Health & Fitness

25001 books

Pilates Evolution - The 21st Century - Paperback

$15.95

by Joseph Pilates (Author), Judd Robbins (Author)This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years.Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) a...

Chicken Soup for the Soul: The Cancer Book: 101 Stories of Courage, Support & Love - Paperback

$16.95

by Jack Canfield (Author), Mark Victor Hansen (Author), David Tabatsky (Author)This collection of 101 stories of courage, support and love is a support group you can hold in your hands. These intimate stories by cancer patients and their loved ones, medical professionals, and friends, are a must-read for anyone affected by cancer. Writers share all their experiences -- from the initial diagnosis, to breaking the news to loved ones, to discussing the effect on home, school, and work. Stories a...

The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing - Paperback

$39.95

by Maria Emmerich (Author), Craig Emmerich (Author)Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefit...

$29.99

Report copyright infringementby Kevyn Aucoin (Author)A successful makeup artist to the stars presents more of his makeup hints and tricks in an illustrated guide that serves as a follow-up to his previous The Art of Makeup. Kevyn Aucoin was the makeup artist of choice for fashion and entertainment royalty. From Cindy Crawford, Kate Moss, and Naomi Campbell to Julia Roberts, Demi Moore, and Oprah Winfrey, everyone wants her face done by Kevyn. The reason is simple--he's the best. Kevyn created...

My Perfect Movement Plan: The Move Your DNA All Day Workbook

$19.95

Report copyright infringementby Katy Bowman (Author)2024 Foreword Indie Award FinalistCreate a personalized movement plan you love.You've heard of the million benefits of movement, but you can't make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy. Maybe you're an athlete with nagging injuries keeping you off your game. Maybe you want to move more but you don't have the time-or can't because moving hurts. T...

Blood: The Science, Medicine, and Mythology of Menstruation

$30.00

Report copyright infringementby Jen Gunter (Author)"This book is the brilliant and long needed corrective that we have waited for, since the first time we stuffed a box of pads into a three-ply paper bag and slunk out of a pharmacy. Never again." --Samantha Bee New York Times bestselling author of The Menopause Manifesto and "the world's most famous and outspoken gynecologist" (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic ...

METODO GREZ - Los Mitos Me Tienen Gord@ y Enferm@: Bajar de peso es un mito. Necesitas bajar de talla, o sea, eliminar exceso de grasa corporal. Aquí - Paperback

$31.68

by Pedro J. Grez (Author)Este no es otro libro de dietas. Es un sistema probado que te permitir , v a la alimentaci n, manipular a tu cuerpo para que movilice y elimine en forma natural el exceso de grasa corporal, no importando la dieta que sigas: Keto? Cetog nica? Paleo? Mediterr nea? Vegetariana? Vegana? Todas se pueden adaptar, ya que a diferencia de las dietas anteriores, el "M todo Grez" es m s flexible por cuanto no hay alimentos "permitidos" y "prohibidos" solo "postergados". Posterg...

Flavcity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking) - Hardcover

$32.35

by Bobby Parrish (Author), Dessi Parrish (Author)FlavCity Five Ingredient Meals For Easy Weeknight Dinners and More!#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking Methods, Regional & International, Soul Food, and Quick & EasyYou don't have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering and...

Slavic Kitchen Alchemy: Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom

$27.95

Report copyright infringementby Zuza Zak (Author)Steeped in ancient wisdom, magic and folktales, this illustrated scrapbook of Slavic lore offers natural remedies, beauty and cleaning products, healing recipes and wellbeing rituals that will appeal to modern witches and natural healing fans. This book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of ...

The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes

$29.99

Report copyright infringementby Donald D. Hensrud (Author)Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help y...

The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans

$22.99

Report copyright infringementby Erin Stern (Author)With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely d...

Remember: The Science of Memory and the Art of Forgetting - Hardcover

$26.99

by Lisa Genova (Author)NEW YORK TIMES BESTSELLER - A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice."Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory"--Steven Pinker, Johnstone Professor of Psychology, Harvard University, author of How the Mind Works Have you ever felt a ...

Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race: New Edition with Write-In Training Journal - Paperback

$29.99

by Krissy Moehl (Author)***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans--including write-in running logs to keep track of progress--you'll be able to ...

Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally

$18.95

Report copyright infringementby Robert Portman (Author), John Ivy (Author)A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, a...

