Health & Fitness

25001 books

The Canadian Encyclopedia of Natural Medicine

$25.33

Report copyright infringementby Sherry Torkos (Author)Natural solutions for a healthy, happy lifestyleAs Canadians have become more health-conscious than ever, more and more people want alternative solutions to health problems rather than conventional medical practices and drugs. For many, a natural approach to healing common ailments and serious health issues alike is preferable to invasive procedures and prescription drugs with their numerous side effects.Sherry Torkos, one of Canada's lead...

The Quick & Easy Ibs Relief Cookbook: Over 120 Low-Fodmap Recipes to Soothe Irritable Bowel Syndrome Symptoms

$16.99

Report copyright infringementby Karen Frazier (Author)Easy, stress-free meals to manage your IBS. You can stop worrying about what to eat thanks to The Quick & Easy IBS Relief Cookbook. Designed to make an IBS-friendly diet as simple and straightforward as possible, this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Fried Eggs with Potato Hash, Parmesan Baked Zucchini, Sirloin Chimichurri, a...

Chasing the Invisible: A Doctor's Quest to Abolish the Last Unseen Cancer Cell

$37.96

Report copyright infringementby Thomas Grogan (Author)Chasing the Invisible combines the suspense of a spy novel with the education and scientific insight of a medical mystery thriller, all wrapped in a dramatic business story. In addition to revealing the detective work of medicine and its impact on physicians and patients, Chasing the Invisible features a colorful cast of Wall Street investment bankers, venture capitalists and the titans of a giant multinational company out to acquire the m...

Cranial Relaxation Technique: A Simple Technique to Calm the Mind, Nourish the Eyes and Balance the Nervous System

$16.18

Report copyright infringementby Michael Hetherington (Author)The Ultimate Technique for Rapid Self-Healing and Calming Your Brain (Updated & Expanded 2025 Version) BONUS: Includes Free Access to Acupoint Practice Charts, Video Demonstrations & Practice Resources! Do you feel tense, anxious, or overwhelmed by stress? Struggling with poor sleep, brain fog, or emotional exhaustion?Searching for a simple, drug-free way to reset your nervous system and restore peace?If so, there's a powerf...

The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know

$17.99

Report copyright infringementby Mantak Chia (Author), Douglas Abrams (Author)At last, simple physical and psychological techniques that allow men to fulfill their dreams and women's fantasies.Learn to Separate Orgasm and Ejaculation! Enjoy Increased Vitality and Longevity! Become Multi-Orgasmic Now!Back JacketAt last, simple physical and psychological techniques that allow men to fulfill their dreams and women's fantasies.Learn to Separate Orgasm and Ejaculation! Enjoy Increased Vitality and ...

Men, Love & Birth: The Book about Being Present at Birth That Your Pregnant Lover Wants You to Read

$16.95

Report copyright infringementby Mark Harris (Author), Denis Walsh (Foreword by)There's a wealth of information out there for expectant mums on pregnancy and birth, but so often the dad is left out of the conversation. Male midwife Mark Harris seeks to redress the balance with this new book, drawing on his decades of experience with couples as they make the transition to being new parents. Covering topics from massage to sex, and pain relief during labour to breastfeeding, this is a lively, ho...

Let's Talk Radiation Therapy: An Insider's Guide for Patients Facing the Anxiety, Process, & Side Effects of this Cancer Treatment

$43.18

Report copyright infringementby R. T. (T) Margeaux Gregory (Author)Patients deserve to feel informed and prepared before radiation therapy begins.Yet every day, patients are asked to walk into a treatment room, lie on a table, and trust a process they may not fully understand. Being told you need radiation therapy can leave you overwhelmed by uncertainty, questions, and fear of what comes next.Unlike many radiation therapy resources that focus primarily on clinical information, Let's Talk Rad...

Design for Dementia, Mental Health and Wellbeing: Co-Design, Interventions and Policy

$80.98

Report copyright infringementby Kristina Niedderer (Editor), Geke Ludden (Editor), Tom Dening (Editor)This edited volume offers the first overview and reflective discussion of how design can contribute to people's wellbeing and mental health in the context of dementia, mental illness and neurodiversity. This book explores and promotes holistic, salutogenic and preventive strategies that recognise and respond to people's needs, wants, wishes and rights to further health, wellbeing and equality...

$18.95

Report copyright infringementby Marian Rojas Estapé (Author), Jesús Sanz (Illustrator)Cómo rescatar la atención perdida en un mundo distraído e hiperconectado. Cada vez somos más impacientes y estamos más irritables. Notas que te cuesta más prestar atención? Has sentido ansiedad últimamente? Toleras peor el aburrimiento y el dolor? Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida a...

The Anti-Inflammatory Plan: Prevent and Reduce Chronic Inflammation to Guard Against Ill Health

$14.95

Report copyright infringementby Anoushka Davy (Author)Inflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting eno...

Instant Loss Cookbook: The Recipes and Meal Plans I Used to Lose Over 100 Pounds Pressure Cooker, and More

$19.99

Report copyright infringementby Brittany Williams (Author)THE INSTANT NATIONAL BESTSELLER - Brittany Williams lost more than 125 pounds using her Instant Pot(R) and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples--fast, frozen, fried, and processed--and hit a peak weight of 260 pounds...

Acupressure Massage Sequence Illustrated: 14 meridians explained, and First Aid Acupressure Points

$23.63

Report copyright infringementby Patrick Hamouy (Author)**Unlock the Power of Healing with Patrick's Acupressure Massage Book!** Are you ready to tap into the transformative potential of acupressure? Patrick's Acupressure Massage Book is your ultimate guide to mastering this powerful healing technique. Fully illustrated with detailed images from Patrick's own video series, this book offers a complete sequence of acupressure techniques that will help you restore balance and improve your health....

Survive the Hospital, Be Your Own Advocate

$21.55

Report copyright infringementby Traci Konas (Author), Tammy Bergstrom (Author)DON'T BECOME A VICTIM OF THE SYSTEM How to be your own advocate Have you ever walked out of the doctor's office wondering what just happened? Have you left the hospital in worse condition than before you went in? Have you lost a family member or a friend knowing the hospital made a mistake or felt like they did make a mistake? Have you been denied a medical procedure or treatment because your insurance company ...

Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love

$32.00

Report copyright infringementby Phoebe Lapine (Author)Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don't have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflamma...

$25.87

Report copyright infringementby Mary Jane Kasliner (Author)In The Feel-Good Home, Feng Shui and Taoism for Healthy Living, Mary Jane Kasliner explores the history of two ancient practices and how you can manipulate energy (chi) to enhance your environment and health.In recent years, more and more people have started paying attention to what's in the food they eat and the products they use, but what about the rest of their environment? By viewing the home as an extension of the body, Kasliner ...

$34.56

Report copyright infringementby Mark Denison (Author)This 52-week workbook is built around 52 topics that are central to any solid recovery. With each weekly topic there are seven readings and one compelling exercise. Dr. Denison combines the training he has received with a Master's Degree in recovery and as a certified PSAP (Pastoral Sex Addiction Professional) along with several years of his own personal recovery to produce a plan that has been tested and found to work. The principles revea...

Healing Ankylosing Spondylitis Without Medication: A Cure That Has a 95% Success Rate

$26.98

Report copyright infringementby Stephane Letourneau (Author)The study explained in this book was followed by 122 ankylosing spondylitis patients. 76 patients experienced a complete remission and 40 a clear improvement. These results are well above any placebo effect, prescribed medication or medical treatment. Number of Pages: 200 Dimensions: 0.42 x 9 x 6 IN Publication Date: June 08, 2020

Rooted: Postpartum Herbal Guide and Recipes Grounded In Indigenous, African, and Caribbean Traditions for the modern family

$64.80

Report copyright infringementby Lyani Powers (Author)Rooted: Postpartum Herbal Guide & Recipes Grounded in Indigenous, African, and Caribbean Traditions, Designed for the Modern Family is a unique cookbook written by an experienced herbalist, birthworker, and chef. It combines ancestral wisdom with modern practicality to support new mothers during their postpartum journey. Featuring an extensive herbal guide alongside nourishing recipes, it highlights healing plants for recovery, lactatio...

How to Get the Right Diagnosis: 16 Tips for Navigating the Medical System

$20.50

Report copyright infringementby Randolph H. Pherson (Author)Get the Correct Medical Diagnosis You Need and Deserve"If you, or one of your loved ones, has a complex, chronic illness, you need to read this book. You are not alone if you fear your medical problems are misunderstood." ―Dr. Jeanne Shiffman, MD, Well Being―Being Well, Integrative and Family Medicine#1 Bestseller in Men's HealthMany know from experience that getting an accurate medical diagnosis can be difficult. Take it from Randy ...

Ultimate Diet Revolution PB: Your Metabolism Makeover

$18.99

Report copyright infringementby Jim Karas (Author)#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to t...

Sodium Counter Book: A Beginner's Quick Start Guide to Counting Sodium, With a Sodium Food List and Low Sodium Sample Recipes

$14.29

Report copyright infringementby Mary Golanna (Author)Did you know that the recommended sodium intake by the American Heart Association (AHA) should not exceed 1,500 milligrams per day? However, most people actually consume more than twice that number-about 3,400 milligrams. According to research, at least 9 out of 10 people exceed the dietary limit for sodium intake. What is shocking is that the majority of the sodium we consume comes directly from food processing. You will discover that even...

$21.99

Report copyright infringementby Martha Sears (Author)A fully revised edition of the Dr. Sears guide to breastfeeding, a perennial favorite of parents for nearly two decades From pediatric experts Martha Sears, R.N., and William Sears, M.D., a comprehensive, reassuring, authoritative information on: How to get started breastfeeding, with illustrated tips for latching on Increasing your milk supply Breastfeeding when working away from home Pumps and other technology associated with breastfeed...

Healing Parkinson's disease: A Cure That Has a 91% Success Rate

$26.98

Report copyright infringementby Stephane Letourneau (Author)The study and diet explained in this book were followed by 11 Parkinson's patients: 7 patients experienced a clear improvement and 3 patients a 50% improvement. These results are well above any placebo effect, prescribed medication or medical treatment. Number of Pages: 200 Dimensions: 0.46 x 9 x 6 IN Publication Date: December 27, 2019

No Carbs No Sugar Diet Plan: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan

$14.29

Report copyright infringementby Bruce Ackerberg (Author)"How can I possibly lose weight in two weeks?""How will I be able to drop my sugar level in time for my next doctor's appointment?"If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals.This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.In this step-by-step g...

Simply Put: Practical Yoga & Meditation Tools for a Beautiful Life

$21.58

Report copyright infringementby Danit Schreiber (Author), Telia Garner (Illustrator), Lauren Kelliher (Editor)Simply Put shows how anyone can apply yoga and meditation techniques to lead a more beautiful life.Simply Put offers practical tools and inspirational ideas to help you cope with life's constant challenges. Danit shares powerful anecdotes, lessons learned, and advice borne out of the hardships she and her family have faced.These tools were born from the spiritual world of yoga, then...

Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)

$18.99

Report copyright infringementby Nita Sweeney (Author)Discover the Benefits of Exercise as Meditation"Let me say it simply. Someone should have written this book a long time ago." -Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of EnlightenmentAward-winning Finalist in the "Health: Diet & Exercise" category of the 2022 International Book Awards #1 New Release in Sports Health & Safety...

Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food

$19.95

Report copyright infringementby Lisa D. Ellis (Author)Why Did I Just Eat That? is a comprehensive guide for those who want to end the yo-yo dieting cycle, reaching beyond the restrictions of traditional dieting to help individuals heal their relationships with food and with their body. Number of Pages: 226 Dimensions: 0.52 x 9 x 6 IN Publication Date: January 09, 2024 Award: Independent Publisher Book Awards (2025)

I Fell in Love in a Mental Institution: A Memoir of Sorts

$21.58

Report copyright infringementby Nick Jameson (Author)Written by a progressive philosopher about his time working in a secure mental health facility in the high desert of Central OR, I Fell in Love in a Mental Institution is part agonizing, ecstatic remembrance of indelible, unrequited love, part insight into, critique of and tale from the world of mental health treatment, part commentary on conservatism, conventional wisdom and cultural conformity, and part spiritual rumination and politicall...

My Child Is Trans, Now What?: A Joy-Centered Approach to Support

$26.95

Report copyright infringementby Ben V. Greene (Author)A powerful book for readers aiming to support trans youth that Booklist calls a "warm and generous book [that] will help a wide range of readers" and Publishers Weekly says is "a pragmatic program for parenting beyond the gender binary."As a full-time public speaker specializing in spreading awareness and understanding of the transgender community, what Ben Greene hears most from parents and loved ones is the phrase "I'm sorry." They're so...

The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer

$19.99

Report copyright infringementby Rodney Habib (Author), Karen Shaw Becker (Author)#1 New York Times BestsellerIn this pathbreaking guide, two of the world's most popular and trusted pet care advocates reveal new science to teach us how to delay aging and improve canine longevity, providing a long, happy, healthy life for our canine companions.Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand...

Conquering the Winter Blues: Over 60 Steps to Tackle Seasonal Affective Disorder and Depression

$10.73

Report copyright infringementby Ellie Hadsall (Author)Are you ready to take charge of your life? Surviving the Winter Blues offers over 60 steps that can raise your spirits and bring hope. Seasonal Affective Disorder (SAD), also known as "Winter Blues" is a depressed and withdrawn response to the short days of limited sunlight and long nights of late fall and winter seasons. Decreased light affects sleep patterns and biorhythms. SAD is severely debilitating to some and an inconvenience to oth...

The Orgasm Fantasy: Improving Sex and Relationships

$28.06

Report copyright infringementby Ofer Grosbard (Author)The Orgasm Fantasy - A new social movement that encouraging us to be proud of our orgasm fantasy and not hide it.The Orgasm Fantasy is the most stimulating part of our sexual imagination.The book postulates two new natural laws of human behavior that arise from the "imprinting" of the orgasm fantasy. Number of Pages: 272 Dimensions: 0.57 x 8.5 x 5.5 IN Publication Date: April 19, 2021