Health & Fitness

25001 books

The Best Damn Version of You: Your Worth Doesn't Need a Stamp of Approval

$21.58

Report copyright infringementby Sandy Wolf (Author)From the humming factory floors of Brooklyn to the harsh lights of swimsuit fitting rooms, The Best Damn Version of You, Volume One traces the beginnings of Sandy Wolf's story.In Part I, Origins-Spandex, Swimsuits & Starting Out, she reveals what it meant to guide women-and men-through mirrors they often dreaded, helping them face themselves with humor, honesty, and courage. In Part II, Philosophies-Training, Truth & Tough Love, she s...

$25.58

Report copyright infringementby Kate Winn (Author)Reliance Road, recounted in a collection of tender and hopeful vignettes, recalls the past, shows how lessons apply to the present, and shares Kate Winn's life story with future generations. In this memoir, Kate captures what life was like growing up on a small Wisconsin dairy farm in the1950s. As a teen, she attended the University of Wisconsin at Madison, where she participated in turbulent anti-Vietnam War protests. With a degree in journ...

War Inside my Head: Memoir of an Overthinker

$24.70

Report copyright infringementby Lexie Laura (Author)"Some wounds don't bleed. They echo."Lexie Laura has survived what most people couldn't even speak about.In this unflinchingly raw memoir, she doesn't just tell her story, she opens the door and lets you feel it. From childhood trauma and abandonment to unspeakable loss, betrayal, abuse, addiction, and a house fire that claimed three of her children, The War Inside My Head is more than a memoir. It's a reckoning. A resurrection. A love lette...

My FIGHT with PD: A Neurologist with Parkinson's Disease

$21.53

Report copyright infringementby David Blacker (Author)A Doctor Diagnosed. A Life Redefined. A Battle Reimagined. "I could feel Parkinson's disease creeping up on me."With those words, Dr. David Blacker, a respected neurologist, stepped into an unexpected dual role: both physician and patient. In this candid and inspiring memoir, he chronicles the years following his diagnosis with Parkinson's disease-a journey marked not only by struggle, but by surprising triumphs. From reshaping his career ...

Beating The Odds: A Memoir of Survival and Strength through breast cancer

$24.82

Report copyright infringementby Vivina Momoka (Author)A journey of strength, love, and resilience through Breast Cancer.Vivina Momoka, a wife and mother of two, shares her journey with other cancer survivors. Born in Auckland, New Zealand, she moved to Fiji in 1980 and later returned in 1994. In 2005, she married Tevita and had two sons, Jacob and Lasaro and later relocated to Queensland. In 2018, Vivina was diagnosed with Stage 3 Breast Cancer, with her husband's love and care anchoring her ...

$26.98

Report copyright infringementby Sandy Wolf (Author)If Volume One traced the origins, The Best Damn Version of You, Volume Two dives into the unfiltered realities: the stories gathered from a lifetime of working with people up close.Part III, Client Chronicles-Unfiltered, Unforgettable, doesn't romanticize the work. It exposes the clashes, the egos, the humor, and the absurdity-the behind-the-scenes moments most never get to see. It's part inspiration, part revelation, and part "you can't make...

Tilted: A Medical Memoir of Dysautonomia and Other Horizontal Pursuits

$28.78

Report copyright infringementby Khalid Saeed (Author)TILTED is a bold, irreverent, and deeply informed look into the world of dysautonomia-told from the dual perspective of a doctor who lives with it. Dr. Khalid Saeed, D.O., brings both clinical authority and lived experience to this uniquely styled medical memoir, offering readers a blend of personal insight, scientific explanation, and defiant humor that's rarely found in health literature.The book explores the daily realities of life with ...

A True Miracle: Living with a Rare Disease

$43.18

Report copyright infringementby Monica Quarles (Author)The book shares my journey of caring for our daughter, Miracle, highlighting both the inspiring and challenging moments. It aims to encourage readers to value their support systems and practice self-care while nurturing their loved ones living with a rare disease. Number of Pages: 166 Dimensions: 0.45 x 8 x 5 IN Publication Date: July 08, 2025

What Happened to BJ (Brian) Martin?: Brian's Story

$43.18

Report copyright infringementby Jolene D. Martin (Author)A Mother's Heartbreak and Hope: Unraveling the Mystery of BJ MartinIn What Happened to BJ Martin?: Brian's Story, Jolene D. Martin opens the pages of her heart, recounting the captivating journey of her son, Brian. From his earliest memories, Brian, or BJ as he was affectionately called, was a puzzle, often misunderstood and misdiagnosed. Each chapter unravels the heartache, trials, and tribulations of a young man caught between the cha...

$25.90

Report copyright infringementby Charise Jewell (Author)When Charise Jewell decided to leave her career as a robotics engineer to pursue writing fiction, the 40-year old mother of three had no idea that she was embarking on a real life story beyond her wildest imagination. Without warning, and while preparing to celebrate Mother's Day 2017, she rapidly descended into a severe mania, was hospitalized, and was given a devastating diagnosis: bipolar 1 mood disorder. Over the following three years...

No Woman Left Behind: A Journey of Hope to Heal Every Woman Injured in Childbirth

$17.99

Report copyright infringementby Kate Grant (Author), Abraham Verghese (Foreword by)INSPIRATION FOR HOW TO CREATE A LIFE OF PURPOSE, NO WOMAN LEFT BEHIND IS THE UNLIKELY STORY OF HOW ONE WOMAN LEAVES MADISON AVENUE AND TACKLES THE GLOBAL MATERNAL HEALTH CRISIS HEAD ON. The day a woman gives birth is also the day she is most likely to die or suffer severe injury--a sobering reality that comes into sharp focus when Kate Grant visits the Addis Ababa Fistula Hospital in Ethiopia's capital. There,...

$18.34

Report copyright infringementby Keith Robinson (Author), Yoshiko Robinson (Illustrator)The Buddha in Our Bellies spans continents and centuries in sharing two lifelong quests for liberation and connection. Yoshiko's memoirs of struggle, hope, and self-reliance intertwine with Keith's stories of compromised immunity, Buddhist tales, and poetry.A mysterious ailment rips through young Keith's guts, and his conflicted family is disintegrating. His sense of himself deteriorates to feeling invisib...

More Than a Body: Your Body Is an Instrument, Not an Ornament - Paperback

$18.99

by Lexie Kite (Author), Lindsay Kite (Author)"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." --Chelsea Clinton Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how y...

$34.95

by Ray Long (Author), Chris Macivor (Illustrator)This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and...

I Used to Have Cancer: How I Found My Own Way Back to Health

$16.95

Report copyright infringementby James Templeton (Author), Dwight L. McKee MD (Foreword by)By all standards of success, James Templeton seemed to have it all. He was a highly successful businessman, had a beautiful wife and daughter, and, only in his early thirties, had his whole life in front of him. To avoid the same fate as his father and grandfather, who both died of heart attacks at a young age, James became an avid runner--a passion that he believed helped him stay fit and healthy. Imagi...

p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5 - Paperback

$50.40

by Catherine Wilks (Author)p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors. Number of Pages: 80 Dimensions: 0.17 x 11.69 x 8.27 IN Publication Date: May 06, 2016

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book - Paperback

$18.99

by Satchin Panda (Author)When we eat may be as important as what we eat. Discover how to align your lifestyle with your body's natural clock for better overall health--from an award-winning circadian rhythm and aging researcher. "A complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise."--Valter Longo, PhD, internationally bestselling author of The Longevity Diet Most people typically wake up, get hungry for meals, and doze off in bed ...

It's Not Hysteria: Everything You Need to Know about Your Reproductive Health (But Were Never Told) - Hardcover

$30.99

by Karen Tang (Author)An inclusive and essential new resource for reproductive health--including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing--from leading expert and fierce advocate Dr. Karen Tang Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues...

The Positive Birth Book: The Bestselling Guide to Pregnancy, Birth and the Early Weeks - Paperback

$19.95

by MILLI Hill (Author), Ella Mills (Foreword by)Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth and the early weeks of parenting, The Positive Birth Book is the must-have guide for pregnant women. A widely acclaimed bestseller since it was first published, it has empowered hundreds of thousands of women worldwide to make informed, positive choices about their births. Fully revised and updated, this new edition will help you wor...

Heal Your Oral Microbiome: Balance and Repair Your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease - Paperback

$19.95

by Cass Nelson-Dooley (Author)Improve Your Health by Fixing Your Mouth-Gut Microbiome Connection It's a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can also affect illnesses and diseases like rheumatoid arthritis, diabetes, certain cancers, and more. That's why maintaining a balanced oral microbiome is one ...

