Health & Fitness

25001 books

Bruce Lee the Art of Expressing the Human Body

$24.95

Report copyright infringementby Bruce Lee (Author), John Little (Editor)Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were tr...

$172.80

Report copyright infringementby Evan Eichler (Author)Introducing "Special Operations Readiness Program: BUD/S" - a comprehensive and meticulously designed 12-week periodized training program specifically crafted to prepare aspiring candidates for the rigorous challenges of Basic Underwater Demolition/SEAL (BUD/S) training. This book offers a detailed and periodized approach to enhance strength, conditioning, and overall performance, ensuring candidates are primed for success. With a focus on ...

Power Mudras: Yoga Hand Postures for Women - New Edition

$25.65

Report copyright infringementby Sabrina Mesko (Author)THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS. International best-selling author and Mudra expert Sabrina Mesko Ph.D.H. wrote this widely successful book as a follow-up to her worldwide bestseller Healing Mudras -the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. In celebration of this classic work we have created a new editi...

$25.65

Report copyright infringementby Sabrina Mesko (Author)HEALING MUDRAS, Yoga for Your Hands - New edition. The Mudra authority and expert Sabrina Mesko Ph.D.H. wrote the first edition of Healing Mudras - Yoga for Your Hands in 2000. The first practical guide for unleashing the healing power of hand Mudras, became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures - Mudras - yoga movements involving only the arms and hands....

The Wiser Woman's Guide to Perimenopause and Menopause: A path to natural symptom relief and an enhanced sense of well-being

$14.02

Report copyright infringementby Tania Elfersy (Author)What if you don't need pills, patches or creams to reach perimenopause and menopause symptom relief? What if you already have everything you need?In this groundbreaking book, you will discover how to completely transform your experience of midlife change. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer.Award-winning author and transformative coach Tania Elfersy shares how she...

Top Trails: Sacramento: Exploring Valley, Foothills, and Mountains in the Sacramento Region

$19.95

Report copyright infringementby Steven L. Evans (Author)Whatever you're looking for today, there's a trail for you near Sacramento. Near California's capital city, numerous trails access the Central Valley's wildlife-filled wetlands and traverse riverside forests and grasslands. In the Coast Range and Sierra foothills, trails lead to scenic waterfalls, wildflower-studded meadows, and high mountain lakes. Longtime Sacramento resident and intrepid hiker Steven L. Evans has selected the 43 must-...

Ashtanga, Embodiment and Complex Systems: Reflections during my years of practice with Sharath Jois (2014-2024)

$32.98

Report copyright infringementby Iain Grysak (Author)About Ashtanga, Embodiment and Complex Systems: The collected essays in this book represent the evolution of my Ashtanga practice, teaching and worldview for the 10-year period that began with a new teacher, a new home, and a new philosophical and spiritual framework in 2014.Four of the essays were specifically written about my first, second and fifth trips to practice in Mysore with R. Sharath Jois.The other essays explore physical, energet...

The Woman's Herbal Apothecary: 200 Natural Remedies for Healing, Hormone Balance, Beauty and Longevity, and Creating Calm

$27.99

Report copyright infringementby Jj Pursell (Author)The Woman's Herbal Apothecary is every woman's lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioner's alike will learn how to naturally treat the complete spectrum of women's concerns, including preventative self-care, life transitions, and common feminine ailments. Learn how to prevent, soothe, and heal without resorting to medical remedies, which are often harsh, costly, and include unpl...

$40.99

Report copyright infringementby A. J. Johnson (Author)"As the author's knowledge of the God of the Bible deepened through her own battles, AJ was led spectacularly deeper into the realms of spiritual warfare, but always with a guiding hand. Then through prayerful revelation and much study, her eyes were opened to the spiritual battles in others. She found herself grappling desperately to pull these people up from the murky waters in an attempt to shield them from what she could see in them. H...

$23.71

The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex

$25.99

Report copyright infringementby Barbara Kantrowitz (Author), Pat Wingert (Author)"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact fro...

The Scleroderma Book: A Guide for Patients and Families

$39.99

Report copyright infringementby Maureen D. Mayes (Author)The Scleroderma Book has long been considered the leading source of information for patients suffering with this disease. Now comes the Second Edition of this highly respected volume, extensively revised by Maureen Mayes, M.D., the leading authority in this field. Writing specifically for patients and their families, Dr. Mayes draws on her extensive experience treating scleroderma to provide up-to-date, practical information that will h...

Remembering Awake: How to Love and Play Creation with Y/our Soul

$28.78

Report copyright infringementby Julie Foster (Author)Remembering Awake will guide you to a safe frequency where you can experience the bliss of a vulnerable heart, with no protective prison walls keeping it from sharing its love and wisdom. This book will help you remember that all the energies of what you see as your reality are fragments of the same cosmic soul discovering a way to tune their unique note into the celestial harmony of creation's symphony.It is time for our soul to awaken to ...

$50.38

Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes

$25.90

Report copyright infringementby Bradley Bale (Author), Amy Doneen (Author), Lisa Collier Cool (With) A revolutionary, personalized guide to preventing heart disease based on genetic factors Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren't aware of other major ri...

Awesome Foods for Active Kids: The ABCs of Eating for Energy and Health

$18.31

Report copyright infringementby Anita Bean (Author)Improving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with notes on how to easily incorporate optimal nutrien...

Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain

$19.39

Report copyright infringementby Stephen Hochschuler (Author), Bob Reznik (Author)Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute's successful nonsurgical treatments for back injuries. Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Also included are black-and-white photos, illustrations, back surgery benefits and risks, and an updated resource section. Number o...

