Health & Fitness

25001 books

The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life

$27.99

Report copyright infringementby Suzanne Warye (Author)Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind the Sober Mom Life podcast and My Kind of Sweet.Waking up with another hangover as the thirty-nine-year-old mother of a newborn, Suzanne Warye decided enough was enough. It was time to quit alcohol for good. In the years since, Suzanne has uncovered the myth of moderation and the limitations of the hit...

Unbreakable: A Woman's Guide to Aging with Power

$32.50

Report copyright infringementby Vonda Wright (Author)NEW YORK TIMES BESTSELLER - Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. "Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best years can still be ahead."--Mel Robbins, #1 New...

How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life

$21.99

Report copyright infringementby Rachel Barr (Author)Your brain is the most remarkable thing in the known universe. 'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC 'Insightful and relatable psychoeducation that demystifies the brain . . . it's a resource I'll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapis...

Psilocybin Mushrooms in Their Natural Habitats: A Guide to the History, Identification, and Use of Psychoactive Fungi

$32.99

Report copyright infringementby Paul Stamets (Author)A full-color guide to psilocybin mushrooms--how to forage, identify, grow, and use them--with detailed descriptions, 300 stunning photographs, tips for dosing safely, and more, from a world-renowned mycologist. The past decade has seen an explosion of interest in using psilocybin (aka psychoactive or "magic") mushrooms for recreational and medicinal purposes. In this comprehensive, full-color reference, Paul Stamets offers descriptions and ...

Joyspan: The Art and Science of Thriving in Life's Second Half

$29.00

Report copyright infringementby Kerry Burnight (Author)A New York Times bestseller! From America's Gerontologist, a practical guide that offers a radical and optimistic approach to longevity. Dr. Kerry Burnight--known to her many followers as "Dr. Kerry"--is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity--our parents' an...

Vaccines: Mythology, Ideology, and Reality

$32.99

Report copyright infringementby John Leake (Author), Peter A. McCullough (Author)The word "vaccine" derives from the Latin word for cow. The English physician, Edward Jenner, coined it in his 1798 pamphlet An Inquiry into the Causes and Effects of the Variolae Vaccinae. The last two Latin words mean "Smallpox of the Cow," or cowpox. Jenner postulated that cowpox causes mild disease in humans while protecting them from the more dangerous smallpox. His proposal for inoculation with a weak form ...

The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled Life

$30.00

Report copyright infringementby Nicola Jane Hobbs (Author)Have you ever met a relaxed woman? Would you like to become one? Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy. We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress, guilt, and burnout. We try so hard to ...

Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently

$26.99

Report copyright infringementby Matt Wiest (Author)Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions. People worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility. While accounts on social media gi...

The Parkinson's Plan: A New Path to Prevention and Treatment

$32.00

Report copyright infringementby Ray Dorsey (Author), Michael S. Okun (Author)AN INSTANT NEW YORK TIMES BESTSELLER A groundbreaking prescriptive guide to preventing and fighting Parkinson's disease "The Parkinson's Plan meets this moment with science, clarity, and a path forward." (Sanjay Gupta, chief medical correspondent, CNN) In The Parkinson's Plan, two doctors on the cutting edge of Parkinson's research detail the steps necessary to prevent, slow, and treat this debilitating condition....

Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on Glp-1 Medications

$26.99

Report copyright infringementby Summer Kessel (Author)"Practical, informative, and empowering--this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes."--Dr. Spencer Nadolsky, DO Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications....

The Stronger Sex: What Science Tells Us about the Power of the Female Body

$30.00

Report copyright infringementby Starre Vartan (Author)A myth-busting vindication of women's physical strengths that's "fun, rooted in science, and a strong pitch for a stronger sex" (Cat Bohannon) A Library Journal Best Book of the Year For decades, Starre Vartan--like most women--was told that having a woman's body meant being weaker than men. Like many women, she mostly believed it. Not anymore. Following a half decade of research into the newest science, Vartan shows in The Stronger Se...

Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga

$27.00

Report copyright infringementby Jeff Bailey (Author)Now a USA TODAY Best Seller! Your overall health begins with mobility--and Avita Yoga offers a simple, accessible way to regain and maintain it for life. Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain,...

Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives

$28.00

Report copyright infringementby Anne Marie Chaker (Author)From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into...

Reefer Wellness: Understanding Cannabis Science, Culture, and Medicine

$32.00

Report copyright infringementby Riley Kirk (Author)Are you canna-curious? Put aside the stigma and discover the powerful potential of weed. For centuries, the marijuana plant has been revered for its healing properties, but it's also been criminalized, abused, and misunderstood. Although cannabis is now legal in much of the United States, many people are still confused about how to access it and unsure about how to use it safely and effectively. Enter Reefer Wellness, an all-encompassing gui...

The Feel-Good Way: Simple Recipes for a Better Life

$28.99

Report copyright infringementby Cara Clark (Author)A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of The Wellness Remodel "Cara's approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of this one precious body that God has given to them."--Carrie Underwood, from the foreword As a certified nutritionist who works with celebrities, professional athletes...

Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

$29.99

Report copyright infringementby Ben Azadi (Author), Mindy Pelz (Foreword by)THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight--no matter what they try. Ben Azadi reveals how to restore your metabolism for good."With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones,...

Clamor: How Noise Took Over the World - And How We Can Take It Back

$29.99

Report copyright infringementby Chris Berdik (Author)Early-morning jackhammering from construction down the block. The dull roar of jets flying overhead. Your office mates' phone conversations. We are surrounded by noise, but it is a problem many of us shrug off once the immediate annoyance passes. Yet as gifted science journalist Chris Berdik explains in Clamor, noise can have serious health effects, disrupting our sleep, ratcheting up our stress, and destroying our concentration. As he argu...

Detoxify: Live Clean, Reduce Inflammation, and Reclaim Your Health

$29.99

Report copyright infringementby Aly Cohen (Author)Help relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary "book that everyone should read" (Fran Drescher) from integrative rheumatologist Dr. Aly Cohen. Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and un...

Cytotec Misoprostol - Science, Myths, Ethics

$31.03

Report copyright infringementby Camila Howard (Author)Misoprostol: A Drug That Transformed Medicine - Science, Ethics, and the Fight for Access The most comprehensive and engaging book on Misoprostol's history, medical uses, and the global debate surrounding it. A single drug. Countless applications. Endless controversy. Misoprostol is one of the most powerful and debated medications in modern healthcare, playing a critical role in maternal health, reproductive rights, and gastroenterology. Y...

Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the Bs and Healing Your Self-Esteem

$17.99

Report copyright infringementby Donna Oriowo (Author)Self-esteem ain't self-taught--and it does see color.Let's be real: society was not built with the needs of Black women in mind. And as a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are--regardless of our service, ban...

The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

$32.00

Report copyright infringementby Kevin J. MD Tracey (Author)New science reveals the groundbreaking potential of the vagus nerve to regulate your body's vital systems and heal a wide variety of medical conditions without drugs The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals eve...

Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony

$26.00

Report copyright infringementby Erin Clifford (Author)A USA Today Bestseller! Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals--so you can live a life you truly love. Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans--this book is about embrac...

Nature's Medicine Cabinet: Seasonal Recipes and Remedies for a Year of Botanical Wellness

$16.99

Report copyright infringementby Meagan Visser (Author), Adèle Leyris (Illustrator)Herbal recipes have been used for generations to fight ailments. Arm yourself with traditional medicine you can make at home and be prepared when common health conditions arise throughout the year! Herbalist and registered nurse Meagan Visser gives you a basic understanding of how to use herbs in your home and teaches you how to create a natural medicine cabinet filled with seasonal herbal recipes that will help...

