Health & Fitness

39179 books

Maximum Metabolism: The Diet Breakthrough for Permanent Weight Loss - Paperback

$24.00

by Giller (Author)In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss. This new, easy-to-follow guide shows you how to: - Boost your metabolism for optimum calorie-burning potential - Reduce your cravings through nutritional supplements - Plan your meals to achieve maximum metabolic rate - Improve your health and feel terrific - Cope with stress the scientific way - ...

Chair Yoga for Senior Over 60: Over 90 simple well guided exercises to enhance flexibility and mobility, Alleviate joint pain, stiffness and improve - Paperback

$17.53

by Gabriel Barrette (Author)Have you ever wondered how simple chair yoga exercises can unlock a world of physical comfort and emotional serenity? Can you imagine feeling more vibrant and alive than ever before, even as the years gracefully unfold?Through the pages of this book, you'll find empathy and credibility woven into every word, as we guide you through the benefits of chair yoga for seniors over 60: - Improve flexibility and mobility, enhancing your quality of life.- Reduce joint pain ...

Ultimate Essential Oils Guide: Essential Oils Guide + Essential Oil Recipes COMBO 2 IN 1 SET - Top Essential Oil Recipes for Weight Loss, Beauty, Ant - Paperback

$13.48

by Joy Louis (Author)DISCOVER THE POWER OF ESSENTIAL OILS AND TRANSFORM YOUR LIFE WITH THE ULTIMATE ESSENTIAL OILS 2 in 1 BOX SET The Essential Oils Ultimate Box Set includes 2 of Joy Louis' Most Popular Essential Oil Books The Simple Essential Oil Guide for Beginners and Essential Oil Recipe book You can not go wrong with this box set You're about to Discover #1 Natural Resource for Weight Loss, Anti-Aging, Natural Cures and Healthy Lifestyles Here Is A Sneak Peak of the Simple Essentia...

How To Look 10 Years Younger: Reverse the Signs of Aging, Get Rid of Wrinkles an - Paperback

$12.13

by High Cedar Press (Author)Discover How To Reverse And Prevent Aging By Eliminating Fine Lines, Wrinkles And Sagging. Skin Today only, get this Amazon bestseller for just $8.99. Regularly priced at $12.99. This guide will provide you with everything you need to know - from how to look younger naturally to recipes for the most powerful anti-aging face creams. Confused about all the anti-aging products on the market and what they do? 'How to Look 10 Years Younger' will explain what retinol, co...

Stage 4 Kidney Disease Cookbook for Seniors: 28-day meal plan nutritional guide with Low Potassium, Low Phosphorus, and Low Sodium Recipes to improve - Paperback

$13.48

by Jane Thornthwaite (Author)Are you a Seniors Managing Stage 4 Kidney Disease and want to discover a culinary ally?Do you want to embark on a flavorful journey with a diverse array of recipes that redefine kidney-friendly dining? Introducing the Stage 4 Kidney Disease Cookbook for Seniors," a thoughtfully crafted culinary guide designed to support and empower individuals navigating the challenges of advanced kidney disease. This cookbook goes beyond mere recipes; it serves as a comprehensive...

Herbal Encyclopedia: The Complete A-Z Profiles and Uses of Medicinal and Culinary Herbs - Paperback

$17.53

by Glorioustina Essia (Author)Are you seeking natural ways to enhance your health and enrich your meals? Ever wondered how the herbs in your kitchen can be powerful allies for your well-being? Discover the secrets of medicinal and culinary herbs in "Herbal Encyclopedia: The Complete A-Z Profiles and Uses of Medicinal and Culinary Herbs."Unlock the Power of Nature: Explore Nature's Pharmacy: Learn about each herb's healing properties and nutritional benefits, from common kitchen herbs to ex...

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day - Paperback

$16.20

by Morgan Sutherland (Author)Best Treatment for Sciatica Pain Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating it can feel and how you'd love to know how to relieve the constant hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a ...

The Most Powerful Constipation Natural Remedies Available: Discover a Constipation Cure Using Herbs, Juices, Fruits, Vegetables, and Food. - Paperback

$20.56

by Christopher Teller (Author)Constipation Natural RemediesWhen it comes to Constipation remedies, you get them here. There is no way that you can still have constipation after applying some of the constipation home remedies here, when done in combinations. Not only do you get the remedies, but you also get the best way to use them.Constipation ReliefMost people with constipation want quick constipation relief. In some cases, this can happen, depending on the severity of the issue and the rem...

Chair Yoga for Senior Over 60: Unlocking Vitality, Balance, Strength, and Enhancing Life's Golden Years with just 15 minutes a day - Paperback

$12.13

by Preston Arias (Author)Unlock the Secret to Your Best Years Yet! In the hustle of life, have you ever wondered how you can unlock boundless vitality, impeccable balance, and enduring strength, all while gracefully embracing life's golden years? Welcome to "Chair Yoga for Senior Over 60," your passport to a rejuvenated and empowered you.Highlights: - Number of Pages: 108 Dimensions: 0.22 x 9 x 6 IN Publication Date: February 23, 2024

Chair Yoga for Weight Loss: Simple Exercises for Seniors and Beginners Rapid Weight Loss and Improving your Posture, Balance, and Strength in 10 m - Paperback

$17.53

by Cheryl J. Shields (Author)Are you struggling to lose weight but find traditional exercise routines too strenuous? Do you have limited mobility or find it difficult to engage in high-impact workouts? Are you looking for a gentle and effective way to incorporate fitness into your daily routine? If you've answered yes to any of these questions, then "Chair Yoga for Weight Loss" by Cheryl J. Shields is the perfect book for you.Cheryl J. Shields, a certified yoga instructor and fitness enthusia...

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day - Paperback

$12.95

by Anna Selby (Author)Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only im...

Teach Kids How to Think: 7 Secrets for Raising Intelligent Children With a Strong Mentality and Positive Mindset - Paperback

$17.53

by Frank Dixon (Author)What's The #1 Skill You Must Teach Your Child?The ability to think right...It might sound too simple at first. Of course, we all know how to think......the problem is just that we haven't been taught how to think in a way that sets us up for success in life.You don't learn it in school...But what is it really that separates the successful people from the unsuccessful, the wealthy from the poor, the healthy from the unhealthy, the happy from the unhappy?Is it their life ...

$29.11

by Andy Saunderson (Author)Andy Saunderson had lived with psoriasis for 25 years. In lieu of any changes in the traditional ways of treating the skin condition, he decided to research whether there were any alternatives.He discovered there was a consensus amongst some that psoriasis can be managed in a different way. It can be treated by making changes to your diet and healing from within. This can be achieved by concentrating on a high-alkaline, low-acid-forming diet and drinking various her...

Quick and simple balance exercises for seniors: +130 exercises step-by-step fully illustrated - Paperback

$27.34

by Bluesky Class (Author)Take Control of Your Health and Your Life with the Power of Balance!Welcome to the world of balance-enhancing exercises, designed specifically for our beloved seniors. In our book, "Quick and Simple Balance Exercises for Seniors," we'll guide you step by step through a transformative journey towards better health and well-being. Discover a Path to Aging Gracefully: Uncover the essential knowledge of aging and its impact on your body. Find out how getting a group toge...

The Indispensable Guidebook To Healthy Aging Over 60 - Paperback

$21.58

by David D. McCray (Author)Discover how to reverse the hands of time and live your golden years to their fullest!When you look in the mirror, do you no longer recognize the person looking back?Do you find it increasingly difficult to find the energy and motivation to complete normal, everyday tasks?Are you envious of others your age who seem to have cheated aging, and you want to know their secrets?If you answered 'yes' to any of the above questions, you have come to the right place!When you ...

Semen Retention Guide-Beginner's Guide To Semen Retention-Brahmacharya Introduction - Paperback

$43.18

by Prana Man (Author)Stop living like an invisible ghost and start living like a real confident man by harnessing the power of Semen Retention. Discover the life-changing benefits of semen retention, such as increased focus, enhanced clarity of mind, improved self-discipline, and boosted vitality. Learn practical tips for managing sexual energy, fostering healthy relationships, and experiencing increased motivation and clarity of mind. With this book, you will gain a deep understanding of the...

