Health & Fitness

25001 books

The Complete Guide to Postpartum: A Mother-Focused Companion for Life After Birth

$32.99

Report copyright infringementby Sophie Walker (Author), Jodi Wilson (Author)Is it supposed to be this hard? It's a question all new mothers ask.The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions - there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard.The Complete Guide to Postpartum is your comforting and enlightening guide to navigating...

Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and Dementia

$64.98

Report copyright infringementby Peter V. Rabins (Author)A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.Has someone in your family been diagnosed with Alzheimer's disease--or are you worried about developing dementia yourself? In this revised second edition of Is It Alzheimer's?, medical expert Dr. Peter V. Rabins educates both new and current readers with updated answers to often-asked questions ...

Midlife Upgrade: A Girlfriend's Guide to Finding Your Power in the Pause

$21.58

Report copyright infringementby Julie Fedeli (Author), Pamela DeRose (Author)We bet you didn't get the midlife memo. Neither did we. So, we wrote a girlfriend's guide to crack the code on everything - from food and hormones to sex and money. Spoiler alert. It's not all rainbows and unicorns, but we are TALKING ABOUT IT. Now more than ever we need each other. This book is not just a guide but a bold confession. We are telling it like it is, like you would want to hear from a dear friend. We ha...

Free to Be: Understanding Kids & Gender Identity

$19.99

Report copyright infringementby Jack Turban (Author)This authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth is "a must-read for anyone seeking to better understand how we can truly help all our children thrive" (Chelsea Clinton, #1 New York Times bestselling author). Kids today are more gender-fluid and expansive than ever before. In America, around two percent of teenagers (over 700,000) o...

Find Your Pulse: Thriving in Career, Motherhood and Self-Discovery

$26.98

Report copyright infringementby Shari Andrews (Author)Your pulse is more than a heartbeat; it's the rhythm of your life. Are you ready to find it?In a world that pulls women in countless directions, Dr. Shari Andrews offers a lifeline-a guide to reclaiming your identity, reigniting your passions, and thriving amidst the chaos. Drawing from her experience as a board-certified physician, single mother, and wellness advocate, Dr. Andrews shares relatable stories, profound lessons, and actionable...

Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive

$18.34

Report copyright infringementby Deborah Farmer Kris (Author)A truly inspiring book for parents and caregivers, and for the kid inside us all.What if helping boost kids' mental and emotional well-being, strengthen their social ties, and support their curiosity and internal motivation were as simple as rediscovering awe? Through research, interviews, and personal stories, Deborah Farmer Kris explores how awe and wonder can and should be a part of every childhood, and how becoming an awe-seeker ...

The Baby Bonding Book: Connecting with Your Newborn

$19.95

Report copyright infringementby Joanna Parga-Belinkie (Author)You're about to meet a brand-new person. A person with whom you'll have one of the most important relationships of your life--your child. Pediatrician, neonatologist, and mom of 3, Joanna Parga-Belinkie encourages you to tune out the elaborate registry lists, overly detailed birth plans, and other people's expectations and focus on what is most important--building a deep and intentional bond with the remarkable little person joini...

Newborn 101: Third Trimester and Postpartum Care for You and Your Baby - Secrets from Expert Baby Nurses

$18.95

Report copyright infringementby Carole Kramer Arsenault (Author), James A. Greenberg (Foreword by)Pregnancy, childbirth, and your baby's first months are some of the most cherished parts of parenthood--but they can also be nerve-racking, especially for new parents. Carole Kramer Arsenault has spent the last two decades helping parents, both as a longtime pediatric nurse and as the founder of the most highly regarded baby-care service in New England. From the first trimester to the "fourth" (b...

Child Health Record: Keep Track of Family Medical History, Medication Tracker, Immunization Records, Doctor Visits Information, Baby or Chi

$28.78

Report copyright infringementby Amy Newton (Author)This Child's Health Record logbook is a perfect way to keep track of your child's health. The interior of this logbook has a section and space to record the following: Prescribed Medications - Write the name of the medication, prescription, doctor who prescribed, used for, dosage, time, and date and place filled. Immunization/ Shots - Record the child's blood type, date, time, doctor, and type of immunization. Also record any medical cond...

Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood

$24.95

Report copyright infringementby Carson Meyer (Author)A week-by-week pregnancy and birthing guide from renowned Hollywood doula Carson Meyer--brimming with empowering advice to help expectant mothers care for their bodies, nurture their babies, and make confident decisions throughout pregnancy, birth, and postpartum. In this groundbreaking pregnancy book, Carson Meyer draws on her experience as a birth doula helping hundreds of families welcome their babies into the world. With a holistic foc...

