Health & Fitness

25001 books

$5.40

Report copyright infringementby Matthew Petchinsky (Author)Millions suffer from chronic kidney issues-yet few know that their daily choices may be making things worse. The Kidney Friendly Diet is a raw, unfiltered guide written by someone who's lived the pain, endured the infections, and fought for a solution when modern medicine had nothing left to offer.In this deeply personal and practical manual, Matthew Petchinsky shares his journey of healing from recurring kidney stones, urinary tract ...

Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

$18.99

Report copyright infringementby Sarah Ivens (Author)From a bestselling author, a guide to building a happier life by connecting with nature-without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares wh...

Bariatric Sleeve Cookbook: 177 Healthy Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Diet

$32.38

Report copyright infringementby Luke Newman (Author)2 comprehensive manuscripts in 1 book: Gastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve Surgery Gastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet This book has been specifically written for people who have decided to undergo a gastric sleeve operation. It will provide all the information you need to know before the final...

The Bullworker Bible: The Ultimate Guide to The Bullworker

$24.28

Report copyright infringementby Helen Renee (Author), Brian Sterling-Vete (Author)Introducing the newly updated edition of The Bullworker Bible-a comprehensive 300+ page definitive guide designed for everyone who wants to get the very best from their Bullworker training. Fully revised and expanded, this latest edition features large, clear photographs, updated Bullworker spring data, and helpful directional arrows that show exactly how and where to apply force and movement for maximum effecti...

Ring Fit Adventure Owner's Manual: Beginner's Guide to Help You Master Your Fitness Exercise Goal Ring Fit Adventure

$13.48

Report copyright infringementby Gladys E. Omo (Author)If you have made up your mind to stick to the fitness goals that you have set for yourself, the ultimate RPG which is easily accessible has provided enough exercises for you to use as workouts. These work outs focuses on making exercise fun for you.There would be no reason for you to stop, when you are enjoying yourself.This guide has been put together to introduce you to the basic things you need to know about the Ring Fit Adventure fitne...

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

$24.99

Report copyright infringementby Mindy Pelz (Author)NEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destinati...

The Cancer Prevention Diet: The Macrobiotic Approach to Preventing and Relieving Cancer

$31.00

Report copyright infringementby Michio Kushi (Author), Alex Jack (Author)Since its original publication a quarter-century ago, The Cancer Prevention Diet has been one of the most popular guides to the prevention and relief of society's most feared disease. Drawing on the most up-to-date cancer research, Michio Kushi and Alex Jack present a dietary program that can be implemented safely and simply at home, at a fraction of the cost of usual meals and medical care. This completely revised and u...

John Muir Trail: The Essential Guide to Hiking America's Most Famous Trail

$24.95

Report copyright infringementby Elizabeth Wenk (Author)This authoritative guide for hikers and backpackers describes the 220-mile John Muir Trail, from Yosemite Valley to the summit of Mount Whitney. Stretching 220 miles from Yosemite Valley to Mount Whitney and onward to Whitney Portal, California's famed John Muir Trail (JMT) is one of the most popular backpacking routes in the US. It passes through some of the most dramatic scenery in the country: massive granite peaks, dizzying waterfalls...

Feeding Littles and Beyond: 100 Baby-Led-Weaning-Friendly Recipes the Whole Family Will Love: A Cookbook

$30.00

Report copyright infringementby Ali Maffucci (Author), Megan McNamee (Author), Judy Delaware (Author)An inspirational, accessible family cookbook that offers everything a parent needs to bring joy and love back into the kitchen, by the baby and toddler feeding experts behind Feeding Littles and the New York Times bestselling cookbook author of Inspiralized. When it was time to introduce solids to her firstborn, Ali Maffucci didn't want to make baby food from scratch or buy expensive premade p...

Outpatients: The Astonishing New World of Medical Tourism

$16.00

Report copyright infringementby Sasha Issenberg (Author)Need surgery? You better travel. Globalization produces a lot of odd results around the world. One of them is that Hungary has become the dentistry capital of Europe: thanks to aggressive marketing campaigns and heavy government support, more people go there for dental care than to any other country in Europe. The towns of Mosonmagyaróvár and Sopron boast the highest concentrations of dental clinics in the world. The story of how Hunga...

Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids

$26.99

Report copyright infringementby Megan McNamee (Author), Judy Delaware (Author)NEW YORK TIMES BESTSELLER - 75+ simple and delicious ideas for packed school lunches and snacks for kids of all ages, from the New York Times bestselling authors of Feeding Littles and Beyond. In a lunch packing rut? Megan McNamee and Judy Delaware, the founders of Feeding Littles, are here to help with the ultimate lunch box resource. Feeding Littles Lunches is complete with 75+ lunches that are quick to assemble, ...

$13.95

Report copyright infringementby Catherine Oliver (Author)Across the world, an increasing number of people are turning to veganism, changing not just their diets, but completely removing animal products from their lives. For some, this is prompted by concerns over animal ethics; for others, it's a response to the part played by animal agriculture in the climate crisis or an attempt to improve their own health. Catherine Oliver shows why the veganism movement has become a powerful social, polit...

Tinnitus STOP! - The Complete Guide On Ringing In The Ears, Natural Tinnitus Remedies, And A Holistic System For Permanent Tinnitus Relief

$13.48

Report copyright infringementby Annette P. Price (Author)Are you suffering from ringing in the ears, or a medical term called Tinnitus? Do you know the causes of the ringing sound? Are you desperately needing to know how to stop it?Tinnitus in itself is not a disease; rather it is a symptom of an underlying condition and will often require extensive testing to locate the source of discomfort. In some instances, simple lifestyle changes can minimize the inner noises or make them totally disapp...

The Truth About Melasma: What You Need to Know About the Root Causes of Melasma and How to Treat It Holistically

$24.34

Report copyright infringementby Janett Juwien (Author)Say goodbye to heavy make-up and your skin smoothing filter. The Truth About Melasma offers a no-nonsense view on melasma, where modern research meets ancient wisdom. Learn the facts supported by science and find natural solutions that work. This book unmasks how a damaged environment and a stressed society contribute to this skin condition. Regain balance within your body, create harmony in your environment, and fall in love with yourself...

The 12 Stages of Healing: A Network Approach to Wholeness

$17.95

Report copyright infringementby Donald M. Epstein D. C. (Author), Nathaniel Altman (With)An Extraordinary New Approach to Healing the Mind and Body Have you, or someone you love, experienced . . . - A recurring sickness, healing crisis, or life-threatening illness? - A feeling of emptiness and longing for no apparent reason? - A major trauma, emotional hardship, or life-changing event? - A feeling of being stuck in a pattern of self-destructive behavior? The Twelve Stages of Healing offers...

Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever

$17.00

Report copyright infringementby Abby Langer (Author)In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book...

The New Atkins for a New You Workbook: A Weekly Food Journal to Help You Shed Weight and Feel Great

$15.99

Report copyright infringementby Colette Heimowitz (Author)The essential companion workbook to the New York Times bestselling The New Atkins for a New You and The New Atkins for a New You Cookbook, this step-by-step guide makes it easier than ever to follow the Atkins diet and live the low-carb lifestyle.The New Atkins for a New You Workbook takes the bestselling diet one step further with techniques that help you put the plan into action. The book includes grocery shopping guides, food lists ...

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

$19.99

Report copyright infringementby Emeran Mayer (Author)Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut--the decision we made because it "felt right;" the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While...

Fit To Flourish: The 7 Simple Steps to Mindset Mastery

$21.55

Report copyright infringementby Capelin (Author)"Fit to Flourish" is a comprehensive guide for individuals looking to take control of their lives and reach their full potential. Written with the goal of helping readers progress in all aspects of their lives, this book is targeted towards those who have a nagging feeling that life can be richer and more fulfilling, but are not sure how to access it or where to start. Whether you're looking to improve your health, relationships, spirituality, o...

The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & Improving Health with the DASH Diet - Delicious Rec

$15.48

Report copyright infringementby Annabel W. Williams (Author)The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications. The word DASH comes from "Dietary Approaches to Stop Hypertension" but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke...

Alzheimer's Care - The Caregiver's Guide to Understanding Alzheimer's Disease & Best Practices to Care for People with Alzheimer's & Dementia

$14.13

Report copyright infringementby Nancy J. Wiles (Author)Alzheimer's disease affects about 13 percent of individuals over the age of 65 and about 50 percent of those over the age of 85. Almost 15 million Americans spend their time caring for a person with Alzheimer's dementia. If your loved one suffers from this condition or starts to show early warning signs, you are probably very worried and concerned. You want the best for your family, and would do anything to help your loved one and your fa...

Tinnitus No More: The Complete Guide On Tinnitus Symptoms, Causes, Treatments, & Natural Tinnitus Remedies to Get Rid of Ringing in Ears Once and for

$13.48

Report copyright infringementby Brian M. Lawrence (Author)Tinnitus symptoms can range from annoying to stressful to downright disabling. If you have tinnitus, it is usually something you are desperate to get rid of.Tinnitus, quite frankly hasn't taken up a lot of room when it comes to research on the various treatments medicine has to offer those with tinnitus. This is partly because doctors don't know the cause of many cases of tinnitus and because the known causes of tinnitus are many. This...

$35.59

Report copyright infringementby Scott Capelin (Author)"Fit to Flourish" is a comprehensive guide for individuals looking to take control of their lives and reach their full potential. Written with the goal of helping readers progress in all aspects of their lives, this book is targeted towards those who have a nagging feeling that life can be richer and more fulfilling, but are not sure how to access it or where to start. Whether you're looking to improve your health, relationships, spiritual...

Breastfeeding Doesn't Have To Suck!: Tips, Tricks & Knowledge for a Great Experience

$16.18

Report copyright infringementby Mindy Cockeram (Author)Breastfeeding Doesn't Have To Suck: A Practical Guide Comprehensive Guidance: Navigate from birth through early feeding challenges with expert advice and real-life experiences. Realistic Approach: Addressing the pressure and concerns faced by today's mothers with balanced insights. Expert Insight: Insights from lactation consultants and current research to inform your breastfeeding journey. Overcoming Challenges: Strategies to combat ...

Celiac Disease (Updated 4th Edition): A Hidden Epidemic

$19.99

Report copyright infringementby Peter H. R. Green (Author), Rory Jones (Author)From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive health guide on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S. Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease as well a...

$35.98

Report copyright infringementby Bathhouse Blues (Author)Glory Holes represents what quick, dark, anonymous, depersonalized sex is all about. This avenue for anonymous sex has been widespread yet hardly discussed. That is until now. So why is it so popular? That is what the best-selling author of Bathhouse Blues attempts to reveal. The author takes the reader behind the walls of Glory Holes and exposes this unknown world. Gay, straight, and bisexual men will learn everything about Glory Holes ...

Fertility Rules: The Definitive Guide to Male and Female Reproductive Health

$18.99

Report copyright infringementby Leslie Schrock (Author)The ultimate science-backed approach to understanding fertility.Bringing a baby into the world isn't always easy, and the challenge often starts with the decision to conceive. Leslie Schrock's Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of conception itself and what to do if you run ...

The Genetics of Health: Understand Your Genes for Better Health

$18.00

Report copyright infringementby Sharad P. Paul (Author)We all want to be healthy and live well so take charge of your health by learning the connection between our evolutionary past and our future well-being with this practical guide to personalized health and nutrition--from distinguished physician Dr. Sharad Paul. Recognized as one of the best in his field, surgeon, academic, and philanthropist Dr. Sharad Paul brings together everyday health with evolutionary biology and shows how it shapes...

$18.99

Report copyright infringementby Vicki Iovine (Author)The practical, comforting, honest, and hilarious bestseller for moms-to-be, with more than one and a half million copies in print!Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when you're pregnant? Your girlfriends, of course--at least, the ones who've been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine ...

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

$24.00

Report copyright infringementby Stacy T. PhD Sims (Author), Selene Yeager (Author)Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and ...

Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance

$111.76

Report copyright infringementby Anthony Turner (Editor)Drawing on the latest scientific evidence, this innovative handbook introduces sport-specific strength and conditioning for over 30 different sports, from soccer and basketball to triathlon and mixed martial arts. Additional chapters cover the adaptation of program design for female athletes, young athletes and athletes with a disability. Author BiographyAnthony Turner is the Director of Postgraduate Programmes at the London Sport Institu...

The Definitive Guide to Cancer: An Integrative Approach to Prevention, Treatment, and Healing

$31.00

Report copyright infringementby Lise N. Alschuler (Author), Karolyn A. Gazella (Author)This comprehensive guide delivers informed hope along with effective tools for reclaiming your vitality in the midst of cancer treatment, healing, and recovery. When you or a loved one is faced with a cancer diagnosis, the need for accurate and trusted medical information becomes urgent. Naturopathic physician Lise N. Alschuler and medical journalist Karolyn A. Gazella present an overview of what cancer is...