Dr. Barbara Natural Remedies Bible: Wellness to Organic Health with Natural Healing Methods and Foundations of Health Big Pharma's Best-Kept Secrets R - Paperback

$35.06

by Lane Snyder (Author)Discover the Complete Collection to Herbal Remedies and Holistic Health Inspired by Dr. Barbara's TeachingsAre you looking for effective alternatives to conventional medicine that target the root cause of your health issues? Curious about Dr. Barbara's secrets to boosting your health with natural remedies? Due to poor lifestyle choices, acidic diets, and unclear health guidelines, the quality of life has worsened, leading to common diseases, pain, and chronic inflammat...

Stage 4 Renal Diet Cookbook for Seniors: The Approved guide with Low-Sodium Recipes to Help Old Aged People Prevent and Manage Kidney Failure Problems - Paperback

$17.53

by Vickie Stock (Author)Stage 4 Renal Diet Cookbook for Seniors: Nourishing Recipes for Kidney HealthDescription: Unlock the power of delicious and kidney-friendly meals with the "Stage 4 Renal Diet Cookbook for Seniors." Designed specifically for individuals navigating Stage 4 chronic kidney disease (CKD), this comprehensive cookbook offers a treasure trove of flavorful recipes tailored to support kidney health and overall well-being.Discover a culinary journey filled with nutritious and sat...

Help Me Live: 20 Things People with Cancer Want You to Know - Paperback

$20.00

by Lori Hope (Author)Almost all of us know someone with cancer. And, of course, we want nothing more than to offer comfort and support, and foster hope. But we don't always know how--and may feel uncomfortable asking. Following her own treatment for cancer, Lori Hope created a survey for cancer survivors addressing issues they wanted their families, friends, and caregivers to understand. The results of the newly expanded survey are presented with honesty, insight, and humor, and complemented...

The Easy Arthritis Diet Cookbook: Eating Away Osteoarthritis: Your Ultimate Guide to Relieving Pain, Taming Inflammation, and Savoring Every Bite of t - Paperback

$13.50

by Cassy Jane (Author)Are you ready to reclaim your life from the grips of osteoarthritis pain and inflammation? Dive into "Eating Away Osteoarthritis," a comprehensive nutrition guide and recipe collection designed to empower you on your journey to a pain-free and vibrant existence.Discover the secrets of a targeted nutritional approach that goes beyond mere sustenance - it's a culinary odyssey that fights pain at its roots. This book isn't just about recipes; it's a roadmap to relieving pai...

keto Diet CookBook for Women After 50: The Ultimate Ketogenic Guide with 200 Amazing Recipes to Better Face the Menopause by Losing Weight, Boost Your - Hardcover

$38.86

by Kety Womack (Author) Are you a woman over 50 thinking your life is about to end because you are going into menopause and then you will become as fat as a hot air balloon? Well, it could happen because menopause can be accompanied by symptoms like hot flashes, sleep problems, and mood changes; all of these can take you to get fat. Modifying your diet is a simple strategy that may help balance your hormone levels and alleviate the symptoms of menopause. In particular, the ketogenic diet i...

Dmso: THE REVOLUTIONARY NATURE'S WONDER DRUG.: DMSO Therapy for: Emergency Medicine, Multiple Sclerosis, Amyloidosis, Burn I - Paperback

$12.13

by Stephanie Dean (Author)DMSO: The Revolutionary Nature's Wonder Drug.DMSO Therapy for: Emergency Medicine, Multiple Sclerosis, Amyloidosis, Burn Injuries, Headaches, Scleroderma, Pains, Arthritis, Lupus, Athletic Injuries, Brain Injuries, Alzheimer's And Other Dementia, Tooth & Gum Disease, Shingles & Herpes, Cirrhosis of the Liver, Diabetes, Carpal Tunnel Syndrome, Digestive Problems, Hair And Scalp Problems, Fungus Infection, Inflammatory Disease, Interstitial Cystitis, Asthmatic ...

