Health & Fitness

25001 books

$25.90

Report copyright infringementby Charise Jewell (Author)When Charise Jewell decided to leave her career as a robotics engineer to pursue writing fiction, the 40-year old mother of three had no idea that she was embarking on a real life story beyond her wildest imagination. Without warning, and while preparing to celebrate Mother's Day 2017, she rapidly descended into a severe mania, was hospitalized, and was given a devastating diagnosis: bipolar 1 mood disorder. Over the following three years...

$18.34

Report copyright infringementby Keith Robinson (Author), Yoshiko Robinson (Illustrator)The Buddha in Our Bellies spans continents and centuries in sharing two lifelong quests for liberation and connection. Yoshiko's memoirs of struggle, hope, and self-reliance intertwine with Keith's stories of compromised immunity, Buddhist tales, and poetry.A mysterious ailment rips through young Keith's guts, and his conflicted family is disintegrating. His sense of himself deteriorates to feeling invisib...

More Than a Body: Your Body Is an Instrument, Not an Ornament

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Report copyright infringementby Lexie Kite (Author), Lindsay Kite (Author)"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."--Chelsea Clinton Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body? Have you ever stayed home from a social activity or other opportunity beca...

p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5 - Paperback

$64.80

by Catherine Wilks (Author)p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors. Number of Pages: 80 Dimensions: 0.17 x 11.69 x 8.27 IN Publication Date: May 06, 2016

It's Not Hysteria: Everything You Need to Know about Your Reproductive Health (But Were Never Told)

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Report copyright infringementby Karen Tang (Author)An inclusive and essential new resource for reproductive health--including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing--from leading expert and fierce advocate Dr. Karen Tang"Dr. Karen Tang is a literal godsend to women in a time still filled with great ignorance in medical research and financing of women's health initiatives. Please read her book, follow her on Inst...

Heal Your Oral Microbiome: Balance and Repair Your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease

$19.95

Report copyright infringementby Cass Nelson-Dooley (Author)Improve Your Health by Fixing Your Mouth-Gut Microbiome ConnectionIt's a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can also affect illnesses and diseases like rheumatoid arthritis, diabetes, certain cancers, and more. That's why maintaining a bala...

You Can Fight For Your Life: Emotional Factors in the Treatment of Cancer

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Report copyright infringementby Lawrence Leshan (Author)The reason why clinical science has not solved the riddle of cancer may not lie totally within the realm of the laboratory. It may lie in part in the mind and emotions of the patient. After two decades of research and psychotherapeutic work with cancer patients, Lawrence LeShan offers new evidence and startling insights into why some individuals get cancer while others do not--and why some are able to fight successfully for their lives w...

Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Dietâ(r) Solution

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Report copyright infringementby Peter J. D'Adamo (Author), Catherine Whitney (Author)THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It deter...

Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

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Report copyright infringementby Beth Kempton (Author)The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook on Japanese philosophy, Beth Kempton introduces you to wabi sabi (...

From Surviving to Thriving: A Blueprint for Healthy Living

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Report copyright infringementby Lotus Ellis (Author)Everyone deserves to know the truth...whether it's about the value of avocado oil (good fat is good for you!) or the true impact of too much processed food.Forget the fad diets and unhealthy weight-loss products being pushed by influencers and media personalities. Rather than trusting a trendy diet to change things, this book encourages you to make a series of gradual changes to your lifestyle.First leading the reader through an understandin...

60 Hikes Within 60 Miles: Portland: Including the Coast, Mount Hood, Mount St. Helens, and the Santiam River

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Report copyright infringementby Paul Gerald (Author)Get outdoors with this guide to 60 of the best hiking trails within an hour or so from Portland, Oregon, leading you to scenic beauty. The best way to experience Portland is by hiking it! Get outdoors with local author and hiking expert Paul Gerald. Now in full color, this best-selling guide helps you locate and access the top hikes within 60 miles of Rose City. A perfect blend of popular routes and hidden gems, the selected trails transport...

