Health & Fitness

25001 books

$20.11

by Max Wolf Friedlich (Author) Number of Pages: 68 Dimensions: 0.14 x 8 x 5 IN Publication Date: June 20, 2024

Last Night and the Night Before - Paperback

$23.89

by Donnetta Lavinia Grays (Author)When Monique and her ten-year-old daughter Samantha show up unexpectedly on her sister's Brooklyn doorstep, it's the beginning of the end for Rachel and her partner Nadima's orderly lifestyle. Monique is on the run from deep trouble, her husband Reggie is nowhere to be seen, and Samantha is haunted by the life in southern Georgia she was forced to leave behind. Poetic, dark and often deeply funny, Last Night and the Night Before explores the power, necessity,...

Embodying Practice: A Guide for New Teachers of the Alexander Technique

$28.08

Report copyright infringementby Michael Stenning (Author)Deepening Your Alexander Technique PracticeThis thoughtful and practical guide offers an illuminating exploration of learning and teaching the Alexander Technique, intended for teachers and dedicated students who wish to keep evolving their understanding. Drawing on decades of personal experience and the wisdom of respected teachers, author Michael Stenning presents a rich tapestry of reflections, clarifications, and detailed exploratio...

The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with Commentary

$24.95

Report copyright infringementby Maoshing Ni (Author)The Neijing is one of the most important classics of Taoism, as well as the highest authority on traditional Chinese medicine. Its authorship is attributed to the great Huang Di, the Yellow Emperor, who reigned during the third millennium BCE. This new translation consists of the eighty-one chapters of the section of the Neijing known as the Suwen, or "Questions of Organic and Fundamental Nature." (The other section, called the Lingshu, is...

Morning Meditations: Simple Practices to Begin Your Day with Joy, Energy, and Intention - Hardcover

$17.95

by Vesna Asanovic (Illustrator)This beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention. Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspired¬, including tea recipes, aromatherapy, and more. Brimming with joyfu...

$16.95

Report copyright infringementby Julia Rutland (Author)Keep That Fresh-from-the-Garden Flavor at Your Table Easy to grow and often abundant, squashes are a garden delight. Don't just drop them off at your neighbor's front door. Squash is a cookbook by Julia Rutland that features 50 easy recipes for busy cooks who enjoy great flavor. The author is a professional writer, recipe developer, recipe tester, and television/media demonstrator, so you can be certain that every recipe is a crowd-pleaser...

The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! - Paperback

$19.99

by Steven Masley (Author)This fresh approach to the Mediterranean diet--repeatedly ranked #1 by U.S. News and World Report--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of The 30-Day Heart Tune-Up "A superb, comprehensive, and easy-to-read book on nutritional healing."--Stephen Sinara, M.D., bestselling author of The Sinatra Solution From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the M...

Take Control of Your Ibs: The Step-By-Step Guide That Actually Works - Paperback

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by Kirsten Jackson (Author)SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOKThe only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for t...

Liberating Yoga: From Appropriation to Healing

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Report copyright infringementby Harpinder Kaur Mann (Author)Yoga teacher Harpinder Kaur Mann shows yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs. In the West, the practice of yoga comes to us stripped of cultural context. Colonized and appropriated by capitalism, dominant culture, fitness trends, and body shaming, yoga in America today is associated with expensive classes, trendy athleisure products, Corepower, Lululemon, and white wom...

Potty Training in 3 Days: The Step-By-Step Plan for a Clean Break from Dirty Diapers - Paperback

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by Brandi Brucks (Author), Fredric Daum (Author)Help toddlers ages 1 to 3 go from dirty diapers to using the potty in just 3 days! Ditch the diapers in no time with this step-by-step plan. Filled with expert advice accrued over thousands of cases, this potty training book makes it easy to get your child to start using the toilet. This guide covers everything you need to know, from prepping for your potty training weekend to supporting and encouraging your child once they've made it through t...

