Health & Fitness

25001 books

Somatic Exercises & Nervous System Regulation: 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance

$32.36

Report copyright infringementby Learnwell Books (Author)⭐️ FOUR BOOKS IN ONE - THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️Click 'Read more' to discover the INCREDIBLE FEATURES of these books Number of Pages: 364 Dimensions: 0.75 x 10 x 7 IN Publication Date: July 02, 2024

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

$18.99

Report copyright infringementby Cathryn Jakobson Ramin (Author)The acclaimed author of Carved in Sand--a veteran investigative journalist who endured persistent back pain for decades--delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years a...

Maternity Abroad: Becoming a Mother in a Foreign Land

$16.18

Report copyright infringementby Jessica Gabrielzyk (Author)A gentle, practical guide to pregnancy and postpartum far from homePregnancy is always a big transition, but when you are expecting in a country that is not your own, it can feel even more overwhelming. The healthcare system is unfamiliar. Traditions are different. And your support network might be oceans away.Maternity Abroad is the book I wish I had when I was pregnant overseas. It combines honest stories from mothers around the wor...

The Asheville Bee Charmer Cookbook: Sweet and Savory Recipes Inspired by 28 Honey Varietals and Blends

$23.95

Report copyright infringementby Carrie Schloss (Author), Jillian Kelly (Foreword by), Kim Allen (Foreword by)Asheville Bee Charmer, opened in 2014 by beekeepers Jillian Kelly and Kim Allen, has become a destination for both local foodies and tourists. This honey purveyor, located in one of the most pollinator-friendly parts of the United States, offers a range of bee-related products and more than 50 different artisanal honey varietals--each with its own unique color, texture, and taste. Ins...

Cruising for Fitness or Finish Lines: A Run-Walk Program for Everyday People

$17.48

Report copyright infringementby Sue Ward (Author)Get the best fitness results in the least amount of time! "Cruising," combines walking and running for a simple, time-efficient workout that will have you exercising for fun, fitness, or even your first road race - especially if you have a busy lifestyle. Start by training for a 5K (3.1 miles) and finish feeling confident and fit. Continue with a 10K, half or full marathon. Can you imagine crossing a finish line and receiving a medal? If you ar...

The Long Way Home: How I Won the 1,000 Mile Iditarod Footrace with Persistence, Patience, and Passion

$31.86

Report copyright infringementby Pete Ripmaster (Author) Number of Pages: 198 Dimensions: 0.5 x 9 x 6 IN Publication Date: October 15, 2021

The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

$17.99

Report copyright infringementby Jennifer Ashton (Author)ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan for sustainable habit formation to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Ca...

His Name is Eric: A Love Story & Exploration of Alternative Healing Paths for Cancer

$28.78

Report copyright infringementby Phillipa Leseberg (Author)A Love Story Amid Life's Greatest BattleHis Name is Eric is a tribute to love, courage, and hope when conventional medicine fails to provide the desired results. This deeply moving story chronicles the journey of soulmates Phillipa and Eric, faced with the unthinkable: a stage-four cancer diagnosis that upends their lives.This gripping and deeply personal story follows Phillipa and Eric as they courageously face: The emotional, physic...

How to Make Love to a Plastic Cup: A Guy's Guide to the World of Infertility

$15.99

Report copyright infringementby Greg Wolfe (Author)"A Guy's Guide to the World of Infertility," How to Make Love to a Plastic Cup is a light-hearted, laugh-out-loud funny, yet at the same time helpful and informative handbook to all things infertility-related written with the male wannabe babymaker in mind. Greg Wolfe went through four cycles of IVF on his rocky journey to fatherhood--and now, with profound sympathy and side-splitting humor, he lays it all out for guys on similar baby-making ...

50 Shades of Curious: Bdsm for Beginners: You've Read Fifty Shades, Now Let America's Favorite 50sog Coach & Bdsm Expert Teach You How to Sa

$13.48

Report copyright infringementby Bo Blaze Pcc (Author)NOTE: Get a FREE version of the book on kindle with purchase of softcover version! In this new BDSM How To book, 50 Shades of Curious- BDSM for Beginners, America's favorite Fifty Shades of Grey coach, BDSM educator Bo Blaze, PCC draws from his over 20 years of experience to provide an accessible introduction to the mysterious worlds of kinky sex and BDSM. Written for a diverse audience and friendly to those who have little to no experienc...

$30.17

Report copyright infringementby Hilton Hotema (Author)""Live Longer"" is a self-help book written by Hilton Hotema in 1959. The book is centered around the idea that humans can live longer and healthier lives by following certain principles and practices. Hotema discusses the importance of proper nutrition, exercise, and mental and spiritual well-being. He also delves into the concept of fasting and how it can be beneficial for the body. The book provides practical tips and advice on how to i...

$23.02

Report copyright infringementby Vance Thompson (Author)There is no moderate drinker who is not going on to the next stage of his journey, or who not turning back....He is coming back toward the norm of sobriety, or he is going on toward drunkenness. -from "The Moderate Drinker" Be not misled! Drink and Be Sober isn't a command, or a guidebook to moderation, but a fascinating document of the post-World War I temperance movement and an impassioned call for the abolishment of alcohol. Published ...

