Health & Fitness

25001 books

The Heart of Yoga: Developing a Personal Practice

$19.95

Report copyright infringementby T. K. V. Desikachar (Author)The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. - A contemporary classic by a world-renowned teacher. - This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elemen...

The Omnivore's Dilemma: A Natural History of Four Meals

$19.00

Report copyright infringementby Michael Pollan (Author)"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." --The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us wit...

The Joy of Homeopathy: Told through real life stories

$34.54

Report copyright infringementby Em Colley (Author)In an engaging insight into the potential of homeopathy, Em Colley shares heart-warming stories of homeopathic experiences and offers her thoughts on this often-times misunderstood holistic medicine.Including over 30 real life stories, Em illustrates some of the everyday joys of life in clinic. From Em's first encounter when her horse's eye disease was declared incurable (yet healed following homeopathic treatment), through to working with cli...

On Healing: Finding Wholeness Beyond the Limits of Medicine

$25.92

Report copyright infringementby Amitha Kalaichandran (Author)In On Healing, Dr. Amitha Kalaichandran MD-a physician, journalist, and integrative medicine expert, guides readers on a transformative journey to understand true healing and what it means to live longer, healthier lives. Drawing from her medical training and real-world experiences, she identifies 12 essential components of healing, each explored through powerful stories and backed by scientific evidence. Blending expert insights an...

Reverse Your Fatty Liver: How To Naturally Heal Yourself

$49.95

Report copyright infringementby Jonathan Mizel (Author), Susan Peters (Author)"How I Reversed My Fatty Liver Naturally, Without Drugs Or Starving Myself" A first-person account from a medical researcher who discovered how to naturally overcome fatty liver. If you were diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD), Non-Alcoholic Steatohepatitis (NASH), or any other form of fatty liver, this brand new edition (updated February 2023) of the hugely popular Reverse Your Fatty Liver prog...

$28.00

Report copyright infringementby Tom Welsh (Author)Take control of your conditioning regimen "Well-organized, to the point, easy to read and full of practical and earnest advice for athletes."--Karen Kain, artistic director, National Ballet of Canada "This well-rounded book deals with important issues that all dance professionals should know about."--John White, author of Advanced Principles in Teaching Classical Ballet Dancers must learn to negotiate a truly amazing range of physical dema...

The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Health and Well-Being

$22.66

Report copyright infringementby Deanna M. Minich (Author)Experience the Transformative Power of a Colorful Plate"Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives." -Amazon reviewEat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.Don't jus...

Young Forever: The Secrets to Living Your Longest, Healthiest Life

$32.00

Report copyright infringementby Mark Hyman (Author)THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By ad...

$47.25

Report copyright infringementby Lisa Flowers (Author)An avid Foodie and self trained chef, Lisa Flowers brings to you a beautiful Plant-Based cookbook filled with delicious recipes that will inspire you to explore new ways of cooking and thinking about food. After struggling with migraine headaches her entire adult life, Lisa conquered that beast by adopting a Plant-Based diet. Lisa is passionate about helping people transition to a more Plant-Based way of thriving with the many traditional r...

Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

$18.99

Report copyright infringementby Maria-Paula Carrillo (Author), Katie McKee (Author)Lower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and co...

$33.10

Report copyright infringementby Annette Reeder (Author)God's Recipe for Health and FaithDid you know the foods listed in the Bible can transform your health and deepen your walk with God? The Promised Land was a delicious banquet prepared by God of nutrient-rich foods. Discover the connection between Scripture and nutrition that science is now proving.The Seven Foods of the Promised Land by Annette Reeder, The Biblical Nutritionist, is your guide to uncovering WHY God chose these seven specie...

The New Sex Bible: The New Guide to Sexual Love

$35.00

Report copyright infringementby Jessica O'Reilly (Author)The New Sex Bible is the complete lover's guide to all things sexual, with a balance of science and anecdote, theory and hair raising practice. While the mechanics of sex remain largely the same, our knowledge and attitude towards it shifts every few years based on popular culture. Until just recently, kink and toys were considered deviant fringe. Turning 50 used to mean the end of sex, but today Baby Boomers are healthier and more se...

The Politics of Disease: An American History from Columbus to Covid

$71.91

Report copyright infringementby David R. Petriello (Author) Even a pandemic is subject to politics. Disease has always been a catalyst for change, influencing wars, the rise and fall of leaders, economics, religion, art, and, most certainly, people's lives. Disease, as Covid demonstrates, can be politicized as well. While the pandemic that erupted in 2019 may be the most politicized in American history, it is far from the only one. Indeed, disease has afflicted the United States since the beg...

White Flag: Discovering the Power of the Mind: A Path out of Infertility Pain

$21.58

Report copyright infringementby Shannon Weber (Author)Join author Shannon Weber as she takes readers on her journey through infertility and her path to recovery. In this poignant narrative, Shannon explores the profound impact of the mind on our emotions and well-being. As she navigates the heartache and healing associated with infertility, she embarks on a journey of self-discovery, gaining insight into how her thoughts contribute to her pain.Through observing and questioning her thought pat...

$28.78

Complementary Feeding: Nutrition, Culture and Politics

$14.95

Report copyright infringementby Gabrielle Palmer (Author)Gabrielle Palmer's groundbreaking book "The Politics of Breastfeeding" highlighted the controversies surrounding the aggressive promotion of breast milk substitutes. She now turns her attention to complementary feeding - the first foods that a child eats besides milk. For most of human existence, children went without industrially processed foods and branded food products. Can we applaud the progress of the way children are fed today? I...

Letters to Billy: A story of love, loss, lessons and self-discovery

$47.45

Report copyright infringementby Leah Polwarth (Author)Leah and Steve Polwarth seemed destined for a lifetime of joy. They married in 2017, and by 2019, their hearts swelled with the arrival of their son, Billy. But it wasn't long before their perfect world fell apart - Steve was delivered a life shattering diagnosis. Despite their unwavering hope and desperate fight, Leah was forced to say a heartbreaking goodbye to the love of her life, leaving her to navigate the suffocating grief of widowh...

My Father is My Little Boy: A Daughter Steps Into Her Father's Alzheimer's World

$17.26

Report copyright infringementby Nancy Lopez (Author)My Father is My Little Boy is a heartfelt journal of the author's journey and experiences with her father during his last years with Advanced Alzheimer's disease. Recording each visit with Papi, the author documents the events of each day...in real time. These meaningful memories, married with photos of her Papi's life, culminate in a powerful book that invites readers into a tender, sometimes difficult, but honest account of caring for a lo...

You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible

$19.99

Report copyright infringementby Margaret Eby (Author)A trained chef teaches you how to keep yourself fed--and maybe even enjoy it!--in the face of stress, burnout, and exhaustion. One of the Washington Post's Best Cookbooks of 2024 "It is one of the most generous cookbooks I have ever read. It's revolutionary; it's a relief."--Washington Post Some days, cooking dinner feels impossible. But you still have to eat. You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impos...

The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential

$19.99

Report copyright infringementby David R. MD/PhD Hawkins (Author)Since its introduction in the bestselling Power vs. Force, The Map of Consciousness has become a foundational framework for understanding human behavior, emotional states, and spiritual evolution. Designed as an accessible primer to Hawkins's broader body of work, this book combines clear explanations, visual charts, practical applications, affirmations, and reflective exercises to help readers better understand themselves and el...

Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being

$14.99

Report copyright infringementby Taylor M. MS Lmft Ham (Author)Track your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset. Repeated daily check-ins-...

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

$18.99

Report copyright infringementby Dorothy Calimeris (Author), Sondi Bruner (Author)Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortc...

The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief

$17.99

Report copyright infringementby Sonoma Press (Author)Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. The most painless approach to adopting a GERD-friendly diet. It helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid...

Complete Aromatherapy for Beginners: Everything You Need to Get Started with Essential Oils - Paperback

$24.99

by Rockridge Press (Author)Explore the healing power of aromatherapy There's a reason aromatherapy has been around for thousands of years--it's an incredible tool for health and healing! This beginner's guide serves as your complete introduction, highlighting the benefits and extraordinary versatility of essential oils while walking you through the process of making your own natural remedies. Sharpen your understanding--Start with an overview of aromatherapy that covers the history and scien...

The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection

$11.99

Report copyright infringementby Dean Bokhari (Author)Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of g...

Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health

$17.99

Report copyright infringementby Angela Privin (Author)Start a natural journey toward eliminating acid reflux Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. Th...

The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals

$16.99

Report copyright infringementby Michelle Routhenstein (Author)Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as...

The Working Mom's Handbook: A Survival Guide for Returning to Work After Having a Baby

$14.99

Report copyright infringementby Ali Velez Alderfer (Author)Navigate the business of getting back to business--a no-nonsense road map for working moms Going back to work after pregnancy can be a tough transition for parents. Finding a work-life balance is no easy task, and it's normal to feel overwhelmed. This guide has all the practical guidance and supportive tips you need to confidently navigate the workplace as a new mom. This reassuring entry into new mom books helps you prioritize and or...

The Holistic Health Handbook: Healing Remedies for Common Ailments

$17.99

Report copyright infringementby Kim Lam (Author)Your easy, everyday reference guide for holistic healing remedies Treating your body as a whole--not just your symptoms--is a powerful health strategy. Experience the benefits of holistic care with The Holistic Health Handbook, a collection of alternative practices chosen to address common ailments of the body and mind. Its wide variety of holistic health treatments includes mind-body interventions, bodywork therapies, energy healing, and more t...

The Guys' Guide to Being a Birth Partner: Everything You Need to Plan for Birth and Bring Your Baby Home

$9.99

Report copyright infringementby Andrew Shaw (Author)Who's the man with the kick-ass birth plan? You are! With all the attention on moms, dads can feel pretty lost in the whole birth and pregnancy thing. The Guys' Guide to Being a Birth Partner is here to help you out, giving you the info you need to be superstar support for your partner and new baby. Taking you from the third trimester of pregnancy to going home with your new bundle of joy, this guide to being a birth partner prepares you for...

15-Minute Hiit for Women: High Intensity Workouts You Can Do Anywhere

$14.99

Report copyright infringementby Gina Harney (Author)High intensity exercise, low time commitment--interval training for every woman To crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts that you can do anywhere in just 15 minutes. These HIIT exercises can increase your strength, stamina, and metabolism while promoting bone and hear...

Chinese Herbal Medicine for Beginners: Over 100 Remedies for Wellness and Balance

$19.99

Report copyright infringementby Carrie Chauhan (Author)The beginner's guide to healing and harmonizing with Chinese herbal medicine Chinese herbal medicine is a system of assessing and diagnosing the underlying causes of illnesses that has been refined over thousands of years. Taking a holistic approach, Chinese herbal medicine focuses on the whole person and emphasizes preventing illnesses by maintaining a physical, mental, and spiritual balance. Chinese Herbal Medicine for Beginners makes t...