Health & Fitness

25001 books

A Balanced Approach to Pcos: 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome - Paperback

$35.95

by Melissa Groves (Author)Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain food...

The Psychedelic Handbook: A Practical Guide to Psilocybin, Lsd, Ketamine, Mdma, and Dmt/Ayahuasca - Paperback

$16.95

by Rick Strassman (Author)Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD--plus practical tips for microdosing and how to safely "trip"--from bestselling author Dr. Rick Strassman. Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics lik...

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body - Paperback

$24.99

by Austin Current (Author)Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll...

Rebel Homemaker: Food, Family, Life - Hardcover

$30.00

by Drew Barrymore (Author), Pilar Valdes (Author)Drew Barrymore has always done things in her own unique way--including how she cooks, lives, and finds happiness at home. In her first lifestyle and cookbook, Drew shares recipes, stories from her life, and personal photos that show how she lives a healthy, delicious, and joyful life through her own rebellious brand of homemaking. In her first lifestyle book, Drew Barrymore will take you inside her kitchen and her life, sharing thirty-six amazi...

Deep Sniff: A History of Poppers and Queer Futures - Paperback

$14.95

by Adam Zmith (Author)Adam Zmith reveals the long history of the quick rush from sniffing poppers. 3, 2, 1... inhale, deep. From the Victorian infirmary and the sex clubs of the 1970s, poppers vapour has released the queer potential inside us all. This is the intriguing story of how poppers wafted out of the lab and into gay bars, corner shops, bedrooms and porn supercuts. Blending historical research with wry observation, Adam Zmith explores the cultural forces and improbable connections beh...

$17.99

by Michael R. Eades (Author), Mary Dan Eades (Author)From the groundbreaking New York Times bestselling authors of Protein Power, a comprehensive blueprint for optimal health with new research and unexpected findings! The pioneering, year-long New York Times bestseller Protein Power changed the way we think about food when it revealed how a carbohydrate-loaded diet--not one rich in protein--can cause obesity. In The Protein Power Lifeplan, its authors Michael R. and Mary Dan Eades expand thei...

Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet - Paperback

$22.99

by Deanna Segrave-Daly (Author), Serena Ball (Author)125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features re...

The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age - Hardcover

$30.00

by Dale Bredesen (Author), David Perlmutter (Foreword by)The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with...

Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal

$29.99

Report copyright infringementby Rosalee de la Forêt (Author)Did you know there's a powerful herbal medicine chest in your kitchen?Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . ...

The Book of Herbal Wisdom: Using Plants as Medicines

$24.95

Report copyright infringementby Matthew Wood (Author)Hailed as a "classic" by leading herbalist Rosemary Gladstar, this botanical compendium provides a wide-ranging history of herbalism and useful guidance for healing with herbs Matthew Wood is one of the United States' most renowned herbalists and the author of Seven Herbs: Plants as Healers, a watershed book in teaching herbal healing as a part of total wellness. With The Book of Herbal Wisdom, he continues and expands this study, creating ...

Herbal Formularies for Health Professionals, Volume 3: Endocrinology, Including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Repr

$49.95

Report copyright infringementby Jill Stansbury (Author)Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as ...

Basic Fermentation: A Do-It-Yourself Guide to Cultural Manipulation: A Do-It-Yourself Guide to Cultural Manipulation - Hardcover

$14.95

by Sandor Ellix Katz (Author)A classic beginner's guide to fermenting just about anything. At last, a new edition of fermentation guru Sandor Katz's first published work, including all new, step-by-step photography. A great introduction to fermenting foods at home, whether you're looking to expand your kitchen repertoire into exciting new flavors or seeking to make affordable, natural, probiotic food to heal your guts and soothe your soul. Includes clear, straightforward instructions to get y...

$19.99

Report copyright infringementby Harvey Diamond (Author), Marilyn Diamond (Author)Discover why this international bestseller's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories ......

Anatomy of the Spirit: The Seven Stages of Power and Healing

$21.00

Report copyright infringementby Caroline Myss (Author)Building on wisdom from Hindu, Christian, and Kaballah traditions, this comprehensive guide to energy healing reveals the hidden stresses, beliefs, and attitudes that cause illness. Anatomy of the Spirit is the boldest presentation of energy medicine to date, written by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, who is amongst the "hottest new voices in the alternative health/spirituality s...

Borderline Personality Disorder Demystified, Revised Edition: An Essential Guide for Understanding and Living with Bpd

$19.99

Report copyright infringementby Robert O. Friedel (Author), Linda F. Cox (With), Karin Friedel (With)The authoritative guide to understanding and living with borderline personality disorder, now fully revised and updated Millions of Americans suffer from borderline personality disorder (BPD), a psychiatric condition marked by extreme emotional instability, erratic and self-destructive behavior, and tumultuous relationships. Though it was once thought to be untreatable, today researchers and ...

Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

$23.99

Report copyright infringementby Alicia Jeffrey-Thomas (Author)Are you ready to show your bladder WHO'S BOSS? The pelvic floor is often overlooked, misunderstood or even considered taboo--so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thoma...

Praying Through Your Pregnancy: A Week-By-Week Devotional for Expecting Moms

$18.99

Report copyright infringementby Jennifer Polimino (Author), Carolyn Warren (Author)This week-by-week guide to praying over your pregnancy takes you through your baby's development, offers prayers to calm your concerns and bless your growing child, and provides questions for reflection.Pregnancy is a time of great preparation. We prepare the nursery for the baby, we prepare our families to welcome a new member, we prepare our bodies to bring a sweet new life into the outside world. But how muc...

Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step

$18.95

Report copyright infringementby Michael J. Gelb (Author), Bruce Fertman (Author)"You wouldn't think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were." -- A Spirituality & Practice Best Spiritual Book of 2024 Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key i...

Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness - Paperback

$18.95

by Octavia F. Raheem (Author)Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice. In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most sustainable future is a well-rested one, and that rest isn't a luxury--it is a necessary spiritual practice...

The Seven Circles: Indigenous Teachings for Living Well - Hardcover

$32.00

by Chelsey Luger (Author), Thosh Collins (Author)In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practic...

Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly

$40.00

Report copyright infringementby Kate O'Donnell (Author), Cara Brostrom (Photographer)Nautilus Book Awards Gold Winner Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies--for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our act...

Sextrology: The Astrology of Sex and the Sexes - Paperback

$29.99

by Starsky and Cox (Author)Picking up where Linda Goodman's Love Signs never dared to go, here is an original, smart, and provocative approach to evaluating sexual identities that will once again have people asking, "What's your sign?" In sophisticated, uninhibited language, Sextrology candidly explores each sign of the zodiac, male and female, through a unique, wholly original astro-sexual philosophy. In this highly entertaining and illuminating romp from inside the head to inside the jeans,...

Draw Happy: People and Faces: Easy Prompts to Find Joy Through Creativity

$24.30

Report copyright infringementby Tilly (Author)Draw fun faces and figures with over 100 easy art prompts--explore character design, improve drawing skills, and spark creativity in this engaging activity book for all ages. Unleash your creativity and bring characters to life with this joyful drawing activity book. With over 100 easy and inspiring prompts, you can create fun people and faces--both real and imagined--while improving your drawing skills. All you need is a pen or pencil to draw dir...

Master the Marathon: The Ultimate Training Guide for Women - Paperback

$18.00

by Ali Nolan (Author), Desiree Linden (Foreword by)"A must-have for any woman targeting the distance." --Runner's World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals--including doctors--believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fo...

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life - Paperback

$18.99

by Amy Shah (Author)EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL. Discover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic? Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal." If so, you'r...

The Complete Eldercare Planner, Revised and Updated 4th Edition: Where to Start, Which Questions to Ask, and How to Find Help

$23.00

Report copyright infringementby Joy Loverde (Author)Trusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future. "The most complete resource between two covers."--Woman's Day Being a caregiver for aging parents, close friends and family, and other elders in your life is an overwhelming experience, whether you are one who has stepped...

Best Minnesota Camper Cabins: Roughing It in Comfort - Paperback

$14.95

by Tom Watson (Author)Enjoy nature in comfort Cabin camping is more comfortable than tent camping, and Minnesota is the perfect place to do it. Outdoors writer Tom Watson shares what he's learned while personally visiting and inspecting 98 camper cabins throughout the state. Get firsthand advice about each site, including cabin ratings, features, amenities, park highlights, and more. Most camper cabins are open to the public and situated in wild places like Jay Cooke and Forestville/Mystery C...

Best Tent Camping: Montana: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization - Paperback

$16.95

by Christina Nesset (Author), Jan Nesset (Author)Offering essential details and easy-to-read maps, Best Tent Camping: Montana presents 50 of the state's best campgrounds for car campers.Author BiographyJan Nesset is an award-winning writer and editor who returned recently to his home state of Montana, a move he considers a reward after two decades of chasing career and adventure across the West. Jan has held most steady at the helm of both national and regional outdoors magazines, and he has ...

Rail-Trail Hall of Fame: A Selection of America's Premier Rail-Trails - Paperback

$16.95

by Rails-To-Trails Conservancy (Author)The experts from Rails-to-Trails Conservancy present 33 Hall of Fame rail-trails found in 29 states across the country.Author BiographyRails-to-Trails Conservancy is a nationwide nonprofit dedicated to converting former railroad corridors to public, multiuse recreational trails that offer easy access to runners, hikers, bicyclists, skaters, wheelchair users, and equestrians. It serves as the national voice for more than 160,000 members and supporters, mo...

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

$19.99

Report copyright infringementby Alona Pulde (Author), Matthew Lederman (Author), Marah Stets (With)From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the fi...

The Greek Diet: Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two Weeks

$24.99

Report copyright infringementby Maria Loi (Author), Sarah Toland (Author)Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the "Martha Stewart of Greece," world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland.Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and ho...

$29.95

Report copyright infringementby Toshia Myers (Author), Alan Goldhamer (Author)Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of miraculous. A primer on the different types of intermittent and prolonged fasts, in-depth coverage on how fasting reverses metabolic disorders, hypertension, and obesity, and evidence on the safety of fasting are among the topics that the authors present. Also addressed is...