Health & Fitness

25001 books

The Cortisol Detox Blueprint for Women: A 28-Day Dual Meal Plan-Classic and Mediterranean Diets to Balance Cortisol, Burn Belly Fat, and Sleep Better

$31.30

Report copyright infringementby Vivian Fox (Author)Are you tired, wired, and stuck with stubborn belly fat that just won't budge-no matter how healthy you eat or how hard you try?You're not alone-and it's not your fault.Hidden beneath the belly fat, burnout, and brain fog may be one major culprit: chronically elevated cortisol, the body's stress hormone. When cortisol stays high, it can wreak havoc on your energy, metabolism, mood, and hormonal balance.The Complete Cortisol Detox Plan is your...

Somatic Exercises for Beginners: Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience- In Just 10 Minutes a Day

$21.55

Report copyright infringementby Jackie Brown (Author)Transform Your Emotional and Physical Health in Just 10 Minutes a DayDiscover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce stress, and build emotional resilience-all through simple, mindful movements.This guide is your step-by-step introduction to the transformative practice of somatic exercises. Learn how to increase bodi...

Nature One Line Tattoo Book: Minimalist Fine Line Tattoo Designs for Enthusiasts, and Nature Lovers

$31.68

Report copyright infringementby Martina Kohls (Author)Discover Your Next Tattoo with "Nature One Line Tattoo Book"Immerse yourself in the world of contemporary tattoo artistry with Nature One Line Tattoo Book. This extraordinary collection showcases refined and subtle nature-inspired designs, reflecting the latest in tattoo trends. Ideal for both tattoo lovers and artists, this book offers an array of designs that prioritize simplicity and elegance.With over 800 meticulously crafted tattoo mo...

Somatic Yoga Exercises: 45 Mind Body Exercises To Reduce Stress, Relieve Anxiety And Lose Weight Quickly With 60 Day Challenge - Paperback

$21.60

Report copyright infringementby Persis Hillary (Author)Somatic Yoga ExercisesDiscover the transformative power of Somatic Yoga Exercises in this comprehensive guide, perfect for anyone seeking a holistic approach to health and wellbeing. Somatic Yoga, a fusion of somatic movement and traditional yoga practices, offers a unique path to body awareness, stress relief, and physical rejuvenation. This book, "Somatic Yoga Exercises: A Holistic Approach to Health and Wellbeing," is an essential reso...

The Basics of Food Nutrition: Vitamins, Minerals, Phytonutrients, and Macronutrients - Paperback

$36.43

Report copyright infringementby Su Li (Author)The Basics of Food NutritionVitamins, Minerals, Phytonutrients, and Macronutrients This book explains the basics of nutrition we get from food. You will learn the nutrition needed in our daily eating pattern for health and wellness. You will also learn the phytonutrition and natural antioxidants in our foods for our bodies' anti-oxidation defence against aging and environmental stresses. You will get to know the macronutrients, including water, pr...

Quantum Supplements: A Total Health and Wellness Makeover with Vitamins, Minerals, and Herbs (for Readers of the Energy Codes)

$16.18

Report copyright infringementby Deanna M. Minich (Author)Ultimate Holistic HealthCutting edge science meets old-age spiritual in this user-friendly guide to help you balance your body's natural energy centers by using safe and natural practices.An avant-garde handbook for energy healing. Quantum Supplements explains the vibrational properties of vitamins, minerals, and herb/botanicals. This handbook bridges the seemingly disparate scientific and spiritual realms through popular modern-day con...

28 Days to a Lighter You: Somatic Yoga Weight Loss Challenge - Paperback

$16.18

Report copyright infringementby Helen Talbott (Author)28 Days to a Lighter You: Somatic Yoga Weight Loss ChallengeTired of restrictive diets and punishing workouts? Discover a revolutionary approach to weight loss with the 28 Days to a Lighter You: Somatic Yoga Weight Loss Challenge. This program goes beyond the physical, combining gentle, mindful movements with transformative self-awareness to unlock lasting results.What sets this challenge apart? Somatic Yoga: Ditch the calorie counting a...

