Health & Fitness

25001 books

$18.95

Report copyright infringementby Adriana Puente (Author)Si quieres mejorar tu salud, no necesariamente tienes que perder peso. Vivimos inmersos en la cultura de las dietas. Creemos que los cuerpos deben verse de determinada manera y que bajar de peso es sinónimo de salud, por lo que seguimos estrictos y desgastantes planes de alimentación. Sin embargo, las dietas no funcionan, e incluso pueden resultar dañinas o peligrosas. Adriana Puente, nutrióloga conocida por su cuenta en redes sociales...

$16.95

Report copyright infringementby Sarah Bayliss (Author)"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me." - Mark Shayler, author & sustainability consultant From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutr...

Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes

$19.99

Report copyright infringementby Erin Romeo (Author)Conquer your healthy eating plan while saving time and money! In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes: How to prep a week's worth of meals...

Yoga Happy Year: A Month-By-Month Guide for a Stronger and Calmer You

$26.99

Report copyright infringementby Hannah Barrett (Author)Whether you're a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home - simply scan the QR code....

Dr. Colbert's Spiritual Health Zone: Add Joy, Love, Peace, and Years to Your Life

$27.99

Report copyright infringementby Don Colbert (Author)FROM NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH Did you know that unhealthy emotions such as anger, shame, and stress can rob years from your life? In his latest release, best-selling author Don Colbert, MD, reveals the key to living in divine health--walking in the empowering, cleansing, strengthening love of God. While medical knowledge is incredibly valuable, Dr. Colbert argues that it alone can't lead people to a...

Baby & Me: The Essential Guide to Pregnancy and Newborn Care

$16.95

Report copyright infringementby Deborah Davis Stewart (Author), Jenny B. Harvey (Author) AN EASY-TO-READ GUIDE ABOUT PREGNANCY, CHILDBIRTH, AND BABY CARE All you need to know to make healthy choices that feel right for you before, during, and after pregnancy. - Sexual health: family planning before, during, and after pregnancy. How to track periods, avoid STIs, and take care of your body. - Pregnancy: how a baby forms and grows, and how your body changes in pregnancy. All about prenatal ca...

$12.99

Report copyright infringementby Marion Deuchars (Author)If this bird can do it, ANYONE can. Meet Bird. Bird may be fit right now, but - like the rest of us - knows the struggle of keeping up with a fitness routine all too well. Enter bestselling illustrator Marion Deuchars who - with just a few brush strokes - coaxes Bird into a workout that even the most reluctant of gym-goers can maintain. So join your surprising new personal trainer, and wave goodbye to exercise anxiety (all with a guara...

Beyond the Body Bully: How to Love the Body You're in with This Practical Expert Guide from the Bestselling Author of Living with It, for Readers of L

$19.99

Report copyright infringementby Bev Aisbett (Author), Rebecca Reynolds (Author)Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and pun...

Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves

$89.10

Report copyright infringementby Joanne Avison (Author), John Sharkey (Contribution by), Karen Kirkness (Contribution by)"Avison offers an eloquent, leading-edge account of the art and science of fasciategrity" Myofascial Magic in Action is the first of five books explaining how fascia relates fundamentally to human movement and changes all that we thought we knew. Joanne Avison's explanations are straightforward and accessible while exploring keys to balance, poise, ease of motion, longevity,...

Enjoy It All: Improve Your Health and Happiness with Intuitive Eating

$14.95

Report copyright infringementby Sarah Berneche (Author)Diets aren't sustainable over the long-term, but so many of us don't know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food--from misguided beliefs about weight and health to social bonding to emotional management--you can finally call off the search for the Secret (hot take: there isn't one) and learn how to eat according to the wisdom of your body. In ...

Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body - Paperback

$45.95

by Jill Miller (Author), Kelly Starrett (Foreword by)Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life "by the balls" and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model Method. The Roll Model gives y...

$20.11

Report copyright infringementby Adrian Einspanier (Author)Dragon Fruit! Black Beluga Lentils! Perfectly Soft-Boiled Eggs! Amidst the distinct fear/feeling that the world is, always has been, always will be going to sh*t, seven public defenders seek meaning, belonging, and some semblance of order via their frenzied quest for the perfect lunch (bunch). Number of Pages: 64 Dimensions: 0.13 x 8 x 5 IN Publication Date: April 22, 2025

$36.00

Report copyright infringementby Vendela Raquel (Author)Six months after Vendela's beloved father suddenly passed from heart failure, the Almighty began to paint her pain page by page, capturing her journey to healing in the midst of her broken heart at the age of twenty-three. Over the course of two years, she wrote journal entries during her morning devotions, recording the suffering, healing, and awakening stemming from her loss. With each rising sun, Vendela shared on her Instagram the key...

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

$24.00

Report copyright infringementby Pearl Barrett (Author), Serene Allison (Author)Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy...

Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training

$24.99

Report copyright infringementby Chris Napier (Author)Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you'll find...

The Contagion Myth: Why Viruses (Including Coronavirus) Are Not the Cause of Disease - Hardcover

$32.99

by Thomas S. Cowan (Author), Sally Fallon Morell (Author)For readers of Plague of Corruption, Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? The official explanation for today's COVID-19 pandemic is a "dangerous, infectious virus." This is the rationale for isolating a large portion of the world's population in their homes so as to curb its spread. F...

$50.40

$9.99

Report copyright infringementby Ephameron (Author), Michele Hutchison (Translator)In this beautifully illustrated graphic novel, now translated into English from Dutch, artist Ephameron chronicles her father's losing battle with early-onset primary progressive aphasia (PPA)--a rare form of dementia that advanced slowly and left him unable to speak or to coordinate his thoughts and actions. A moving sequence of paper collage illustrations layered under text depicts Ephameron's father's decline...

Your Pregnancy and Childbirth: Month to Month - Paperback

$19.95

by American College of Obstetricians and Gy (Author)Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by ...

Simple Mental Health: The ROI of Vulnerability - Unleashing Performance While Transforming Lives

$17.26

Report copyright infringementby Adam Nemer (Author)When leaders normalize the topic of mental health on their teams, performance gets unleashed, and lives transformed-usually including their own.This is surely not your typical leadership book. It's a heartfelt and authentic exploration of oneman's journey, and what he learned along the way, as a 20-year corporate executive all the whilestruggling with severe, yet undiagnosed depression and anxiety.It's for all sorts of leaders. From board mem...

$32.38

$23.99

Report copyright infringementby Charlene Costanzo (Author)"Every home should have this book. Every family should read it often."--Lendon Smith, M.D.(Pediatrics), Portland, ORThe Twelve Gifts of Birth is a tender, inspiring tale celebrating the innate qualities we're all born with. For children, the message helps form within them a strong foundation of self-respect. For teens and adults, the book offers a message of healing and hope in trying times and during transitions. This richly illustrat...

Essential Oils: A Little Introduction to Their Uses and Health Benefits - Hardcover

$6.95

by Cerridwen Greenleaf (Author)Discover the perennially popular subject of essential oils from A to Z in this small, elegant, and beautifully illustrated mini guidebook. Essential oils have been around for thousands of years, but what are they and how do you use them? In this adorably small and fully illustrated A to Z primer, explore 100 of the most popular and common essential oils and how to use them, with descriptions of their origin, uses and purpose, connections to spellwork, and possib...

Soccer Smarts for Kids: 60 Skills, Strategies, and Secrets - Paperback

$12.99

by Andrew Latham (Author)Everything kids ages 8 to 12 need to know to play smarter, more enjoyable soccerAs a youth soccer coach for more than twenty years, Coach Andrew Latham sets kids up for success in Soccer Smarts for Kids with his no-fluff, easy-to-understand strategies and cover-to-cover tips―from goal setting and staying fit to pre-game prep and mental motivation.Coach Latham preps young players to be their best by sharing soccer secrets, exercises, and tricks for kids to develop thei...

Pacific Northwest Medicinal Plants: Identify, Harvest, and Use 120 Wild Herbs for Health and Wellness

$27.99

Report copyright infringementby Scott Kloos (Author)Wildcraft your way to wellness with this guide book to nature's medicinal offerings in the Pacific Northwest! "An incredibly thorough guide for identifying, harvesting, and utilizing medicinal plants." --Dr. Deborah Frances RN, ND Naturopathic physician, herbalist, author, and lecturer In Pacific Northwest Medicinal Plants, Scott Kloos is your trusted guide to finding, identifying, harvesting, and using over one hundred of the region's mo...

Ebola: The Natural and Human History of a Deadly Virus

$15.00

Report copyright infringementby David Quammen (Author)In 1976 a deadly virus emerged from the Congo forest. As swiftly as it came, it disappeared, leaving no trace. Over the four decades since, Ebola has emerged sporadically, each time to devastating effect. It can kill up to 90 percent of its victims. In between these outbreaks, it is untraceable, hiding deep in the jungle. The search is on to find Ebola's elusive host animal. And until we find it, Ebola will continue to strike. Acclaimed sc...

The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

$19.00

Report copyright infringementby Vasant Lad (Author)Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on y...

$28.95

Report copyright infringementby Frederic Delavier (Author), Jean-Pierre Clemenceau (Author), Michael Gundill (Author) Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavie...

Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, Ocd, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy

$49.99

Report copyright infringementby Anthony William (Author)NEW YORK TIMES BESTSELLER Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can't find anywhere else to over 100 symptoms, nervous system diseases, and disorders. The first of two essential books, in full color and over 600 pages, about our most complex organ--the BRAIN--dives deep into why people all over the world are suffering with mental health and br...

Bear Baby Shower hardback Guest Book (landscape)

$37.42

Report copyright infringementby Lulu and Bell (Author)Capture the warmth and excitement of this special occasion with this hardback baby shower guest book. It's a perfect canvas for your heartfelt messages, advice, and warm wishes for the growing family. At the book's end, you'll find a practical gift log to record the thoughtful presents given to welcome the little one. A keepsake to treasure, this book preserves the love and joy shared on this momentous day. Number of Pages: 72...

Caribbean Herbalism: Traditional Wisdom and Modern Herbal Healing

$17.95

Report copyright infringementby Aleya Fraser (Author)From the forest to the pharmacy, the bush to the medicine bottle, explore how plants and traditional practices from the Caribbean have traveled around the world to help heal people of all cultures.For millennia, people have utilized plants as foods, medicines, hallucinogens, clothing, shelter, perfumes, dyes, and even poisons. In the Caribbean, medicinal and practical use of plants began with its first inhabitants, the Amerindians. New plan...

Healing with Handmade Bread: From Start to Finish in Just Two Hours

$15.95

Report copyright infringementby Kathy Summers (Author), Sarah Corry (Illustrator)Author Kathy Summers has made handmade bread almost every day for thirty-six years. She and her husband raised a family of nine children, who are mostly made of handmade bread. She has taught hundreds of people how to make bread. Many say it is the best bread they have ever eaten, and the first time they have been successful making bread. Halfway through writing her book, Kathy discovered she had breast cancer. A...