Health & Fitness

25001 books

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

$17.99

Report copyright infringementby Amen MD Daniel G. (Author)A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.Expert physicia...

$24.95

Report copyright infringementby Margaret A. Caudill (Author), Herbert Benson (Foreword by)Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: ...

How Food Works: The Facts Visually Explained

$27.99

Report copyright infringementby DK (Author)Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information. Is red wine good for your heart? Will caffeine raise your blood pressure? How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional f...

The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease

$29.99

Report copyright infringementby Susan Blum (Author), Michele Bender (With), Mark Hyman (Foreword by)The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: - Are you consta...

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

$29.95

Report copyright infringementby Frederic Delavier (Author), Michael Gundill (Author) Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibili...

Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health

$19.99

Report copyright infringementby Vani Hari (Author)This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and ...

The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom

$28.00

Report copyright infringementby Chrissy King (Author)From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation. When Chrissy King first joined a gym, she had one goal in mind: to "get skinny." In pursuit of this goal, she fell into t...

Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way

$22.95

Report copyright infringementby Kaki Okumura (Author)A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize. CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psyc...

Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

$28.00

Report copyright infringementby Will Cole (Author), Nicole Lepera (Foreword by)"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."--GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from...

Rail-Trails California: The Definitive Guide to the State's Top Multiuse Trails

$19.95

Report copyright infringementby Rails-To-Trails Conservancy (Author)Explore 72 of the best rail-trails and other multiuse pathways throughout California. All across the country, unused railroad corridors have been converted into public multiuse trails. Level and accessible, these paths are ideal for a brisk fitness walk, bike ride, or stroll with the family. In Rail-Trails California, the experts from Rails-to-Trails Conservancy present the best of these routes, as well as other multiuse path...

Post-Traumatic Thriving: The Art, Science, & Stories of Resilience

$19.95

Report copyright infringementby Randall Bell (Author)Turn Trauma into Your Fuel to Thrive Trauma doesn't discriminate. It can happen to anyone, anytime. And in all likelihood, COVID-19 has traumatized each and every one of us to some degree. Everybody hits a low point once in a while, and ultimately, the quality of our lives depends on our ability to process heartbreaks and catastrophes successfully. So how do we do that? In Post-Traumatic Thriving: The Art, Science & Stories of Resilienc...

The Mayo Clinic Diet, 3rd Edition: Reshape Your Life with Science-Based Habits

$29.99

Report copyright infringementby Donald D. Hensrud (Author)Eat well. Enjoy life. Lose weight! Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsens...

How to Be Well: The 6 Keys to a Happy and Healthy Life

$19.99

Report copyright infringementby Lipman (Author)In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life...

Ending the Crisis: Mayo Clinic's Guide to Opioid Addiction and Safe Opioid Use

$21.99

Report copyright infringementby Holly Geyer (Author)What if we could help loved ones misusing opioids and support them as they seek treatment? In Ending the Crisis, addiction medicine specialist Dr. Holly Geyer goes beyond the science of addiction to offer those struggling with opioids a real solution. Developed by trusted Mayo Clinic experts, this empowering and accessible book contains vital information about opioids and addiction, as well as practical tools for recovery, and impactful pe...

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally

$18.99

Report copyright infringementby Chris Wark (Author)The Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his di...

2,100 Asanas: The Complete Yoga Poses - Hardcover

$45.00

by Daniel Lacerda (Author)This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight s...

Timeless Youth: The Five Truths of Transformational Wellness and Holistic Healing

$29.95

Report copyright infringementby Jeff Crippen (Author)Timeless You-th is the story of Jeff Crippen's journey through the traditional medical system trying to find an effective treatment for debilitating migraines. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that saw him as a collection of symptoms and not a wh...

Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy

$19.99

Report copyright infringementby Julia Ubbenga (Author)Declutter Your Heart and Your Home provides tips, tricks, and tools to rid yourself of the internal and external clutter weighing you down, as well as relatable stories and soul-nourishing truths from Scripture to fill your heart and home with what truly matters.Do you long for a richer life? One with meaning, purpose, and simplicity? One that's lighter, freer, and more focused on who and what matters?As moms who are busy, stressed out, an...

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes

$30.00

Report copyright infringementby Pearl Barrett (Author), Serene Allison (Author)In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner--including slow cooker and one-pot meals, hearty soups and salads, omelets and wa...

Back in Control: A Surgeon's Roadmap Out of Chronic Pain, 2nd Edition

$24.99

Report copyright infringementby David Hanscom (Author)There is no need to spend billions of dollars looking for a cure for chronic pain. The solutions have been known for decades with many people breaking free from its grip. Unfortunately, mainstream medicine has and continued to ignore the physiological and neuroscience data that has revealed the answers. Chronic pain is a complex neurological problem, which is, "....an embedded memory that becomes linked with more and more life experiences,...

