Health & Fitness

25001 books

Yoga for Osteoporosis: The Complete Guide

$21.95

Report copyright infringementby Loren Fishman (Author), Ellen Saltonstall (Author)Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the ...

The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions: A Cookbook

$30.00

Report copyright infringementby Terry M. D. Wahls (Author), Eve Adamson (With)The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often elimi...

From Dude to Dad: The Diaper Dude Guide to Pregnancy

$19.00

Report copyright infringementby Chris Pegula (Author), Frank Meyer (Author)Congrats: You're going to be a dad! Now what? Dude, relax; you're going to be fine. But it wouldn't hurt to get a few pointers--a road map of what lies ahead. That's what this book is for. From Dude to Dad gives you the need-to-know essentials on pregnancy, birthing, and parenthood, and how it's okay to be scared out of your mind. You'll learn what the expecting mom is going through during each trimester, how you ca...

A Peterson Field Guide to Western Medicinal Plants and Herbs

$28.00

Report copyright infringementby Christopher Hobbs (Author), Steven Foster (Author)The most complete guide ever written on the medicinal plants of western North America.Peterson Field Guide to Western Medicinal Plants and Herbs offers the best information in the world on the current popular and traditional uses of the nearly 500 species covered--much of it available for the first time.This comprehensive guide contains more than 530 color photographs that illustrate the plants and their flowers...

Between Heaven and Earth: A Guide to Chinese Medicine

$24.00

Report copyright infringementby Harriet Beinfield (Author), Efrem Korngold (Author)A "worthy and important" (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach "Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts."--Annemarie Colbin, author of Food and Healing The promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the "Bamboo Curtain" w...

The Lost Art of Healing: Practicing Compassion in Medicine

$18.00

Report copyright infringementby Bernard Lown (Author)The real crisis in medicine today is not about economics, insurance, or managed care--it's about the loss of the fundamental human relationship between doctor and patient. In this wise and passionate book, one of our most eminent physicians reacquaints us with a classic notion often overlooked in modern medicine: health care with a human face, in which the time-honored art of healing guides doctors in their approach to patient care and thei...

Mad World: The Politics of Mental Health

$17.95

Report copyright infringementby Micha Frazer-Carroll (Author)'A radical antidote to the constraints of our current conceptualisation of mental health' Dazed'Exposes the underlying truth that capitalism is fundamentally incompatible with our wellbeing, and teaches us how to transform the ways we understand madness, illness, and disability to build a better world' Beatrice Adler-Bolton, co-author of Health Communism Mental health is a political issue, but we often discuss it as a personal one. ...

The Path of Practice: A Woman's Book of Ayurvedic Healing

$18.00

Report copyright infringementby Bri Maya Tiwari (Author)"We are wellness. We are consciousness. That is our natural state. Disease is an imposter." As one of the world's only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to sharing the philosophy and methods that saved her from terminal cancer and redirected her life. Now, in The Path of Practice, she offers a short course in healing and living and reveal...

$32.50

Report copyright infringementby Mark Hyman (Author)In this New York Times bestseller, author Dr. Mark Hyman sorts through the conflicting research on food to provide an insightful and helpful guide to the ways we fuel our bodies."A clear roadmap for the confused eater." --Sanjay Gupta, MD, New York Times bestselling author of Keep Sharp Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most healt...

The Fast Metabolism Diet: Eat More Food and Lose More Weight

$27.99

Report copyright infringementby Haylie Pomroy (Author)#1 NEW YORK TIMES BESTSELLER - Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days "This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism."--Jacqueline Fields, M.D. Hailed as "the metabolism whisperer," Haylie Pomroy reminds us that food is not the enemy but medicine ne...

The Whiteboard Daily Book of Cues for Everyone: A Visual Guide to Efficient Movement for Any Fitness Level, Age, and Discipline - Paperback

$39.95

by Karl Eagleman (Author)Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone at any age or activity level to create a more seamless mind-body connection to move better, exercise better, and live better! Karl Eagleman, bestselling author and revered coach, delivers a new set of visually stunning movement cues that are tailored to everyone. The coaching world has been ...

The Story of Perfume: A Lavishly Illustrated Guide

$50.00

Report copyright infringementby Elisabeth De Feydeau (Author)Light, floral, exotic or heady, perfume can be both a precious ally for self-care or the ultimate weapon of seduction. From its origins in ancient times to today's colossal cosmetic industry, the story of perfume is rich and enticing. What parts of the world do fragrances come from? Who invented them and what are their main ingredients? How did perfume cross from the sacred to the profane? Who were the first great perfumers? What r...

Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

$16.99

Report copyright infringementby Alejandro Junger (Author)International Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven health and wellness program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time i...

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

$20.00

Report copyright infringementby Robert H. Lustig (Author)The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. Robert Lustig is at the forefront of war against sugar -- showing us that it's toxic, it's addictive, and it's everywhere because the food companies want it to be. His 90-minute YouTube video "Sugar: The Bitter Truth" has been viewed more than 7 million times. Now, in this la...

The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise

$18.99

Report copyright infringementby Michelle Segar (Author)Learn to live a happier and healthier life with the help of this book--start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change re...

Complete Guide to Prescription & Nonprescription Drugs 2018-2019

$30.00

Report copyright infringementby H. Winter Griffith (Author)The classic guide to all major prescription and nonprescription drugs, featuring revised, up-to-date FDA information and an A-Z list of illnesses for easy reference. Includes coverage of dosage and length of time before a drug takes effect; side effects; special precautions; interactions with other food and drugs; standards for use by different age groups; and more.Author BiographyH. Winter Griffith, M.D., spent more than thirty years...

