Health & Fitness

25001 books

Yoga Body: The Origins of Modern Posture Practice

$21.99

Report copyright infringementby Mark Singleton (Author)Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the natu...

$30.17

Report copyright infringementby Ida Mingle (Author)The book ""Spiritual Significance Of The Ribs: Accident And Protection"" by Ida Mingle explores the spiritual and symbolic meaning behind the human rib cage. The author delves into the significance of the ribs in various cultures and religions, including Christianity, Judaism, and Hinduism. The book also discusses the role of the ribs in protecting vital organs and the importance of maintaining physical health through proper care of the rib c...

$30.17

Report copyright infringementby Ida Mingle (Author)The book ""Spiritual Significance Of The Hair And Beauty"" by Ida Mingle is a comprehensive guide that explores the spiritual and cultural significance of hair and beauty in different societies and religions. The author delves into the history of hair and beauty practices and how they have evolved over time.The book covers various topics such as the symbolism of hair in different cultures, the importance of hair in spiritual practices, and th...

Healing In The Fight: A Black Woman's Journey With Endometriosis and Radical Self-Care

$23.71

Report copyright infringementby Valian Fawn Walker-Montgomery (Author), Michelle Cooley (Author)HEALING IN THE FIGHT: A Black Woman's Journey With Endometriosis and Radical Self-Care is a powerful memoir. Fawn Walker-Montgomery candidly shares her experiences of living with endometriosis while navigating community activism, highlighting how she had to unlearn white supremacy and embrace African spiritual practices, like Hoodoo, as pathways to healing. She explores the intersections of race, B...

Immune: A Journey Into the Mysterious System That Keeps You Alive

$36.00

Report copyright infringementby Philipp Dettmer (Author)NEW YORK TIMES BESTSELLER - A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt--In a Nutshell "Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body's vast system for fighting infections and other threats."--John Green, #1 New York Tim...

The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health

$19.00

Report copyright infringementby Justin Sonnenburg (Author), Erica Sonnenburg (Author), Andrew Weil (Foreword by)"The Good Gut is a must read for anyone who struggles with health issues, from obesity to depression, and anyone looking to truly optimize their health and well-being."-- Adam Perlman, MD, executive director, Duke Integrative Medicine at Duke University The groundbreaking science behind the surprising source of good health Stanford University's Justin and Erica Sonnenburg are pionee...

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

$28.00

Report copyright infringementby Shalane Flanagan (Author), Elyse Kopecky (Author)NEW YORK TIMES BESTSELLER - IACP AWARD FINALIST - Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificin...

20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs

$9.99

Report copyright infringementby Victoria Zak (Author)An accessible guide to the medicinal properties of teas, featuring delicious, refreshing, and soothing drinks that can help you fight cold and flu, lower cholesterol, enhance memory, lose weight, and more! An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 se...

Why I Wore Lipstick: To My Mastectomy - Paperback

$19.00

by Geralyn Lucas (Author) THE BASIS FOR THE 2006 LIFETIME ORIGINAL MOVIE! "Her book's catchy title belies its substantial content: this is an honest, perceptive memoir from a feisty survivor who's willing to discuss every detail, like getting sick in cabs during chemo treatments, baldness and sex. " - Publishers Weekly Having recently graduated from Columbia Journalism School and landed her dream job at 20/20, the last thing 27-year-old Geralyn expects to hear is a breast cancer diagnosis. An...

60 Hikes Within 60 Miles: Nashville: Including Clarksville, Gallatin, Murfreesboro, and the Best of Middle Tennessee

$22.95

Report copyright infringementby Johnny Molloy (Author)Hike near Nashville, Tennessee, on 60 of the area's best trails! The best way to experience Nashville is by hiking it. Get outdoors with veteran Tennessee outdoorsman Johnny Molloy, with the full-color edition of 60 Hikes Within 60 Miles: Nashville. A perfect blend of popular trails and hidden gems, the selected hikes transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your bod...

Sleep Sense: Improve Your Sleep, Improve Your Health

$14.99

Report copyright infringementby Katharina Lederle (Author)Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life!International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and...

Hands of Light: A Guide to Healing Through the Human Energy Field

$35.00

Report copyright infringementby Barbara Ann Brennan (Author)An in-depth study of the human energy field that presents a comprehensive pathway to discovering happiness, boosting health, and unlocking your full potential. "This book is a must for all aspiring healers and health-care givers, an inspiration to all who want to understand the true human being."--Elisabeth Kübler-Ross Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through which w...

