Health & Fitness

35630 books

Before Dementia: 20 Questions You Need to Ask about Preventing, Preparing, Coping - Paperback

$16.95

by Kate Gregorevic (Author)Structured around 20 questions you need to ask to help prevent, prepare, and cope, this book is a friendly, authoritative guide for anyone facing dementia and those who care for them. Exploring why disease is a social construct just as much as a biological construct, it helps us understand what it means to live with or care for someone with dementia. How do I know if I have dementia, and how will I live with it if I do? Can people with dementia consent to sex? Can t...

Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded - Paperback

$22.00

by Donna Eden (Author), David Feinstein (Author) In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.Author BiographyDonna Eden is among the world's most sought after, authoritative and joyous spokespersons for energy medicine. Her abilities as a healer are legendary. She has taught some 50,000 people worldwide, both laypeople and professionals, how to understand the body as an energy...

The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self - Hardcover

$28.00

by Michael Easter (Author)"If you've been looking for something different to level up your health, fitness, and personal growth, this is it."--Melissa Urban, Whole30 CEO and New York Times bestselling author Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause...

Beyond Vanity: The History and Power of Hairdressing - Hardcover

$39.95

by Elizabeth L. Block (Author)From the award-winning author of Dressing Up, a riveting and diverse history of women's hair that reestablishes the cultural power of hairdressing in nineteenth-century America. In the nineteenth century, the complex cultural meaning of hair was not only significant, but it could also impact one's place in society. After the Civil War, hairdressing was also a growing profession and the hair industry a mainstay of local, national, and international commerce. In Be...

The Joy of Homeopathy: Told through real life stories - Hardcover

$34.54

by Em Colley (Author)In an engaging insight into the potential of homeopathy, Em Colley shares heart-warming stories of homeopathic experiences and offers her thoughts on this often-times misunderstood holistic medicine.Including over 30 real life stories, Em illustrates some of the everyday joys of life in clinic. From Em's first encounter when her horse's eye disease was declared incurable (yet healed following homeopathic treatment), through to working with clients who were told, 'There's ...

Kjv, Personal Size Large Print Single-Column Reference Bible, Leathersoft, Black, Red Letter, Comfort Print: Holy Bible, King James Version - Imitation Leather

$34.99

by Thomas Nelson (Author)A Bible with large print in an easy-to-carry format that is ideal to take with you wherever you are wanting to read and enjoy God's Word. This edition is published in large KJV Comfort Print type, which was designed exclusively for Thomas Nelson to be the most readable at any size.This KJV Bible contains a unique layout for reading and exploring God's Word. With a single-column, line-matched format in large Comfort Print, this Bible easily fits in your hand making it ...

N.E.W. LIFE (Nutrition, Exercise, Wellness for LIFE): Biblical Support for Health and Freedom from Bondage to Food and Diets - Paperback

$28.78

by Diane Preves (Author)Food is a blessing from God, but for a variety of reasons it is being misused and abused resulting in a national epidemic of "lifestyle diseases". Furthermore, a hurting world is trying to find ways to fill emotional hunger and anesthetize pain. Many of us allow food to take an inappropriate role when we use it as a substitute for our relationship with God and develop an emotional or addictive relationship with food instead. The Church may be at particular risk for the...

When There Is No Doctor: Preventive and Emergency Home Healthcare in Challenging Times - Paperback

$16.95

by Gerard S. Doyle (Author)The fifth title in Process' Self-Reliance series demystifies medical practices with a practical approach to twenty-first-century health and home medicine, particularly helpful in a financial downturn.When There Is No Doctor is smartly designed and full of medical tips and emergency suggestions. At a time when our health system has become particularly susceptible to strain, it should be no further than an arm's reach away in your household.This is a book about sustai...

$32.35

by James Radcliffe (Author), Marcus Mariota (Foreword by)Cultivate strength, power, and speed for better athletic performance! High-Powered Plyometrics, Third Edition, provides the most systematic, comprehensive, and practical approach to explosive power training available. In this third edition, James Radcliffe--head strength and conditioning coach at University of Oregon--applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-inten...

Hatha Yoga: A Comprehensive Guide - Paperback

$32.35

by Ram Jain (Author), Mich?le Hauswirth (Author), Biff Mithoefer (Foreword by)Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers). Re...

The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Paperback

$14.95

by Deborah Adele (Author)The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the ya...

On Healing: Finding Wholeness Beyond the Limits of Medicine - Paperback

$25.92

by Amitha Kalaichandran (Author)In On Healing, Dr. Amitha Kalaichandran MD-a physician, journalist, and integrative medicine expert, guides readers on a transformative journey to understand true healing and what it means to live longer, healthier lives. Drawing from her medical training and real-world experiences, she identifies 12 essential components of healing, each explored through powerful stories and backed by scientific evidence. Blending expert insights and cross-cultural perspectives...

Reverse Your Fatty Liver: How To Naturally Heal Yourself - Paperback

$40.46

by Jonathan Mizel (Author), Susan Peters (Author)"How I Reversed My Fatty Liver Naturally, Without Drugs Or Starving Myself" A first-person account from a medical researcher who discovered how to naturally overcome fatty liver. If you were diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD), Non-Alcoholic Steatohepatitis (NASH), or any other form of fatty liver, this brand new edition (updated February 2023) of the hugely popular Reverse Your Fatty Liver program is what you need to start...

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul - Paperback

$22.00

by Baron Baptiste (Author)New York Times bestselling author of Perfectly Imperfect From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light. In 40 Days to Personal Revolution, Baron Baptiste--one of the world's most beloved master yoga teachers--inspires us to transform more than body and mind: He gives us ...

