Health & Fitness

25001 books

The Herbalist's Guide: How to Build and Use Your Own Apothecary - Paperback

$24.99

Report copyright infringementby Mary Colvin (Author), Mimi Prunella Hernandez (Foreword by)Create the home apothecary of your dreams! With a little bit of knowledge, Mary Colvin, RH (AHG) believes that anyone can develop their own homemade remedies and medicines. In The Herbalist's Guide, she introduces you to the world of herbalism and shares her own knowledge about herbal actions, the concept of energetics and its importance in herbalism, basic botany, harvesting, herbal preparations, misc...

Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life - Paperback

$21.95

by Andy Abril (Author), Barbara K. Bruce (Author)Called the "invisible disease," fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms. Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestiv...

Healing Waters: The Powerful Health Benefits of Ionized H2O - Paperback

$15.95

by Ben Johnson (Author)Water is essential to every bodily function, but not all water is equal. Given all the hype, it's hard to choose from among the staggering array of bottled beverages, yet beyond all the advertising is a clear liquid that can restore your health. In Healing Waters, Dr. Ben Johnson guides you to oxygen-rich ionized water--a substance that has been proven to maximize well-being. Healing Waters begins by explaining why water is crucial to good health. It then explores the i...

$15.00

by Corinne T. Netzer (Author)The cholesterol is out, but satisfying, richly delicious flavors are here to stay Some things in life you can't afford to cheat on. Cutting out the high cholesterol in your diet is one of them. America's #1 leader on food and nutrition, Corinne T. Netzer, is determined to help you stay below the daily recommended intake of this artery-clogging enemy of good health. You'll savor every bite while you give yourself and your family all the health benefits of reduced c...

Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health - Hardcover

$32.99

by Izabella Wentz (Author)"When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey." - Dr. Izabella WentzMore than 35 million Americans currently suffer from Hashimoto's--the country's f...

Womb: The Inside Story of Where We All Began - Paperback

$17.99

by Leah Hazard (Author)"Page for page, I may not have ever learned more from a book.... Womb is a history book as well as a biology book but it's also an adventure and a celebration." --Rob Delaney, actor and author of A Heart That WorksA groundbreaking, triumphant investigation of the uterus--from birth to death, in sickness and in health, throughout history and into our possible future--from midwife and acclaimed writer Leah HazardThe size of a clenched fist and the shape of a light bulb--w...

Top 20 Diets for Weight Loss PLUS a 7 Day Meal Plan: Ever wanted to know the difference between each diet? Ketogenic. Atkins, Mediterranean and many m - Paperback

$32.38

by Yara Green (Author)If you want to find the right diet for you and your weight loss goals without wasting a crazy amount of time researching on your own, this book is for you!Do you struggle with your weight? Have you tried a few diets without success? Sick of not knowing what to eat? Trying to find a way of eating that fits your needs? The Top 20 Diets For Weight Loss unlocks the keys to each popular diet for you.There are hundreds of diets that supposedly help you lose weight. Some of the...

Weight Loss Plan For Menopause: Use Your Diet to Get Through Menopause with a 7 Day Weight Loss Plan for Women Suffering from Menopause to Lose Weight - Paperback

$32.38

by Yara Green (Author)Are you navigating uncomfortable menopause symptoms? Are you looking for diet adjustments that will help control weight, improve sleep, and protect bone health? If so, read "Best Weight Loss for Menopause women!"In this book, you'll find diet instructions, explanations, and recipes that were designed specifically for women who are going through menopause to lose weight and improve symptoms. This book gives diet advice for all women experiencing menopause, but with a twis...

The Skinnytaste Cookbook: Light on Calories, Big on Flavor - Hardcover

$32.50

by Gina Homolka (Author), Heather K. Jones (Author)NEW YORK TIMES BESTSELLER - Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America's most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that y...

Fireside Wisdom: Conversations to Inspire Personal Mastery - Paperback

$28.03

by Roddy Carter (Author)Have you heard the expression "you're standing in your own way"? More often than not, when you empower your brain as the dominant authority in your life, your thoughts and emotions end up being a barrier to your success. Rather than enabling you, your brain becomes an obstacle. You stand in your own way, restricting your own performance and limiting your own success. This book will help guide you to get out of your own way by understanding the construct of your mind an...

$28.73

by Rachelle Atkins (Author) Number of Pages: 368 Dimensions: 0.82 x 9 x 6 IN Publication Date: October 08, 2024

The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs - Paperback

$22.99

by Penelope Ody (Author)Here is a full-color guide to the healing properties of herbs, with more than 120 medicinal herbs and their therapeutic properties included. Penelope Ody's guide is essential for natural healthy enthusiasts and herbalists. All the parts of the plants that can be used medicinally are shown, from fresh flower petals or leaves to the root, bark, and juice. Each entry details the plant's chemical constituents, its actions, and its therapeutic applications--from exotic ma h...

Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life - Paperback

$20.99

by Cyndi Dale (Author)Just as our physical body is protected by our skin, our psyche and spirit have "energetic boundaries" that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses--according to Cyndi Dale, these "spiritual borders" are our soul's way of communicating to the universe what we do and don't want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for ma...

The Healing Secrets of the Ages - Paperback

$18.95

by Catherine Ponder (Author)In these pages I wish to share with you incredible healing secrets known and invoked by the great minds down through the ages. They are teachings that have been well-guarded and passed on from century to century to just a select few. These teachings have Number of Pages: 278 Dimensions: 0.8 x 8.2 x 5.3 IN Publication Date: January 01, 1967

plan Daniel Softcover Daniel Plan - Paperback

$15.99

by Rick Warren (Author)El Plan Daniel de Rick Warren, Daniel Amen y Mark Hyman es mucho más que una dieta. Es un programa para conseguir un estilo de vida basado en principios bíblicos y en cinco componentes esenciales: alimentación, ejercicio, enfoque, fe y amistades. Estos dos últimos elementos: fe y amistades son como lo llama Rick Warren la salsa secreta que hace que El plan Daniel sea tan eficaz. La esperanza y oración de los autores es que este libro le inspire a comenzar su viaje hacia...

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body - Paperback

$21.99

by Austin Current (Author)Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll...

Eat Right 4 Your Type Complete Blood Type Encyclopedia: The A-Z Reference Guide for the Blood Type Connection to Symptoms, Disease, Conditions, Vitami - Paperback

$32.00

by Peter J. D'Adamo (Author), Catherine Whitney (Author)From the doctor behind the New York Times bestseller--with over seven million copies sold worldwide--comes your total Blood Type resource. Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes t...

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles - Paperback

$22.00

by Terry Wahls (Author)Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new...

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind - Paperback

$21.99

by Mark Hyman (Author)From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. --Do you find it next to impossible to focus or concentrate? --Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? --Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? --Do you get anxious, worried, or stressed-out frequently? In T...

Rethinking Sexuality: God's Design and Why It Matters - Paperback

$17.00

by Juli Slattery (Author), Gary Thomas (Foreword by)This ground-breaking resource challenges and equips Christians to think and act biblically and compassionately in matters of sexuality. Sexual abuse, sex addiction, gender confusion, brokenness, and shame plague today's world, and people are seeking clarity and hope. By contesting long-held cultural paradigms, this book equips you to see how sexuality is rooted in the broader context of God's heart and His work for us on earth. It provides a...

Amor Y Desamor En El Cerebro / Love and Lack of Love in the Brain - Paperback

$15.95

by Eduardo Calixto (Author) Por qu nos llama poderosamente la atenci n una persona? Qu factores intervienen en el cerebro para que nuestra sexualidad se vuelva torbellino y explosi n? C ales son las causas que nos llevan a los celos? Como s lo l sabe hacerlo, Eduardo Calixto detalla en este libro de manera sencilla, llena de humor y ampl sima investigaci n cient fica, c mo reacciona nuestro cerebro ante el deseo sexual, el enamoramiento, la pasi n er tica, entre otros temas candentes ...

The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains - Paperback

$20.00

by Robert H. Lustig (Author)"Explores how industry has manipulated our most deep-seated survival instincts."--David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times-bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lu...

$19.95

by Geshe Michael Roach (Author)The Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago. The Sanskrit text is written in 210 brief, cryptic verses whose meaning has long ago sunk into darkness; the many, confusing modern attempts to explain them bear little resemblance to each other, which is just a sign of how difficult this priceless little book can be. Geshe Michael Roach is an honors graduate of Princeto...

Gaa-Izhi-Miinigoowizid A'Aw Anishinaabe: What We Were Given as Anishinaabe - Paperback

$19.95

by Lee Obizaan Staples (Author), Chato Ombishkebines Gonzalez (Author)A respected Ojibwe elder records the many traditions and ceremonies, from birth customs and dream catchers to fasting and first-kill feasts, practiced by Ojibwe children and their parents. The Ojibwe have many ways of marking important moments in an Ojibwe child's life. Customs surrounding pregnancy and childbirth. Handling of a baby's belly button. A child's first moccasins. What happens when a child first touches the gr...

The Earthwise Herbal Repertory: The Definitive Practitioner's Guide - Paperback

$22.95

by Matthew Wood (Author), David Ryan (Contribution by)Discover the healing applications of a wide variety of medicinal plants with this first comprehensive herbal repertory from an internationally known herbalist Expert herbalist Matthew Wood takes the guesswork out of the application of medicinal plants. Here, he provides an invaluable cross-reference of constitutional types, energetic categories, and specific systems--so herbalists can more easily identify the right remedies for a specific...

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation - Paperback

$24.95

by Brad Walker (Author)An updated edition of the best-selling guide on the science of effective stretching--with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious bo...

The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free & Egg-Free Recipes - Paperback

$34.95

by Tammy Credicott (Author)Warning, this is NOT ANOTHER GLUTEN-FREE BAKING BOOK! It's a unique, gluten-free cookbook with everyday recipes that mix simple, home-style cooking with great taste and real, whole food ingredients. Every recipe is not only gluten-free, but also egg-free, dairy-free, soy-free, white rice flour-free, and bean flour-free. Feel free to cheer! In The Healthy Gluten-Free Life, Tammy Credicott shows you just how easy and budget-friendly living a healthy, gluten-free life ...

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline - Hardcover

$28.00

by Dale Bredesen (Author)The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Re...

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga - Paperback

$18.95

by Tias Little (Author)With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle bodyIf you spend considerable time doing yoga, you begin to see that it is about much more than just the body--the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand the...

Overcoming Trauma Through Yoga: Reclaiming Your Body - Paperback

$21.95

by David Emerson (Author), Elizabeth Hopper (Author), Peter A. Levine (Foreword by)Survivors of trauma--whether abuse, accidents, or war--can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body active...

Pharmako/Dynamis: Stimulating Plants, Potions, and Herbcraft: Excitantia and Empathogenica - Paperback

$21.95

by Dale Pendell (Author)***This paperback edition has a new introduction by the author and updated content. This is the second volume of North Atlantic Books' updated paperback edition of Dale Pendell's Pharmako trilogy, an encyclopedic study of the history and uses of psychoactive plants and related synthetics first published between 1995 and 2005. The books form an interrelated suite of works that provide the reader with a unique, reliable, and often personal immersion in this medically, cu...

The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification - Paperback

$20.95

by Matthew Wood (Author)The Practice of Traditional Western Herbalism places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic--the system of medicine the herbs fit into had all but disappeared. To remedy the situation, herbalist Matthew Wood has...