Health & Fitness

25001 books

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System - Paperback

$20.00

by Will Cole (Author), Eve Adamson (Author)From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. H...

The Bondage Playbook: 31 Must-Know Knots and Ties for Bondage Beginners

$16.99

Report copyright infringementby The Editors of Quiver (Author)A naughty beginner's guide to introducing bondage to your bedroom. Featuring step-by-step instructions and illustrations for 31 beginner, intermediate, and advance knots, ties, and harnesses, The Bondage Playbook helps you and your partner live out your hottest BDSM fantasies. Fun and instructive, this naughty little book features clear guidance, inclusive language, and steamy full-color illustrations that celebrate couples of all ...

Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook

$35.00

Report copyright infringementby Gisele Bündchen (Author)NEW YORK TIMES BESTSELLER - World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention. Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she...

Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

$30.00

Report copyright infringementby Johann Hari (Author)The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it--from his personal experience on Ozempic to our ability to heal our society's dysfunctional relationship with food, weight, and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone--some p...

Magnificent Minds: The New Whole-Child Approach to Autism

$29.00

Report copyright infringementby Suzanne Goh (Author)An essential primer based on a renowned new model of care that is comprehensive and research based, while honoring the uniqueness of every child An estimated one in thirty-six children in the United States is diagnosed with autism. New research has shed light on the many factors that determine a child's trajectory--but many parents are still navigating this complex terrain without a road map. Pediatric neurologist Dr. Suzanne Goh has spent d...

Panic Proof: The New Holistic Solution to End Your Anxiety Forever - Paperback

$19.99

by Nicole Cain (Author)A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic "Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment."--#1 New York Times bestselling author Dr. Nicole LePera Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for ...

The Inner Clock: Living in Sync with Our Circadian Rhythms - Hardcover

$30.00

by Lynne Peeples (Author)How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those l...

101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions for Fun-Loving Couples - Paperback

$29.95

by Laura Corn (Author)Welcome to a whole new level of Great Sex This totally transformed 2020 edition of the New York Times bestseller is the only book on hot sex you'll ever need. Just ask millions of dedicated readers, including Gwyneth Paltrow, Britney Spears, Sharon Stone, and Ryan Seacrest: America's favorite famed erotic playbook is a must-have for couples. Now it's better than ever. With her trademark wit and proven expertise, this 2020 upgrade is Laura Corn's most entertaining, elect...

The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

$28.00

Report copyright infringementby Tasneem Bhatia (Author), Gwyneth Paltrow (Foreword by)"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. When hormonal ...

Herbal Medicine for Modern Life: Traditional Folk Remedies for Everyday Health and Well-Being - Paperback

$19.99

by Ruth Blanding (Author)Protect, heal, and revitalize your health with herbal remedies crafted to treat ailments from modern living In today's busy world, our disconnection from the earth has led to an overreliance on health interventions that don't always work. With Herbal Medicine for Modern Life, you'll discover the enduring wisdom of plant medicine with an herbalist who draws on her connection to the ancestors and nature to support health and wellness. With her expert advice, you'll lear...

David Kibbe's Power of Style: A Guided Journey to Help You Discover Your Authentic Style

$30.00

Report copyright infringementby David Kibbe (Author)Welcome to legendary style guru David Kibbe's program of Love-Based Beauty, filled with revolutionary techniques to unlock the secret superpower that is your Authentic Style. Prepare for a guided journey to play your way to style! Kibbe's ingenious method of games will take you by the hand to uncover all the things that are unique to you. His aspirational vision of beauty will help you completely redefine what style is, what it can do for y...

$9.99

Report copyright infringementby Reba Ann Karp (Author)Edgar Cayce used his psychic trances to diagnose and treat illnesses from arthritis to epilepsy. This guide provides an easily accessible reference to 9000 of his readings, covering nearly 200 ailments and their treatments.Back JacketIn his psychic trances Edgar Cayce diagnosed illnesses from arthritis to sarcoma to epilepsy -- and many of his cures have been backed by recent medical science. Now -- in one easy-to-read volume -- 9,000 of E...

$9.99

by Candace Bushnell (Author)From a bestselling novelist, this "cultural phenomenon" is a fascinating foray into the hearts, minds, and mating habits of modern-day New Yorkers and the inspiration behind the television series (Oprah). Enter a world where the shocking and hilarious dating rituals of the privileged are exposed by a true insider. In essays drawn from her witty and sometimes brutally candid column in the New York Observer, Candace Bushnell introduces us to the young and beautiful ...

Under the Skin: The Hidden Toll of Racism on American Lives and on the Health of Our Nation - Hardcover

$30.00

by Linda Villarosa (Author)PULITZER PRIZE FINALIST - "A stunning exposé of why Black people in our society 'live sicker and die quicker'--an eye-opening game changer."--Oprah DailyFrom an award-winning writer at the New York Times Magazine and a contributor to the 1619 Project comes a landmark book that tells the full story of racial health disparities in America, revealing the toll racism takes on individuals and the health of our nation. In 2018, Linda Villarosa's New York Times Magazine ar...

Amazing Thai Yoga Therapy for the Hands: Reusi Dottan Based Restorative and Regenerative Yoga for Hands, Shoulders and Heart - Paperback

$37.73

by Anthony B. James (Author)Ayurveda and Yoga Therapy have been practiced as a vital part of Thailand's indigenous culture for thousands of Years. The ancient practices of Thai Reishi Yoga or Reusi Dottan provide the origin for the Thai Yoga therapy for the hands. The religious therapeutic techniques, as described in this manual, if performed properly and on a regular basis, can help to maintain inner well being, balance energy, relax the whole body and strengthen the soft and or connective t...

Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood - Paperback

$22.00

by Britta Bushnell (Author)"Britta, you are a master at what you do." --P!NK, Grammy-winning singer-songwriter As expecting parents, you're bombarded with more information--and opinions--than ever about the "right" approach to pregnancy and childbirth. How do you navigate this ocean of information--not only to find the best practical solutions for you personally, but also to embrace this incredible opportunity for emotional and spiritual transformation that comes from bringing a child into th...

Opium for the Masses: Harvesting Nature's Best Pain Medication - Paperback

$18.95

by Jim Hogshire (Author)Contrary to general belief, there is no federal law against growing P. somniferum.--Martha Stewart LivingRegarded as 'God's own medicine, ' preparations of opium were as common in the Victorian medicine cabinet as aspirin is in ours. As late as 1915, pamphlets issued by the U.S. Department of Agriculture were still mentioning opium poppies as a good cash crop for northern farmers. Well into this century, Russian, Greek, and Arab immigrants in America have used poppy-he...

Food Babe Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food: A Cookbook

$30.00

Report copyright infringementby Vani Hari (Author)THE INSTANT NATIONAL BESTSELLER New York Times best-selling author Vani Hari inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL food for life. The multimillion dollar food industry has used their vast resources to target parents, convincing them that it's difficult to feed their children good food. But here's the truth: parenting is difficult, but feeding your children simpl...

Clínica Mayo. Salud Digestiva.: Cómo Prevenir Y Tratar Los Problemas Estomacales E Intestinales Más Comunes

$29.95

Report copyright infringementby Sahil Khanna (Author)Hoy son más comunes los problemas digestivos que hace algunos años? La respuesta parece ser que sí. Puede haber múltiples razones, pero existe un vínculo indiscutible entre la digestión y el estilo de vida. Lo más probable es que alguna vez haya experimentado acidez, gases, náuseas, estreñimiento o diarrea. Para la mayoría de la gente, el malestar es temporal y se resuelve sin complicaciones. A veces, sin embargo, los problemas digestivos p...

Parenthood the Swedish Way: A Science-Based Guide to Pregnancy, Birth, and Infancy - Paperback

$20.00

by Cecilia Chrapkowska (Author), Agnes Wold (Author), Stuart Tudball (Translator)Embrace the Scandinavian style of childrearing: practical, egalitarian, and free from outdated myths. Expectant parents will be relieved to hear: Put away the vacuum--dust does not lead to allergy. Breastfeeding protects against allergies? Never has done, never will do. Stop boiling bottles and pacifiers--sterilizing is unnecessary in most industrial countries. Think you shouldn't drink alcohol when breastfeeding...

Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance

$27.95

Report copyright infringementby Kylee Van Horn (Author), Zoë Rom (Foreword by)Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn--registered dietitian, endurance athlete, and coach--will help you navigate the challenges o...

Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor - Hardcover

$29.99

by William Davis (Author)Conventional health care is no longer working in your favor--but thankfully, Dr. Davis is.In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations cr...

You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal

$21.99

Report copyright infringementby Helen Villiers (Author), Katie McKenna (Author)Instant Sunday Times Bestseller Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal. Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persis...

The Official Mind Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease - Hardcover

$30.00

by Martha Clare Morris (Author), Laura Morris (With), Jennifer Ventrelle (With)From the creator of the MIND diet and author of Diet for the MIND who "pioneered research on diet and prevention of dementia" (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diet...

Niksen: Embracing the Dutch Art of Doing Nothing - Hardcover

$19.99

by Olga Mecking (Author)The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, su...

Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out - Hardcover

$32.50

by Giada de Laurentiis (Author)#1 NEW YORK TIMES BESTSELLER - Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food--featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I've made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I'd been maki...

Your Lifebook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life - Paperback

$29.95

by Wayne Scott Andersen (Author)Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.Author BiographyDr. A is a New York Times bestselling author and the tenth physician in the world to be board-certified in cr...

Southeast Medicinal Plants: Identify, Harvest, and Use 106 Wild Herbs for Health and Wellness - Paperback

$27.99

by Coreypine Shane (Author)Wildcraft Your Way to Wellness In Southeast Medicinal Plants, herbalist CoreyPine Shane is your trusted guide to finding, identifying, harvesting, and using 106 of the region's most powerful wild plants. Readers will learn how to safely and ethically forage, and how to use wild plants in herbal medicines, including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvestin...

$28.00

Report copyright infringementby Monique Ryan (Author)In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements.Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cyc...

Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief

$18.95

Report copyright infringementby Christiane Wolf (Author), Daniel J. Siegel (Foreword by)Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including: rewri...

Herbs in Every Season: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and Apothecary

$24.99

Report copyright infringementby Bevin Cohen (Author)An accessible exploration of how herbs can be used for medicinal and culinary purposes year round, from gardening to cooking--you'll learn how to use herbs in a myriad of life-changing ways. Herbs in Every Season offers gardeners, herbalists, cooks, and homesteaders a new way of looking at herbs throughout the year. Herbalists will learn how an herb's growth habits inform its medicinal capabilities, and gardeners will gain insight on herbs a...

$89.03

Report copyright infringementby Kate King (Author)Relationships are meant to nourish us-but what happens when they cause harm instead? In Mend or Move On, licensed professional counselor and board-certified art therapist Kate King offers a bold, compassionate guide to breaking free from toxic dynamics and reclaiming a life rooted in self-respect and happiness. King challenges the long-held belief that family loyalty and social harmony should come at the expense of personal well-being. This bo...