Health & Fitness

25001 books

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer - Paperback

$17.99

by Elizabeth Blackburn (Author), Elissa Epel (Author)The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-...

Anatomy of the Spirit: The Seven Stages of Power and Healing - Paperback

$17.99

by Caroline Myss (Author)Building on wisdom from Hindu, Christian, and Kaballah traditions, this comprehensive guide to energy healing reveals the hidden stresses, beliefs, and attitudes that cause illness. Anatomy of the Spirit is the boldest presentation of energy medicine to date, written by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, who is amongst the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Ba...

Baby Facts: The Truth about Your Child's Health from Newborn Through Preschool - Paperback

$15.95

by Andrew Adesman (Author), William Sears (Foreword by)Ear infections need to be treated with antibiotics. Newborns and infants should be bathed daily. New parents are deluged with advice on how to care for their babies. This book explores common baby health myths--in areas such as feeding, sleeping, toilet training, and illness--to help them separate baby facts from baby fiction.Back JacketAmerica's leading pediatricians and health experts agree--BabyFacts is a must for parents! It reveals a...

In Defense of Food: An Eater's Manifesto - Paperback

$18.00

by Michael Pollan (Author)#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we're consuming today is longer the product of nature but of food science. The result is what Michael Pol...

The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age - Paperback

$20.00

by Dale Bredesen (Author), David Perlmutter (Foreword by)The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with...

The Simplest Pregnancy Book in the World: The Illustrated, Grab-And-Do Guide for a Healthy, Happy Pregnancy and Childbirth - Paperback

$27.95

by S. M. Gross (Author)The Simplest Pregnancy Book is a game changer for expecting parents.The Simplest Pregnancy Book in the World is the illustrated grab-and-do guide that helps today's moms gain confidence in their ability to progress through the pregnancy journey. More than 700 playful, yet instructive, illustrations make learning faster and easier.Becoming pregnant for the first time is a source of great excitement and joy, but it can also be filled with anxiety and stress. The informati...

Vivir Con Diabetes / Living with Diabetes - Paperback

$22.95

by Franz Mart?n Bermudo (Author)Una gu?a ?nica para comprender la diabetes y aprender c?mo vivir (y vivir bien) con ella. Aunque haya datos acerca de ella desde hace siglos, es en los ?ltimos a?os que la diabetes ha empezado a ocupar un espacio mayor en las conversaciones sobre salud p?blica. No por nada se trata, hoy en d?a, de una de las enfermedades cr?nicas no contagiosas y sin cura m?s frecuentes del mundo. Solamente en Espa?a, se calcula que afecta a m?s de seis millones de personas y q...

The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing - Paperback

$29.95

by Cara Brostrom (Photographer), Kate O'Donnell (Author)Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, an...

Human Heart, Cosmic Heart: A Doctorâ (Tm)S Quest to Understand, Treat, and Prevent Cardiovascular Disease - Hardcover

$24.95

by Thomas Cowan (Author)"This book is life-changing for those trying to understand their own bodies, or those of loved ones, and it's truly transformative in the hands of medical professionals, especially young doctors."--Foreword Reviews Thomas Cowan was a 20-year-old Duke grad--bright, skeptical, and already disillusioned with industrial capitalism--when he joined the Peace Corps in the mid-1970s for a two-year tour in Swaziland. There, he encountered the work of Rudolf Steiner and Weston A...

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Paperback

$29.95

by Frederic Delavier (Author), Michael Gundill (Author) Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and a...

Slavic Kitchen Alchemy: Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom - Hardcover

$27.95

by Zuza Zak (Author)Steeped in ancient wisdom, magic and folktales, this illustrated scrapbook of Slavic lore offers natural remedies, beauty and cleaning products, healing recipes and wellbeing rituals that will appeal to modern witches and natural healing fans. This book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies t...

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Hardcover

$69.95

by Kelly Starrett (Author), Glen Cordoza (Author)Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthie...