Well Mind: The Tools for Attaining Mental Wellbeing

$21.99

Report copyright infringementby Lisa Parkinson Roberts (Author)A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are access...

Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health - Expanded and Updated 2nd Edition

$14.99

Report copyright infringementby Merlin Thomas (Author)The growing epidemic of type 2 diabetes already affects over 1.3 million Australians and twice that number again is at risk of developing the disease in the next 5 to 10 years. Worldwide, the World Health Organization estimates that 346 million people have diabetes, a figure that is expected to double by 2030 without intervention. In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker ID...

Cancer Companion: How to Navigate Your Way from Diagnosis to Treatment and Beyond

$21.99

Report copyright infringementby Toni Lindsay (Author)A cancer diagnosis has more than physical effects; it can cause a torrent of unexpected, unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these difficult and complex emotions. It takes psychological interventions shown to be appropriate and helpful in the management of cancer-related distress and provides an effective framework for pat...

Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality

$23.00

Report copyright infringementby Donna Eden (Author), David Feinstein (Author), Christiane Northrup (Foreword by)"Even the most hard-nosed doctor will admit that some people have a healing presence that makes us--and our immune systems--better than before. Donna Eden is one of those rare healers."--Gloria SteinemEnergy Medicine for Women was awarded the prestigious 2009 Nautilus Gold Award in the Health, Healing & Energy Medicine category. A women's guide to using energy medicine to promot...

The Endometriosis Natural Treatment Program: A Complete Self-Help Plan for Improving Health & Well-Being

$19.95

Report copyright infringementby Valerie Ann Worwood (Author), Julia Stonehouse (Author)Endometriosis is a common medical condition in which the tissue lining the uterus is found outside of the uterus. Painful menstruation and infertility are two of the numerous symptoms, and it can take up to eight years to diagnose. This groundbreaking book offers practical, easy-to-implement ways to alleviate symptoms and improve overall health and well-being. It explores the environmental toxins, cosmetics...

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity

$25.99

Report copyright infringementby Donna Gates (Author), Linda Schatz (Contribution by)If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allerg...

Original Light: The Morning Practice of Kundalini Yoga

$21.58

Report copyright infringementby Snatam Kaur (Author)Kundalini Yoga's Core Daily Practice, Taught by a Luminary Voice of the Tradition Kundalini, the universal life force, has for centuries been shrouded in misconception and lore. But in fact, beloved devotional singer Snatam Kaur assures us that, through Kundalini Yoga, the capacity to experience it is within all of us--a natural and limitless source of physical health, stillness, joy, energetic strength, and loving connection with others and...

Mind. Body. Miracle.: Holistic Healthy Habits and Daily Disciplines to Miraculously Transform Your Mind and Body

$25.90

Report copyright infringementby Jaclyn Dunne (Author)Don't wait for a miracle. Be one. Mind Body Miracle provides you with an easy-to-use toolkit of healthy habits and daily disciplines to get your mindset and body working at their best. Whether you need focus and clarity to achieve a goal, want to take the health of your mind and body to the next level, or are seeking strength in adversity, this book will help to support your transformation. Mind Body Miracle will help you to: Build healthy...

Gratitude, Trust, Intimacy, and Love (in ASL, the expressive language)

$13.77

Report copyright infringementby Antoinette Abbamonte (Author), Heng Bee Tan (Illustrator)This insightful book was written for children and adults alike.Intimacy is the freedom to be exactly who you are with your best friend and with each other.Gratitude, Trust, Intimacy, and Love are the critical tools we need to exercise, which promotes creating the reality we see and experience. This allows one to root out negative thinking and transform our lives with an abundance of joy on all levels.It i...

$15.37

Report copyright infringementby William Walker Atkinson (Author), Yogi Ramacharaka (Author), Karl Wurf (Introduction by)The lessons which compose this volume, originally appeared in the shape of monthly lessons, the first of which was issued in October, 1905, and the twelfth in September, 1906. These lessons met with a hearty and generous response from the public, and the present volume is issued in response to the demand for the lessons in a permanent and durable form. There have been no cha...