$39.95

Report copyright infringementby Nancy N. Schiffer (Author)Beautiful and wild print shirts evolved from the special culture of Hawaii, a paradise of mild climate, clean water, and abundant flowers. With their beautiful Island landscapes, colorful tropical flowers, Asian images, surfer boys, and hula girls, Aloha shirts are great fun to wear and own. In this expansive book, over 425 different shirts are displayed in clear color photographs along with an historical text, women's clothing, 20 dif...

The Complete Guide to Reflexology - Paperback

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by Ruth Hull (Author)A full-color illustrated and comprehensive study guide for reflexology - Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables - Offers extensive basic pathology of all body systems, including case studies - Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies - Includes a study outline for each chapter as well as review and multiple choice questions Reflexolo...

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by Hereward Carrington (Author)2021 Reprint of the 1912 Edition. Full facsimile of the original edition and not reproduced with Optical Recognition Software. This is Carrington's attempt to prove from comparative anatomy, physiology, chemistry, and hygiene, that the original, best and natural diet of man is fruit and nuts. Hereward Carrington was a well-known British investigator and author. He wrote over 100 books on subjects including the paranormal and psychical research, conjuring and sta...

The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For Basic, Flow, Gentle, Yin, and Restorat

$24.95

Report copyright infringementby Sage Rountree (Author)An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directio...

$21.00

Report copyright infringementby Morton Walker (Author)An easy-to-understand, up-to-date guide on the highly publicized drug, DMSO DMSO--dimethyl sulfoxide--is a simple by-product of wood and has been called a "miracle" drug, capable of relieving pain, diminishing swelling, reducing inflammation, encouraging healing, and restoring normal function. In this groundbreaking work, award-winning health science writer Dr. Morton Walker examines the powerful and compelling case for the use of DMSO in ...

Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And Into a Life of Connection and Joy

$17.99

Report copyright infringementby Aundi Kolber (Author)Over 100,000 copies sold!In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a "try harder" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, anxious, and numb to our lives. If we're honest, we've been overfu...

Polishing the Mirror: How to Live from Your Spiritual Heart - Paperback

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by Ram Dass (Author), Rameshwar Das (With)Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice--and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature. For five decades, Ram Dass has explored the depths of consciousness and love and brought them to life as service to others. With Polis...

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Report copyright infringementby William Sears (Author)We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well a...

Hot Springs: Photos and Stories of How the World Soaks, Swims, and Slows Down

$30.00

Report copyright infringementby Greta Rybus (Author)Immerse yourself in hot springs from around the world in this stunning visual adventure that features photographs and stories of the unique topographies, regional uses, and cultural meanings of thermal baths. This book transports you to high mountains, remote islands, vast deserts, and the Arctic to soak in the ethereal beauty of natural hot springs. From sacred sites in India to municipal pools in Iceland and beyond, photojournalist Greta R...

I DON'T WANT TO TALK ABOUT IT...the end of life discussion dilemma

$17.23

Report copyright infringementby Wesley Rogers Msw (Author)Do you have a bucket list of things you'd like to accomplish in your life? Have you thought about how your end-of-life scenario may play out? Does the thought of dying or a loved one dying scare you, and you'd rather not talk about it?I Don't Want to Talk About It was created from hearing people's stories and witnessing end-of-life scenarios. Each chapter has real-life scenarios that will help you be better informed and will guide you ...

The Case for Hope: What I Learned on My Journey from Cancer to Wellness: We Can Heal

$30.95

Report copyright infringementby Jennifer Laguzza Dickenson (Author)In 2011, Jennifer Dickenson was a busy lawyer when she was diagnosed with grade 4 brain cancer and given scant hope for survival. But she started looking for hope anyway and discovered the magnificent ways in which we can heal through the mind, body and spirit. As a result of her own healing process, she became compelled to share the information she learned with as many people as possible. The Case for Hope is an encouraging, ...

$29.70

Report copyright infringementby Joshua Harmon (Author)A dying woman calls her grandson and asks him to write a play about their family. "But I want you to promise me something," she says. "Make it as bitter and vitriolic as possible." In this searing, funny and deeply personal play, playwright Joshua Harmon recreates 30 years of family fights, monstrous behavior, enormous cruelty and enduring love. Number of Pages: 86 Dimensions: 0.18 x 8 x 5 IN Publicat...