How To Seduce A Woman Without Even Talking To Her: Understanding Women

$24.28

Report copyright infringementby Fritz Gerald Morissette (Author) Don't Talk To The Woman You Like Until You Read This Seducing a woman is not easy. Many would say it's an art form and just like any other art form, it has its own rules, techniques and secrets. The only way to learn those tips on how to seduce a woman is experience. Awkward situations, past mistakes, ruined first dates, women who went home with someone else. That's the recipe for success. But hit that panic button just yet...

New Light on Tibetan Medicine: Volume II - Methods

$81.00

Report copyright infringementby Pasang Yonten Arya (Author)The New Light on Tibetan Medicine series brings together Dr. Pasang Yonten Arya's extensive educational materials for the first time. Building on five decades of study, clinical practice, and teaching, this set of comprehensive textbooks aims to provide a unique contemporary overview of the science of healing known as Sowa Rigpa. No English-language publication of comparable scope has appeared so far. This series is therefore an essen...

Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to Palmar Grasp, Hands Pulling, and Babkin Reflexes

$23.74

Report copyright infringementby Kokeb Girma McDonald (Author)Do you work with children struggling with fine motor skills, handwriting, coordination, speech delays, or sensory processing? Are you a parent, therapist, or educator, looking for a play-based approach to support developmental delays?This essential book by Kokeb McDonald, OTR/L, offers simple, play-based exercises to help children integrate critical reflexes-Palmar Grasp, Hands Pulling, and Babkin-that influence grip strength, handw...

How to make Wild, Passionate Love to your Man

$14.83

Report copyright infringementby Jacqueline George (Author)There are heaps and heaps of books instructing men how to love their women, but very few that go the other way (excuse the pun ). It seems that making love to a woman is difficult and needs to be learned, while making love to a man is easy and every woman instinctively knows how to do it. If you think about it, that is very unlikely to be true. You can only love men well if you understand them, and you have to admit that most women don...

28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organiz

$21.58

Report copyright infringementby Ottie Oz (Author)Transform Your Strength, Mobility, and Confidence with Chair ExercisesAre you ready to stay active without pain, pressure, or fear of injury?28 Days of Chair Exercises for Weight Loss offers a clear, structured plan to help you build strength, ease discomfort, lose extra weight, feel more energetic and all from the comfort of your home.This book is for anyone who has ever said: - "I'm recovering from knee surgery and want to exercise, but I'm ...

The Acid Alkaline Food Guide: A Quick Reference to Foods and Their Effect on PH Levels

$9.95

Report copyright infringementby Susan E. Brown (Author), Larry Trivieri (Author)*** OVER 200,000 COPIES SOLD *** In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body's pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated informati...

Exposure: How an Outlier's Journey Illuminates the Extremes of Power, Vitality, and Possibility

$39.99

Report copyright infringementby Wim Hof (Author), Henny Boogert (With)Experience the remarkable life of New York Times bestselling author Wim Hof, "the Iceman," through photos, stories, and original wisdom What would it be like to live unconditionally, uninhibited, and open to whatever comes your way? This was and is Wim Hof's path―and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of, and transform the l...

Brain Fuel Evolution: The Nutrients of Change

$46.03

Report copyright infringementby Guy Beretich (Author)We've learned a lot about the brain: which nutrients are required to make neurotransmitters, which nutrient deficiencies cause depression, and even which nutrients improve memory and intelligence. Wouldn't it make sense, then, to eat "brain foods" that are high in these "brain fuel" nutrients? Fortunately, the USDA recently analyzed several thousand foods for their nutrient contents, so we now know what these brain foods are and can add the...

The Light From Here: A Breast Cancer Story

$32.35

Report copyright infringementby Maureen Egan (Author), Maureen Egan (Artist)Maureen Egan is an artist, mother, wife and caregiver who lost her footing at the age of forty-nine and fell into a long period of questioning and uncertainty. At fifty-one, just as she was emerging from this challenging time, she was diagnosed with breast cancer. The Light From Here tells the story of how she walked through all of it, making art, practicing mindfulness, and learning to love and be loved in the small ...

Prevention Live to 100 and Love It!: An Easy Road Map to Longevity

$25.00

Report copyright infringementby Prevention (Editor), Stacey Colino (Editor)Add healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention. Featuring 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age. Imagine your future self: active, confident, and fully engaged in life -- traveling, playing with grandchildren, pursu...