$19.95

Report copyright infringementby Geshe Michael Roach (Author)The Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago. The Sanskrit text is written in 210 brief, cryptic verses whose meaning has long ago sunk into darkness; the many, confusing modern attempts to explain them bear little resemblance to each other, which is just a sign of how difficult this priceless little book can be. Geshe Michael Roach is a...

Best Hikes of the Appalachian Trail: South

$17.95

Report copyright infringementby Johnny Molloy (Author)Author Johnny Molloy shares the best day hikes on the southern portion of the Appalachian Trail.Author BiographyJOHNNY MOLLOY is a writer and adventurer based in Johnson City, Tennessee. His outdoor passion ignited on a backpacking trip in Great Smoky Mountains National Park while attending the University of Tennessee. That first foray unleashed a love of the outdoors, which led the native Tennessean to spend more than 3,500 nights backpac...

The Herbal Handbook: A User's Guide to Medical Herbalism

$16.95

Report copyright infringementby David Hoffmann (Author)Well-respected herbalist David Hoffmann's comprehensive and practical guide to herbal medicine. - Discusses the history and modern practice of herbalism, including Chinese, Native American, and Welsh influences. - Includes a practical reference section listing the effects of various herbs, with prescriptions on how to use them for a wide range of illnesses. - Covers the fundamentals of growing, drying, storing, and cooking with herbs. - O...

$24.95

Report copyright infringementby Suzanne Catty (Author)- The first book devoted exclusively to aromatic hydrosols--gentle, water-based plant extracts that expand the healing, cosmetic, and culinary applications of aromatherapy. - The newest development in the field of aromatherapy. - The homeopathic form of aromatic treatment that is the perfect complement to other forms of vibrational medicine. - A comprehensive reference with more than 100 recipes and formulas for using hydrosols as well as ...

Anza-Borrego Desert Region: Your Complete Guide to the State Park and Adjacent Areas of the Western Colorado Desert

$21.95

Report copyright infringementby Lowell Lindsay (Author), Diana Lindsay (Author)The book you need before you go to the Anza-Borrego Desert The Anza-Borrego and Western Colorado Desert Region is a vast, intriguing landscape that harbors a rich variety of desert plants and animals. Prepare for adventure with this comprehensive guidebook, providing everything from trail logs and natural history to a Desert Directory of agencies, accommodations, and facilities, as well as highway mileage markers a...

Yoga & Ayurveda: Self-Healing and Self-Realization

$19.95

Report copyright infringementby David Frawley (Author)Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Number of Pages: 350 Dimensions: 0.74 x 8.5 x 5.52 IN Illustrated: Yes Publication Date: July 13, 1999

Everybody's Guide to Homeopathic Medicines: Safe and Effective Remedies for You and Your Family, Updated

$22.00

Report copyright infringementby Stephen Cummings (Author)The third revised edition of the most popular family homeopathic guidebook in the world, Everybody's Guide to Homeopathic Medicines teaches step-by-step how to select the correct homeopathic remedy for numerous common ailments and injuries. It also tells you when medical care is necessary and when it is safe to use homeopathy yourself. Homeopathy is a natural, safe, inexpensive, and highly effective complement and alternative to convent...

$60.00

Report copyright infringementby Nike Sb (Author)The first book on Nike's iconic DUNK SB, a mid-rise basketball court staple that has in the last two decades become a colorful (and often irreverent) icon of skate and street wear. Created in 2002, the Nike Dunk was adopted from the court by skateboarders and sneakerheads to become an icon of the streets. An early catalyst to evolving sneaker culture as we know it today, the Nike Dunk has enjoyed a storied legacy of reinvention through numerous ...

Surviving Desires: Making and Selling Native Jewellery in the American Southwest

$37.75

Report copyright infringementby Henrietta Lidchi (Author)In its classic union of gleaming silver and blue turquoise, Native American jewellery of the Southwest is an iconic art form. Internationally recognized and locally significant, Native American jewellery has a compelling history--it represents the persistence of tradition while encapsulating the vitality of Native American communities and the continuously transforming nature of the jewellery makers' art. Author Henrietta Lidchi focuses...

Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out: A Cookbook

$30.00

Report copyright infringementby Wendy Rowe (Author), Sienna Miller (Foreword by)Care for your body from the inside out with this cookbook that highlights ingredients and recipes designed to make your skin glow. After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe's approach is uncomplicated and holistic. In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include: - ...

14,000 Things to Be Happy About.: Newly Revised and Updated

$10.99

Report copyright infringementby Barbara Ann Kipfer (Author)With more than 1.5 million copies in print, 14,000 Things to Be Happy About is the iconic impulse gift book that celebrates all the little things that make life worth living. Now it is even more of a mood-altering pick-me-up, with the use of cheerful watercolors throughout plus redesigned pages, all of which give this new edition a fresh, joyous feeling. At the heart, though, is its unique list of thousands of items, places, thoughts,...

$31.99

Report copyright infringementby Anodea Judith (Author)As the architecture of the soul, the chakra system is the yoke of yoga--the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys t...