The Feel-Good Home, Feng Shui and Taoism for Healthy Living - Paperback

$32.33

by Mary Jane Kasliner (Author), Ann Curch Gagliano (Author)In The Feel-Good Home, Feng Shui and Taoism for Healthy Living, Mary Jane Kasliner breaks downs the history of two ancient practices and how they work with energy (chi) to enhance our environment and how we feel.In recent years, more and more people have started paying attention to what's in the food they eat and the products they use--but what about the rest of their environment? By viewing the home as an extension of the body, Kasli...

Essence of Shibari: Kinbaku and Japanese Rope Bondage - Paperback

$24.95

by Shin Nawakari (Author), Piez Jeng (Photographer)The art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which contains numerous ties for the beginner artist and for intermediate or advanced players, including: sensual body wrapping without knots, binding one wrist or body column, body harnesses, futomomo ...

Age Proof: The New Science of Living a Longer and Healthier Life - Paperback

$19.42

by Rose Anne Kenny (Author), Professor Rose Anne Kenny (Author)One of the world's leading scientists on aging delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects. ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of aging medicine. In Age Proof, she draws ...

$28.00

by Tom Welsh (Author)Take control of your conditioning regimen "Well-organized, to the point, easy to read and full of practical and earnest advice for athletes."--Karen Kain, artistic director, National Ballet of Canada "This well-rounded book deals with important issues that all dance professionals should know about."--John White, author of Advanced Principles in Teaching Classical Ballet Dancers must learn to negotiate a truly amazing range of physical demands to achieve peak performan...

Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance - Paperback

$37.75

by Dean Somerset (Author), Dan Pope (Author)Pain is a poor coach, and the old adage "if it hurts, don't do it" leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance training program based on how you move, your stage of training, and what you're capable of achieving--all so you can build the resilience to strength train for a lifetime. A practical guide on how to train for lo...

The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Health and Well-Being - Paperback

$21.58

by Deanna M. Minich (Author)Experience the Transformative Power of a Colorful Plate"Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives." --Amazon reviewEat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.Don't just eat your greens--eat your ...

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - Paperback

$19.99

by Alona Pulde (Author), Matthew Lederman (Author), Marah Stets (With)From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert resea...

Saint Hildegard's Guide to Wellness: Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun - Paperback

$19.99

by Holger Vornholt (Author)This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is sti...

Young Forever: The Secrets to Living Your Longest, Healthiest Life - Hardcover

$32.00

by Mark Hyman (Author)THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we c...

Eat Your Vegetables, Bitches! - Paperback

$47.25

by Lisa Flowers (Author)An avid Foodie and self trained chef, Lisa Flowers brings to you a beautiful Plant-Based cookbook filled with delicious recipes that will inspire you to explore new ways of cooking and thinking about food. After struggling with migraine headaches her entire adult life, Lisa conquered that beast by adopting a Plant-Based diet. Lisa is passionate about helping people transition to a more Plant-Based way of thriving with the many traditional recipes she has "Veganized". D...

Baby 411: Your Baby, Birth to Age 1! Everything You Wanted to Know But Were Afraid to Ask about Your Newborn: Breastfeeding, Wea - Paperback

$19.95

by Ari Brown (Author), Denise Fields (Author)America's #1 baby bible! With over 1 million copies in print, BABY 411 is the go-to resource for new parents looking for expert advice on their baby's health, growth and development! Written by renowned pediatrician Dr. Ari Brown and best-selling author Denise Fields, BABY 411 first debuted in 2003 and is regularly revised to keep up with the latest research, trends and advice for baby's first year. New in this edition: - Up-to-date advice on intro...

$24.99

by Paul Beyerl (Author)Outstanding in its completeness, The Master Book of Herbalism fulfills a need that has long been felt by students of the magickal arts. In his sincere and gentle manner, Paul brings over 15 years experience as he writes about: the medicinal use of herbs, including illustrations of plants easily found in the wild; history and religious lore with specific background information on individual herbs; herb gathering and storage the magickal way; the herbalist as a magickal p...

The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person - Paperback

$17.99

by Judith S. Beck (Author)Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking. Number of Pages: 256 Dimensions: 0.7 x 9.2 x 7.9 IN Illustrated: Yes Publication Date: September 01, 2007

The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions - Paperback

$28.00

by Terry Wahls (Author), Eve Adamson (Author)The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue,...

Miller's Review of Critical Vaccine Studies: 400 Important Scientific Papers Summarized for Parents and Researchers - Paperback

$21.95

by Neil Z. Miller (Author)Many people sincerely believe that all vaccines are safe, adverse reactions are rare, and no peer-reviewed scientific studies exist showing that vaccines can cause harm. This book -- Miller's Review of Critical Vaccine Studies -- provides the other side of the story that is not commonly told. It contains summaries of 400 important scientific papers to help parents and researchers enhance their understanding of vaccinations."This book should be required reading for ev...

Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans - Paperback

$18.99

by Maria-Paula Carrillo (Author), Katie McKee (Author)Lower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping l...

Tired all the time: Defeating Dysautonomia - a practical guide for patients and families to managing POTS and related conditions - Paperback

$13.37

by Brendan B. Hanrahan (Author)Are you or someone you care about constantly exhausted, struggling with dizziness, brain fog, and a racing heart? Do you feel worse when standing or after physical activity? You may be dealing with Dysautonomia - and this book could be the resource you've been searching for."Tired All the Time: Defeating Dysautonomia" is your comprehensive guide to understanding and managing Postural Orthostatic Tachycardia Syndrome (POTS) and related autonomic disorders. Writte...

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom - Paperback

$17.99

by B. K. S. Iyengar (Author), John J. Evans (Author), Douglas Abrams (Author)B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, inte...