Health & Fitness

25001 books

Understanding Fascia, Tensegrity, and Myofascial Trigger Points: A Roadmap for Fascia-Focused Therapists

$29.95

Report copyright infringementby John Sharkey (Author)A visual guide to fascia-focused therapy techniques. Understanding Fascia, Tensegrity, and Myofascial Trigger Points elucidates the fundamental principles and concepts underpinning fascia-focused therapies. Fascia science expert John Sharkey offers analogies, anecdotes, comparisons, and language that simplify complex topics for fascia-focused therapists and movement practitioners. The text is complemented by rich photography, detailed anato...

Essential Yoga with Props: Enhance Every Pose for Full-Body Mobility and Flexibility

$26.95

Report copyright infringementby Sara Lyn Chana (Author)Author BiographySara Lyn Chana is a yoga teacher, Pilates trainer, and certified journalist with more than 10 years of professional experience. She completed her 500 hours of yoga teacher training in Hatha, Ashtanga, and Vinyasa Yoga in Goa and Rishikesh, India. In addition to her online yoga programs, she organizes international retreats, training for yoga teachers, as well as one-on-one online coaching for yoga teachers. With her 17-yea...

Naciste Para Moverte: 10 Hábitos Esenciales Para Un Movimiento Libre Y Una Vida Plena / Built to Move

$18.95

Report copyright infringementby Juliet Starrett (Author), Kelly Starrett (Author), Montserrat Asensio (Translator)10 hábitos esenciales para mejorar tu movilidad y retrasar el envejecimiento.Tras décadas de trabajo junto a atletas profesionales, olímpicos y miembros de los marines, los pioneros en el ámbito de la movilidad Kelly y Juliet Starrett se pusieron a pensar en cómo mejorar el bienestar físico de la población. Qué factores hacen que una persona sea más longeva? Cómo continuar sinti...

$29.95

Report copyright infringementby Ram Jain (Author), Michèle Hauswirth (Author), Biff Mithoefer (Foreword by)Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding ...

$19.95

Report copyright infringementby B. K. S. Iyengar (Author)In this classic guide, legendary yoga teacher B. K. S. Iyengar reflects on his method that popularized yoga around the globe. In The Tree of Yoga, renowned yoga teacher B.K.S. Iyengar offers his thoughts on the integration of philosophy, spirituality, and practice underlying his yoga method and how it can be incorporated into everyday living. Iyengar yoga focuses on developing strength, endurance, correct body alignment, flexibility, a...

Becoming Elizabeth Arden: The Woman Behind the Global Beauty Empire

$59.83

Report copyright infringementby Stacy A. Cordery (Author)"A sweeping biography of one of the most influential and successful business-women in American history, BECOMING ELIZABETH ARDEN opens the Red Door to a world of wealth, glamor, and the profitable business of beauty Elizabeth Arden was a household name on six continents and a millionaire several times over before her death in 1966. Arden counted British royalty and social elites from the overlapping worlds of New York, Hollywood, London...

Training and Conditioning for Soccer: Develop Fast and Agile Players

$24.95

Report copyright infringementby Tudor O. Bompa (Author)Author BiographyTudor O. Bompa, PhD, revolutionized many aspects of Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Dr. Bompa also applied his principle of periodization to the development of strength, speed, agility, and endurance. He has personally trained 11 Olympic medalists (four gold), has served as a training and planning consultant to eight other Olympic and world champion...

Cuando Llega El Alzheimer: Hacia La Comprensión Y Aceptación de Las Demencias En Las Familias / When Alzheimer's Arrives

$18.95

Report copyright infringementby Natalí Pintos (Author)HERRAMIENTAS Y CONSEJOS PARA ABORDAR LA ENFERMEDAD.La demencia, más allá de una simple pérdida de memoria asociada a la vejez, representa un complejo conjunto de trastornos que afecta a la vida de quienes la padecen y supone un camino repleto de dudas y obstáculos para familiares y amigos. Este libro proporciona una completa mirada sobre los diferentes tipos de demencias, más allá del conocido alzhéimer, y revela cómo afectan y se manifies...

Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

$34.95

Report copyright infringementby Dean Somerset (Author), Dan Pope (Author)Train strong for a lifetime without training hurt.Pain is a poor coach, yet the common advice "if it hurts, don't do it" leaves lifters feeling stuck, confused, and unsure if you can continue training.Rock Solid Resilience teaches you to build a unique resistance training program based on how you move, your stage of training, and your individual goals--all so you can reduce injury risk, manage pain, and build the resilie...

The Fast: The History, Science, Philosophy, and Promise of Doing Without

$19.99

Report copyright infringementby John Oakes (Author)With fasting at an all-time high in popularity, here is an enlightening exploration into the history, science, and philosophy behind the practice--essential to many religions and wellness routines. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of s...

$29.95

Report copyright infringementby Michael Israetel (Author), Jared Feather (Author), Christle Guevarra (Author)Take an inside look at sculpting a winning physique. Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles. Body...

The Family Guide to Psychiatric Hospitalization

$19.95

Report copyright infringementby Mark J. Russ (Author)A comprehensive and compassionate guide to help families understand and navigate psychiatric hospitalization.Each year, millions of Americans face psychiatric hospitalizations, yet this process often remains shrouded in stigma and mystery. In this indispensable guide, Mark J. Russ, MD, offers patients and families essential support and vital information to navigate this challenging process, from admission to discharge. The Family Guide to P...

Brooke Shields Is Not Allowed to Get Old: Thoughts on Aging as a Woman

$63.25

Report copyright infringementby Brooke Shields (Author)From generational icon Brooke Shields comes an intimate and empowering exploration of aging that flips the script on the idea of what it means for a woman to grow older Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a "woman of a certain age." And yet, for Brooke, the p...

Defying Shadows: For Witches and Pagans Battling Cancer and Chronic Illness

$21.95

Report copyright infringementby Jessica Settergren (Author), Morgan Daimler (Foreword by)Defying Shadows is a self-help book for pagan cancer patients living through surgery, chemotherapy, radiation, and medicated survivorship. This book offers practical support and magical advice from a pagan point of view to help those with cancer and other chronic conditions. Witching through Cancer In October 2019, Jess Settergren received some life-altering news: she had breast cancer. Despite living in...

$17.95

Report copyright infringementby Chitra Ramaswamy (Author)From the author of a Guardian memoir of the year 2022"A cartoon fried egg. An eye. The tiniest of black holes. It needed a professional eye to be seen, but once pointed out it was undeniable. My own little Big Bang. The beginning of it all." When Chitra Ramaswamy discovered she was pregnant for the first time, she longed to read something that went above and beyond a biology book or prescriptive manual; something that, instead, got to t...

A Parent's Guide to Tics and Tourette's Disorder

$89.03

Report copyright infringementby Nigel S. Bamford (Author)A comprehensive guide to understanding and navigating children's tics and Tourette's disorder.In this accessible guide, Nigel S. Bamford, MD, provides an essential and comprehensive resource for understanding and managing tic disorders, including Tourette's disorder. This book offers parents, caregivers, and health care providers the knowledge and tools to effectively support children with these neurological conditions. In careful and e...

How to Ease Your Anxiety: Embrace Calm and Say Goodbye to Worries for Good

$16.99

Report copyright infringementby Sophie Golding (Author)Transform your life by embracing serenity and banishing anxiety with this empowering guide filled with practical strategies to quiet your mind and unlock a world of peace and possibility Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all ...

The Beginner's Guide to Ego Death: Expand Your Mind Through Psychedelic Exploration (Guides to Psychedelics & More)

$17.95

Report copyright infringementby Aj Murillo (Author)Embark on a transformative journey with this comprehensive guide to unleashing your true potential and achieving ego death through psychedelics!The true limits of our potential are hidden deep within our minds, obscured by the psychological walls and bound to the mental shackles we've developed over time. These intangible restrictions that keep us from understanding our true selves and reaching enlightenment can only be overcome through psych...

Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness

$7.99

Report copyright infringementby Amen MD Daniel G. (Author)Don't let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain.Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren't doomed to feel down when life doesn't go our way.In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen ap...

What to Expect When You're Expecting: (Updated in 2025)

$30.00

Report copyright infringementby Heidi Murkoff (Author)Updated multiple times every year, America's pregnancy bible answers all your questions. When can I take an at-home a pregnancy test? How can I eat for two if I'm too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what's this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I'm blotchy and broken out--where's the glow? Should we do a gender reveal? What ab...

