Health & Fitness

25001 books

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use - Paperback

$16.99

by Rosemary Gladstar (Author)Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life's common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils...

The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease - Paperback

$21.00

by Jonathan Aviv (Author), Samara Kaufmann Aviv (Author)Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation...

Pandemic Solutions: How to Fight COVID- 19 and Other Coronaviruses - Paperback

$14.02

by Christy Lopez (Author)Do you want confidence in your health beyond what a mask can deliver? Amidst talk of vaccines and virus resurgence, are you skeptical of big pharma's ability to offer actual cures rather than mere long-term dependency on pills? In Pandemic Solutions: How to Fight COVID-19 and Other Coronaviruses, Christy Lopez, consultant to globally recognized news anchors, journalists, politicians, and celebrities, illuminates the truth that "cures run counter to capitalism." She de...

My Child Is Sick!: Expert Advice for Managing Common Illnesses and Injuries - Paperback

$19.95

by Barton D. Schmitt MD (Author)Like a pediatric phone consultation in book form! Parents of sick or injured children will find clear, evidence-based answers for what to do when their child is sick or injured, allowing them to save time and money while providing the best care for their child. My Child Is Sick features the most common childhood illnesses and injuries with guidance based on the same criteria used by pediatric call centers to determine if a child is best treated at home, the pe...

Herbal Medic: A Green Beret's Guide to Emergency Medical Preparedness and Natural First Aid - Paperback

$24.95

by Sam Coffman (Author)With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for times when professional medical care is unavailable. Herbal Medic covers first-aid essentials, such how to assess a situation and a person in need of treatment and distinguish between illness and injury, as well as how to prepare and use herbs when there is no access to conv...

Culpeper's Complete Herbal: Illustrated and Annotated Edition - Paperback

$26.99

by Nicholas Culpeper (Author), Steven Foster (Author)A revised and refreshed edition of Culpeper's classic book on herbal remedies. "[An] updated and beautifully designed guide . . . " --Booklist For more than 360 years, Nicholas Culpeper's historic guide to herbal remedies has been THE definitive book on the subject. Culpeper, an English herbalist, is the author of the bestselling herbal guide of all time. He offered valuable and sometimes unusual advice on using, gathering, and preparing ...

Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly - Hardcover

$40.00

by Kate O'Donnell (Author), Cara Brostrom (Photographer)Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies--for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Wome...

Following the Herbal Harvest: A Search for the Healing Promise of Plant Medicines - Paperback

$24.95

by Ann Armbrecht (Author)From tulsi to turmeric, echinacea to elderberry, medicinal herbs are big business--but do they deliver on their healing promise to those who consume them, those who provide them, and to the natural world? "An eye-opener. . . . [Armbrecht] challenges ideas of what medicine can be and how business practices can corrupt, and expand, our notions of plant-based healing."--The Boston Globe "[This] is one of the most important and readable books on the subject of herbs avail...

$24.99

by Megan Salar (Author)The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them--hint: it can help a lot. You'll learn about the symptoms that EMDR can treat, and you'll have a c...

Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating - Paperback

$14.95

by Faith G. Harper (Author)Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to t...

You Are More Than Your Score: On Sports and Spirituality - Paperback

$47.25

by Dan Shenk (Author)You Are More Than Your Score: On Sports and Spirituality majors in storytelling: true stories from sports history, up to the present, about dozens of household names. The book takes a heartfelt, behind-the-headlines approach to the mixed blessing of sports, along with the very real human beings who compete. It also presents numerous accounts of ordinary people with extraordinary stories. Further, the author describes how games and sports have played an important part in ...

The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity - Paperback

$17.99

by Emeran Mayer (Author)From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once a...

Neuropedia: A Brief Compendium of Brain Phenomena - Hardcover

$17.95

by Eric H. Chudler (Author), Kelly Chudler (Illustrator)A fun and fact-filled A-Z treasury for anyone with a head on their shoulders Neuropedia journeys into the mysteries and marvels of the three pounds of tissue between your ears--the brain. Eric Chudler takes you on a breathtaking tour of the nervous system with dozens of entries that explore the structure and function of the brain and cover topics such as the spinal cord and nerve cells, the methods of neuroscientific research, and the vi...

Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again - Paperback

$18.99

by Sara Gottfried (Author)New York Times bestsellerBestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular prog...

The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--And the Statin-Free Plan That Will - Nati - Paperback

$27.99

by Jonny Bowden (Author), Stephen T. Sinatra (Author)The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, su...

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself - Hardcover

$32.50

by William W. Li (Author)Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's p...

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss - Hardcover

$25.99

by Arthur Agatston (Author)Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is us...

You Are More Than Your Score: On Sports and Spirituality - Hardcover

$87.75

by Dan Shenk (Author)You Are More Than Your Score: On Sports and Spirituality majors in storytelling: true stories from sports history, up to the present, regarding dozens of household names. The book takes a heartfelt, behind-the-headlines approach to the mixed blessing of sports, along with the very real human beings who compete. It also presents numerous accounts of ordinary people with extraordinary stories. Further, the author describes how games and sports have played an important part...