$100.91

Report copyright infringementby Karin Cadwell (Author), Cindy Turner-Maffei (Author)Pocket Guide for Lactation Management, Fourth Edition continues to be an essential resource for new and experienced lactation care providers, midwives, women's health providers, pediatric care providers and other clinicians who provide care to breastfeeding families. Convenient and easy-to-use, it offers problem solving and counseling strategies for the wide variety of situations commonly encountered by those ...

Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients

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Report copyright infringementby Bernie S. Siegel (Author)Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery. Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day--patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.Back JacketUnconditional...

Indian Herbalogy of North America: The Definitive Guide to Native Medicinal Plants and Their Uses

$29.95

Report copyright infringementby Alma R. Hutchens (Author)An encyclopedia of North American medicinal plants, this classic herbalist's guide goes inside Native American herbalism and other natural healing traditions around the world For more than twenty years, this pioneering work had served as a bible for herbalists throughout the world. It is an illustrated encyclopedic guide to more than two hundred medicinal plants found in North America, with descriptions of each plant's appearance and u...

Plant Spirit Medicine: A Journey Into the Healing Wisdom of Plants - Paperback

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by Eliot Cowan (Author)Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first printing in 1995, Plant Spirit Medicine has passed hand-to-hand among countless readers drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants--not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.Enriched by many...

A Queer Dharma: Yoga and Meditations for Liberation - Paperback

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by Jacoby Ballard (Author), Susanna Barkataki (Foreword by)Queer critique, queer practice: embodied teachings for healing from trauma and social injustice. Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks. Part I deconstructs the ways mainstream yoga perpetuates queer- and transphobia and other systemic oppressions, exploring the intersections of yoga, capital...

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

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Report copyright infringementby Ed PT Deboo (Author), Drew Bardana (Illustrator)Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions f...

What You Really Really Want: The Smart Girl's Shame-Free Guide to Sex and Safety - Paperback

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by Jaclyn Friedman (Author)Co-editor of Yes Means Yes gives young women the tools to decipher the modern world's confusing, hypersexualized, sometimes dangerous landscape so they can define their own sexual identity. In this empowering, accessible guide, Jaclyn Friedman-co-editor of Yes Means Yes-gives young women the tools to decipher the modern world's confusing, hypersexualized, sometimes dangerous landscape so they can define their own sexual identity. Friedman decries the hypocrisy and ...

$37.80

Report copyright infringementby Yusuf Shabazz (Author)The Barber Blueprint is more than a book about cutting hair. It is a practical guide to building a career, a brand, and a future in the barber industry. In this book, Yusuf ShaBazz shares real-world lessons on what it takes to succeed behind the chair, from discipline and promotion to cutting techniques, clientele building, increasing income, shop ownership, and balancing family with the hustle.Whether you are just starting out, deciding b...

The Farmhouse Culture Guide to Fermenting: Crafting Live-Cultured Foods and Drinks with 100 Recipes from Kimchi to Kombucha[a Cookbook]

$38.00

Report copyright infringementby Kathryn Lukas (Author), Shane Peterson (Author)IACP AWARD WINNER - An authoritative and easy-to-use guide to fermentation with 100 recipes for fermented foods and drinks.Fermented and live-culture foods are beloved for their bold and layered flavors as well as their benefits for gut health and boosting immunity, but until now, there hasn't been a book that is both authoritative and easy to use. The Farmhouse Culture Guide to Fermenting provides you with the his...

The Lupus Encyclopedia: A Comprehensive Guide for Patients and Health Care Providers

$39.95

Report copyright infringementby Donald E. Jr. Thomas (Author)Now completely updated! The best-selling, most comprehensive guide to lupus, its complications, and management.Lupus is an autoimmune disease that can attack any body organ. It is three times more common in the United States today than it was in the 1980s, so there is an increased need for accurate, practical information on this potentially devastating disease. Lupus expert and clinician Donald E. Thomas, Jr., MD, provides all the ...