Health & Fitness

25001 books

Homemade Herbal Medicine: Your Essential Guide to Herbs & DIY Remedies for Health & Healing - Paperback

$13.48

by Carmen Reeves (Author)Homemade Herbal Medicine Interested in using plants and herbal healing? Learn the basics of herbalism today Herbs are miraculous saviors for a long list of issues you can easily handle at home: colds and flus, inflammation, even health maladies as complex as gut health and adrenal fatigue. But do herbs really work? Can they really help you feel empowered, and take control over at least some of your health? The resounding answer you will find in this book: Yes Dep...

Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook - Paperback

$20.23

by David Wells (Author)Learn how to reduce joint pain and stiffness and muscle aches and pain naturally with this fully illustrated, step-by-step guide to the Self Massage and Joint Mobilization Techniques of Traditional Thai Yoga "Reusi Dat Ton," the traditional holistic self-care system of Thailand.After an enlightening introduction to traditional Thai yoga, Wells dives into step-by-step instructions and color photos allowing you to start practicing these techniques on your own.These gentle...

Deep Tissue Massage: Jargon-Free Guide to Relieve Stress and Live Relaxed - Paperback

$13.48

by M. S. D. Publishing (Author)Discover What All This Hype is about in 15 Minutes or Less Learn How to Heal Your Toughest Pains with This Amazing Alternative Medicine-Now Featuring The Second Edition So You've Tried Everything Yet There Still are Those Certain Areas You Just Can't Get to No Matter What You Do? Worry Not, Deep Tissue Massage Therapy is Here For YOU Find Out More Below Deep tissue massage uses a variety of healing techniques such as active motion, passive motion, static...

Cannabis Therapeutics: A Manual for Cannabis Practitioners - Paperback

$33.73

by Jamie Lynn Thomas (Author)This comprehensive text was created for anyone who is using the Cannabis plant for healing and wellness. The text outlines each body system and Cannabis's known effects on each body system. In an age where the Cannabis plant is gaining fame for its therapeutic benefits, the consumer and practitioner are left with questions about the use and efficacy of this plant verse conventional treatments. The text gets rid of the grey area by citing references and studies for...

Neuromuscular massage therapy: Skills Development - Paperback

$32.40

by Malini Chaudhri Ph. D. (Author)This book is a technical description of neuro-muscular techniques in massage therapy to manage advanced care. It is the fundamentals of bodywork, fitness, health, energy, physique, flexibility, mobility and more. It teaches the therapist aspects of stretch, proprioception, assessment, injury correction and advanced movements to facilitate sportsmen or patients under rehabilitation. Active sports requires support and knowledge of anatomical management of funct...

Massage: The Best Massage Techniques From Around The World - Paperback

$16.18

by Ace McCloud (Author)Are you tired of tense muscles, unnecessary stress and constant pain?Whether you want to (1) learn about the different types of massages available, (2) decide what type of massage will best suit your needs, or (3) get help in finding the right therapist, this book will teach you everything you need to know.Discover the techniques employed by each of the major types of massage therapy.For each massage therapy described in this book, I provide information on its origin as...

The Esthetician's Guide To Outstanding Esthetics Vol II Mary Schook: Techinical Know-How from Today's Industry Icons - Paperback

$29.68

by Mary Schook (Author)Whether you're a licensed Aesthetician or Beauty Junkie, you'll want to dive into THE most advanced beauty book on the market, The Esthetician's Guide To Outstanding Esthetics Volume II. Thirteen Authors and Industry Icons including Beauty Pioneer Mary Schook, LE share cutting-edge esthetic techniques and technology from which both professionals and consumers can be empowered and integrate into their business practice or home skincare regimen. Chapters Include: -Cutting...

The 30-Minute Mind Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer's and Dementia - Paperback

$15.99

by Amanda Foote (Author)Meal plans and quick recipes for a healthy MIND diet Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less. A 14-day jump start-Dive right into the ...

Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic F - Paperback

$26.98

by Jason Michaels (Author)Do you suffer from any of the following ailments...Joint achesCholesterol problemsHigh blood pressureMood swingsTemporary Memory lossLow energyPoor visionHave you spent years trying to control your leaky gut?Do you have unexplained health problems like dry eyes, skin issues and brain fog?Or is arthritis ruining your life?What may surprise you is - more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing thes...

Killing Neuropathy: Without Drugs, Injections or Surgery - Paperback

$26.93

by Bob Armstrong III (Author)Many of the patients we've worked with over the years, have had peripheral neuropathy, and have come to our clinic feeling hopeless and depressed. Their medical physicians and neurologists who have told them that their "nerves won't regenerate and they'll just have to live with this condition for the rest of your life " They are told that they will be confined to a daily drug regimen. They tell us that it sucks the life-blood out of them and doesn't even work.Let ...

Thai Table Massage: Applying the traditional Thai Massage techniques on the table - Paperback

$17.53

by Elefteria Mantzorou (Author)Learn to apply the traditional Thai Massage techniques on the massage table, by the Thai Massage instructor Elefteria Mantzorou. What you will find in this book: - Techniques in supine, side and prone positions. Face included. - Techniques are matched with anatomy plates. - Sen work and Thai acupressure included. - The techniques can be combined with Swedish massage. Take your massage therapy skills to the next level with Thai mobilizations.The instructor has he...

The Ion Miracle: The effects of negative ions on physical and mental well-being - Paperback

$17.48

by Violaine Cote (Illustrator), Jean-Yves Cote (Author)The Importance of Negative Ions on physical and mental well-being - Hospital burn victims have been treated successfully with negative ions. - People living near natural water falls, a highly concentrated negative ion environment, live healthier and longer lives. - Asthma and allergies are alleviated even cured in atmospheres rich in negative ions. - Athletes have progressed more rapidly when training in environments high in negative ion....

The Complete Guide to Crohn's Disease & Ulcerative Colitis: A Road Map to Long-Term Healing - Paperback

$20.23

by Alexa Federico (Author)A diagnosis of Crohn's disease or ulcerative colitis can feel daunting at first. There is no clearly defined path that newly diagnosed people should follow and therein lies the author's motivation for this book. Alexa Federico has lived with Crohn's disease since she was an adolescent and has learned that living well with IBD requires a look into the person as a whole, not just a narrow view of the disease. Number of Pages: 128 Dimensions: 0.3 x 8 x 5.25 IN Publicati...

This is my Cancer Sucks Coloring Book: A Self Affirming Cancer Fighting Activity Book for Cancer Warriors, Patients and Survivors with Powerful Mantra - Paperback

$10.78

by Pink Ribbon Colorists (Author)There is a 'can' in cancer because together, we CAN beat it. The stress of cancer can be debilitating. Whether you yourself have cancer or whether it is your mother, father, brother, sister, son, daughter, relative, friend, or spouse, this coloring book is here to give you hope and lift your spirits What's Inside 30 swirly pages to inspire you Single sided for framing and to prevent bleed through Large sized 8.5 x 11 inch pages Variance in difficulty level...

Carnivore Diet for Women: Everything a woman needs to know about the carnivore diet - Paperback

$20.18

by Claudia Drake (Author)This research-based book explores the value of the carnivore diet for women. The carnivore diet is a healing diet. The nutrients found in eating animal products, coupled with the ability of ketones to re-regulate your immune system, provides your body with a better energy source than what is available thru glucose. This short easy book will get you started on a new way of eating that will change your life Number of Pages: 134 Dimensions: 0.31 x 9.02 x 5.98 IN Publicat...

A Weedwife's Remedy: Folk Herbalism For The Hedgewise - Paperback

$33.75

by Kiva Rose Hardin (Author)From the Introductions: Gentle Reader, you hold in your hands a humble volume about plants common yet often unknown, wisdom that has been handed down across countless generations, but is always halfway hidden in shadow, about a world that is only steps from most of our front doors and yet rests in the liminal spaces so easy to miss. Weeds, wayside plants, and old wives figure largely here, for we are greatly in need of their wisdom. There is much to be learned from...

Fibromyalgia: The complete guide to fibromyalgia, understanding fibromyalgia, and reducing pain and symptoms of fibromyalgia with si - Paperback

$16.18

by David Anthony (Author)FIBROMYALGIA Fibromyalgia is a difficult condition that negatively affects the lives of many, with no known or definitive cause. This book will explain to you exactly what Fibromyalgia is, the signs and symptoms, and the treatment methods available. This book will teach you how to differentiate Fibromyalgia from Chronic Fatigue Syndrome, and be able to properly tell if you are indeed suffering from Fibromyalgia. You will discover some potential causes or reason...

Central Oregon Walks, Hikes & Strolls for Mature Folks - Paperback

$17.23

by Marsha Gail Johnson (Author), Wendy Jean Gray (Author)Central Oregon Walks, Hikes & Strolls for Mature Folks was born from the desire to take our parents on suitable outings in the area. It evolved into a user-friendly guide for all ages. The outings cover some of the most beautiful destinations in Central Oregon and include treks for all ability levels from beginning walker to seasoned hiker. There are even outings for those in wheelchairs. Thus, it represents a useful handbook for lo...

Get Your Ex Back for Women: The Ultimate Guide on How to Start Dating Your Ex-Boyfriend Again and Get Him Back, Including Relationship Advice to K - Paperback

$18.49

by Dara Montano (Author)If you have always wanted to find foolproof ways to get over the pain of a breakup, understand the causes of it, and what it takes to get your ex back, then keep reading. Breakups are heartbreaking, and the struggle of overcoming it can challenge the strongest of women. Have you also struggled with this issue? Are you sick and tired of having to deal with negative emotions after a breakup? Have you tried umpteen solutions and not found anything that lasts for more tha...

Herbalism for beginners: A beginner's guide to herbal remedies & medicine. Discover the common herbs and spices you can grow at home. - Paperback

$17.53

by Arin Gladstar (Author)Tired of getting your body intoxicated with chemical medicinal products? Do you want to know how to get a healthy lifestyle, diet and create a first aid kit using herbs you might already have in your kitchen? In this book, Easy Herbalism, we will introduce you to 16 of the most common medicinal herbs that have been used for hundreds of years. We will discuss how to identify these herbs in the wild, talk about how they were used by our ancestors, and explain how to cr...

Dr Sebi Electric Food for Herpes: Guide To Dr Sebi Personal Plan To Getting Rid Of Stubborn Herpes - Paperback

$16.18

by May Smith (Author)Dr. Sebi was a wonderful Naturopath and Medicinal Alkaline diet and Herbs Specialist, who worked acidulously to provide absolute solutions to many depressive diseases which Herpes is one of them and life-threatening diseases which include Human Immunodeficiency Virus (HIV) through the use of therapeutic alkaline constituents.During his lifetime several sufferers suffered for herpes signs and symptoms like vaginal itch or blister, skin blister, rectum inflammation, painful...

$16.18

by Johanna Brandt (Author)This classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and readers are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes. Number of Pages: 178 Di...

Red Light Therapy: Complete Guide To Red Light Therapy For Beginners And Intermediates - Paperback

$17.53

by Eileen Dumont (Author)Have you been struggling with pain from inflammation around the joints or from wounds that take too long to heal; getting sick often; losing muscle and bone density, dealing with poor sleep patterns, acne, hair loss, or slow weight loss?And have you tried all manner of mainstream and alternative treatment options but nothing seems to work for more than a few weeks or months and are tired of it all and looking for something that works and will bring lasting results?If ...

THE NEW BREATH - Dr. Sebi's Natural Science To Stop Asthma: Dr. Sebi Alkaline Diet Guide To Stop Asthma, Relieve Inflammation, Sinusitis, Heartburn, C - Paperback

$17.37

by Shobi Nolan (Author)Dr. Sebi's Natural Science For The Treatment Of Asthma And Related Diseases Learn how to naturally manage and treat asthma through Dr. Sebi plant-based diet. Wheezing could get louder if asthma is not given immediate treatment. Usually, breathing becomes labored on failure to treat asthma attacks. Though medication is very vital for managing asthma, there are other simple things one can also do to prevent asthma attacks. Get the bullet points and easy step-by-step guide...