The Inside Tract: Your Good Gut Guide to Great Digestive Health

$22.00

Report copyright infringementby Gerard E. Mullin (Author), Kathie Madonna Swift (Foreword by), Andrew Weil (Author)More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal...

Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

$20.00

Report copyright infringementby Sarah Lorge Butler (Author), Leslie Bonci (Author), Michele Stanten (Author)The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete...

Perimenopause: How to Create A Healthy Physical & Emotional Life During the Change

$16.18

Report copyright infringementby Heather Rose (Author)Perimenopause--one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way. In the new book, Perimenopause: How...

50 Recetas de Jugos Para Combatir la Osteoporosis: Haciendo los Huesos Más Fuertes Un Día a la Vez a Través de Ingredientes de Rápida Absorción En Vez

$28.78

Report copyright infringementby Joe Correa (Author)50 Recetas de Jugos Para Combatir la Osteoporosis: Haciendo los Huesos Más Fuertes Un Día a la Vez a Través de Ingredientes de Rápida Absorción En Vez de PíldorasPor Joe Correa CSN Osteoporosis significa un "hueso poroso". Es una enfermedad dolorosa, descrita como una reducción en la densidad de los huesos, que los vuelve débiles y frágiles. Cuando se ve bajo el microscopio, los huesos osteoporóticos han perdido su densidad y contienen una es...

$59.76

Report copyright infringementby Calum Mackellar (Editor), Christopher Bechtel (Editor) Strategies or decisions aimed at affecting, in a manner considered to be positive, the genetic heritage of a child in the context of human reproduction are increasingly being accepted in contemporary society. As a result, unnerving similarities between earlier selection ideology so central to the discredited eugenic regimes of the 20th century and those now on offer suggest that a new era of eugenics has da...

The Genki Self Health Guide: Improve your Body and Mind with Traditional Oriental Medicine

$17.28

Report copyright infringementby John Dixon (Author)Genki is a Japanese word meaning 'energetic' or 'full of life'. It is also translated as 'healthy'.The Genki Self Health Guide provides a beginner's guide to Traditional Oriental Medicine. Containing simple and practical advice based on the principles of ancient Eastern healthcare.Including: An understanding of the flow of Ki / Qi energy in the body. An introduction to the Channel / Meridian system - the network of energetic pathways that r...

Meal Prep for Beginners: The Fastest and Most Convenient Cookbook with 50+ Recipes you can get Your Hands on to Prepare Your Meals in a Week Advance t

$32.38

Report copyright infringementby Mia Light (Author)Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time, at the same time That's right! In this book, Meal Prep for Beginners with 50+ Recipes, I provide all of the tips and tricks you need to begin Meal Prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you. You may have heard of Meal Prepping from the prof...

Mid-Life Career Rescue: The Call For Change 2018: How to change careers, confidently leave a job you hate, and start living a life you love, before it

$34.18

Report copyright infringementby Cassandra Gaisford (Author)Practical, inspiring and empowering tips and strategies every job hunter and career changer needs to know Are you showing signs of job dissatisfaction? Did you wake up this morning excited to face the day ahead? Or did the thought of getting up and going to work make you wish you could stay in bed? If Monday mornings are a low point in your week, it may be a sign that it's time for a new career. Often you know what you want subconsc...

Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

$18.00

Report copyright infringementby Ian K. Smith (Author)Get your mind in the right place and improve your life with words of guidance from #1 New York Times bestselling author Ian K. Smith, M.D, to use during any weight loss journey! There are loads of diet plans out there, but most ignore something every bit as crucial for weight loss as what you eat, when you eat, and how much you exercise: what goes on between your ears. Mind over Weight will help you win the battle that begins when you decid...

Child and Adolescent Psychiatry for Pediatricians

$24.46

Report copyright infringementby Frcp (c) Murad Bakht (Author)This DSM-5 compatible book covers common child psychiatric disorders. Clinical presentation, diagnosis and treatment approaches are found within each chapter and are clear and current with comprehensive reference guides. Clinicians who provide care for children, particularly pediatricians, pediatric residents, pediatric nurses, primary care physicians, undergraduate medical students, social workers and psychologists will find this b...

Tantric Sex: Ancient Hindu Practice to Expand Your Sexual Energy, Experience Mind-Blowing Sex and Overcome Taboo of Kama Sutra. Level up Your Sex Life

$14.02

Report copyright infringementby Eva Harmon (Author)Are you looking for a tried and true way of enhancing your sex life without all the gimmicks and tricks you find on the internet?Are you looking for a way to spice things up with your partner but don't really know how to mix things up?Are you looking for a way to improve your understanding of sexuality but aren't into BDSM or anything kinky?Are you looking for a means of improving your emotional connection with your partner that's both holist...

$16.18

Report copyright infringementby Kimberly Gowdy (Author), Tammy Dele (Foreword by)We are more alike than we are different.Kimberly had always yearned for a child, but after multiple miscarriages, coupled with an unhealthy marriage, she accepted that her plan to become a mother was inconceivable. A painful divorce and a job opportunity opened the door for a fresh start in Atlanta, Georgia.A chance meeting with her husband-to-be, David, was a breath of fresh air. They seemingly shared the same g...

Achieve Healthy Well-Being: Acute or Chronic Pain in the Back, Neck, Head, Sciatica, Shoulders? Sciatica Exercises + Yoga for Pain Relief Will Help Yo

$32.38

Report copyright infringementby William M. Wittmann (Author)Are you suffering from painful muscular conditions that take you back on and off the mat?Do you suffer from horrible pain in the nerves of the lower back, legs and feet?2 in 1 to Achieve Healthy Well-Being: Acute or Chronic Pain in the Back, Neck, Head, Sciatica, Shoulders?Sciatica Exercises + Yoga for Pain Relief Will Help You Solve ThemIn the book Sciatica Exercises you'll find: Which exactly are the indicators of sciatica What ex...

Changing The World's Exercise Habits: A History Of Dr. Kenneth Cooper's Fitness Missionaries

$21.58

Report copyright infringementby Roger Reynolds (Author), Tom Collingwood (Author), John Poteet (Author)Dr. Kenneth H. Cooper, often called the Father of Aerobics, developed an exercise system in the late 1960s that revolutionized the exercise habits of America and the whole world. He is the visionary who created the Cooper Aerobics Center in Dallas, Texas, (the mission), and developed a high-energy staff (his team of missionaries) committed to spreading his mission of health and wellbeing wor...

Men Over 50 Get Healthy: Steadfast Strategies for Longevity and Aging Well

$13.48

Report copyright infringementby Jackson McNeil (Author)Drawing from his knowledge in men's health, Jackson McNeil delivers an invigorating guide tailored for men in their golden years. "Men Over 50 Get Healthy" is more than just a book; it's a revolution designed to rejuvenate those grappling with the typical health challenges of midlife. Tackle issues like weight gain, dwindling energy, and diminished libido head-on with McNeil's groundbreaking techniques that promise a resurgence of youth, ...

$20.18

Report copyright infringementby Ashley Lucas (Illustrator), Julie Marie (Author)Happy Together, a single mother by choice embryo donation story is a heartwarming children's book about wishing, waiting, and the joy of finally becoming a family. Written for young children, Happy Together gives parents gentle language to celebrate how their family began, through hope, help, and so much love. The story follows Mommy on her journey to have a baby and shares how, with the help of a doctor and donor...

Ayurveda para principiantes Cómo puedes integrar fácilmente el principio indio de autocuración en tu vida cotidiana y encontrar la salud holística pas

$12.94

Report copyright infringementby Tanja Gerlach (Author)Combatir el estrés, la vida agitada y los problemas de salud con recetas deliciosas y masajes relajantes y llamarlo medicina, es una quimera? Todo lo contrario.No importa lo que te preocupe: Si estás enfermo, simplemente te sientes mal o ya no puedes hacer frente a todos los retos del mundo moderno. Incluso si sólo quieres perder unos kilos o simplemente volver a sentirte bien: El Ayurveda puede ayudarte.Porque este antiguo arte curativo ...

Hiking For Seniors: Exploring Nature in Your Golden Years

$16.15

Report copyright infringementby Well-Being Publishing (Author)Step into the Splendor: A Senior's Guide to the Great OutdoorsImagine a journey that revitalizes your body, calms your mind, and renews your spirit. "Hiking For Seniors: Exploring Nature in Your Golden Years" invites you to lace up your boots and discover the transformative power of nature. This comprehensive guide offers a new lease on life's adventure, tailored for those who have embraced the wisdom of their years.As you delve in...

Goodbye Old, Hello Bold: A Joyful Leap Into a World of New Possibilities as We Age (Inspiring Aging Book, Hand Drawn Reminders for Older Living)

$22.99

Report copyright infringementby J. J. Hubal (Author)Hand-Drawn Reminders for Getting OlderEmbrace the ageless power of possibilities with Goodbye Old, Hello Bold, an empowering guide by J.J. Hubal to finding excitement after living a lifetime.Aging is a very big deal. Each year, millions of Americans ask the same question once they reach a certain age: what's next for me? While many think the best years only happen in their youth, million-selling author and artist J.J. Hubal begs to differ in...

Empty Harvest: Understanding the Link Between Our Food, Our Immunity, and Our Planet

$27.00

Report copyright infringementby Bernard Jensen (Author)Nearly twenty years after its initial publication, Dr. Bernard Jensen's sobering picture of just how interconnected man is with the earth, and how this connection is being destroyed - link by link - still resonates powerfully. In this eye-opening account of the inherent dangers in our agricultural system, Jensen looks at the better-known manmade disasters, such as the greenhouse effect, as well as the ecological and subsequent health rela...