Outdoor Survival: A Guide to Staying Safe Outside

$9.95

Report copyright infringementby Benjamin Sobieck (Author)Learn how to survive in the wilderness until help arrives You need one vital tool to stay alive in a dangerous situation: good information! So forget everything you think you've learned from your favorite survival shows on TV and the movies. Outdoor Survival skips the gimmicks and parlor tricks. It is a straightforward guide for the everyday person--who most likely won't have perfect conditions or expensive gear. Author Benjamin Sobieck...

Prescription for Herbal Healing: An Easy-To-Use A-To-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies

$35.00

Report copyright infringementby Phyllis A. Balch (Author), Stacey Bell (Author) The definitive source for choosing the optimal herbal therapy- thoroughly revised and updated. Millions of Americans are turning to herbal therapies to heal what ails them-either as an alternative or as a supplement to traditional medicine. From the most trusted name in natural healing, Phyllis A. Balch's new edition of Prescription for Herbal Healing provides the most current research and comprehensive facts in a...

Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health

$19.99

Report copyright infringementby Aviva Jill Romm (Author), William Sears (Foreword by)Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Naturally Healthy Babies and Children midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva's whole-child approach ...

A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization

$26.99

Report copyright infringementby Jonn Mumford (Author)Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. It offers a wealth of illu...

Chronic Resilience: 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness (for Readers of the Body Keeps the Score or Taming Chronic

$17.95

Report copyright infringementby Danea Horn (Author)Practical Life Advice for Those Living with Chronic ConditionsFrom stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who's been there.Chronic disease and pain doesn't need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, ce...

Pharmako/Gnosis, Revised and Updated: Plant Teachers and the Poison Path

$21.95

Report copyright infringementby Dale Pendell (Author)Delving deep into the world of psychoactive plants, including ayahuasca, Pharmako/Gnosis serves as a comprehensive and standalone guide. Celebrated by readers as a modern classic, this is a must-have for anyone interested in the science, history, and lore of psychoactive substances. In this third and final volume of the Pharmako trilogy, Dale Pendell embarks on a captivating journey through the botanical and cultural landscapes of a diverse...

Descubre En La Naturaleza La Mejor Medicina / Discover the Best Medicine in Nature - Paperback

$23.95

by Juan Plantas (Author)M?s de 180 f?rmulas magistrales con las que cuidar nuestra salud y alejar de nosotros la enfermedad Todas las culturas ancestrales han sabido que la naturaleza guarda tesoros que nos ayudan a no enfermar. En nuestro pasado, los remedios caseros de la abuela eran infalibles para aliviar el pecho cargado, los catarros o las malas digestiones. Hoy, en una sociedad en la que el estr?s, una vida sedentaria y la mala alimentaci?n hacen de nosotros personas cada vez menos san...

Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar

$19.95

Report copyright infringementby Janice Dada (Author), Elyse Resch (Foreword by)A revolutionary, anti-diet approach to whole-body health. Tune into your body's natural intuition and get the upper hand on your diabetes! Are you one of the millions dealing with diabetes? If so, you're probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful?...

Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs

$16.99

Report copyright infringementby Mascha Davis (Author)The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution...

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

$17.99

Report copyright infringementby Amen MD Daniel G. (Author)A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.Expert physicia...

$24.95

Report copyright infringementby Margaret A. Caudill (Author), Herbert Benson (Foreword by)Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: ...

How Food Works: The Facts Visually Explained

$27.99

Report copyright infringementby DK (Author)Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information. Is red wine good for your heart? Will caffeine raise your blood pressure? How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional f...

The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease

$29.99

Report copyright infringementby Susan Blum (Author), Michele Bender (With), Mark Hyman (Foreword by)The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: - Are you consta...

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

$29.95

Report copyright infringementby Frederic Delavier (Author), Michael Gundill (Author) Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibili...

Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health

$19.99

Report copyright infringementby Vani Hari (Author)This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and ...

The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom

$28.00

Report copyright infringementby Chrissy King (Author)From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation. When Chrissy King first joined a gym, she had one goal in mind: to "get skinny." In pursuit of this goal, she fell into t...

Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way

$22.95

Report copyright infringementby Kaki Okumura (Author)A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize. CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psyc...

Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

$28.00

Report copyright infringementby Will Cole (Author), Nicole Lepera (Foreword by)"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."--GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from...