The Complete Guide to Gua Sha: Ancient Healing Techniques for Health, Beauty, and Vitality - Paperback

$21.58

Report copyright infringementby Melanie Wesley (Author)THE COMPLETE GUIDE TO GUA SHA: Ancient Healing Techniques for Health, Beauty, and Vitality is a comprehensive handbook that digs into the conventional Chinese act of Gua Sha. This far reaching manual furnishes perusers with a profound comprehension of the old recuperating workmanship, offering bit by bit directions, master experiences, and reasonable procedures to bridle its advantages for worked on prosperity, improved excellence, and a ...

Somatic Yoga Workout: 5 Minutes Low Impact Exercises To Lose Weight Fast And Treat Trauma, Pain And Relief Stress - Paperback

$21.60

by Persis Hillary Hillary (Author)SOMATIC YOGA WORKOUTAre you tired of the endless cycle of stress and discomfort? Have you wondered if there's a more holistic way to experience fitness and well-being? Somatic Yoga Workout might be the answer you're seeking. This innovative approach combines the ancient art of yoga with somatic exercises, creating a practice that's not just about physical fitness but also about deeply understanding and healing your body from within.Somatic Yoga Workout is a f...

Somatic Yoga Exercise: A Holistic Approach to Reduce Belly Fat, Stress Relief, and Weight Loss for Emotional Well-Being through Low-Impact Mo - Paperback

$17.53

by Florence E. Leiva (Author)Can the Practice of Somatic Yoga Change the Course of Your Life?Get ready to go on a trip that will change your life with "Somatic Yoga Exercise." As you explore gentle movements and focused awareness, you will be submerging yourself deeply into the unity of the mind and the body. Embrace the comprehensive approach to wellbeing that this practice provides, and you will feel the strains of everyday life leave your body effortlessly. Discover a powerful sense of rel...

Somatic Exercises For Weight Loss (Chair Yoga): A 28-Day Challenge to Burn Calories, Regain Body Shape, Reduce Belly Fats and Relief From Stress With - Paperback

$18.88

by John T. Munoz (Author)This comprehensive guide introduces a transformative practice that brings the benefits of chair yoga within reach of everyone, regardless of age, fitness level, or mobility restrictions.Perfect for those seeking to shed pounds, tone muscles, and enhance overall well-being, this book offers a unique collection of chair yoga poses specifically curated to support weight loss goals. From gentle stretches to invigorating flows, each pose is carefully explained with step-by...

Diverticulitis Meal Prep For Beginners: Nutritious Recipes for a Healthy Digestive System and Ready-to-go Meals to Prevent Painful Flare-ups - Paperback

$17.53

by Tate Mandara (Author)50+ Nourishing Recipes to Ease Digestion and Promote Gut HealthIf you're struggling with diverticulitis, you know how painful and debilitating it can be.◆ But did you know that you can manage your symptoms and even reverse your condition with the right diet?◆ Are you looking for a delicious and easy way to manage your diverticulitis?◆ Do you want to learn how to prep meals ahead of time so you can eat healthy even when you're busy?If you answered YES to any of these qu...

Natural Remedy for Cancer: Unlocking Nature's Healing Power: A Comprehensive Guide to Natural Remedies for Cancer - Paperback

$16.87

by Adooh Marcel (Author)"Natural Remedy for Cancer: The Book's Title: "Unlocking Nature's Healing Power: A Comprehensive Guide to Natural Remedies for Cancer." Natural remedies for cancer refer to alternative treatments and therapies that are derived from natural sources or lifestyle changes and are used alongside or instead of conventional medical treatments. It's important to note that while some natural remedies may have potential benefits, they should never be used as a sole treatment for...

Stretching for Seniors over 60: 50 easy stretches to decrease back pains and reduce risk of injury - Paperback

$18.88

by Nathan Anderson (Author)If you are tired of enduring persistent back pains and living with the constant fear of injury, and you are looking to address these concerns without resorting to expensive treatments or time-consuming alternatives, then this book was written specifically for you. Dear Friend, it's time to bid farewell to pain and agitation and say hello to a healthier, happier you. Discover the ultimate solution in "Stretching for Seniors over 60: 50 easy stretches to decrease back...

Haircutting A Philosophy and Science to Precision and Texturized Haircutting: This book is the missing link of haircutting education that shows how an - Paperback

$27.00

by Peter Sabatini (Author)This book is the missing link of hairutting education because it is the only material available to explain in detail how and why precision and texturized haircutting techniques work by breaking them down into a philosophy and science that is the basis of understanding all haircutting techniques. Number of Pages: 48 Dimensions: 0.1 x 9.25 x 7.52 IN Publication Date: February 10, 2012

Natural & Organic Beauty Recipes - A Complete Guide on Making Your Own Facial Masks, Toners, Lotions, Moisturizers, & Scrubs at Home with Simple & Eas

$13.48

Report copyright infringementby Evelyn R. Scott (Author)Have you noticed? You continue to use cosmetics & products promising you an acne-free life, anti-aging results, smoother glowing skin...But the more you use these products, the fewer results you see. If you're like millions of other people, you may begin to feel they only prove to be a waste of both your money (the best of these products come with a hefty price tag!) and your time.There very well could be something else that is being...

Let's Talk Radiation Therapy: An Insider's Guide for Patients Facing the Anxiety, Process, & Side Effects of this Cancer Treatment - Paperback

$21.58

by R. T. (T) Margeaux Gregory (Author) Number of Pages: 148 Dimensions: 0.34 x 8.5 x 5.5 IN Publication Date: May 31, 2024

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

$25.00

Report copyright infringementby Jon Kabat-Zinn (Author), Thich Nhat Hanh (Preface by)The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life--now revised and updated Featuring a preface from Thich Nhat Hanh "This wise, deep book is essential, unique, and, above all, fundamentally healing."--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement Stress. It can sap our energy, und...

$89.08

by Thomas E. Wartenberg (Editor)Released in 1999, Fight Club is David Fincher's popular adaption of Chuck Palahniuk's cult novel, and one of the most philosophically rich films of recent years. This is the first book to explore the varied philosophical aspects of the film. Beginning with an introduction by the editor that places the film and essays in context, each chapter explores a central theme of Fight Club from a philosophical perspective. Topics discussed include: Fight Club, Plato'...

$30.24

by Jack E. Eidson (Author)This essential cookbook will entice you with deeply tasty, gratifying plant-based meals that make the Fiber Fueled lifestyle attractive and appealing. The Fiber Fueled Cookbook, on the other hand, is a game-changing treatment approach for food sensitivity sufferers who have struggled to control their symptoms. You'll learn about the GROWTH method, a game-changing technique that helps readers figure out what's causing their GI issues and find actual answers that are t...

Natural Urinary Tract Infection (UTI) Treatment - Paperback

$16.18

by Miriam Kinai (Author)Natural Urinary Tract Infection (UTI) Treatment teaches you how to manage these infections with: * Diet * Supplements * Herbs * Aromatherapy essential oils * Lifestyle modificationsAuthor BiographyDr Miriam Kinai is an integrative medical doctor. Number of Pages: 50 Dimensions: 0.1 x 9.02 x 5.98 IN Publication Date: June 29, 2013

$17.37

by Gene Ashburner (Author)Massage Is Said To Be Therapeutic It is the science of healing that involves the human touch. For several decades now, people have been making use of this option to treat their physical and emotional problems. By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You ge...

A Treasury of Herbal Wisdom: Vital Knowledge & Essential Skills - Paperback

$39.15

by Kiva Rose (Editor), Paul Bergner (Foreword by), Jesse Hardin (Author)Edited by Jesse Wolf Hardin & Kiva Rose Foreword by Paul Bergner "By my count, in the last year, articles have appeared in Plant Healer Magazine by the founders of more than twenty North American herbal schools - fourteen of these are represented in the Treasury of Herbal Wisdom, representing every region in the country. Another fourteen herbalist practitioner/teachers appear in this collection, each with their own cr...

Health Benefits of Coconut Oil - Paperback

$16.18

by John Davidson (Author), Mendon Cottage Books (Editor), Muhamad Usman (Author)Health Benefits of Coconut Oil Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Methods of production Chapter # 3: Types of coconut oil Chapter # 4: Why is coconut oil so healthy? Chapter # 5: Buying and storing coconut oil Chapter # 6: Using coconut oil Benefits of coconut oil to the brain Chapter # 1: Protects against neurodegenerative conditions Benefits of coconut oil to the body Chapt...

