Health & Fitness

25001 books

The Greek Diet: Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two Weeks

$24.99

Report copyright infringementby Maria Loi (Author), Sarah Toland (Author)Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the "Martha Stewart of Greece," world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland.Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and ho...

$29.95

Report copyright infringementby Toshia Myers (Author), Alan Goldhamer (Author)Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of miraculous. A primer on the different types of intermittent and prolonged fasts, in-depth coverage on how fasting reverses metabolic disorders, hypertension, and obesity, and evidence on the safety of fasting are among the topics that the authors present. Also addressed is...

Gardening for Health and Nutrition: An Introduction to the Method of Biodynamic Gardening - Paperback

$18.38

by John Philbrick (Author), Helen Philbrick (Author)"A simple, down-to-earth introduction to the method of biodynamic gardening especially written for the backyard gardener." Long out of print, this classic introduction to biodynamic gardening introduces the gardener to an obvious, often forgotten principle: gardening is about living things, life forces, and life as such. In his introduction, John Philbrick talks of how each morning he was in the habit of meditating and communing in his garde...

31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World - Paperback

$19.99

by Ocean Robbins (Author), Joel Fuhrman (Foreword by)Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author).31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods c...

Rebirth: The Journey of Pregnancy After a Loss - Paperback

$17.99

by Joey Miller (Author)From an expert counselor, a compassionate, comprehensive guide to healing, conception, and pregnancy after loss of a baby. The challenges of having another pregnancy after loss can be extensive from a physical/medical standpoint alone, but no more so than the emotional and psychological hurdles. Therapist and social worker Joey Miller has counseled women and their families on exactly these matters for nearly twenty years. She brings deep compassion, knowledge, and wisdo...

Allen Carr's Easy Way to Quit Vaping: Get Free from Juul, Iqos, Disposables, Tanks or Any Other Nicotine Product - Paperback

$14.99

by Allen Carr (Author), John Dicey (Author)"Electronic Nicotine Delivery Systems are addictive and not without harm" - World Health Organisation on e-cigarettes Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method t...

The Kleshas: Exploring the Elusiveness of Happiness

$14.95

Report copyright infringementby Deborah Adele (Author)Unlock lasting happiness by understanding the Kleshas, the root cause of suffering, and discover practical yoga practices for a peaceful mind.Are you seeking happiness but find it always out of reach? Deborah Adele distills ancient yoga wisdom, offering a down-to-earth guide to understanding the Kleshas - the fundamental misunderstandings that bind us and keep us from lasting fulfillment. Through relatable anecdotes and actionable steps, A...

The Home Herbal: Restorative Herbal Remedies for the Mind, Body, and Soul

$32.00

Report copyright infringementby Andrew Chevallier (Author)Boost your health and improve your self-care with over 100 herbal medicine recipes to make at home An herbal medicine-making guide for modern life that starts with you. Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical well-being. Organized by everyday needs and ailments rather than by herb, this intuitive, beautifully illustrated guide will help you find the right herbal restorativ...

Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis

$24.95

Report copyright infringementby Stephen Harrod Buhner (Author), Neil MD Nathan (Foreword by)Lyme disease infects a minimum of 300,000 people per year in the United States and millions more throughout the rest of the world. Symptoms run from mild lethargy to severe arthritis to heart disease to incapacitating mental dysfunction. Although tests have improved over the past decade, they are still not completely reliable, and antibiotics are only partially effective. Up to thirty-five percent of t...

Pregnancy Day by Day: Count Down Your Pregnancy Day by Day with Advice from a Team of Experts

$40.00

Report copyright infringementby DK (Author)DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn's life. Becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey. With day-by-day artworks and fetal images showcasing your baby's development, this comprehensive pregnancy...

The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress - Paperback

$24.99

by Elaine Petrone (Author)Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercise...

$14.99

Report copyright infringementby Holly Bellebuono (Author)Featuring recipes, helpful exercises, practical gardening tips, stories, and advice for creating herbal medicines, this fun, hardcover book is an ideal resource for gardeners and aspiring herbalists. Discover the secrets of planting and growing herbs, identifying the best ones for your goals, and more. Drawing from twenty-six years of experience, herbalist Holly Bellebuono presents a refreshing approach to learning about and using these...

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

$17.99

Report copyright infringementby Aditi Nerurkar (Author)As seen on Good Morning America and The Today Show with Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." -- Arianna Huffington, Founder and CEO, Thrive Global"The doctor everybody needs." -- Mel Robbins, Host of the Mel...

Tell Me What You Like: An Honest Discussion of Sex and Intimacy After Sexual Assault

$29.00

Report copyright infringementby Katie Simon (Author)Hopeful, groundbreaking, and anchored in true stories, this much-needed book from sexuality journalist and fellow sexual assault survivor Katie Simon delves into the challenges of moving from trauma to healing. Tell Me What You Like will guide sexual assault survivors toward the sex and relationships they want, and speaks to the shift in sexual culture we all need. Over a decade ago, Katie Simon began seeking out stories of people who faced ...

Disconnected Kids, Third Edition: The Groundbreaking Brain Balance Program for Children with Autism, Adhd, Dyslexia, and Other Neurological Disorders

$19.00

Report copyright infringementby Robert Melillo (Author)A revised and updated edition of the proven, drug-free program to treat the cause--not just the symptoms--of autism spectrum disorders, ADHD, and related neurological conditions Diagnosis rates of neurological disorders--including autism spectrum disorders, ADHD, dyslexia, and obsessive-compulsive disorders--are climbing at an alarming rate. Yet psychiatric drugs don't cure the problems; they only disguise the symptoms. Dr. Robert Melillo...

The Real Body Manual: Your Visual Guide to Health & Wellness - Paperback

$28.00

by Nancy Redd (Author)A revolutionary health resource for young adults of all genders to understand, appreciate, and take care of their bodies, with color photos throughout How can the savviest and most connected generation in history have no photographic guide to puberty? Until now! The Real Body Manual is a comprehensive health and wellness guidebook for all genders--from the author of the ALA Quick Pick for Reluctant Young Adult Readers and instant New York Times and USA Today bestseller B...

Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art - Paperback

$24.99

by Yeon Hee Park (Author), Yeon Hwan Park (Author), Jon Gerrard (Author)Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do combines a complete explanation of the physical aspects of the martial art with the philosophical elements of its training. Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritu...

Quickies: One Hundred Little Lessons for Living Sexily Ever After in Midlife

$17.99

Report copyright infringementby Heather Bartos (Author), Heather J. Robertson (Author)From Oprah's top menopause expert: the bold manifesto for your best sex life yet."THE essential guide to claiming and savoring the wisdom, power, and world-rocking, soul-shaking sex you've spent a lifetime earning." --Kirsten Miller, author of The Change "A funny, compassionate guide to inspire anyone in mid- or late life to embrace sexual changes."--Kirkus "An ideal mashup of gyno and that one amazing best ...

The Low-Fodmap Recipe Book: Relieve Symptoms of Ibs, Crohn's Disease and Other Digestive Disorders in 8 Weeks - Paperback

$18.99

by Lucy Whigham (Author)This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in t...

The Fourfold Path to Healing: Working with the Laws of Nutrition, Therapeutics, Movement and Meditation in the Art of Medicine

$27.00

Report copyright infringementby Thomas S. Cowan (Author), Sally Fallon (With), Jaimen McMillan (With)The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and medication to develop your powers of objective ...

Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education

$21.55

Report copyright infringementby Joseph H. Pilates (Author)First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Reader...

$34.95

Report copyright infringementby Ray Long (Author), Chris Macivor Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga. Number of Pages: 213 Dimensions: 0.6 x 11 x 7.9 IN Illustrated: Yes Publication Date: November 01, 2009

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century - Paperback

$14.95

by Allen Carr (Author), John Dicey (Author)THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoy...

The Poison Path Herbal: Baneful Herbs, Medicinal Nightshades, and Ritual Entheogens - Paperback

$19.99

by Coby Michael (Author)A guide to safely working with the poisonous plants of the witches' pharmacopoeia for magic, healing, and visions - Explains how to work with baneful herbs through rituals and spells, as plant spirit familiars, as potent medicines, and as visionary substances - Details the spiritual, alchemical, astrological, and symbolic associations of each plant, its active alkaloids, how to safely cultivate and harvest it, and rituals and spells suited to its individual nature and...

Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love

$29.99

Report copyright infringementby Rebecca N. Thompson (Author)"Rebecca Thompson's moving book proves that there are as many different ways of becoming a family as there are mothers--a personal, compelling reminder of why women's reproductive health care matters, and why one size does not fit all"--Jodi Picoult, #1 New York Times bestselling author"Immersive, compassionate, and vulnerable, Held Together invites us to walk with Dr. Thompson as she navigates her own journey to parenthood and the b...

Life of the Mind Interrupted: Essays on Mental Health and Disability in Higher Education

$20.50

Report copyright infringementby Katie Rose Guest Pryal (Author)Survival should not require silence.Higher education promises that the mind is sovereign: that if you can think, you belong. But for millions of neurodivergent and mentally ill people in the academy, that promise comes with an unspoken condition: your mind must be the right kind of different.Life of the Mind Interrupted is Katie Rose Pryal's account of what it costs to hide a psychiatric disability in the academy, and what it mean...

Shooting Up: A Memoir of Love, Loss, and Addiction

$35.59

Report copyright infringementby Jonathan Tepper (Author)"Powerfully moving...an extraordinary memoir." --George Stephanopoulos, political commentator and Good Morning America and ABC Sunday News anchor In the shadows of Madrid's most notorious drug slum, an American missionary family plants roots among heroin addicts and builds an unlikely church. Shooting Up is Jonathan Tepper's searing memoir of a childhood spent in San Blas, where syringes littered playgrounds and his closest friends were ...

Strong Like Water: Finding the Freedom, Safety, and Compassion to Move Through Hard Things--And Experience True Flourishing

$17.99

Report copyright infringementby Aundi Kolber (Author)There's a cost to being a certain kind of strong.When it comes to difficult circumstances, we've all heard the platitudes: "No pain, no gain." "What doesn't kill you makes you stronger." But if we spend our lives trying to be "the strong one," we become exhausted, burned-out, and disconnected from our truest selves.What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing th...

$24.99

Report copyright infringementby Pat MD Roth (Author), Phil MS Ross (Author)Discover countless options for rest and relief when you have chronic back pain You're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this book contains expert advice that will help you feel better. You'll get step-by-step guidance on how to lessen your pain and reduce reliance on medic...

A World Without Heart Attacks: How We Can Beat Heart Disease - And What Comes Next

$32.29

Report copyright infringementby Jeffrey Boone (Author), Tyler Boone (Contribution by)The definitive guide to the end of cardiovascular disease-and the dawn of a new era of human health.Heart disease is the greatest epidemic in human history, killing one person every 1.7 seconds worldwide. Despite all the advanced technology and surgical skill in modern medicine, our focus remains reactive-intervening with stents and bypasses only after the disease has been silently growing for decades. For pi...

The Subtle Body: An Encyclopedia of Your Energetic Anatomy

$44.99

Report copyright infringementby Cyndi Dale (Author)Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without--an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being. Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body...

$14.95

Report copyright infringementby Michael Pollan (Author)The bestselling author of the Botany of Desire explores the ecology of eating to unveil why we consume what we consume in the 21st century. Number of Pages: 710 Dimensions: 1.44 x 8.46 x 5.57 IN Publication Date: April 24, 2007 Large Print: Yes Accelerated Reader: Quiz Name: Omnivore's Dilemma: The Secrets Behind What You Eat...