This Far: My Story of Love, Loss, and Embracing the Light

$29.99

Report copyright infringementby Allison Holker (Author)NEW YORK TIMES BESTSELLER"A celebration of the healing power of family and dance, Holker's memoir shows how to heal from tragedy without wrapping everything up in a neat bow." - Library JournalIn this candid and emotional memoir, Allison Holker opens up about her incredible dance career, her relationship with Stephen "tWitch" Boss, and the resilience that has carried her forward after his death.Allison Holker was just eighteen when she fo...

Living Without Itch: Proven Strategies and Treatments for Relief

$23.95

Report copyright infringementby Gil Yosipovitch (Author), Zoe M. Lipman (Author)Find relief from acute or chronic itch in this comprehensive guide--now completely updated!When should you scratch--and when should you let an itch be? Living without Itch offers the millions of people suffering from itch an essential and updated guide on how to find relief from their suffering. Researcher and clinician Gil Yosipovitch, MD, draws from his decades of experience caring for patients to share a treasu...

How Am I Doing?: 40 Conversations to Have with Yourself (a Guide to Self-Care, Healing, Purpose, and Intention) - The Perfect Father's Day Gift for Da

$14.99

Report copyright infringementby Corey Yeager (Author)Discover your purpose, honor your story, and explore who you want to be.Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.Dr. Corey Yeager, mental wellness consultant for the United Football League (UFL) and recently featured on Oprah and Prince Harry's The Me You Can't...

$89.03

Sleep Groove: Why Your Body's Clock Is So Messed Up and What to Do about It

$24.99

Report copyright infringementby Olivia Walch (Author)Sleep Groove is Why We Sleep meets what if?--an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk's attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days. Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and...

Singing Bowl Meditation: Health and Tranquility with Sound

$17.95

Report copyright infringementby Chunsia (Author)Embark on a journey towards inner peace and well-being with Singing Bowl Meditation: Health and Tranquility with Sound. Renowned Korean spiritual counselor and expert in psychology, alternative healing, and mindfulness, Chunsia introduces you to the rejuvenating practice of using the sounds of traditional Asian singing bowls for deep relaxation. With over eighteen years of experience in holistic healing, Chunsia explores the profound impact the ...

Cuando Las Hormonas Se Desmadran: Descubre Por Qué Su Equilibrio Es Clave Para Tu Bienestar Físico Y Emocional / When Hormones Go Wild

$16.95

Report copyright infringementby Miriam Al Adib Mendi (Author), Marta León (Prologue by)UN LIBRO PARA ENTENDER LA BIOLOGÍA FEMENINA.Menopausia, dismenorrea, síndrome del ovario poliquístico, hiperestrogenismo, síndrome premenstrual... El equilibrio hormonal femenino es complejo y experimenta cambios significativos a lo largo de la vida de una mujer. No es de extrañar, por tanto, que prácticamente todas las dolencias femeninas se resuelven mediante anticonceptivos, analgésicos o antidepresivos....

Menopause Is Hot: Everything You Need to Know to Thrive

$28.99

Report copyright infringementby Mariella Frostrup (Author), Alice Smellie (Author), Naomi Watts (Introduction by)Menopause is a hot topic. By debunking myths, banishing shame, and demanding more equitable health care and workplace policies, celebrated journalists Mariella Frostrup and Alice Smellie have sparked a global dialogue and a menopause revolution. Renowned journalists Mariella Frostrup and Alice Smellie are here to tell readers everything they need to know about menopause, with a mix...

$29.95

Report copyright infringementby James Radcliffe (Author), Marcus Mariota (Foreword by)Develop explosive power for an edge over the competition. In this third edition, James Radcliffe--head strength and conditioning coach at University of Oregon--applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You'll find detaile...

$18.95

Report copyright infringementby Adriana Puente (Author)Si quieres mejorar tu salud, no necesariamente tienes que perder peso. Vivimos inmersos en la cultura de las dietas. Creemos que los cuerpos deben verse de determinada manera y que bajar de peso es sinónimo de salud, por lo que seguimos estrictos y desgastantes planes de alimentación. Sin embargo, las dietas no funcionan, e incluso pueden resultar dañinas o peligrosas. Adriana Puente, nutrióloga conocida por su cuenta en redes sociales...

$16.95

Report copyright infringementby Sarah Bayliss (Author)"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me." - Mark Shayler, author & sustainability consultant From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutr...

Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes

$19.99

Report copyright infringementby Erin Romeo (Author)Conquer your healthy eating plan while saving time and money! In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes: How to prep a week's worth of meals...