Health & Fitness

25001 books

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition - Paperback

$32.95

by Natasha Campbell-McBride M. D. (Author)Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingne...

Bodyweight Workouts for Beginners - Paperback

$26.98

by Sean Bartram (Author)Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes: 60 foundatio...

Day Hiking the Colorado Trail - Volume 1: Denver to Twin Lakes - Paperback

$26.98

Report copyright infringementby Kevin A. Singel (Author), Laura a. Hoeppner (Photographer), Rachel Henderson (Illustrator)Explore the Colorado Trail with simple out-and-back day hikes. Most people know the Colorado Trail as a long-distance thru-hike that requires a month of high-elevation backpacking and the physical fitness that requires. Laura and Kevin break the trail into day hikes giving everyone the chance to enjoy this world-class trail, and then return to the comfort of their own bed!...

Prakriti: Your Ayurvedic Constitution - Paperback

$15.00

by Robert Svoboda (Author)Dr. Svoboda's original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: "The healing science of Ayurveda is based totally upon the knowledge of "prakriti," the individual constitution. If every individual knows his own constitution, then one can understand, for instance, what is a good diet and ...

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Hardcover

$32.50

by Timothy Ferriss (Author)#1 NEW YORK TIMES BESTSELLER - The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."--Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spann...

The Brain Health Kitchen: Preventing Alzheimer's Through Food - Hardcover

$35.00

by Annie Fenn (Author)"Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites." --Seattle Times A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn exactly how makin...

Muse: The Magnetism of Women Who Stop Abandoning Themselves - Hardcover

$25.95

by Amanda Hanson (Author)Women, there is a more beautiful way to live. That begins when you meet your inner Muse. For too long, womanhood has been defined by patriarchal structures that keep us women small, quiet, and at war with our bodies. It's time for a radical return to true, self-led womanhood. In Muse: The Magnetism of Women Who Stop Abandoning Themselves, Dr. Amanda Hanson examines the history and current systems that put women in the position of living their lives based on their ...

Weaning: What to Feed, When to Feed, and How to Feed Your Baby - Hardcover

$19.99

by Annabel Karmel (Author)From the world's leading expert and bestselling author on baby and children's food and nutrition Annabel Karmel, comes the ultimate guide to starting children on solids. With basic but crucial details, such as types of spoons, portion size, and best feeding time, to larger issues, such as when to begin and allergy advice, Weaning provides all the fundamentals parents need and includes thirty new healthy, delicious recipes with twenty simple puree recipes to get start...

The Dancing Healers: A Doctor's Journey of Healing with Native Americans - Paperback

$13.99

by Carl a. Hammerschlag (Author)This fascinating account of a Yale-trained psychiatrist's twenty-year experience with Native American healing interweaves autobiography with stories of the Native Americans who challenged his medical school assumptions about their methods.While working as a family physicans in a Native American hospital in the Southwest, Carl Hammerschlag was introduced to a patient named Santiago, a Pueblo priest and clan chief, who asked him where he had learned how to heal. ...

$13.99

by Terri Mize (Author)Supernatural Childbirth is a practical and realistic look at God's promises for conception, pregnancy and delivery. This is not "pie in the sky" -- this is a personal testimony of how one couple overcame defeat and triumphed in God's plan Jackie Mize had been told she could never have children. However, by unlocking powerful truths and dynamic faith principles she and her husband Terry found in the Bible, they now have four miracle children This exciting book shares wi...

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, Andoptimizing Your Microbiome - Hardcover

$30.00

by Will Bulsiewicz (Author)The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eli...

The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms - Hardcover

$28.00

by Mary Claire Haver (Author)WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptomsduring menopause and perimenopause--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. "The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar strugg...

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them - Paperback

$12.99

by Louise L. Hay (Author)KNOWN AFFECTIONATELY AS THE "LITTLE BLUE BOOK," THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS. THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER 50 MILLION COPIES. Heal Your Body is a step-by-step guidebook for healing yourself. Just look up your specific health challenge and you will find the probable cause for this health issue...

Only the Clothes on Her Back: Clothing and the Hidden History of Power in the Nineteenth-Century United States - Hardcover

$40.99

by Laura F. Edwards (Author)An innovative recasting of US legal and economic history through the power of clothing for those who lacked power and status in American society. What can dresses, bedlinens, waistcoats, pantaloons, shoes, and kerchiefs tell us about the legal status of the least powerful members of American society? In the hands of eminent historian Laura F. Edwards, these textiles tell a revealing story of ordinary people and how they made use of their material goods' economic an...

Peterson Field Guide to Medicinal Plants & Herbs of Eastern & Central N. America: Third Edition - Paperback

$28.00

by Steven Foster (Author), James A. Duke (Author)Peterson The best-selling field guides of all timeMedicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over 100 years to completely update the Peterson Field Guide to Medicinal Plants. The clear and concise text identifies the key traits, habitats, uses, and w...

The Sleep Solution: Why Your Sleep Is Broken and How to Fix It - Paperback

$20.00

by W. Chris Winter (Author)From the host of the Sleep Unplugged podcast--with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep se...