Today I Noticed: A Little Book of Mindfulness That Will Change the Way You See the World

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Report copyright infringementby Willow Older (Author), Deborah Huber (Author), Blue Star Press (Producer)Named Book of the Week by Maria Shriver's The Sunday Paper Slow down and appreciate the little moments in daily life with this inspirational mindfulness book from the team behind Today I Noticed. How often do you stop to notice the small moments in every ordinary day? With its simple, three-word prompt and heartwarming illustrations, Today I Noticed celebrates the power of slowing down and...

Mayo Clinic on Crohn's Disease & Ulcerative Colitis: Strategies to Manage Ibd and Take Charge of Your Life

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Report copyright infringementby Francis A. Farraye (Author), Sunanda V. Kane (Author)Gut health shortcuts and long-term whole-body research shed light on inflammatory bowel disease through every type of IBD, life phase, and related disease, including cancer. Reduce your symptoms and improve your quality of life by taking two expert Mayo Clinic doctors' easy-to-digest advice. What to eat, when to eat it, why it helps, and when it's time to call a doctor round out everything you need to know to...

The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age

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Report copyright infringementby Heather Turgeon (Author), Julie Wright (Author), Daniel J. Siegel (Foreword by)UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Tur...

Get Rid Of Bad Breath Once And For All: Leave The Nightmare Behind You

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Report copyright infringementby Natalie Johnson (Author)This book contains proven steps and strategies on how to treat bad breath, which will not only boost your self-esteem but will also help you avoid other illnesses associated with halitosis. Number of Pages: 46 Dimensions: 0.1 x 9 x 6 IN Publication Date: November 16, 2015

Unoffendable: How Just One Change Can Make All of Life Better (Updated with Two New Chapters)

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Report copyright infringementby Brant Hansen (Author)Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility and gratitude.It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. ...

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Report copyright infringementby Corinne T. Netzer (Author)The cholesterol is out, but satisfying, richly delicious flavors are here to stay!Some things in life you can't afford to cheat on. Cutting out the high cholesterol in your diet is one of them. America's #1 leader on food and nutrition, Corinne T. Netzer, is determined to help you stay below the daily recommended intake of this artery-clogging enemy of good health. You'll savor every bite while you give yourself and your family all the...

Top 20 Diets for Weight Loss PLUS a 7 Day Meal Plan: Ever wanted to know the difference between each diet? Ketogenic. Atkins, Mediterranean and many m

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Report copyright infringementby Yara Green (Author)If you want to find the right diet for you and your weight loss goals without wasting a crazy amount of time researching on your own, this book is for you!Do you struggle with your weight? Have you tried a few diets without success? Sick of not knowing what to eat? Trying to find a way of eating that fits your needs? The Top 20 Diets For Weight Loss unlocks the keys to each popular diet for you.There are hundreds of diets that supposedly help...

Weight Loss Plan For Menopause: Use Your Diet to Get Through Menopause with a 7 Day Weight Loss Plan for Women Suffering from Menopause to Lose Weight

$32.38

Report copyright infringementby Yara Green (Author)Are you navigating uncomfortable menopause symptoms? Are you looking for diet adjustments that will help control weight, improve sleep, and protect bone health? If so, read "Best Weight Loss for Menopause women!"In this book, you'll find diet instructions, explanations, and recipes that were designed specifically for women who are going through menopause to lose weight and improve symptoms. This book gives diet advice for all women experienci...

The Skinnytaste Cookbook: Light on Calories, Big on Flavor

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Report copyright infringementby Gina Homolka (Author), Heather K. Jones (Author)NEW YORK TIMES BESTSELLER - Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America's most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site fo...