40 Intense Parallel Bar Dips for Maximum Cut & Definition: The Ultimate Guide to a Ripped Body - Paperback

$20.23

by Brian D. Baker (Author)Have you recently purchased parallel bars and now seeking exercises that will take you to the next level? Or perhaps you're looking for fresh, killer routines that will challenge your body, build endurance, and enhance your physique for maximum definition. Whatever your physical goal, these parallel bar dip workouts will get you there. You see, this book has combined some of the best calisthenics movements this industry has ever seen and should be included in your re...

Tea Cleanse: Shed 10 Pounds in 10 Days with the Weight Loss Miracle Plan - Paperback

$10.78

by Jessica Taylor (Author)LOSE WEIGHT WITH CARB CYCLING NOW Learn why Carb Cycling is the revolutionary way to lose weight Many of us now just can't seem to find the time to have the body or health we want and honestly I get it. You're a busy individual that has important things to do, but that's still no excuse to put your health on hold. Want to lose 10, 20 or even 50 pounds? Do it and stop putting it off. Want to feel better about yourself each and every day? Create that fulfillment an...

What Your Doctor Doesn't Know about Fibromyalgia: Why Doctors Can't or Won't Treat Chronic Pain - Paperback

$17.23

by Linda Meilink (Author), Patrick Rhoades (Author)FMS, a common term for fibromyalgia, attacks men, women, and even children of all ages, varying in intensity from patient to patient. Because doctors do not like to treat conditions they don't understand, patients are often ignored, denied pain relief, shuttled off to other "experts," or filled with powerful prescription drugs that may add new and confusing symptoms. Thus begins a vicious cycle of frustrating doctor appointments with no clear...

Terpenes for Well-Being: A Comprehensive Guide to Botanical Aromas for Emotional and Physical Self-Care (Natural Herbal Remedies Aromatherapy Guide) - Paperback

$20.47

by Andrew Freedman (Author)Terpenes for Well-Being will be a clear, step-by-step guide to using terpenes for both physical and emotional self-care including relaxation and stress management. It will include specifics about what terpenes are, how they work and how they can be used. There will be information about the distinct characteristics of different terpenes and a guide to consuming terpenes to effectively care for oneself or others through terpene-infused lotions, potions, foods and beve...

The Canker Sore Cure: How To Eliminate Mouth Ulcers Naturally And Improve Health Exponentially - Paperback

$13.46

by Patrick McCleary (Author)I suffered from chronic canker sores, also known as mouth ulcers, mouth sores, and aphthous sores for many years. I tried every canker sore medicine and mouth ulcer treatment on the planet and nothing worked. I even tried cold sore medicine and that didn't help either. The only aphthous ulcer treatment given to me by my doctor that offered some short-term relief was prednisone. This is not a drug that one can take frequently without having some potential health ris...

An Introduction To Apitherapy: When Nothing Else Helps, Try the Power of the Honey Bee - Paperback

$34.43

by Paul Enders (Author)Herbal therapy, holistic treatments and aromatherapy are some of the oldest known medical remedies in the world - and so is Apitherapy, yet this universally available and effective ancient therapy is often overlooked. What is Apitherapy and why haven't you heard of it? You probably have, just not by its accepted and medicinal name. Apitherapy is the use of products derived from Honey Bees, this includes Royal Jelly, Honey, pollen, bees wax and even venom. Author Paul En...

Dr. Sebi Cure: A Guide to Start Your Health Transformation with Healthy Foods and Approved Herbs for Weight Loss, Detox, and Boost Your Immune System - Paperback

$32.60

by Anthony J. Davenport (Author)Are you tired of feeling exhausted and lazy all the time? Chemicals and preservatives fill your food and push toxins through your body weakening your immune system, making your feel sluggish, and gain weight. It's time to make a health transformation - starting right in your kitchen! Dr. Sebi, an experienced professional, has come up with a revolutionary transformation to help you detox your body with natural ingredients and herbs while losing weight and boosti...

Liver Detox Cleanse: Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver - Hardcover

$26.95

by Gabrielle Townsend (Author)Stop masking your health issues with medication. It's time to address--and solve--the root cause. Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee? Have you gained weight suddenly, not being able to lose those stubborn extra pounds? Are you battling acne or other skin issues, wishing there were some solution that doesn't involve spending hundreds of dollars...