Let's Talk Radiation Therapy: An Insider's Guide for Patients Facing the Anxiety, Process, & Side Effects of this Cancer Treatment - Paperback

$21.58

by R. T. (T) Margeaux Gregory (Author) Number of Pages: 148 Dimensions: 0.34 x 8.5 x 5.5 IN Publication Date: May 31, 2024

Herbal Remedies: Your Complete Guide to 120 Healing Herbs: Healing Herbs and plants to grow - Paperback

$21.58

by Mark Fox (Author)Embark on a journey of natural healing and holistic wellness with "Herbal Remedies: Your Complete Guide to 120 Healing Herbs." This comprehensive book serves as your personal roadmap to the world of herbal medicine, offering a wealth of knowledge about nature's remedies and their therapeutic benefits.Within these pages, you will discover a treasure trove of information on 120 potent herbs, each meticulously selected for its healing properties and time-tested efficacy. From...

100 Days of Herbs: Small daily tasks to cultivate a deeper connection with herbal practices. - Paperback

$25.90

by Jessica Marcy (Author), Rachel Lanzi (Photographer)100 Days of Herbs is a collection of small daily tasks that helps to cultivates a deeper connection to herbal practices.Just starting to get interested in herbalism or alternative medicine? 100 Days of Herbs takes a day-by-day approach to learning herbs, incorporating traditional wisdom, scientific data, and a wide array of topics, 100 Days of Herbs provides a fully comprehensive and easily accessible introduction to the world of herbalism...

Wall Pilates for Seniors Over 50: Empower Your Golden Years - Enhance Flexibility and Balance through Low-Impact Exercises for Independence - Paperback

$16.18

by Sandra R. Coley (Author)Embark on a transformative journey with "Wall Pilates for Seniors Over 50." In this empowering guide, discover the joy of movement as you explore a tailored approach to Pilates designed to enhance flexibility and balance, specifically crafted for those in their golden years. Unveil the secrets of low-impact exercises that not only rekindle the pleasure of physical activity but also foster independence. Each page is a step towards reclaiming control over your well-be...

Soursop; Nature's Gift: Unlocking The Anticancer Properties, Numerous Health and Nutritional Benefits of Soursop - Paperback

$14.83

by Odane Alvaro (Author)Unleashing Nature's Secret Gift!Step into a world where taste meets health, and discover the incredible power hidden within a single, luscious fruit. Discover the extraordinary powers of one of nature's most treasured fruits in 'Soursop: Nature's Gift'.Through a careful blend of science, folklore, and practical knowledge, this book aims to be a comprehensive guide to all things soursop.Alongside the exploration of soursop's health benefits, this book offers a tantalizi...

Hiit: The 20-Minute Dream Body with High Intensity Interval Training - Paperback

$13.48

by John Powers (Author)Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Mi...

Sugar Detox: The Sugar Detox Book with Sugar Detox Recipes - Paperback

$11.30

by Pamela Chavez (Author)Sugar Detox: The Sugar Detox Book With Sugar Detox Recipes The Sugar Detox Diet is a recipe book filled with sugar free recipes. These are sugar detox recipes to eat if you wish to stop sugar cravings completely. The sugar detox diet is perfect for those who wish to wean from sugar and who wish to cleanse their bodies from the harmful effects from sugary foods. The best way to do a sugar detox diet is simply to avoid sugar. This means you must avoid processed foods, j...

Gut Microbiome: Repair Your Mouth Microbes to Improve Gut Health (The Scientifically Proven Way to Restore Your Gut Health and Achieve - Paperback

$21.55

by Stephen Korte (Author)This community of gut microbiota is so important to your immune system-and other systems!-yet many of us don't even know it exists. We give zero thought to supporting our gut microbiota or to giving it what it needs to be diverse, healthy, and strong.If you eat a typical western diet, you may actually be killing off your gut microbiota without even knowing it! Without a healthy gut, your body is ill-equipped to combat illness and disease. This is why ensuring your gut...

The Fearless Birth Book (the Naked Doula): Find Your Power, Influence Your Birth - Hardcover

$24.99

by Emma Armstrong (Author), Emma Armstrong (Illustrator)Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organized into five sections--brain, body, birth, baby, and beyond--this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing. Illustra...

Feed Your Brain Change Your Life: Take Control Of Your Brain, Body, And Emotions - Paperback

$21.58

by Shelly Jo Spinden Wahlstrom (Author)Desperately looking for answers to help her daughter through addiction of drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children, teens, and adults beat the struggles of cravings, emotions, and weight gain. Feed your brain - brain food. What you eat matters. Get rid of negative self-talk.Do you want these tools to significantly reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sl...