$45.00

by Randolph Stone (Author)This two-volume set by the father of Polarity Therapy--the healing science based on living energy fields--has been essential reading for many practitioners of the healing arts, especially those who employ manual techniques or energy-balancing procedures. Polarity Therapy can be used in psychotherapy, chiropractic therapy, osteopathy, many types of massage, physical therapy, dance, yoga, and other forms of bodywork. Number of Pages: 240 Dimensions: 0.66 x 10.93 x 8.46...

The Fourfold Path to Healing: Working with the Laws of Nutrition, Therapeutics, Movement and Meditation in the Art of Medicine - Paperback

$27.00

by Thomas S. Cowan (Author), Sally Fallon (With), Jaimen McMillan (With)"I had not encountered Dr. Thomas Cowan before reviewing this book--boy, have I been missing something ... This book is probably the best self-help guide for the healing arts that has ever been written" --Nancy Parsons, waldorfbooks.com "Readers will be pleased to know that its author, Dr. Thomas Cowan, combines the best of Eastern and Western esoteric wisdom in the healing arts with the best of modern findings in Wester...

Kinky History: A Rollicking Journey Through Our Sexual Past, Present, and Future - Hardcover

$30.00

by Esm? Louise James (Author)A provocative journey through human sexual history, packed with fun factoids and forgotten stories, from the historian and storyteller behind Kinky History, @esme.louisee on TikTok Contrary to popular belief, our predecessors had all sorts of obscene hobbies long before Christian Grey hit the scene. In this enlightening romp, learn about the first instances of homosexuality on record from the ancient world and the diverse history of nonbinary gender; encounter a t...

Top Trails: Northern California's Redwood Coast: 59 Must-Do Hikes for Everyone - Paperback

$22.95

by Mike White (Author)Discover classic destinations and lesser-known jewels of the Northern California coast through 59 incomparable hikes. The Redwood Coast of Northern California is a magnificent and beautifully mysterious hiker's paradise. Follow award-winning author Mike White into some of the most awe-inspiring terrain on earth. From a gentle half-mile morning loop to a 29-mile backpacking adventure, you'll experience the best of Mendocino, Humboldt, and Del Norte counties. Explore a lan...

Fantastic Picture Book of Cats. 40 Color Photos of Cats: Cat Names Picture Book Gift for Adults & Seniors with Alzheimer's. - Paperback

$14.74

by Rodrick Madison (Author)This beautiful cat picture book for adults can be a great help where patients have dementia or Alzheimer's. This book with beautiful pictures of cats, has various uses: As a gift for seniors. As a great book for the family to get to know different types of cat breeds. As a coffee table book. If you love cats, then this is another cat picture book to add to your collection. This book can also be used for patients with dementia or Alzheimer's. In this cat picture bo...

Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every Occasion - Hardcover

$19.95

by Diana Licalzi (Author), Kerry Benson (Author), Blue Star Press (Producer)Swap your favorite cocktails with these plant-based mocktail alternatives! Developed by two registered dietitians, the non-alcoholic drink recipes in Mocktail Party feature nutritious, all-natural ingredients with minimal sugar that you can easily find at any grocery store. The book also features valuable information about the benefits of an alcohol-free lifestyle, tips for sustainable mixology, and advice for orderin...

$21.00

by Morton Walker (Author)An easy-to-understand, up-to-date guide on the highly publicized drug, DMSO DMSO--dimethyl sulfoxide--is a simple by-product of wood and has been called a "miracle" drug, capable of relieving pain, diminishing swelling, reducing inflammation, encouraging healing, and restoring normal function. In this groundbreaking work, award-winning health science writer Dr. Morton Walker examines the powerful and compelling case for the use of DMSO in the treatment of many debilit...