Living with Parkinson's Disease: A Complete Guide for Patients and Caregivers - Paperback

$24.95

by Michael Okun (Author), Irene A. Malaty (Author), Wissam Deeb (Author) An optimistic guide from an expert author and the world authority on Parkinson's disease. Worldwide, there are more than 10 million people living with Parkinson's disease (PD). In the US alone, approximately one million Americans live with PD and approximately 60,000 more are diagnosed each year. Internationally renowned as both a neurologist and a leading researcher, Dr. Okun has been referred to as the voice of these ...

Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training - Paperback

$24.99

by Chris Napier (Author)Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you'll find: - Explanations on the anato...

Qi-Gong Life Nurturing: Ba Duan Jin - Paperback

$26.98

by Yajun Zhuang (Author)Ba Duan Jin, one of the books in the 'Qi-Gong Life Nurturing Series', is written by Professor Zhuang Yajun, a senior Taichi, Qigong practitioner, and scholar. He offers a deep introduction to Chinese Qigong Life Nurturing, and also provides unique guidance for Qigong beginners and enthusiasts. In this book, the author highlights a sitting version of Ba Duan Jin (Eight pieces of brocade) and a standing version of Ba Duan Jin. The former is referred to as the 'Scholar ei...

The Stress Prescription: Seven Days to More Joy and Ease - Paperback

$15.00

by Elissa Epel (Author)"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're fa...

Congrats--You're Having a Teen!: Strengthen Your Family and Raise a Good Person - Paperback

$16.95

by Kenneth R. Ginsburg MD Msed (Author)A new way of thinking about (and celebrating!) your child during these critical years! Congrats-- you' re having a teen! No, really-- congratulations! You're entering one of the most exciting, important phases of parenting. These years are your best opportunity to guide your child toward a thriving adulthood and strengthen your relationship with them for life. This guide will help you understand, encourage, support, love, and, yes, even celebrate your ...

The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing - Hardcover

$35.00

by Jessie Inchauspe (Author)INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addi...

Comidas Clean / Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy - Paperback

$15.95

by Alejandro Junger (Author)Con prácticos tips y más de 200 recetas para veganos, vegetarianos y carnívoros, Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino también en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión o ansiedad, kilos de más o simplemente una salud im...

Cancer and the New Biology of Water: Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment - Hardcover

$24.95

by Thomas Cowan (Author)A groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancer When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The research establishment was trumpeting the discovery of oncogenes, the gene...

My Body's Power Pack: How to Manage Your Energy and Stay in Charge!

$20.47

Report copyright infringementby Sandhya Menon (Author)My Body's Power Pack uses elements of neuroscience to help children understand why their energy ebbs and flows, and why this may cause dysregulation. It provides gentle neuro-affirmative coping strategies, including the basics of energy accounting (which is like the popular 'spoons theory' for adults). The story arc introduces the idea of Dremlins (drainer gremlins, who 'drain' a child's energy) as a metaphor for tough events. The book em...

The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life - Spiral

$19.99

by Dan Buettner (Author)In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Bl...

Alkaline: Dr. Robert O Young's pH Diet & Mindset - Paperback

$26.78

by Robert O. Young (Author), Ian Jacklin (Author)There is one disease and one cure. That's it. The rest is a scam. We are ruled by psychopaths and run by idiots. The disease is acidosis and the cure is getting alkaline. That's it. So this should be for you to cure what ails you and get your weight to it's ideal by respecting the delicate pH balance of the body.An Alkaline individual is one with a pH of 7.4 or higher. Most get there by switching to plant-based but limit sugary fruits. A smart ...

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully - Hardcover

$28.00

by Kelly Starrett (Author), Juliet Starrett (Author)NEW YORK TIMES BEST SELLER - Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor ...

Non-Toxic: Guide to Living Healthy in a Chemical World - Paperback

$25.90

by Aly Cohen (Author), Frederick Vom Saal (Author)There is no question that our environment has changed dramatically over the past few decades. The influx of thousands of toxic chemicals that seep into every aspect of our lives wreaking havoc on our bodies can seem daunting, but research now shows that by making simple changes, we can dramatically reduce exposures to many harmful chemicals that we eat, breathe, and lather on our skin. Non-Toxic is a practical guide to living healthier in our ...

Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health - Paperback

$20.00

by Elena Avila (Author), Joy Parker (Author), Clarissa Pinkola Estes (Author)"An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World."--Kirkus.Author BiographyElena Avila (1944-2011) is the author of the national bestseller Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health. Before becoming a spir...

Spagyrics: The Alchemical Preparation of Medicinal Essences, Tinctures, and Elixirs - Paperback

$18.95

by Manfred M. Junius (Author)A comprehensive alchemical guide to plant extractions and their health benefits - Shows how spagyric methods "open" medicinal plants completely to release powerful healing properties - Provides a history and philosophy of spagyrics that reveal why Western medicine fails to recognize the full benefit to health offered by plants - Connects spagyrics to classical alchemical, hermetic, and ayurvedic traditions The practice of spagyrics is the application of ancient al...

A Shamanic Herbal: Plant Teachers and Animal Medicines - Paperback

$29.99

by Matthew Wood (Author)An experiential journey into shamanism as a spiritual path and the teachings of plants, animals, and Nature - Explores the alphabet of Nature personified in animals and the spiritual lessons of animal medicines--animals personified in plants--including Turtle, Bear, Deer, Wolf, Alligator, and Horse Medicine teachings - Shares profound experiences from the author's long career as an herbalist and his first years growing up on a remote Seminole reservation in the Evergla...