Perimenopause and Menopause: What you really want to know but no one tells you. - Paperback

$21.58

by Angie Schwendeman (Author)It's time. Time for what, you ask? It's time to start talking about Perimenopause.Did you know that over 1 billion women around the world will have experienced Perimenopause by 2025? You read that correctly, 1,000,000,000! Why aren't we talking about this? Well, I am. That's exactly what this book is. It's a conversation about the good, the bad, and the comically ugly truth about Perimenopause. Whether it's hot flashes or brain fog, weight gain or low libido, hair...

How to Overcome Your Childhood - Hardcover

$18.99

by The School of Life (Author), Alain de Botton (Editor)A guide to breaking free from the enduring, and sometimes damaging, behavioral patterns we learned in childhood. As we try to navigate the complexities and anxieties of adulthood, considering our childhoods can feel like a daunting task. They happened so long ago; we can probably barely remember, let alone relate to, the little person we used to be. But one of the most powerful explanations for why we struggle as adults is that we were d...

Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes - Paperback

$19.99

by Chris Wark (Author), Micah Wark (Author)125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy li...

Healing Back Pain: The Mind-Body Connection - Paperback

$18.99

by John E. Sarno (Author)"Dr. Sarno saved me from a life of pain." -- Howard Stern The New York Times bestseller that has helped thousands leverage the mind-body connection to heal lower back pain and live pain free--without drugs, surgery, or physical therapy. Offering a surprising, noninvasive solution to an epidemic of pain, Dr. John E. Sarno's research on TMS (Tension Myoneural Syndrome) reveals that stress, anxiety and other psychological factors, not structural abnormalities, are the ...

Stretching Pocket Book: 40th Anniversary Edition - Paperback

$16.95

by Bob Anderson (Author), Jean Anderson (Illustrator)Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 24 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage (tech neck"), and for people using computers. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professiona...

p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2 - Paperback

$57.60

by Catherine Wilks (Author)p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An excellent resource for Pilates Instructors beginning their apparatus teaching career Number of Pages: 90 Dimensions: 0.19 x 11.69 x 8.27 IN Publication Date: May 06, 2016

p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5 - Paperback

$57.60

by Catherine Wilks (Author)p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent resource for Pilates Instructors to have in their studio as a reference. Number of Pages: 108 Dimensions: 0.22 x 11.69 x 8.27 IN Publication Date: May 06, 2016

Daily Reflections on Addiction, Yoga, and Getting Well - Paperback

$18.00

by Rolf Gates (Author)Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are. Rolf Gates, author of Meditations from the Mat, has walked the walk o...

60 Hikes Within 60 Miles: Atlanta: Including Marietta, Lawrenceville, and Peachtree City - Paperback

$18.95

by Pam Golden (Author), Randy Golden (Author)This guide to 60 of the best hikes in and around Atlanta leads you from urban strolls to striking wilderness.Author BiographyRandy and Pam Golden have shared their life-long love of hiking since they met at college in Florida. After marrying in 1977, they began hiking across the United States and into Canada. Among their favorite distant destinations are Puerto Rico's El Yunque and Australia's Dandenong Mountains. Their dogs Bessie and Sugar join t...

Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life - Paperback

$20.95

by Jamie Marich (Author), Jaime Pollack (Foreword by)Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. "Just as important as The Body Keeps the Score (but an easier read for me)."--5-star reader review Guided by clinical counselor Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need to know about dissociation...but were too ...

The Pause (Revised Edition): The Landmark Guide - Paperback

$24.00

by Lonnie Barbach (Author)Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause--a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in recent years has led bestselling author Lonnie Barbach to completely revise and update this groundbreaking classic. Important additions include eight entirely new sections on topics such as SERMs (selective estrogen recept...

MBLEx Test Prep 2023-2024 - 3 Full-Length Practice Exams, Study Guide Secrets for the Fsmtb Massage and Bodywork License with Detailed Answer Explanat - Paperback

$59.38

by Matthew Bowling (Editor)Mometrix Test Preparation's MBLEx Test Prep 2023-2024 - Study Guide Secrets is the ideal prep solution for anyone who wants to pass their Massage and Bodywork Licensing Examination. The exam is extremely challenging, and thorough test preparation is essential for success. Our study guide includes: Mometrix Test Preparation is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective own...

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - Paperback

$19.99

by Kristin McGee (Author)From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...Chair yoga - Desk-bound? You can do chair yoga - Have limited range of motio...

The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self - Hardcover

$28.00

by Michael Easter (Author)"If you've been looking for something different to level up your health, fitness, and personal growth, this is it."--Melissa Urban, Whole30 CEO and New York Times bestselling author Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause...