Health & Fitness

25001 books

The Unprocessed Plate: Simple, Flavorful Upf-Free Recipes to Transform Your Life

$30.00

Report copyright infringementby Rhiannon Lambert (Author)"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills "This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector --------- With a foreword by Professor Tim Spector The Unprocessed Plate is essentia...

Good, Better, Best: A Three-Tiered Approach to Weight Maintenance with 100 Low-Carb, Sugar-Free Recipes for Lasting Success

$39.95

Report copyright infringementby Brenda Bennett (Author)Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life? Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health. Features 100 recipes! In her new...

The Everything Guide to Glp-1s: Lose Weight, Build Healthy Eating Habits, and Achieve Lifelong Weight Management

$18.99

Report copyright infringementby Kayley George (Author)Lose weight and maintain your new healthy body with the first guidebook designed for GLP-1 medications, featuring essential background information on GLP-1s, 150 delicious recipes that help achieve and maintain weight loss, and easy-to-use meal plans. For the best results on your weight loss journey, look no further than The Everything Guide to GLP-1s. Packed with everything you need to know about GLP-1 medications, including what they are...

How to Eat Weed and Have a Good Time: A Cannabis Cookbook

$32.50

Report copyright infringementby Vanessa Lavorato (Author)"She's LA's Martha Stewart of weed. Her new cookbook makes edibles more fun and less scary." --Los Angeles Times Cook delicious dishes with cannabis like never before and take each meal to new heights with recipes that are sure to delight stoners and newcomers alike. Recreational cannabis use is now legalized in nearly half of the United States (and medicinal use is legalized in most states), but for so many people, edibles are the pref...

The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized

$25.00

Report copyright infringementby Women's Health (Editor)Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism. High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglyceride...

$24.99

Report copyright infringementby Amy Riolo (Author)Satisfy your dessert cravings without spiking your blood glucose Diabetes Desserts Cookbook For Dummies busts a common myth about diabetes--that desserts aren't allowed! As long as you plan ahead and use whole ingredients, delicious options like cakes, cookies, and brownies are still on the menu. This book features 125 flavor-forward, healthy treats that are mouthwatering enough for a menu but simple enough to make at home. The secret to makin...

Help Your Self: The New Rules for Wellness

$35.00

Report copyright infringementby Meredith Baird (Author), Katerina Schneider (Author)From the founders of Ritual Vitamins and Nucifera Beauty, a new holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your Self Help Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optim...

Midlife Awakening: Creating a Miraculous Next Chapter

$17.99

Report copyright infringementby Marianne Williamson (Author)In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn't an ending--it's an opportunity for a powerful new beginning. A revised edition of The Age of Miracles with new content from the author There are times in life when one phase ends and another begins. In Midlife Awakening, our post-menopausal years are described as a "second puberty"--a time when an era of our selfhood give...

Stress Busters Christ Centered Christian Art Therapy

$30.24

Report copyright infringementby Rhonda L. Daniels (Author)INTRODUCTIONHello and welcome.Positive Centered Art Therapy LLC presents Christ Centered - Christian Art Therapy TM (CCCAT) to help people better manage life's challenges. CCCAT merges art making with Biblical teachings, prayer and meditations along with thanksgiving to God in order to achieve the therapeutic benefits from His Word. The art activities consist of joyful, positive and Christian subject matters. CCCAT is based primarily o...

Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History

$20.95

Report copyright infringementby Anjali Rao (Author), Thenmozhi Soundararajan (Foreword by)What does yoga have to do with caste, gender, and power? This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation. Yoga as Embodied Resistance illuminates the essential--but often unseen--relationships between caste and gender in yoga. Bridging scholarship, history, and cultural analysis, yoga educator and practitioner Anjali Rao exposes how caste ...

$26.98

Report copyright infringementby Lynne Meredith (Author)The IMMUNOTHERAPY MIRACLE!: Victory in the War on Cancer is the powerful true story of Lynne Meredith, a woman who defied the odds and overcame a diagnosis of Stage IV terminal Leiomyosarcoma, an aggressive cancer that had spread to her bones, liver, and skull. When traditional treatments offered little hope, Lynne turned to groundbreaking, Nobel Prize-winning immunotherapy checkpoint inhibitors. What followed was nothing short of extraor...

$41.74

Let's Talk about the First Year of Parenting

$20.00

Report copyright infringementby Amy Brown (Author)Becoming a parent is about so much more than just taking care of a baby - it involves changes in all areas of your life and it can be everything from fantastic and fulfilling to overwhelming and exhausting... sometimes all at once. It can be hard to work out what's normal and what's not, about everything from newborn baby behaviour, feeding and sleep, to your postnatal body, mental health, and relationships including who does the chores and wh...

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty - Paperback

$21.99

by Myatt Murphy (With), Jillian Michaels (Author)Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can dec...

Echoes of Love: Stories of Pregnancy Loss and Heartache

$24.41

Report copyright infringementby Jayme Lee Bess (Author)Echoes of Love is a collection of voices that speak straight to the soul. Real, raw, unfiltered stories of mothers, fathers, and families whose dreams were shattered when their babies were lost. Loss leaves echoes that never fade. Each narrative is a hand reaching out, reminding you that you are not alone.This book will move you, comfort you, and have you reaching for a box of tissues. Number of Pages: 124 Dimens...

Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients--And Natural Waysto Restore Them

$21.99

Report copyright infringementby Suzy Cohen (Author)Unpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side effect solution. Prescription and over-the-counter drugs help millions of people with devastat-ing diseases and chronic conditions. But in the process, these medications can also deplete the body's natural stores of vitamins, minerals, and hormones--the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohe...

Jesus & Your Mental Health: Linking God's Word and Modern Science to Find Peace about Mental Health

$30.22

Report copyright infringementby Rebecca Maxwell Lmft (Author)Bridging Faith & Mental Health: A Biblical Guide to Understanding and Navigating Mental Wellbeing and Illness for Christians Aiming to Love and Support Effectively. Jesus & Your Mental Health delves into the intricate connection between biblical truth and the mind, fostering a comprehensive understanding of mental health within the Christian realm. This exploration illuminates the path to better engagement with mental health...

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

$28.99

Report copyright infringementby Caroline Leaf (Author)USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDSimple and scientific solutions to overcome unhealthy thinking Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a ...

The Mayo Clinic Diet: Weight-Loss Medications Edition: A Healthy-Eating and Prescription Medicine Program to Help You Lose Excess Pounds

$24.99

Report copyright infringementby Donald D. Hensrud (Author), Andres J. Acosta (Author), Tara M. Schmidt (Author)This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-...

The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko Method

$27.99

Report copyright infringementby Patrick McKeown (Author), Catherine Bane (Author)STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED.USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.In The Breathing Cure for Better Slee...

The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health

$29.00

Report copyright infringementby Daria Mochly-Rosen (Author), Emanuel Rosen (Author)Improve your lifelong health and well-being by understanding what mitochondria really do for you, and how through small lifestyle changes, these awe-inspiring powerhouses can better your life. Have you ever wondered what makes every heartbeat, every thought, and every movement possible? Meet your mitochondria--tiny but mighty organelles that are the true engines of life. These organelles are popularly known as ...

You May Feel A Bit of Pressure: Observations from Infertility's Heart-Wrenching Ride

$24.79

Report copyright infringementby Amy Gallo Ryan (Author)Described by The BookLife Prize as "a riveting examination of infertility," You May Feel a Bit of Pressure: Observations from Infertility's Heart-Wrenching Ride tells the maddening, mysterious story of one woman's unexplained infertility through a spectrum of emotions that will be familiar to each of the millions of women fighting their way to motherhood. From Hope to Shame, Courage to Grief, Disappointment to Dread to Uncertainty, this b...

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

$17.99

Report copyright infringementby Steven R. Gundry (Author)A renowned heart surgeon presents an accessible, research-based program to teach you how you can "reset" your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry's revolutionary book shares the health sec...

The Menopause Moment: Mindset, Hormones and Science for Optimal Longevity

$24.99

Report copyright infringementby Kelly Casperson (Author)What if everything you've been told about midlife and menopause is wrong? For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one. This book is not here to tell you what to do; it's here to give you the knowledge to decide for yours...

The Ivf Blueprint: Everything You Need to Know about in Vitro Fertilization, Egg Freezing, and Embryo Transfer

$30.00

Report copyright infringementby Abby Eblen (Author), Carrie Bedient (Author), Susan Hudson (Author)Demystify the IVF process with the definitive guide to in vitro fertilization, written by leading physicians who have helped thousands of patients successfully navigate their fertility treatments. Wherever you are on your fertility journey, you're bound to have questions. What should I ask at the first doctor visit? Are there supplements that might give my ovaries that extra kick? Do I have a g...

Maternal Journal: A Creative Guide to Journaling Through Pregnancy, Birth and Beyond - Paperback

$22.95

by Laura Godfrey-Isaacs (Author), Samantha McGowan (Author)Maternal Journal is filled to the brim with ideas, support and inspiration to create your very own journal through your pregnancy, birth and parenthood. This easy-to-use and beautifully illustrated book will help you explore your creative voice and develop a regular journaling practice using artistic tools and techniques that fit in with everyday parenting. Inside, you will find more than 80 unique guided journal exercises created by ...

$34.00

Report copyright infringementby David C. Spencer (Author)Roughly 3 million people in the United States have already been diagnosed with epilepsy and another 200,000 new cases are diagnosed each year. Worldwide, approximately 1 percent of the global population is diagnosed with epilepsy at some point in their lives. With the diagnosis come questions, concerns, and uncertainties from both the person diagnosed and their family. So, where to go? Navigating Life with Epilepsy provides accessible, ...

$15.95

Report copyright infringementby E. F. Steinmetz (Author), Beverly A. Potter (Author)For centuries, Pacific Islanders have used Piper methysticum - the Kava plant - for healing, religious ritual, and relaxation. Now Westerners are discovering the calming, centering effects of the plant, and Kava potions are served at many health clubs and coffee-houses. Kava is rapidly becoming a healthy, natural alternative to alcohol and tranquilizers, and a welcome addition to social gatherings or spiritual...

The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path

$32.00

Report copyright infringementby Emma Heming Willis (Author)From Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate support guide that helps caregivers care for themselves while they navigate a loved one's dementia. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER The day Emma Heming Willis' husband Bruce Willis was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Em...

Sex Matters: From Sex to Superconsciousness - Paperback

$18.99

by Osho (Author)One of the greatest spiritual thinkers of the twentieth century explores the physical and emotional intimacies of men and women in Sex Matters: Sex to Superconsciousness. Sex matters to us all. The Osho approach to sex begins with an understanding of how important love is in our lives, while at the same time acknowledges that the journey into love cannot exclude our innate biological energies. With this perspective, it becomes clear that the tendency for religions, and for so...

The Period Brain: The New Science of Why We PMS and How to Fix It: A Manifesto for Women

$29.99

Report copyright infringementby Sarah E. Hill Ph. D. (Author)Do you feel like you're riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy?Leading researcher and women's hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods-- and what to do about it. The problem isn't that women are hormonal; the problem is that the second half of the menstrual cycle--the luteal phase, when the hormone progesterone...

Be Good to Your Body: Getting Back to God's Design in a World of Wellness Trends, Quick Fixes, and Conflicting Health Advice

$28.00

Report copyright infringementby Jordan Lee Dooley (Author), Annika Robinson (Foreword by)The bestselling author of Own Your Everyday and Embrace Your Almost leads you on a journey of health and faith as you pursue wellness as a way to worship God without turning wellness into a god you worship. "In her most profound work to date, Jordan has taken historical biblical truths and translated them into daily, practical, healthy rhythms."--Annie F. Downs, New York Times bestselling author of That S...