The Witch's Apothecary: Seasons of the Witch: Learn How to Make Magical Potions Around the Wheel of the Year to Improve Your Physical and Spiritual We - Hardcover

$22.95

by Lorriane Anderson (Author)Rituals and recipes to help you embrace daily magic and sacred living through apothecary blending with herbs, oils, fragrances and crystals. Bestselling co-author of The Seasons of the Witch Oracle cards series, Lorriane Anderson, has created a practical guide for beginning and advanced witches to unlock the greater powers of making your own apothecary blends. Lorriane owns and operates a successful, soul-based apothecary and uses her own practices to teach you h...

S.E.X.: The All-You-Need-To-Know Sexuality Guide to Get You Through Your Teens and Twenties - Paperback

$21.99

by Heather Corinna (Author)The go-to sex ed guide for teens and young adults, tackling everything you want to know about sex, from consent, safe sex, emotional health and more, from the founder of scarleteen.com. As a teen or emerging adult, dealing with all the changes going on in your life, body, and mind can be mighty overwhelming. When it comes to sex, everyone seems to have strong feelings and opinions about who you should be and what you should (shouldn't) do. How do you decide who to ...

The Afib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life - Paperback

$21.95

by John D. Day (Author), T. Jared Bunch (Author), Matthew Laplante (Author)Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life. Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree. Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise an...

Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health - Paperback

$24.95

by Ellen Goldsmith (Author), Maya Klein (Author) East meets West in the kitchen with the nourishing treasures of Chinese Medicine. Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. This is a new way of thinking about what foods are needed to achieve balance and ultimately improve health. Goldsmith provides a keen and comprehensive understand...

Cancer-Free with Food: A Step-By-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health - Paperback

$19.99

by Liana Werner Gray (Author), Mark Hyman (Foreword by)The best-selling author of The Earth Diet offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. With a foreword by Mark Hyman, M.D.If you want to fight cancer, what should you eat? Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be ...

Herbal Formularies for Health Professionals, Volume 2: Circulation and Respiration, Including the Cardiovascular, Peripheral Vascular, Pulmonary, and - Hardcover

$44.95

by Jill Stansbury (Author)Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address...

How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease - Paperback

$26.95

Report copyright infringementby Benjamin Bikman (Author), Diana Keuilian (Author)Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects n...

The Art of Mixology: Mocktails - Hardcover

$14.99

by Parragon Books (Editor)From the creators of the best-selling and classic favorite The Art of Mixology cocktail book comes our Mocktails recipe book. A mocktail is the perfect choice for the sober-curious, expectant mothers, those with an alcohol-free lifestyle, and anyone just looking for an alternative to booze! These creative beverage recipes blend flavors that are perfect for every season. Learn the techniques a skilled mixologist keeps in their arsenal, and stir up some truly delicious...

299 On-The-Go Games & Puzzles to Keep Your Brain Young: Minutes a Day to Mental Fitness - Paperback

$19.99

by Nancy Linde (Author)Give your brain a healthy workout--Anytime, Anywhere. Not just any book of games, this collection by the bestselling author of 399 Games, Puzzles & TriviaChallenges Specially Designed to Keep Your Brain Youngis expertly created to keep your brain in tip-top shape--even while you're on the go. With its shorter puzzles and portable size, it's perfect for getting your cognitive exercise in while waiting at the dentist's office, traveling, or whenever you have a few ...

$57.60

by Vendela Raquel (Author)Six months after Vendela's beloved father suddenly passed from heart failure, the Almighty began to paint her pain page by page, capturing her journey to healing in the midst of her broken heart at the age of twenty-three. Over the course of two years, she wrote journal entries during her morning devotions, recording the suffering, healing, and awakening stemming from her loss. With each rising sun, Vendela shared on her Instagram the keys she received from heaven, d...

Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature - Paperback

$16.95

by M. Amos Clifford (Author)The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach t...

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use - Paperback

$16.99

by Rosemary Gladstar (Author)Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life's common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils...

The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease - Paperback

$21.00

by Jonathan Aviv (Author), Samara Kaufmann Aviv (Author)Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation...