Health & Fitness

25001 books

Ashwagandha - Ancient Secrets Revealed - Paperback

$16.18

by Ryan T. Scott (Author)Unlock the power of a calm mind and a revitalized body, even if stress, anxiety, and sleeplessness have challenged you for years.Do constant stress and anxiety leave you exhausted and overwhelmed?Does your whirlwind of racing thoughts prevent you from getting a restful night's sleep?Have you tried every self-help book, pill, and "miracle cure" with no lasting results?You're not alone. The everyday struggles of mental chaos, restless nights, and lack of focus can make ...

Cellulitis Demystified: Doctor's Secret Guide - Paperback

$18.70

by Ankita Kashyap (Author), Prof Krishna N. Sharma (Author)"Cellulitis Demystified: Doctor's Secret Guide" is a comprehensive and invaluable resource that unravels the complexity of cellulitis, offering in-depth insights into understanding, preventing, and managing this common skin infection. Authored by Dr. [Your Name], a renowned medical expert, this book equips readers with the knowledge and tools needed to navigate the intricate world of cellulitis.This comprehensive guide takes you on a ...

Save Your Life With Awesome Apple Cider Vinegar: Becoming pH Balanced in an Unbalanced World - Paperback

$17.53

by Blythe Ayne (Author)Save Your Life with Awesome Apple Cider VinegarIf you've heard of apple cider vinegar, but aren't quite sure what it's all about, you may be astonished by the remarkable insights you'll learn when you read Save Your Life with Awesome Apple Cider Vinegar.Adding apple cider vinegar to your life and the lives of your loved ones (including pets!) will bring about improved health, a strengthened immune system, heightened emotional well-being, pH balance, and healthy mental a...

Maximum Metabolism: The Diet Breakthrough for Permanent Weight Loss - Paperback

$24.00

by Giller (Author)In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss. This new, easy-to-follow guide shows you how to: - Boost your metabolism for optimum calorie-burning potential - Reduce your cravings through nutritional supplements - Plan your meals to achieve maximum metabolic rate - Improve your health and feel terrific - Cope with stress the scientific way - ...

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day - Paperback

$16.20

by Morgan Sutherland (Author)Best Treatment for Sciatica Pain Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating it can feel and how you'd love to know how to relieve the constant hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a ...

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day - Paperback

$12.95

by Anna Selby (Author)Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only im...

Teach Kids How to Think: 7 Secrets for Raising Intelligent Children With a Strong Mentality and Positive Mindset - Paperback

$17.53

by Frank Dixon (Author)What's The #1 Skill You Must Teach Your Child?The ability to think right...It might sound too simple at first. Of course, we all know how to think......the problem is just that we haven't been taught how to think in a way that sets us up for success in life.You don't learn it in school...But what is it really that separates the successful people from the unsuccessful, the wealthy from the poor, the healthy from the unhealthy, the happy from the unhappy?Is it their life ...

Quick and simple balance exercises for seniors: +130 exercises step-by-step fully illustrated - Paperback

$27.34

by Bluesky Class (Author)Take Control of Your Health and Your Life with the Power of Balance!Welcome to the world of balance-enhancing exercises, designed specifically for our beloved seniors. In our book, "Quick and Simple Balance Exercises for Seniors," we'll guide you step by step through a transformative journey towards better health and well-being. Discover a Path to Aging Gracefully: Uncover the essential knowledge of aging and its impact on your body. Find out how getting a group toge...

The Indispensable Guidebook To Healthy Aging Over 60 - Paperback

$21.58

by David D. McCray (Author)Discover how to reverse the hands of time and live your golden years to their fullest!When you look in the mirror, do you no longer recognize the person looking back?Do you find it increasingly difficult to find the energy and motivation to complete normal, everyday tasks?Are you envious of others your age who seem to have cheated aging, and you want to know their secrets?If you answered 'yes' to any of the above questions, you have come to the right place!When you ...

Help Me Live: 20 Things People with Cancer Want You to Know - Paperback

$20.00

by Lori Hope (Author)Almost all of us know someone with cancer. And, of course, we want nothing more than to offer comfort and support, and foster hope. But we don't always know how--and may feel uncomfortable asking. Following her own treatment for cancer, Lori Hope created a survey for cancer survivors addressing issues they wanted their families, friends, and caregivers to understand. The results of the newly expanded survey are presented with honesty, insight, and humor, and complemented...

keto Diet CookBook for Women After 50: The Ultimate Ketogenic Guide with 200 Amazing Recipes to Better Face the Menopause by Losing Weight, Boost Your - Hardcover

$38.86

by Kety Womack (Author) Are you a woman over 50 thinking your life is about to end because you are going into menopause and then you will become as fat as a hot air balloon? Well, it could happen because menopause can be accompanied by symptoms like hot flashes, sleep problems, and mood changes; all of these can take you to get fat. Modifying your diet is a simple strategy that may help balance your hormone levels and alleviate the symptoms of menopause. In particular, the ketogenic diet i...

Herbal Remedies: Your Complete Guide to 120 Healing Herbs: Healing Herbs and plants to grow - Paperback

$21.58

by Mark Fox (Author)Embark on a journey of natural healing and holistic wellness with "Herbal Remedies: Your Complete Guide to 120 Healing Herbs." This comprehensive book serves as your personal roadmap to the world of herbal medicine, offering a wealth of knowledge about nature's remedies and their therapeutic benefits.Within these pages, you will discover a treasure trove of information on 120 potent herbs, each meticulously selected for its healing properties and time-tested efficacy. From...

100 Days of Herbs: Small daily tasks to cultivate a deeper connection with herbal practices. - Paperback

$25.90

by Jessica Marcy (Author), Rachel Lanzi (Photographer)100 Days of Herbs is a collection of small daily tasks that helps to cultivates a deeper connection to herbal practices.Just starting to get interested in herbalism or alternative medicine? 100 Days of Herbs takes a day-by-day approach to learning herbs, incorporating traditional wisdom, scientific data, and a wide array of topics, 100 Days of Herbs provides a fully comprehensive and easily accessible introduction to the world of herbalism...

Stoned AF Coloring Book for Adults Vol. 2: Cannabis Coloring Book Stoner Coloring Book for adults weed coloring book grayscale A4 64P - Paperback

$11.14

by Monsoon Publishing (Author)★Stoner Grayscale Coloring Book Vol. 2★The second part of the fun coloring book full of smokeThe coloring book includes 52p. A4 black backsides smoking joints, get high psychedelic mushrooms and patterns funny stoners A perfect gift for all stoners and smokers for fun hours Number of Pages: 54 Dimensions: 0.11 x 11.69 x 8.27 IN Publication Date: December 24, 2023

A Doula's guide to Nutrition - Paperback

$8.08

by Jemmais Keval-Baxter (Author)Jemmais Keval-Baxter, the Ho'oponopono Doula(TM) graciously shares her extensive awareness and knowledge in her newest book "A Doula's Guide to Nutrition." This illuminating guidebook goes beyond the minutia of dieting and diets commonly pushed on consumers. Jemmais expertly conveys the message that nutrition is so much more than what we put in our mouths. Encompassing one's attitude, eating habits and the ultimate care of our body and souls; this book will hav...

Feed Your Brain Change Your Life: Take Control Of Your Brain, Body, And Emotions - Paperback

$21.58

by Shelly Jo Spinden Wahlstrom (Author)Desperately looking for answers to help her daughter through addiction of drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children, teens, and adults beat the struggles of cravings, emotions, and weight gain. Feed your brain - brain food. What you eat matters. Get rid of negative self-talk.Do you want these tools to significantly reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sl...

Psoriasis Diet: A Beginner's Step-by-Step Guide for Women on Managing Psoriasis, With Curated Recipes and a Meal Plan - Paperback

$14.29

by Stephanie Hinderock (Author)People experience varying skin conditions in different phases of their lives, especially women, who are prone to experiencing different hormonal changes in their entire lives. One of these skin conditions is psoriasis. Psoriasis can be treated in several ways, such as by using creams, taking medicines, or going to therapy. Even though these treatments are usually helpful and work, they are usually expensive and do not guarantee long-term improvement. The symptom...

Confronting Cancer with Faith: A Study of Encouragement, Comfort, and Hope Through the Trials of Cancer - Paperback

$16.18

by Karen O'Kelley Allen (Author)Written by a cancer survivor, this award-winning interactive Bible study combines personal experience, biblical references, and thought-provoking questions to help readers confront cancer with faith, not fear. Useful for individual study or for small groups, the message is clear: God is bigger than cancer. Number of Pages: 162 Dimensions: 0.35 x 11 x 8.5 IN Publication Date: January 05, 2015

$25.85

Report copyright infringementby Emile Coue (Author)""Special Suggestions For Each Ailment"" is a self-help book written by Emile Coue, a French pharmacist and psychologist. The book offers practical advice and techniques for overcoming specific physical and mental ailments through the power of positive suggestion. Coue believed that the mind had the ability to heal the body, and his methods involved repeating positive affirmations to oneself in order to change negative thought patterns and pr...

$47.45

Report copyright infringementby P. D. Ouspensky (Author)""What Is Yoga?"" by P. D. Ouspensky is a comprehensive exploration of the ancient practice of yoga. The book delves into the history and philosophy of yoga, as well as the various techniques and practices associated with it. Ouspensky explains the different types of yoga, including Hatha, Raja, Karma, and Bhakti, and discusses the benefits of each. He also explores the concept of Kundalini, the energy that lies dormant at the base of th...

$47.45

Report copyright infringementby Emile Coue (Author)""Special Suggestions For Each Ailment"" is a book written by Emile Coue, a French psychologist and pharmacist. The book is a guide to the practice of autosuggestion, a self-help technique that involves using positive affirmations to improve one's mental and physical health. In the book, Coue provides specific suggestions for various ailments such as insomnia, anxiety, depression, and physical pain. He explains how to use autosuggestion to ov...

The Old Indian Practice: Or Botanic Family Physician Who Styles Himself the Indian Doctor 1849

$50.33

Report copyright infringementby Levi Lane (Author)The Old Indian Practice: Or Botanic Family Physician Who Styles Himself The Indian Doctor 1849 is a book written by Levi Lane. The book is a comprehensive guide to traditional Indian medicine and provides a detailed description of various herbs and their medicinal properties. The author, who styles himself as the Indian Doctor, shares his knowledge of Indian medicine and provides practical advice on how to use herbs and other natural remedies ...

Health Information on the Internet: A Study of Providers, Quality, and Users

$171.00

Report copyright infringementby Rowena Cullen (Author)The accessibility of health information on the Internet has revolutionized access to clinical information for health practitioners and patients. This access to information has the potential to make a major contribution to health care. However, the effective use of this accessibility depends on an understanding of all the issues involved, from the underlying technologies and economic pressures, to questions of how best to manage quality and...

I Am Not a Slut: Slut-Shaming in the Age of the Internet

$18.99

Report copyright infringementby Leora Tanenbaum (Author)The author of the groundbreaking work Slut! explores the phenomenon of slut-shaming in the age of sexting, tweeting, and "liking." She shows that the sexual double standard is more dangerous than ever before and offers wisdom and strategies for alleviating its destructive effects on young women's lives.Young women are encouraged to express themselves sexually. Yet when they do, they are derided as "sluts." Caught in a double bind of mixe...

$17.26

Report copyright infringementby B. Vincent (Author)In "Health and Wellness in the Digital Age: Navigating Information Overload," B. Vincent delves into the transformative power of digital health information and the opportunities and challenges it presents. This comprehensive guide explores the convergence of technology and healthcare, highlighting the potential of digital tools to enhance our health and the overall effectiveness of healthcare systems.Vincent takes readers through the rise of ...

Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships - Paperback

$14.02

by Faith G. Harper (Author)Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus i...

101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health - Hardcover

$14.99

by Caroline Leaf (Author)Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilie...

Your Simple Guide to Reversing Type 2 Diabetes: The 3-Step Plan to Transform Your Health - Paperback

$12.99

by Roy Taylor (Author)A super-simple guide for anyone wanting to reverse their type 2 diabetes **The Sunday Times Bestseller** In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this ha...

The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System - Paperback

$19.00

by Vasant Lad (Author)Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first expl...

$25.85

Report copyright infringementby Rick Osbourne (Author)Resolving the childhood obesity dilemma is not as complicated as it's been made out to be according to a former Physical Educator. In the words of Rick Osbourne, "Any coach will agree that kids who can do pull ups are never obese, and kids who are obese can never do pull ups. That being the case, by starting them young, using a height adujstable bar in conjunction with a strategy called leg assisted pull ups, almost any kid can learn to do...

The Trap: Sex, Social Media, and Surveillance Capitalism

$20.50

Report copyright infringementby Jewels Jade (Author), Kristen Lamb (Editor), Cait Reynolds (Editor)Sex sells...but buyer beware. Selling sex has never been more profitable-or more dangerous-for everyone on both sides of the screen. Jewels Jade should know. She has spent most of her life working in the adult entertainment industry.Porn isn't just for men in trench coats and shady video store backrooms anymore. From vanilla to vile, it's all online, just a click away on any device. While online...

The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For Basic, Flow, Gentle, Yin, and Rest - Paperback

$24.95

by Sage Rountree (Author)An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fue...