Health & Fitness

25001 books

Gentle Gardening: Cultivating Beauty without the Backache

$30.22

Report copyright infringementby Lania Rivamonte (Author)Gardening should be a joyful retreat, not a source of discomfort. But all too often, back pain turns this beloved hobby into a chore. "Back-Friendly Gardening" is your go-to guide for nurturing your garden while protecting your back. Discover simple, smart techniques that keep you connected to nature without the aches and pains. From proper posture to ergonomic tools, this book offers practical tips and mindful approaches that transform ...

$23.74

Report copyright infringementby Bishop F. Josephus II Johnson (Author)"What Every Joint Supplies" is a phrase from Ephesians 4:16. Paul uses a dynamic figure of speech that metaphorizes joints in the human body as relationships in the body of Christ. In exploring this dynamic metaphor, I cover the different kinds of joints, joint structures, joint health, joint damage, the diagnosis and prognosis of joint damage, and how to treat joint damage. This is all applied to the relationships in the l...

Guía Para Vivir Sanos 120 Años: Descubre Y Aprende Los Secretos de Los Centenarios Y Supercentenarios / Guide to Living Healthily for 120 Years

$22.95

Report copyright infringementby Manuel de la Peña (Author)Transforma tu existencia y descubre cómo tú también puedes vivir más y mejor siguiendo el ejemplo de las personas más longevas del planeta. Este libro te invita a un viaje revelador hacia los 120 años junto al doctor Manuel de la Peña, eminente experto en el estudio de la longevidad. A lo largo de sus páginas, exploraremos las profundidades de las zonas azules, en las que la media de centenarios es especialmente alta, donde parece qu...

Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up

$15.77

Report copyright infringementby Jayneen Sanders (Author), Craig Smith (Illustrator)'Some Secrets Should Never Be Kept' is a beautifully illustrated children's picture book that sensitively broaches the subject of keeping children safe from inappropriate touch. We teach water and road safety, but how do we teach Body Safety to young children in a way that is neither frightening nor confronting? This book is an invaluable tool for parents, caregivers, teachers and healthcare professionals to br...

The Honest Guide on Postpartum for New Moms: Conquer Guilt, Loneliness, and Sleep Deprivation to Rediscover Your Inner Strength and Embrace the Joy of

$21.58

Report copyright infringementby Alicia Filippone (Author)Ready to dive into the real, unfiltered side of new motherhood? "The Honest Guide on Postpartum for New Moms" is your go-to companion for navigating the wild journey that follows childbirth. No sugar-coating here - we're laying it all out, from the gritty truths to the practical solutions you've been craving.Ever wonder why everyone hushes up about postpartum challenges? We get it. It's time to break the silence and tackle those burning...

$18.99

Report copyright infringementby Janet Maccaro (Author)Do you have increased susceptibility to colds and other viral infections? Does your hair fall out easily? Do you have dry, brittle skin or dry hair? Do you have low body temperature? Are you gaining weight no matter what you do to lose it? With over two hundred varying symptoms, thyroid disease is often an undetected, underdiagnosed, and undertreated disease leaving countless sufferers unhappy and unhealthy. Thyroid disease is linked ...

The Real You Diet: Your Personal Program for Lasting Weight Loss

$31.99

Report copyright infringementby Madelyn Fernstrom (Author)From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It...

Journeyings: Along the path with Edward Bach

$22.97

Report copyright infringementby Denise Carrington-Smith (Author)It was Dr. Edward Bach's life-long desire to develop a system of healing, so simple, so safe, that it could be used by anyone. His dream was realised. His 'Flower Remedies' are now known and available the world over.Although simple, this does not mean that they are not profound.It is this depth and profoundness which is now examined. You may be amazed by what you read. You may ask yourself "Why did I not think of that before?". W...

Tipsy: A Woman's Self-Guided Method for Managing Alcohol

$28.73

Report copyright infringementby Alicia Lamberghini-West (Author), Pilar Karlen Triplett (Author)Are you in control of your drinking, or is it in control of you? Tipsy is designed for women who don't consider themselves alcoholics, but are noticing that their relationship to alcohol has become ... complicated. Having "just one drink" can easily become a lot more drinks, followed by headaches, hangovers, and long-term effects on relationships, finances, career, health, and weight. If you've...

$43.13

Yoga Fix: Functional Movement for a Pain-Free Body

$19.99

Report copyright infringementby Erin Motz (Author)This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches...

Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)

$35.00

Report copyright infringementby Marie-Pierre St-Onge (Author), Kat Craddock (Author)What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to...

Body Safety Education: A parents' guide to protecting kids from sexual abuse

$22.97

Report copyright infringementby Jayneen Sanders (Author)A comprehensive step-by-step guide for parents, caregivers and educators on how to protect children from sexual abuse through body safety education.It's an adult's responsibility to protect children from abuse, and that means educating themselves and the children in their care with the empowering skills and knowledge of body safety. This essential guide contains simple, practical and age-appropriate skills that adults can teach children,...

$31.61

Demons to Champions: How I fell in love with my neurodivergent maverick mind

$53.98

Report copyright infringementby Gary Coulton (Author)Gary always knew he thought differently, seeing things others didn't. Labelled the "weird kid who never knew when to shut up". His mind a deluge of thoughts and ideas. The gift and curse of a neurodivergent mind. Taming this maverick would be a lifelong adventure and become the foundation for this memoir of a late-identified neurodivergent.Late in life Gary identified as neurodivergent, an intriguing blend of autistic and ADHD, one of sever...

$21.60

Report copyright infringementby Shivangi Maurya (Author), Chirag Giri (Author), Pooran Singh Bhati (Author)The usage of computers in healthcare environments is growing. Computer applications can be helpful to nurses in a number of ways. Nurses can receive assistance with patient documentation, scheduling, data analysis, and workflow optimization from computer software and artificial intelligence. Computers are also used for patient communication, treatment documentation, and medication prescr...

Weathering the Change: The Climate Crisis and Its Toll on Human Health

$21.58

Report copyright infringementby Saroj Pachauri (Editor), Ash Pachauri (Editor)Weathering the Change: The Climate Crisis and Its Toll on Human Health, edited by esteemed experts Dr. Saroj Pachauri, MD, PhD, DPH, and Dr. Ash Pachauri, PhD, is a vital resource for understanding the profound impacts of climate change on global health. This groundbreaking volume, authored by the editors alongside a team of globally renowned researchers, delves deep into the intricate connections between a warming...

$21.58

Report copyright infringementby Dr Luis Mispireta (Author)Low Carb Diet, the Healthy Way to Lose WeightThis topic is very complex, and I have struggled to keep the concepts intact while using non-scientific language as much as possible.It explains how our diets control the metabolism of the nutrients we ingest. There are phases to produce energy from the nutrients we eat. That energy is used for our vital processes, such as blood circulation, muscle function for breathing, maintaining our bod...

Working on Myself, By Myself, For Myself

$23.74

Report copyright infringementby Qur'an Shakir (Author)Working on Myself, For Myself, By Myself by Qur'an Shakir is a self-love journal designed to help children and teens navigate anxiety, emotional pain, and other challenges. Through thoughtful journal prompts, mindfulness exercises, and creative activities like mazes and coloring pages, the book encourages self-reflection, gratitude, and emotional healing. It also includes tools for self-care, anger management, goal-setting, and joyful move...

We've Been Misled: Eating Healthy is Simple

$15.82

Report copyright infringementby Robin Dobbins (Author)Inflammation at the body's cellular level, caused by our diet, has inarguably been identified as the father of all disease. This was first introduced to me while attending Baylor Sports Medicine Institute (2000-2002) in pursuit of becoming a Certified Personal Trainer (CPT) and a Rehabilitative Exercise Specialist (RES). Over twenty-years of continuing education seminars afforded me the opportunity to converse one-on-one with a few renowne...

Karate: Guía completa de técnicas de karate para principiantes que quieren pasar de lo básico a cinturón negro

$30.22

Report copyright infringementby Clint Sharp (Author)Técnicas maestras de karate: Desvele los secretos con más de 100 posturas ilustradas a medida e instrucciones detalladas!Técnicas de karate para principiantes: Su guía definitiva hacia la maestría! Está ansioso por aprender karate? Quiere una guía clara sobre los consejos, trucos y técnicas que pueden transformarle de principiante a profesional? No busque más, ya que este libro es para usted! Domine las técnicas del karate con más de 100...

The Moon over Matsushima: Insights into Moxa and Mugwort (Second Edition)

$84.96

Report copyright infringementby Merlin Young (Author)"What are the secrets of mugwort and moxibustion? This book will be your guide." - Lorraine WilcoxFirst published in 2012, The Moon Over Matsushima was a journey of exploration filled with unexpected twists and turns. It unveiled the ancient relationship between acupuncture and moxa and explored the nature and biochemistry of mugwort. It reviewed various traditional treatment approaches and examined their potential mechanisms. Most importan...

Natto: A Beginner's Quick Start Guide and 5-Step Action Plan, With Sample Recipes

$14.29

Report copyright infringementby Isadora Kwon (Author)Natto-a word that might provoke curiosity or even a hint of hesitation. For those unacquainted, this unique food has a lot to offer for the adventurous palate. Introducing our comprehensive guide to natto, which promises to be an enlightening journey into this intriguing world. From its initial perception to its culinary possibilities, this guide aims to unfold a new perspective on natto.In this guide' we will talk about the following; What...

