Health & Fitness

25001 books

Sleep Apnea Solution: Less Snoring, Less CPAP, Just Sleep

$19.44

Report copyright infringementby Dylan Petkus (Author), Annalisa Summea (Author)A Complementary Approach That Takes Just a Few Minutes a DayThe Sleep Apnea Solution has helped thousands take back control of their sleep by focusing on a critical-yet often overlooked-factor: your breathing pattern.Written by Dylan Petkus, MD, MPH, MS-a medically trained (but not medically licensed by choice) sleep educator featured in Healthline, Forbes, TIME, and Yahoo! Life-this guide blends deep scientific kn...

Healing with the Herbs of Life: Hundreds of Herbal Remedies, Therapies, and Preparations

$25.00

Report copyright infringementby Lesley Tierra (Author)If you have been daunted by complicated, esoteric herbal books in the past, Healing with the Herbs of Life offers clear and concise explanations of how and why herbs heal. It also provides step-by-step instructions for creating your own herbal remedies, therapeutic approaches you can use at home, and easy-to-follow guidelines for gathering, preparing, purchasing, and storing herbs. Previously published as The Herbs of Life, this completely...

$179.55

Report copyright infringementby Valerie Cacho (Author), Esther Lum (Editor)Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body process impacted by circadian rhythm, daily activities, and emotional well-being, among others. When properly aligned, these work in concert to produce rest...

A Woman's Life Is a Human Life: My Mother, Our Neighbor, and the Journey from Reproductive Rights to Reproductive Justice

$20.00

Report copyright infringementby Felicia Kornbluh (Author)Published to coincide with the fiftieth anniversary of Roe v. Wade, this urgent book from historian Felicia Kornbluh reveals two movement victories in New York that forever changed the politics of reproductive rights nationallyBefore there was a "Jane Roe," the most important champions of reproductive rights were ordinary people working in their local communities. In A Woman's Life Is a Human Life, historian Felicia Kornbluh delivers th...

The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

$30.00

Report copyright infringementby Lisa Mosconi (Author), Maria Shriver (Foreword by)An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's ...

Under the Skin: The Hidden Toll of Racism on Health in America

$18.00

Report copyright infringementby Linda Villarosa (Author)PULITZER PRIZE FINALIST - "A stunning exposé of why Black people in our society 'live sicker and die quicker'--an eye-opening game changer."--Oprah DailyFrom an award-winning writer at the New York Times Magazine and a contributor to the 1619 Project comes a landmark book that tells the full story of racial health disparities in America, revealing the toll racism takes on individuals and the health of our nation. In 2018, Linda Villarosa...

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

$28.00

Report copyright infringementby Mary Claire Haver (Author)#1 NEW YORK TIMES BESTSELLER - Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver tak...

$16.18

Report copyright infringementby Chronic Pain Anonymous Service Board (Editor)You may be familiar with the Twelve Steps, but what about the Twelve Traditions? Perhaps you've wondered, "Why do I need to understand the Traditions and how do they apply to me?"In this book, you'll learn how the spiritual principles of our Twelve Traditions can be applied to strengthen: - Your service work - Your program of recovery- Your personal relationshipsWritten by the members of Chronic Pain Anonymous, Our C...

Usui Tibetan Reiki Healing Energy III Student Manual

$39.69

Report copyright infringementby Mark A. Ashford (Author)This Book, or ebook is the Student Manual for this Usui Tibetan Reiki Healing Energy course.There are three reasons to be attuned to Usui Tibetan Reiki Healing Energy!1.Attuning yourself to Reiki Energy has a beneficial and mindful effect on you spiritually2.Attunement allows you to connect to healing energy when you need it.3.Attunement gives you the knowledge and ability to connect with healing energy not only for yourself, but others ...

The Wellness-Evolved Woman: Embracing Your Authentic Self Throughout Your Passion Fit Life

$25.58

Report copyright infringementby Reena Vokoun (Author)In The Wellness-Evolved Woman, Passion Fit Founder and CEO Reena Vokoun takes you on a deeper holistic wellness journey, going well beyond what she offered in her first award-winning book, The Wellness-Empowered Woman. In this second book in her series, explore: How to progress from a wellness-empowered woman to a wellness-evolved womanThe relationship between self-love and self-careEmbracing change: Where you've been, where you are, and wh...

The Remarkable Life of the Skin: An Intimate Journey Across Our Largest Organ

$16.00

Report copyright infringementby Monty Lyman (Author)A fascinating exploration of the skin in its multifaceted physical, psychological, and social aspectsProviding a cover for our delicate and intricate bodies, the skin is our largest and fastest-growing organ. We see it, touch it, and live in it every day. It is a habitat for a mesmerizingly complex world of micro-organisms and physical functions that are vital to our health and our survival. It is also a waste removal plant, a warning system...

$33.10

Report copyright infringementby Annette Reeder (Author)Of all biblical accounts in the Bible, Daniel is one of the best in seeing how the physical and spiritual connect. That is why the Daniel Fast is taking our world by storm. People are desiring to know God more.Now with this Leaders Guide, you can lead a group through the Daniel Fast experience and have all the questions answered so that everyone can focus on the transformation and not get tangled in the details.Confident. This Leaders Gui...

Healing in Advance: Your Prehabilitation Handbook

$21.58

Report copyright infringementby Alexander Watson (Author)Take charge of your health and change your outlook. Life is stressful. With busy schedules and daily burdens, it's easy to find relief in unhealthy comforts. If you live with a major medical condition, achieving optimal health is an even greater challenge. But it's your health. Be proactive and take back control with prehabilitation.In Healing in Advance, Dr. Alexander Watson discusses how prehabilitation helps improve baseline health, ...

Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

$19.99

Report copyright infringementby Brett Larkin (Author)"Brett translates the magic of ancient yoga for those who need it most." --James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read ...

Toxin Nation: The Poisoning of Our Air, Water, Food, and Bodies

$59.95

Report copyright infringementby Marie D. Jones (Author)Should we really trust the government, Big Pharma, agribusinesses, factory farms, or the fossil-fuel industry with our safety? We live in a world filled with plastics, heavy metals, food preservatives, processed foods, genetically modified organisms, drugs, ointments, medications, electromagnetic frequencies, radiation, treated water and all manner of substances alleged to make our modern lives easier. But are the chemicals we encounter, ...

Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood--And Trusting Yourself and Your Body

$27.95

Report copyright infringementby Erica Chidi (Author)An all-inclusive pregnancy and birthing guidebook that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life.A comprehensive and judgment-free pregnancy companion, Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi has assisted countless birth...

Somatic Exercise Made Simple: Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques

$41.74

Report copyright infringementby Danielle Griffin (Author)Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle? Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.Here's a taste of what you'll discover in this transformative g...

The Big Book Of Essential Oil Recipes For Healing & Health: Over 200 Aromatherapy Remedies For Common Ailments

$19.58

Report copyright infringementby Mel Hawley (Author)When it comes to alternative medical treatment, essential oils are indispensable for every home. They are natural, inexpensive and 100 effective for optimum healing and health. Synthetic substances contained in expensive drugs merely cover up symptoms but damage vital organs in the name of side effects. Essential oils are not like that.Proven to be 50 times stronger than herbs, essential oils heal at a cellular level, passing through the skin...

$43.20

Report copyright infringementby Heather Baker (Author)Best Selling Author, Heather Baker has written many books to date on home birth and freebithing your way. This manual answers all your questions to have a successful homebirth.Dubbed "The Birthing Bible"This book covers: * how to do your own prenatal care* common discomforts in pregnancy* herbal and homeopathy uses* supplies you need for your birth* labor stages and how to manage them* birth affirmations* avoiding issues and complications...

Peptide Made Practical: Transform Your Health with Peptides Anti-Aging, Injury-Free Muscle Support, and Mental Clarity Science-Proven Protocols for La

$26.96

Report copyright infringementby Cassian King (Author) Number of Pages: 128 Dimensions: 0.27 x 11 x 8.5 IN Publication Date: November 19, 2024

Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think

$25.90

Report copyright infringementby Aly N. Vredenburgh (Author)Generation Z is experiencing a mental health crisis of anxiety and depression; up until now only a few global researchers have attempted to explore the systemic root causes. Gen Z grew up with a complicated bio-psychosocial landscape, with events like mass shootings, violence, and an isolating global pandemic becoming commonplace during their upbringing; with almost 100% of school shootings since Columbine having been carried out by G...

The Heart of Peak Performance: Emotional Mastery for High Performing Men

$26.96

Report copyright infringementby Leila Entezam (Author)A groundbreaking guide for elite performers-men who dominate, but still feel like something's missing. This book reveals why success alone won't fulfill you-and how mastering your inner world can unlock the next level of strength, connection, and purpose.You are not like other men. You push harder, endure more, and perform at levels most people can't comprehend. You thrive on discipline, control, and execution-whether in business, sports, ...

Tired all the time: Defeating Dysautonomia - a practical guide for patients and families to managing POTS and related conditions

$16.13

Report copyright infringementby Brendan B. Hanrahan (Author)Are you or someone you care about constantly exhausted, struggling with dizziness, brain fog, and a racing heart? Do you feel worse when standing or after physical activity? You may be dealing with Dysautonomia - and this book could be the resource you've been searching for."Tired All the Time: Defeating Dysautonomia" is your comprehensive guide to understanding and managing Postural Orthostatic Tachycardia Syndrome (POTS) and relate...

$26.98

Report copyright infringementby Erin Kimbro (Author)"Perimenopause & Prosecco: A Guide for Women Navigating Hot Flashes, Mood Swings, and Life's Unexpected Twists"This book is your go-to space for tracking symptoms, venting frustrations, and celebrating small wins-all with a splash of humor and maybe a glass of Prosecco! With daily wellness check-ins, anxiety trackers, funny survival tips, and plenty of space to reflect (or rant), this is the perfect companion for any woman tackling perim...

Professor Medicare's Easy Guide to Medicare: Medicare in Plain English

$17.53

Report copyright infringementby Donna Ludington (Author), Craig Stout (Author)Updated for 2026 Understanding Medicare can be frustrating and confusing as you set out to find the best healthcare coverage for retirement. With all its plans and parts, Medicare looks like alphabet soup; and choosing a Medicare plan is like trying to order from a hundred-page restaurant menu. You are given a gamut of options ranging from Parts A through D to Medicare Advantage to Supplements. How can anyone decide...

EMF Freedom: Solutions for the 21st Century Pollution

$27.95

Report copyright infringementby Elizabeth Plourde (Author), Marcus Plourde (Author)EMF (electromagnetic fields) cannot be seen, therefore it is hard to imagine they would have an impact on our health. However, the evidence outlined in this expose shows us that nothing could be further from the truth. Cell phones, WiFi systems, electrical SMART meters, cell towers, and microwave relay transmission stations are all having a cumulative affect on the our health.Dr. Plourde has pulled together the...

Healthy Child, Whole Child: Integrating the Best of Conventional and Alternative Medicine to Keep Your Kids Healthy (Updated, Revised)

$18.99

Report copyright infringementby Stuart H. Ditchek (Author), Russell H. Greenfield (Author)Should you give your child nutritional supplements? Are vaccinations safe? Why are more and more children becoming couch potatoes? In Healthy Child, Whole Child, doctors Stuart H. Ditchek and Russell H. Greenfield answer these questions and more, offering authoritative, cutting-edge information on all aspects of children's health and wellness. Taking the position that conventional and alternative approac...

Reconstructing Illness: Studies in Pathography, Second Edition

$21.55

Report copyright infringementby Anne Hunsaker Hawkins (Author)Serious illness and mortality, those most universal, unavoidable, and frightening of human experiences, are the focus of this pioneering study which has been hailed as a telling and provocative commentary on our times. As modern medicine has become more scientific and dispassionate, a new literary genre has emerged: pathography, the personal narrative concerning illness, treatment, and sometimes death. Hawkins's sensitive reading o...

ChemoBrain: How Cancer Therapies Can Affect Your Mind: What Patients, Families, and Doctors Need to Know

$21.87

Report copyright infringementby Ellen Clegg (Author), Stewart B. Fleishman (Foreword by)The brain fog that afflicts many people who have undergone standard or high-dose chemotherapy is known as "chemobrain." In this clear, concise guide for cancer patients, survivors, families, friends, and caregivers, journalist Ellen Clegg provides the latest information on this much-discussed but poorly understood side effect of chemotherapy treatment. Based on interviews with physicians and scientists who...

On Healing: Finding Wholeness Beyond the Limits of Medicine

$38.56

Report copyright infringementby Amitha Kalaichandran (Author)In On Healing, Dr. Amitha Kalaichandran MD-a physician, journalist, and integrative medicine expert, guides readers on a transformative journey to understand true healing and what it means to live longer, healthier lives. Drawing from her medical training and real-world experiences, she identifies 12 essential components of healing, each explored through powerful stories and backed by scientific evidence.Blending expert insights and...

The Little Book of Hygge: Danish Secrets to Happy Living

$19.99

Report copyright infringementby Meik Wiking (Author)New York Times BestsellerEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of cozy living, comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. "Hygge is about an ...

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

$30.00

Report copyright infringementby Mindy Pelz (Author)NEW YORK TIMES BESTSELLER!INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women ...