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

$30.00

Report copyright infringementby Carrie Underwood (Author)Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong--a great gift idea for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time--and by that I don't mean ...

Eat, Fast, Feast: Heal Your Body While Feeding Your Soul--A Christian Guide to Fasting

$19.99

Report copyright infringementby Jay W. Richards (Author)The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today--intermittent fasting--as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly turning to intermittent fasting to bol...

The Little Book of Lykke: Secrets of the World's Happiest People

$19.99

Report copyright infringementby Meik Wiking (Author)Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness and a better quality of life, by practicing Lykke (LOO-ka)--pursuing and finding the good that exists in the world around us every day.While the Danes are the happiest people on the planet, happiness isn't exclusively Danish; cultures around the world have their own unique...

Am I Dying?!: A Complete Guide to Your Symptoms--And What to Do Next

$25.99

Report copyright infringementby Christopher Kelly (Author), Marc Eisenberg (Author)Featured on CBS This Morning, Men's Health, The Washington Post, Buzzfeed, and The Dr. Oz ShowTwo top doctors present a comprehensive, light-hearted guide for the hypochondriac in all of us.Christopher Kelly, MD, and Marc Eisenberg, MD, FACC, are both highly accomplished physicians and health experts from UNC Health and Columbia University Medical Center. In Am I Dying?!, Dr. Kelly and Dr. Eisenberg walk you ...

Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy

$18.99

Report copyright infringementby Angela Garbes (Author)A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it's not easy to find satisfying answers. Your obstetrician will cautiously quote statis...

Sober Curious: The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol

$17.99

Report copyright infringementby Ruby Warrington (Author)"Ruby Warrington leads us into a new vision of what our lives can be like without alcohol--one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment." -- Yung Pueblo, The #1 New York Times bestselling author of Lighter Do you often find yourself wondering...why am I ordering a second drink? Why does every situati...

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

$19.99

Report copyright infringementby Wendy Suzuki (Author), Billie Fitzpatrick (Author)A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health--a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.Neari...

All My Worldly Joy: A Memoir of Motherhood and Mental Health

$25.00

Report copyright infringementby Laura Richmond (Author)An intimate and compelling memoir of how a traumatic journey into motherhood led one woman to revisit the myriad mental-health assessments she had received growing up, until she discovered that she'd been autistic all along.Laura Richmond had no idea that childbirth could result in post-traumatic stress until she experienced it for herself. After a harrowing labour, she was admitted to a psychiatric mother and baby unit together with her ...

$10.95

Report copyright infringementby Robert A. Newman (Author), Ephraim P. Lansky (Author), Melissa Lynn Block (With)With its complex qualities, including its highly concentrated supply of antioxidants, its ability to regulate hormones, and its anti-bacterial, antifungal, and antiviral qualities, the Pomegranate stands out in high profile, even among all the marvels of contemporary natural medicine and therapeutic nutrition. Pomegranates can reduce the risk of various cancers, cardiovascular disea...

Life on Purpose: How Living for What Matters Most Changes Everything

$27.99

Report copyright infringementby Victor J. Strecher (Author)Uncover the keys to longevity and lifelong happiness and fulfilment--Practical tips and science-based evidence for complete personal transformation from a behavioral science pioneer"Victor Strecher has written what I would best describe as a 'gift.' He gifts us the ability to define our purpose and immediately start instilling into our own lives. Make no mistake, understanding this concept is not only good for your health -- it is goo...

Always a Sibling: The Forgotten Mourner's Guide to Grief

$30.00

Report copyright infringementby Annie Sklaver Orenstein (Author)A practical, compassionate guide to sibling loss, with research, stories, and strategies for "forgotten mourners" as they move through the stages of grief towards finding meaning."Orenstein shares with us a powerful, universal, and uplifting truth: that death is not the end of our story, nor does it sever the connection and love we feel with the most important people in our life." -Kate Spencer, author of The Dead Moms Club and C...

A Child Is Born: The Fifth Edition of the Beloved Classic--Completely Revised and Updated - Paperback

$26.00

by Lennart Nilsson (Author), Linda Forsell (Author), Lars Hamberger (Text by (Art/Photo Books))The miracle of life--for a new generation. The completely revised fifth edition of the beloved classic offers an astonishing glimpse of the world within the womb alongside authoritative advice for expectant parents.Deep inside a woman's body, a miracle occurs. An egg and sperm meet and a new human being is created. Through the unique photographs of Lennart Nilsson, we see the fascinating process of ...

A Balanced Approach to Pcos: 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome - Paperback

$35.95

by Melissa Groves (Author)Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain food...

The Psychedelic Handbook: A Practical Guide to Psilocybin, Lsd, Ketamine, Mdma, and Dmt/Ayahuasca - Paperback

$16.95

by Rick Strassman (Author)Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD--plus practical tips for microdosing and how to safely "trip"--from bestselling author Dr. Rick Strassman. Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics lik...

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body - Paperback

$24.99

by Austin Current (Author)Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll...

Rebel Homemaker: Food, Family, Life - Hardcover

$30.00

by Drew Barrymore (Author), Pilar Valdes (Author)Drew Barrymore has always done things in her own unique way--including how she cooks, lives, and finds happiness at home. In her first lifestyle and cookbook, Drew shares recipes, stories from her life, and personal photos that show how she lives a healthy, delicious, and joyful life through her own rebellious brand of homemaking. In her first lifestyle book, Drew Barrymore will take you inside her kitchen and her life, sharing thirty-six amazi...