The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type

$18.31

Report copyright infringementby Scott Rigden (Author), Barbara Schlitz (With)Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried -- and failed -- to use one of these diets to lose weight. And it's not their fault. According to weight loss specialist Dr. Scott Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. People can be divided into five different metabolic types th...

$16.15

Report copyright infringementby Linda Ojeda (Author)Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging...

Are Your Meds Making You Sick?: A Pharmacist's Guide to Avoiding Dangerous Drug Interactions, Reactions, and Side-Effects

$18.31

Report copyright infringementby Robert S. Gold (Author)Dangerous drug interactions and common drug-induced illnesses are a hidden epidemic in the USA--possibly throughout the world--where unqualified use and abuse of prescription drugs is becoming commonplace and many doctors prescribe multiple meds because they don't have the time to fully diagnose. In the United States alone known adverse drug interactions cause death, injury or hospitalization to more than 2 million people yearly, and this...

$19.39

Report copyright infringementby Betsy Miller (Author)The Parents' Guide to Hip Dysplasia is the only consumer guide to one of the most common birth defects in our nation! Now instead of having to comb through medical texts or scour the internet for information, concerned parents of children with hip dysplasia can have all the information they need for treating their children at their fingertips. Hip dysplasia affects 1 in 1,000 babies, either as developmental hip dysplasia (DDH) or congential...

Positive Options for Colorectal Cancer, Second Edition: Self-Help and Treatment

$17.23

Report copyright infringementby Carol Ann Larson (Author), Kathleen Ogle (Foreword by)Positive Options for Colorectal Cancer offers readers everything they need to know about understanding and dealing with colorectal cancer. It presents detailed information in a clear and concise manner from a well-known advocate and author who is a personal survivor of Stage III colorectal cancer for more than 20 years. Chapters present information on prevention techniques, warning signs, and screening tests...

Fertility Yoga: A Natural Approach to Conception

$19.39

Report copyright infringementby Kerstin Leppert (Author)This beautiful full-color book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help you and your partner increase fertility naturally. In addition to its well-known calming effects, yoga is healing for the whole body. The exercises in this book, selected for both men and women to do individually and as a coup...

Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life

$16.15

Report copyright infringementby Emily Slonina (Author)This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not i...

The Prostate Health Workbook: A Practical Guide for the Prostate Cancer Patient

$16.15

Report copyright infringementby Newton Malerman (Author), Rachmel Cherner (Foreword by)Cancer specialists worldwide know that proactive, assertive patients cope better with the discomforts of cancer treatments and live longer. Many men, however, postpone or avoid medical care or deny their worries and fears when diagnosed with prostate cancer. The Prostate Health Workbook, based on the author's research, his experience as a cancer patient, and his discussions with other men, helps men take an...

Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any Age

$31.30

Report copyright infringementby Lani Simpson (Author), Claude Arnaud (Foreword by)What you need to know about bone health and osteoporosis: learn the truth about bone density testing (it's sloppy), problems with drugs (watch for the lawsuits coming up), old myths, new diets, and how to improve bone quality at any agePart whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone...

It Ain't Over 'Till the Thin Lady Sings: How to Make Your Weight-Loss Surgery a Lasting Success

$17.23

Report copyright infringementby Michelle Ritchie (Author), Sasha Stiles (Foreword by)This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her personal journey as a successful weight-loss surgery patient and her professional advice as an experienced weight-loss counselor. In sometimes funny, sometimes painful prose, she discusses her life before and after surgery and bluntly analyzes her own complicit...

Look Great, Live Green: Choosing Beauty Solutions That Are Planet-Safe and Budget-Smart

$18.31

Report copyright infringementby Deborah Burnes (Author), Frank Lipman (Foreword by)Body care and eco-consciousness need not be mutually exclusive, according to Deborah Burnes. In Part I of this timely book, she explains the historical roots of the search for beauty, and how it has led to a $60 billion cosmetics industry that misleads and confuses consumers on everything from product effectiveness to toxicity. In Part II, Burnes details options for buying natural and organic products in a rang...

Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal

$20.47

Report copyright infringementby Kitty Gurkin Rosati (Author)Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living. -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God, Dreams, and Revelation ""Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and ...

Food Allergies: The Complete Guide to Understanding and Relieving Your Food Allergies

$20.47

Report copyright infringementby William E. Walsh (Author)I wholeheartedly recommend Food Allergies.--Christopher M. Foley, M.D. "A powerful key to health. Dr. Walsh's principles have revolutionized my personal health."--Margaret L. Williams, D.C. "The information in this book demystifies food and chemical allergies and gives patients courage."--Loren C. Stockton, D.C. "This book will help many people with symptoms and discomforts they have had for a long time."--Walid A. Mikhail, M.D. Food al...

The Rider's Fitness Guide to a Better Seat

$27.99

Report copyright infringementby Jean-Pierre Hourdebaigt (Author)With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness,...

Feed Your Kids Well: How to Help Your Child Lose Weight and Get Healthy

$16.15

Report copyright infringementby Fred Pescatore (Author)I've worked side by side with Dr. Pescatore for many years. In this book--which I heartily recommend--Dr. Pescatore teaches you how to bring health and nutrition to the next generation.--Robert C. Atkins, M.D., author of the multimillion copy bestseller Dr. Atkins' New Diet Revolution. ""Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity--and many other children's health problems. Dr. Pescatore pr...