Health & Fitness

25001 books

The Earthwise Herbal Repertory: The Definitive Practitioner's Guide - Paperback

$22.95

by Matthew Wood (Author), David Ryan (Contribution by)Discover the healing applications of a wide variety of medicinal plants with this first comprehensive herbal repertory from an internationally known herbalist Expert herbalist Matthew Wood takes the guesswork out of the application of medicinal plants. Here, he provides an invaluable cross-reference of constitutional types, energetic categories, and specific systems--so herbalists can more easily identify the right remedies for a specific...

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation - Paperback

$24.95

by Brad Walker (Author)An updated edition of the best-selling guide on the science of effective stretching--with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious bo...

The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free & Egg-Free Recipes - Paperback

$34.95

by Tammy Credicott (Author)Warning, this is NOT ANOTHER GLUTEN-FREE BAKING BOOK! It's a unique, gluten-free cookbook with everyday recipes that mix simple, home-style cooking with great taste and real, whole food ingredients. Every recipe is not only gluten-free, but also egg-free, dairy-free, soy-free, white rice flour-free, and bean flour-free. Feel free to cheer! In The Healthy Gluten-Free Life, Tammy Credicott shows you just how easy and budget-friendly living a healthy, gluten-free life ...

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline - Hardcover

$28.00

by Dale Bredesen (Author)The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Re...

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga - Paperback

$18.95

by Tias Little (Author)With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle bodyIf you spend considerable time doing yoga, you begin to see that it is about much more than just the body--the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand the...

Overcoming Trauma Through Yoga: Reclaiming Your Body - Paperback

$21.95

by David Emerson (Author), Elizabeth Hopper (Author), Peter A. Levine (Foreword by)Survivors of trauma--whether abuse, accidents, or war--can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body active...

Pharmako/Dynamis: Stimulating Plants, Potions, and Herbcraft: Excitantia and Empathogenica - Paperback

$21.95

by Dale Pendell (Author)***This paperback edition has a new introduction by the author and updated content. This is the second volume of North Atlantic Books' updated paperback edition of Dale Pendell's Pharmako trilogy, an encyclopedic study of the history and uses of psychoactive plants and related synthetics first published between 1995 and 2005. The books form an interrelated suite of works that provide the reader with a unique, reliable, and often personal immersion in this medically, cu...

The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification - Paperback

$20.95

by Matthew Wood (Author)The Practice of Traditional Western Herbalism places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic--the system of medicine the herbs fit into had all but disappeared. To remedy the situation, herbalist Matthew Wood has...

The New American Heart Association Cookbook, Centennial Edition - Paperback

$23.00

by American Heart Association (Author)The American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook. If you want to improve your health or simply maintain it, The New American Heart Association Cookbook, Centennial Edition, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a healthy kitchen, preparing delicious recipes, eating well, meal...

Make Your Place: Affordable, Sustainable Nesting Skills: Affordable, Sustainable Nesting Skills - Paperback

$9.95

by Raleigh Briggs (Author)Raleigh Briggs teaches us how to craft a sustainable domestic life without relying on smelly, toxic, expensive consumer products. And it's not as hard as we may think This hand written and drawn book of charming tutorials is both fun and accessible. It's full of simple skills that anyone can and should learn. From creating tinctures and salves to concocting all-natural cleaners and body products to gardening basics, this book is great for anyone looking to live more...

The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More - Paperback

$22.99

by Becky Campbell (Author)Uncover the Root Cause of Your Health Issues and Heal Your Body for Life Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different--and more effecti...

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health - Paperback

$18.99

by Ben Lynch (Author)Instant National BestsellerAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause--"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle--causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfu...

Taking Care of Your Child: A Parent's Illustrated Guide to Complete Medical Care - Paperback

$21.99

by Robert Pantell (Author), James F. Fries (Author), Donald M. Vickery (Author)The bestselling indispensable resource for parents and caregivers, covering more than 175 common symptoms and health care problems, to raise a healthy, happy childFor more than forty years, Taking Care of Your Child has been the go-to resource for parents and caregivers. It offers the most recent information on critical childcare issues, from what to do in the event of a minor injury to everyday issues such as com...

Rehab Science: How to Overcome Pain and Heal from Injury - Hardcover

$69.95

by Tom Walters (Author), Glen Cordoza (Author)Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. In this book, you will gain: A foundationa...

Nancy Clark's Sports Nutrition Guidebook - Paperback

$24.95

by Nancy Clark (Author)Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark's Sports Nutrition Guidebook, you'll get real-world advice from an internationally respected and trusted sports nutritionist. You'll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate ...

The Hearth Witch's Kitchen Herbal: Culinary Herbs for Magic, Beauty, and Health - Paperback

$21.99

by Anna Franklin (Author)Herbal Wisdom the Hearth Witch Way Includes more than 150 recipes for teas, infusions, tinctures, syrups, baths, salves, balms, compresses, poultices, oils, creams, potions, candles, and much more. The Hearth Witch's Kitchen Herbal is an herbal with a difference--it shows how to use the herbs and spices most of us already have in our kitchens for home remedies, personal care, spiritual practice, spells, and rituals. The follow-up to the bestselling Hearth Witch's Comp...

Fearlessly Fit: A 6-Week Fitness, Food & Faith Bible Study - Paperback

$20.23

by Alisa Hope Wagner (Author)With our weight out of control and health issues rising, it is hard to know how to begin creating healthy changes in our life. However, in her breakthrough book and 6-week Bible study, Alisa Hope Wagner will empower and encourage us on an experience of a health transformation With the basic elements of fitness, food and faith, we can finally be Fearlessly Fit because we have been fearfully made by GodAuthor BiographyAlisa Hope Wagner is aggressive about leading a...

Living with a Seal: 31 Days Training with the Toughest Man on the Planet - Paperback

$19.99

by Jesse Itzler (Author)Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the tough...

The Low-Fodmap Diet Step by Step: A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously S - Paperback

$23.99

by Kate Scarlata (Author), Dede Wilson (Author)A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon App (c)t contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and e...

Healing What's Within: Coming Home to Yourself--And to God--When You're Wounded, Weary, and Wandering - Paperback

$18.99

by Chuck Degroat (Author), Alison Cook (Foreword by)We can't always control what happens to us. But we can discover how to heal the hidden hurt it leaves behind.If you're like many of us, you carry a weight of buried pain. Despite looking put together on the outside, you feel secretly fractured within. While you appear strong and resilient on the outside, inside a storm brews of all the ways you've been hurt or harmed. There's a constant churn of unprocessed feelings of shame, anger, grief, o...

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done - Paperback

$21.95

by Terry Matlen (Author), Sari Solden (Foreword by)Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give. The Queen of Distractio...

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars - Hardcover

$35.00

by Richard K. Bernstein (Author)Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now ...

Mind Over Medicine - Revised Edition: Scientific Proof That You Can Heal Yourself - Paperback

$17.99

by Lissa Rankin (Author)New York Times bestseller and beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health. "What a pleasure it is to see the next generation of physicians waking up to what I call real medicine--the kind that acknowledges our true power to heal and be ...

Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back - Hardcover

$29.99

by Izabella Wentz (Author)Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country's fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto's--an autoimmune disease that affects the thyroid gland and causes the body to att...

The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom - Hardcover

$34.95

by Diana Licalzi (Author), Ashley Reaver (Author), Blue Star Press (Producer)The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding. Most postpartum reso...

Getting Well Again: The Bestselling Classic about the Simontons' Revolutionary Lifesaving Self- Awareness Techniques - Paperback

$8.99

by O. Carl Simonton (Author), James Creighton (Author), Stephanie Matthews Simonton (Author)Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live." In this revolutionary book the Simontons profile the typical "cancer personality" how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and ...

Herbal Remedies of the Lumbee Indians - Paperback

$35.98

by Arvis Locklear Boughman (Author), Loretta O. Oxendine (Author) "There's nothing happens to a person that can't be cured if you get what it takes to do it. We come out of the earth, and there's something in the earth to cure everything ... I don't fix a tonic until I'm sure what's wrong with a person. I don't make guesses. I have to be sure, because medicine can do bad as well as good, and I don't want to hurt anybody.... Maybe it takes some herbs. Maybe it takes some touching. But most of ...

Praying Through Cancer: A 90-Day Devotional for Women - Hardcover

$21.99

by Susan Sorensen (Author), Laura Geist (Author)Traumatized and terrified of cancer? Whether you or a family member is battling the disease, this beautiful, updated edition of the trusted, encouraging 90-day devotional will comfort and strengthen you. Written by women who have faced cancer themselves, this book reminds you that you are not alone and will help set your heart free from fear.When you hear the doctor say the word cancer, your fears can be overwhelming. Thankfully, there is a plac...

Stop Missing Your Life: How to Be Deeply Present in an Un-Present World - Paperback

$18.99

by Cory Muscara (Author)"Reading this book is like developing a new friendship. Cory's voice is so engaging, so intimate, so real that you'll forget that you haven't actually met him. He is not afraid to say that these practices will thoroughly change your life, so get ready and take the leap." --MIRABAI BUSH, cofounder, Center for Contemplative Mind in Society, and coauthor of Walking Each Other Home (with Ram Dass) Let's face it: "be present" has become little more than a platitude. Many o...

Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice--Endorsed by Top Experts in Therapeutic Healing - Paperback

$24.95

by Susan McConnell (Author), Richard Schwartz (Foreword by)Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality--endorsed by leaders in the field, including Richard Schwartz. Somatic Internal Family Systems Therapy introduces a cutting-edge therapeutic ...

The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy - Paperback

$18.99

by Audrey Roberts (Author)300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple...

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer - Paperback

$17.99

by Elizabeth Blackburn (Author), Elissa Epel (Author)The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-...