Dandelion Medicine, 2nd Edition: Forage, Feast, and Nourish Yourself with This Extraordinary Weed - Paperback

$16.99

by Brigitte Mars (Author)Discover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colorful, accessible guide from a leading medical herbalist.Dandelion Medicine, 2nd Edition is a colorful dive into the many creative uses of dandelions for food and medicine. From dandelion root "coffee" to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the dandelion are medicinal in a variety of ways. Dandelion is ...

The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras - Paperback

$19.99

by Nischala Joy Devi (Author)The definitive feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four padas Yoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali's Yoga Sutras--the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive, feminine ...

Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes - Paperback

$24.99

by M. Regina Castro (Author)From the diabetes experts at Mayo Clinic comes a new 3rd edition of this practical, comprehensive guide to understanding and managing your diabetes. VALUABLE NEW MATERIAL ADDED: New chapters on Using Technology to Manage Diabetes, Living Well with Diabetes, and Traveling with Diabetes provide additional resources and make this revised edition an even more comprehensive tool for patients. Whether you or a loved one are living with type 1 or type 2 diabetes, Mayo Cli...

Avicenna's Medicine: A New Translation of the 11th-Century Canon with Practical Applications for Integrative Health Care - Hardcover

$35.00

by Mones Abu-Asab (Author), Hakima Amri (Author), Marc S. Micozzi (Author)The first contemporary translation of the 1,000-year-old text at the foundation of modern medicine and biology - Presents the actual words of Avicenna translated directly from the original Arabic, removing the inaccuracies and errors of most translators - Explains current medical interpretations and ways to apply Avicenna's concepts today, particularly for individualized medicine - Reveals how Avicenna's understanding o...

Staying Healthy with the Seasons: 21st-Century Edition - Paperback

$18.99

by Elson M. Haas (Author)Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical adv...

Eating Well Through Cancer: Easy Recipes & Tips to Guide You Through Cancer Treatment and Prevention - Paperback

$24.95

by Holly Clegg (Author), Lee Jackson Rdn Ldn (Author)Best-selling cancer cookbook for cancer patients highlights. "What can I eat when going through cancer treatment?" This newly revised and expanded 15-year anniversary edition includes chapters on nourishing foods that are best tolerated to ease common side effects such as nausea, sore mouth and throat, taste changes, neutropenia and weight loss. With easy everyday recipes using familar ingredients, you'll find this book an invaluable recipe...

You Can Fight For Your Life: Emotional Factors in the Treatment of Cancer - Paperback

$23.85

by Lawrence Leshan (Author)The reason why clinical science has not solved the riddle of cancer may not lie totally within the realm of the laboratory. It may lie in part in the mind and emotions of the patient. After two decades of research and psychotherapeutic work with cancer patients, Lawrence LeShan offers new evidence and startling insights into why some individuals get cancer while others do not--and why some are able to fight successfully for their lives while others rapidly succumb t...

Eat Right 4 Your Type: The Individualized Blood Type Diet Solution - Hardcover

$31.00

by Peter J. D'Adamo (Author), Catherine Whitney (Author)THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to...

$29.99

by Kevyn Aucoin (Author)The classic -- and gorgeous -- bestseller from one of the most influential makeup artist in history. Kevin Aucoin shares his secrets, explaining not only the basics of makeup application and technique but also how to use the fundamentals to create a wide range of different looks. Number of Pages: 160 Dimensions: 0.6 x 11.9 x 9 IN Illustrated: Yes Publication Date: September 02, 1999

Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life - Hardcover

$24.99

by Beth Kempton (Author)The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi ("wah-bi sah-bi"), a captivating concept from Japanes...

Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance - Paperback

$43.20

by Cain Carroll (Author), David Frawley (Foreword by), Revital Carroll (Author)For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge. Mudras of India pres...

Black Ivy: A Revolt in Style - Hardcover

$55.00

by Jason Jules (Editor), Jason Jules (Author), Graham Marsh (Designed by)How Black culture reinvented and subverted the Ivy LookNamed one of the best books of 2021 by The Financial Times From the most avant-garde jazz musicians, visual artists and poets to architects, philosophers and writers, Black Ivy: A Revolt in Style charts a period in American history when Black men across the country adopted the clothing of a privileged elite and made it their own. It shows how a generation of men took...