Health & Fitness

25001 books

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook - Hardcover

$26.99

by Shalane Flanagan (Author), Elyse Kopecky (Author)Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are...

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) - Hardcover

$36.99

by Anthony William (Author)From the #1 New York Times best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revolution. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 yea...

80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels - Paperback

$19.99

by Matt Fitzgerald (Author), David Warden (Author)A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority...

20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs - Paperback

$9.99

by Victoria Zak (Author)Fight Colds and Flu Lower Cholesterol Beat Depression Banish Fatigue Enhance Memory Lose Weight And More An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father's grave, he found, growing on the site, the tea shrub.... Teas are the gentle, natural, mo...

Why I Wore Lipstick: To My Mastectomy - Paperback

$19.00

by Geralyn Lucas (Author) THE BASIS FOR THE 2006 LIFETIME ORIGINAL MOVIE! "Her book's catchy title belies its substantial content: this is an honest, perceptive memoir from a feisty survivor who's willing to discuss every detail, like getting sick in cabs during chemo treatments, baldness and sex. " - Publishers Weekly Having recently graduated from Columbia Journalism School and landed her dream job at 20/20, the last thing 27-year-old Geralyn expects to hear is a breast cancer diagnosis. An...

Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out - Hardcover

$32.50

by Giada de Laurentiis (Author)#1 NEW YORK TIMES BESTSELLER - Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food--featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I've made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I'd been maki...

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most - Paperback

$17.99

by Amen MD Daniel G. (Author)A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.Expert physician Dr. Amen reveals how a mult...

$22.99

by Cate Howell (Author)In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts; and how to silence self-criticism and grow self-wor...

The Contagion Myth: Why Viruses (Including Coronavirus) Are Not the Cause of Disease - Hardcover

$32.99

by Thomas S. Cowan (Author), Sally Fallon Morell (Author)For readers of Plague of Corruption, Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? The official explanation for today's COVID-19 pandemic is a "dangerous, infectious virus." This is the rationale for isolating a large portion of the world's population in their homes so as to curb its spread. F...

The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness - Paperback

$34.99

by Jacques Martel (Author)A comprehensive reference and healing tool to address the emotional and psychological causes of illness - Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases - Details a unique Integration and Acceptance Technique for accessing information through the heart and thereby starting the healing process for emotions and feelings - Provides positive affirmations to effect change for each ailment a...

60 Hikes Within 60 Miles: Nashville: Including Clarksville, Gallatin, Murfreesboro, and the Best of Middle Tennessee - Paperback

$22.95

by Johnny Molloy (Author)Hike near Nashville, Tennessee, on 60 of the area's best trails The best way to experience Nashville is by hiking it. Get outdoors with veteran Tennessee outdoorsman Johnny Molloy, with the full-color edition of 60 Hikes Within 60 Miles: Nashville. A perfect blend of popular trails and hidden gems, the selected hikes transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Take in the beautiful wild...

Sleep Sense: Improve Your Sleep, Improve Your Health - Paperback

$14.99

by Katharina Lederle (Author)Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life!International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As thes...

Hands of Light: A Guide to Healing Through the Human Energy Field - Paperback

$35.00

by Barbara Ann Brennan (Author)With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential. Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through which we create our experience of reality, including health...

Reinventing the Body, Resurrecting the Soul: How to Create a New You - Paperback

$17.99

by Deepak Chopra (Author)Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease. Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"-the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it fr...

Ikigai: The Japanese Secret to a Long and Happy Life - Hardcover

$24.00

by Héctor García (Author), Francesc Miralles (Author)INTERNATIONAL BESTSELLER - 1.5 MILLION+ COPIES SOLD WORLDWIDE "Workers looking for more fulfilling positions should start by identifying their ikigai." ―Business Insider "One of the unintended--yet positive--consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life." ―Forbes Find your ikigai (pronounced ee-key-guy) to li...

Well Mind: The Tools for Attaining Mental Wellbeing - Paperback

$21.99

by Lisa Parkinson Roberts (Author)A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to ...

Avenca: Nature's Secret for Weight Loss - Paperback

$16.95

by Leslie Taylor (Author)While there may not be any perfect formula for people to lose weight, nature may have created one that comes very close to being perfect. Avenca is a plant that grows in forests throughout the world, and for centuries it has been safely used as an herbal remedy for numerous aliments. Recently, however, new research has shown that along with its healing benefits, it can also prevent fats, sugars, and starches from being absorbed during digestion--the very elements resp...

The Little Book of Doctors' Rules: A Practical Guide to the Art of Healing - Paperback

$14.95

by Clifton K. Meador MD (Author)Clearly the science of medicine has progressed by leaps and bounds over the last twenty years--from computerized surgery to genetic modification. Yet medicine is more than just a science. It is also an art. As medical students complete their education, however, they may find that their training has been focused solely on the mechanics of diagnosis and treatment. While this scientific knowledge is fundamental to proper healthcare, it can overlook the importance ...

Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health - Expanded and Updated 2nd Edition - Paperback

$14.99

by Merlin Thomas (Author)Worldwide, the World Health Organization estimates that 346 million people have diabetes, a figure that is expected to double by 2030 without intervention. In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease. The book examines what diabetes is and how it comes about. It describes the many practical chan...

Cancer Companion: How to Navigate Your Way from Diagnosis to Treatment and Beyond - Paperback

$21.99

by Toni Lindsay (Author)A cancer diagnosis has more than physical effects; it can cause a torrent of unexpected, unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these difficult and complex emotions. It takes psychological interventions shown to be appropriate and helpful in the management of cancer-related distress and provides an effective framework for patients and their loved ones to...

Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality - Paperback

$23.00

by Donna Eden (Author), David Feinstein (Author), Christiane Northrup (Foreword by)"Even the most hard-nosed doctor will admit that some people have a healing presence that makes us--and our immune systems--better than before. Donna Eden is one of those rare healers."--Gloria SteinemEnergy Medicine for Women was awarded the prestigious 2009 Nautilus Gold Award in the Health, Healing & Energy Medicine category. A women's guide to using energy medicine to promote and maintain optimal physic...

The Endometriosis Natural Treatment Program: A Complete Self-Help Plan for Improving Health & Well-Being - Paperback

$18.95

by Valerie Ann Worwood (Author), Julia Stonehouse (Author)Endometriosis is a common medical condition in which the tissue lining the uterus is found outside of the uterus. Painful menstruation and infertility are two of the numerous symptoms, and it can take up toeight years to diagnose. This groundbreaking book offers practical, easy-to-implement ways to alleviate symptoms and improve overall health and well-being.It explores the environmental toxins, cosmetics, dietary habits, and other lif...

The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice, and Music - Paperback

$22.95

by Mitchell L. Gaynor (Author)A guide to the surprising benefits of music on your mind, spirit, and body--complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing--techniques that anyone can use, whether faced with a life-threatening d...

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy - Paperback

$18.99

by Marla Heller (Author)New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselli...

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity - Paperback

$25.99

by Donna Gates (Author), Linda Schatz (Contribution by)If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, auti...

Timeless Youth: The Five Truths of Transformational Wellness and Holistic Healing - Hardcover

$29.95

by Jeff Crippen (Author)Timeless You-th is the story of Jeff Crippen's journey through the traditional medical system trying to find an effective treatment for debilitating migraines. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that saw him as a collection of symptoms and not a whole person.Through the frustr...

Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight - Paperback

$15.00

by Jacob Liberman (Author)This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision p...

A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses - Paperback

$18.95

by Alma R. Hutchens (Author)The author of 'the bible on herbalism' returns with a portable guide on North American medicinal herbs--for the professional and amateur herbalist alike Based on the now-classic reference text Indian Herbalogy of North America, this illustrated pocket guide is the perfect companion for those eager to expand their knowledge of herbal healing. Through detailed descriptions and illustrations, Alma R. Hutchens walks readers through: - 125 of the most useful medicinal ...

The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days - Paperback

$13.48

by Linda Young (Author)Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun? Number of Pages: 136 Dimensions: 0.29 x 11 x 8.5 IN Publication Date: August 18, 2024

$21.58

Report copyright infringementby Snatam Kaur (Author)Kundalini Yoga's Core Daily Practice, Taught by a Luminary Voice of the Tradition Kundalini, the universal life force, has for centuries been shrouded in misconception and lore. But in fact, beloved devotional singer Snatam Kaur assures us that, through Kundalini Yoga, the capacity to experience it is within all of us--a natural and limitless source of physical health, stillness, joy, energetic strength, and loving connection with others and...

Castor Oil Secrets: Natural Remedies and Recipes to Boost Hair Growth, Rejuvenate Skin, Relieve Pain & Achieve Full-Body Holistic Wellness

$24.82

Report copyright infringementby Amelia Hartwell (Author)Revitalize your health, beauty, and overall wellness with the natural healing power of castor oil-even if you've never trusted natural remedies before!Are you looking for a simple, affordable way to grow longer hair, rejuvenate your skin, relieve pain, and support full-body health? Castor Oil Secrets is your ultimate guide to unlocking the centuries-old benefits of this eco-friendly remedy.In this comprehensive book, you'll discover: 2...

Mind. Body. Miracle.: Holistic Healthy Habits and Daily Disciplines to Miraculously Transform Your Mind and Body

$25.90

Report copyright infringementby Jaclyn Dunne (Author)Don't wait for a miracle. Be one. Mind Body Miracle provides you with an easy-to-use toolkit of healthy habits and daily disciplines to get your mindset and body working at their best. Whether you need focus and clarity to achieve a goal, want to take the health of your mind and body to the next level, or are seeking strength in adversity, this book will help to support your transformation. Mind Body Miracle will help you to: Build healthy...