Last Radiance: Radical Lives, Bright Deaths

$25.90

Report copyright infringementby Karen Malpede (Author)"A bracing and true book that teaches us new ways to be alive." Greg Grandin, Pulitzer Prize winning author, The End of the MythCancer looms over this memoir like a modern god of petrochemical reckoning, but its brutality is softened-again and again-by the luminosity of love and artistic creation. After the protagonist's violent and seductive father dies a harrowing cancer death, she leaves home determined to become an artist. Her path tak...

Cooking as Therapy: How to Improve Mental Health Through Cooking

$29.99

Report copyright infringementby Debra Borden (Author)Follow twenty recipes to find calm, improve self-esteem, and form daily habits--in your very own kitchen!--through mindfulness-based cooking therapy. In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you c...

Hope after a Stroke? Yes!: There Can Be Life after a Stroke, even a Good Life!

$10.78

Report copyright infringementby Wakie Trudeau McBride (Author)One ordinary day, her world collapsed in silence and pain. Would it be the end of her vibrant story?Wakie Trudeau McBride was stretching herself thin. A thriving businesswoman, gallery owner, and caregiver, the award-winning artist lived life to its fullest. Until an out-of-the-blue stroke stripped away all she had built.Refusing to surrender to despair, Wakie set herself and her iron willpower against the whispers that said she'd ...

Born Far From Home: A Midwife's Search for Meaning

$20.72

Report copyright infringementby Shannon Staloch (Author)A new Muslim, Shannon Staloch moves to California to live near a community studying traditional Islam and finds herself learning another venerable tradition, midwifery. In this intricately woven memoir, Shannon braids the intimate moments from the birth stories of a diverse cast of women with the reflections of great thinkers from the Islamic and Western traditions-from the spiritual master Imam al-Ghazali to the British obstetrician Gra...

$21.58

Report copyright infringementby Ebonie Stirling-Gatt (Author)Twelve-year-old Ebonie feels completely lost. Her mum has committed suicide after a long struggle with depression, her dad has just told her he never wants to see her again, and she's been sent to live with her mum's best friend in a home that, although nice, just isn't hers.Desperate to gain control, Ebonie finds solace in calorie counting and a dangerous relationship with food. If she can count every calorie she puts in her mouth,...

A Currawong Somersault: Life can turn you upside down.

$28.06

Report copyright infringementby Heather L. Walker (Author)'A Currawong Somersault' provides a snapshot of busy inner-city living in Melbourne, highlighting over the course of one year what makes the cultural capital iconic - football, coffee, food and the arts and entertainment scene.We journey through Heather's country childhood experiences and the move to Melbourne with her husband, where she embraces an exciting singing career and becomes a personal fitness trainer and life coach.Her world...

$30.00

Report copyright infringementby Mark Hyman (Author)Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has b...

$23.74

Report copyright infringementby Nicholette Goffe (Author)Tiny Warrior: A Preemie's Fight for Life is a powerful and deeply personal memoir that chronicles the emotional journey of a premature baby fighting for survival in the Neonatal Intensive Care Unit (NICU). Through moments of fear, hope, despair, and joy, this story reveals the incredible strength and resilience of the tiniest fighters and the unwavering love of their families.Written by a mother who experienced this journey firsthand, t...

Cold Joy: Experience the Wondrous Power of Cold Water

$19.95

Report copyright infringementby Libby Delana (Author)In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women. For most of her life, Libby DeLana believed she hated the cold--fear of cold became part of he...

The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy

$28.99

Report copyright infringementby Mariza Snyder (Author)Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you're suddenly gaining weight and low on energy? You're not alone--and it's...

An Intimate Life: Sex, Love, and My Journey as a Surrogate Partner

$15.95

Report copyright infringementby Cheryl T. Cohen-Greene (Author), Lorna Garano (Editor)The real life behind Helen Hunt's Oscar-nominated performance in The Sessions "A provocative and unusual book about a provocative and unusual profession" (Booklist). For the past forty years, Cheryl Cohen Greene has worked as a surrogate partner, helping clients to confront and ultimately accept their sexuality. In this riveting memoir, Cohen Greene shares some of her most moving cases, and also reveals her ...

Disrupt Your Life: Create your own kind of extraordinary through the choices you make every day

$27.00

Report copyright infringementby Neryl East (Author), Michael McKeogh (Author)What would your life be like if you achieved something remarkable, beyond what you dreamed possible? Are you struggling to make small changes that would create a huge difference in your world?The tiny, seemingly insignificant choices we make every day determine our actions and shape our life, yet many people wait for circumstances to dictate their destiny.After reading this powerful story, you'll realise you can - at...