Fireside Wisdom: Conversations to Inspire Personal Mastery - Paperback

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by Roddy Carter (Author)Have you heard the expression "you're standing in your own way"? More often than not, when you empower your brain as the dominant authority in your life, your thoughts and emotions end up being a barrier to your success. Rather than enabling you, your brain becomes an obstacle. You stand in your own way, restricting your own performance and limiting your own success. This book will help guide you to get out of your own way by understanding the construct of your mind an...

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Report copyright infringementby Catherine Ponder (Author)A Companion Book to "The Dynamic Laws of Healing" In these pages, Catherine Ponder shares with you incredible healing secrets known and invoked by the great minds down through the ages. They are teachings that have been well-guarded and passed on from century to century to just a select few. These teachings have remained a well-guarded secret even until this day. These secret teachings have to do with "12 mind powers" located within the...

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Report copyright infringementby Rick Warren (Author), Daniel Amen (Author), Mark Hyman (Author)El Plan Daniel de Rick Warren, Daniel Amen y Mark Hyman es mucho más que una dieta. Es un programa para conseguir un estilo de vida basado en principios bíblicos y en cinco componentes esenciales: alimentación, ejercicio, enfoque, fe y amistades. Estos dos últimos elementos: fe y amistades son como lo llama Rick Warren la salsa secreta que hace que El plan Daniel sea tan eficaz. La esperanza y oraci...

Mind Over Medicine - Revised Edition: Scientific Proof That You Can Heal Yourself

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Report copyright infringementby Lissa Rankin (Author)New York Times bestseller and beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health. "What a pleasure it is to see the next generation of physicians waking up to what I call real medicine--the kind that acknowledges o...

The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom

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Report copyright infringementby Diana Licalzi (Author), Ashley Reaver (Author), Blue Star Press (Producer)The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breast...

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Report copyright infringementby Arvis Locklear Boughman (Author), Loretta O. Oxendine (Author) "There's nothing happens to a person that can't be cured if you get what it takes to do it. We come out of the earth, and there's something in the earth to cure everything ... I don't fix a tonic until I'm sure what's wrong with a person. I don't make guesses. I have to be sure, because medicine can do bad as well as good, and I don't want to hurt anybody.... Maybe it takes some herbs. Maybe it take...

Stop Missing Your Life: How to Be Deeply Present in an Un-Present World

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Report copyright infringementby Cory Muscara (Author)"Reading this book is like developing a new friendship. Cory's voice is so engaging, so intimate, so real that you'll forget that you haven't actually met him. He is not afraid to say that these practices will thoroughly change your life, so get ready and take the leap." --MIRABAI BUSH, cofounder, Center for Contemplative Mind in Society, and coauthor of Walking Each Other Home (with Ram Dass) Let's face it: "be present" has become little ...

Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice--Endorsed by Top Experts in Therapeutic Healing

$24.95

Report copyright infringementby Susan McConnell (Author), Richard PhD Schwartz (Foreword by)Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality--endorsed by leaders in the field, including Richard Schwartz. Somatic Internal Family Systems Therapy intro...

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

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Report copyright infringementby Elizabeth Blackburn (Author), Elissa Epel (Author)This New York Times bestselling book--coauthored by a Nobel Prize Winner and a health psychologist--explores the aging process and how specific lifestyle changes related to telomeres can increase longevity. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabet...

Baby Facts: The Truth about Your Child's Health from Newborn Through Preschool

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Report copyright infringementby Andrew Adesman (Author), William Sears (Foreword by)Ear infections need to be treated with antibiotics. Newborns and infants should be bathed daily. New parents are deluged with advice on how to care for their babies. This book explores common baby health myths--in areas such as feeding, sleeping, toilet training, and illness--to help them separate baby facts from baby fiction.Back JacketAmerica's leading pediatricians and health experts agree--BabyFacts is a m...

In Defense of Food: An Eater's Manifesto

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Report copyright infringementby Michael Pollan (Author)#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we're consuming today is longer the product of nature but of food science. T...

The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age

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Report copyright infringementby Dale Bredesen (Author), David Perlmutter (Foreword by)The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the ...