No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility, and Keep You Living Independently

$28.78

Report copyright infringementby Loraine Lovejoy-Evans (Author)These physical therapy strategies can reduce the need to access the healthcare system and keep people living independently."Invaluable Book"No Nursing Home for Me! is an invaluable resource for anyone seeking effective strategies to manage pain and improve mobility." --Emma Gilford 5.0 out of 5 stars"Provides practical exercises....Dr. Loraine Lovejoy-Evans provides practical and easy-to-follow exercises that have truly made a diff...

The Joy of Salsa: Unleash Your Confidence, Step by Step

$16.15

Report copyright infringementby Royce de la Cruz (Author)Dance into a World of Joy and ConfidenceEmbark on an exhilarating journey with The Joy of Salsa: Unleash Your Confidence, Step by Step, where the thrill of dance meets personal transformation. Enter a vibrant world of rhythm and movement that promises to lift your spirits and boost your confidence.Explore the heart and soul of salsa, as you discover its rich origins and diverse styles in the opening chapters. Whether you're a newbie ta...

Smoothie Diet: CHEERS TO SMOOTHIES! - A Smoothie A Day For The Perfect Health and Body!

$30.22

Report copyright infringementby Gemma Copeland (Author)CHEERS TO YOUR FAVOURITE SMOOTHIES! START MAKING THEM TODAY FOR A BETTER YOU!Apart from weight loss, there are various other benefits of the smoothie diet. It can help you to stay full for a longer time as most smoothies are rich in fiber. It can also help you to control your cravings as smoothies are full of flavor and nutrients. Whenever you feel like snacking, just prepare a smoothie, and you are good to go. Also, smoothies can aid in ...

Demystifying American Yoga: Embodied Movement for Individual and Collective Transformation

$53.91

Report copyright infringementby Sarah Hentges (Author) American yoga is often (mis)understood as elitist and exclusionary--as a pursuit of fitness practiced by bendable, beautiful bodies. It is commodified and marketed as a variety of expensive brands and disposable trends. The focus on the physical overshadows yoga's elements of conscious breath, mindful meditation, deep philosophy, and transformative healing. Or, yoga is assumed to be a religious practice, or just a bunch of stretching, or ...

Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook 2: A Bible Study Designed to Give You Ten Power Tools for Lasting Food Freedom

$20.47

Report copyright infringementby Julia Fikse (Author)The healthy eating Bible study that is changing lives around the globe continues with Workbook 2...Break free (and stay free!) from food strongholds with this groundbreaking healthy eating Bible Study series that readers are raving about. You can stop binge eating, renew your self worth & be encouraged by scripture. Learn how to overcome overeating with God with the Dear Food, I Love You. I Hate You. Don't Leave Me! second book in your j...

The Business of Nur$ing: Telemedicine, DEA and FPA guidelines, A Toolkit for Nurse Practitioners Vol. 2

$43.18

Report copyright infringementby Scharmaine Lawson (Author)Discover a practical checklist for launching your telemedicine business in all 50 states!Are you interested in launching a telemedicine practice, but you're unsure where to begin? Are you searching for an easy-to-use toolkit to help you navigate the challenges of certification, licensing, and managing your business? Or do you need a comprehensive checklist of the best states to launch your telehealth practice? Then this book is for you...

Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living

$17.99

Report copyright infringementby Michael L. Brown (Author), Nancy Brown (Contribution by)Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael an...

Your Arteries-An Owner's Manual: Find out if your arteries are getting clogged, so you can take action to prevent a heart attack, a stroke or dementia

$17.21

Report copyright infringementby William L. Driscoll (Author)How to prevent a heart attack or stroke?Start with an artery screening test.A heart attack or stroke can often be prevented. That's because artery clogging that leads to a heart attack or stroke develops slowly, over time. Anyone who detects artery clogging at an early stage can slow or stop its progression by lowering the level of "bad" LDL cholesterol in the blood, whether through healthy lifestyle choices, a statin prescription, o...

I Wish I Were a Leper: The Diary of One Couple's Struggle with Fear, Faith and Alzheimer's

$11.88

Report copyright infringementby Vince O'Rourke (Author)"I wish I were a leper. If I were a leper He could heal me." Herein is a story that grabs the reader's attention from the outset. It is a record of unconditional love, pain and suffering, hope and despair, anger and elation. The book relates a personal conflict of faith and belief in a God of love and compassion. It speaks clearly to all who care for those suffering long term terminal diseases, especially those allied to dementia.This boo...