Ballistic: The New Science of Injury-Free Athletic Performance

$31.99

Report copyright infringementby Henry Abbott (Author)The biggest victories of medical science--over polio, smallpox, heart attacks, and the like--are stories of prevention. Then there's sports, where we just run around until something breaks, leading to pain, frustration, and sometimes even expensive surgery. Injuries are a major cause of society's growing mobility crisis. What if we could predict and prevent them?Blending cutting-edge science with gripping storytelling, award-winning data jo...

Healthy Brain Origami: Fold Decorative Paper Models That Boost Mental Acumen and Keep Your Brain Active! (Craft a Happier, Healthier Brain!)

$15.99

Report copyright infringementby Mayumi Ohara (Author), Katsushi Yokoi (Author)Keep your brain healthy and active by folding beautiful and elaborate origami models! As we age, keeping our minds sharp becomes a priority, and studies have shown that cognitive function is enhanced by activities like the meditative art of origami. This book offers a fun way to engage your brain by folding paper models--an easy and fulfilling activity that encourages focus, persistence and spatial visualization. Au...

The Complete Folk Herbal: An Illustrated Guide to Natural Remedies and Everyday Healing

$29.00

Report copyright infringementby Rebecca Beyer (Author)A definitive, beautifully illustrated guide to the folklore, history, and everyday utility of nearly 100 plants, trees, and shrubs. Reconnect with the wisdom of the land through this comprehensive guide from forager and ethnobotanist Rebecca Beyer. Richly illustrated and deeply researched, The Complete Folk Herbal celebrates nearly 100 plants, each one steeped in story, tradition, and healing power. Inside you'll find: - Detailed plant pro...

The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

$32.00

Report copyright infringementby Steven R. Gundry MD (Author)Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health--and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and ...

The Beauty Molecule: Introducing Neuroceuticals, the Breakthrough for Ageless Beauty

$30.00

Report copyright infringementby Nicholas Perricone (Author)Revolutionize your beauty and health routine with The Beauty Molecule, the groundbreaking new discovery from #1 New York Times bestselling author Dr. Nicholas Perricone, the pioneer of the anti-inflammatory movement. Explore the science of neuroceuticals--cutting-edge compounds that harness the brain-body connection to reverse cellular aging, restore skin radiance, and unlock unparalleled vitality. In The Beauty Molecule, Dr. Nichola...

Honey, What Do We Got?: A Week-By-Week Pregnancy Cookbook

$35.00

Report copyright infringementby Tom Sullivan (Author), Rachael Sullivan (Author)Celebrate your pregnancy with 100 gluten- and dairy-free recipes, stories, and advice from The New York Times bestselling authors of Meals She Eats, Rachael and Tom Sullivan. In 2022, after successfully conceiving their first child, Rachael and Tom Sullivan launched a series on TikTok that playfully tracked the size of their growing baby. In answer to Rachael's question, "Honey, what do we got?" Tom presented her ...

Valley of Forgetting: Alzheimer's Families and the Search for a Cure

$30.00

Report copyright infringementby Jennie Erin Smith (Author)A WALL STREET JOURNAL TOP 10 BOOK OF 2025 ALSO NAMED A BEST BOOK OF 2025 BY THE NEW YORKER AND THE NEW YORK PUBLIC LIBRARY "Valley of Forgetting reminds us that scientific progress is measured not only in breakthroughs but also through the sacrifices people make, the trust that is built. It is a tender story of the unshakable will to make meaning in the face of inexorable loss. . . . Smith elegantly captures what it means to love, to b...

Stronger: The Untold Story of Muscle in Our Lives

$35.00

Report copyright infringementby Michael Joseph Gross (Author)A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as "the vital, inextricable and effective partner of the soul." "Even if you've never picked up a weight--Stronger is for you." --Arnold Schwarzenegger Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer's Iliad, where ...

The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living

$30.00

Report copyright infringementby Dalina Soto (Author)Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist. "Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body."--Mikki Kendall, New York Times bestselling author of Hood Feminism Diet culture is facing a reckoning, and intuitive eating...