How Do You FeeL?: A Holistic Guide to help you work with your mental, emotional, physical, spiritual and whole self. (EDITION 2)

$43.18

Report copyright infringementby Suki (Author) (Author)A unique and powerful book: A holistic guide that will help you work successfully with your mental. emotional. physical. spiritual and whole self. This powerful self-help, self-connection, self-development book will help you to connect with yourself and align with yourself and help you to be honest with yourself and aware of yourself, includes a unique dictionary of emotions that helps you see and hear and understand yourself inside and ou...

Integrated Holistic Yoga Movement: Volume 2 in Therapeutic Yoga Teaching, Clinical Service, and Practice

$57.55

Report copyright infringementby Christiane Brems (Author)Long before we can speak or conceptualize, we move. We reach, crawl, roll, grasp, and rise - each motion reflecting inner need and desire; each movement shaping the architecture of our nervous system and the way we perceive the world. As we grow and evolve, our movements continue to reflect and influence our physical wellbeing, vitality, emotions, thoughts, and interpretations of the world. And yet, movement may become habitual, reactiv...

Integrated Holistic Yoga Psychology: Volume 1 in Therapeutic Yoga Teaching, Clinical Service, and Practice

$43.15

Report copyright infringementby Christiane Brems (Author)The three-volume series "Therapeutic Yoga Teaching, Clinical Service, and Practice" offers an integrated holistic approach to the teaching, clinical service provision, and practice of therapeutic yoga. The series provides comprehensive guidance for yoga teacher training, bringing yoga into healthcare, and deepening a personal practice. The series carefully reviews, weaves together, and scientifically and practically grounds therapeutic ...

Higher Psychical Development Or Yoga Philosophy

$44.57

Report copyright infringementby Hereward Carrington (Author)This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work. Num...

Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully

$35.98

Report copyright infringementby Heike Yates (Author)Are you doing all the right things... yet still feeling drained, stuck, or disconnected from yourself?Midlife has a way of changing the rules. The routines, habits, and strategies that once worked may no longer fit the life-or the woman-you are today. That doesn't mean you've failed. And it doesn't mean you're broken.In Pursue Your Spark, midlife fitness expert, wellness coach, and author Heike Yates offers a grounded, empowering path forwar...

$22.45

Report copyright infringementby Kalie Morvane (Author)Essential Rucking - Walks that Heal - Kalie MorvaneEssential Rucking introduces the transformative practice of walking with weight as a powerful method for achieving holistic physical health, mental clarity, and emotional resilience. Combining elements of mindful strength training and functional outdoor fitness, the book offers accessible guidance for those seeking a deeper connection between movement and self-development.Blending practica...

$21.55

Report copyright infringementby Ariella Moonstone (Author), Vivian Woodley (Author), Ray Dabar (Author)Imagine...having incredible sex, the perfect body and feeling completely satisfied with yourself and your life. The Astrology Sex Diet is not simply some enthusiast's opinion. This is a carefully constructed outline put together by a well qualified team of educated professionals. Together, astrologist Ariella Moonstone, psychologist Vivian Woodley, MA, MFT and nutritionist Ray Dabar, CN unc...

$18.65

Report copyright infringementby Richard Fenker (Author)This is a little book designed to help people concerned about COVID-19 prepare, mentally and physically, to resist the coronavirus and, if they catch it, to create a strong defense with healthy self-talk, positive imagery and exercises to improve breathing. It addresses the core problem of fear associated with COVID-19 and and the related stress this creates. It also asks the reader to send and to receive messages of love from close frien...

Rewriting Life: The New Science of Health and Longevity

$10.78

Report copyright infringementby Anthony Grant (Author)Anthony Grant, born frail in 1943, faced asthma and collapse by 52-lungs weak, hips in chronic pain, a burden to all. Yet at 81, this seasoned energy psychologist radiates vitality-a healing journey to healthy aging with arteries of a 54-year-old. In Rewriting Life - The New Science of Life and Longevity, he blends energy healing and mind-body wisdom for self-help triumph. From easing thousands' emotional health-anger, guilt, stress relief...

The Healing Power of Trees: The Definitive Guide to Forest Bathing

$28.00

Report copyright infringementby Olga Terebenina (Author), Gary Evans (Author), The Forest Bathing Institute (Author)'I took a walk in the woods and came out taller than the trees.' - Henry David Thoreau From Thoreau and Nietzsche to Aristotle, history's greatest thinkers have long celebrated the healing power of the natural world. But forest bathing is more than just a walk in the woods - it's the mindful practice of reconnecting with nature through your senses, and The Healing Power of Trees...