Fibromyalgia Cookbook: Essential Healthy Meal Recipes to Relieve Pain and Fight Fatigue - Paperback

$16.09

by Johnson Mayor (Author)This condition can be hard to understand, even for healthcare providers. Its symptoms mimic those of other conditions, and there aren't any real tests to confirm the diagnosis. As a result, fibromyalgia is often misdiagnosed.In the past, some healthcare providers even questioned whether fibromyalgia was real. Today, it is much better understood. Some of the stigma that used to surround it has eased. Number of Pages: 104 Dimensions: 0.22 x 9.02 x 5.98 IN Publication Da...

Peripheral Neuropathy UNMASKED - Paperback

$16.18

by Brandt R. Gibson (Author)Reach Your Goals, Live Your Dream and Enjoy An Extraordinary Life Even With Peripheral NeuropathyWhat if I told you that you are being lied to?What if I told you that you don't have to live with Peripheral Neuropathy?What if I told you the discomfort, distraction and even disability of Peripheral Neuropathy can be eliminated?Are your interested?Are you ready to take your life back, to live the extraordinary life you were born to live?Are you ready to not just live ...

The Mysterious Winging Scapula: A Recovery Plan for Therapists and their Patients - Paperback

$32.38

by Janet Delorme (Author), Elizabeth Paton (Illustrator), Mesa Schumacher (Illustrator)This book was written by a physiotherapist who became the patient. From her unique perspective, Janet Delorme recognized and understood a complex problem that might otherwise go undiagnosed. Do these symptoms sound familiar?* Cannot tolerate repetitive/forceful arm movement, especially overhead. * Arm feels "weak"* Fatigue, shortness of breath, sense of arm "disconnect" or a twisted body* Pain in shoulder b...

Castor Oil for Beginners: The Comprehensive Wisdom and Wellness Guide For Good Healthy Living - Paperback

$16.20

by Heather J. Neilson (Author)Have you been attempting to regrow your hair, coping with baldness, or dealing with chronic skin problems? Do you have persistent constipation and indigestion? Are you undecided about what to do?If this is the case, you no longer need to search.Take a transforming journey with "Castor Oil for Beginners" and learn the extraordinary therapeutic properties of this natural oil. In this engaging book, we look at the enormous effects castor oil can have on your health ...

Herbal Medicine Making: Crafting Wellness with Tinctures, Salves and Teas - Paperback

$35.98

by Meghan Tillman (Author), Weston Wolf (Author), Suman Chaney (Author) Embark on a journey of herbal healing with "Herbal Medicine Making," your gateway to a world of natural wellness. This comprehensive guide empowers you to harness the power of herbs and create your own remedies. From soothing teas to invigorating tinctures, you'll explore a diverse range of herbal concoctions. Uncover the art of sourcing, crafting, and using these remedies to enhance your health and vitality. Embrace the ...

$20.23

by Tahisha Scott (Author), Bill Thompson (Author)this is a nutritional book about the benefits of sea moss that many would find unbelievable. The book is educational and informative Number of Pages: 112 Dimensions: 0.23 x 9.02 x 5.98 IN Publication Date: September 21, 2020

DMSO Healing Guide for Beginners: Common Uses of DMSO for Healing - Paperback

$14.83

by Alden Frankie (Author)DMSO Healing Guide for Beginners Dimethyl sulfoxide (DMSO) is a colorless and odorless liquid that has gained attention for its potential healing properties and diverse applications in the medical and wellness fields. Originally developed as an industrial solvent in the mid-20th century, DMSO has since garnered interest for its unique ability to penetrate biological membranes, including the skin, and carry other substances along with it. DMSO is derived from wood pulp...

After Breast Cancer: A Common-Sense Guide to Life After Treatment - Paperback

$19.00

by Hester Hill Schnipper (Author)As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to "normalcy," they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicat...