Health & Fitness

25001 books

Low GI Diet for Polycystic Ovarian Syndrome: Your definitive guide to using the Glycemic Index to manage PCOS

$35.62

Report copyright infringementby Jennie Brand-Miller (Joint Author), Kate Marsh (Joint Author), Nadir Farid (Joint Author)If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is companion to Australia's original New York Times bestseller, the LOW GI DIET HANDBOOK and is filled with indispensable advice on s...

$21.60

Report copyright infringementby Julia Rudakova (Author)"Your breathing coach" is your time-saver in the world of breathwork. It gives you concise, practical information about functional breathing, a type of breathwork, which affects your physiology the most and it is also the safest type of breathwork. Functional breathing is suitable for children and adults, it is safe, easy to implement and brings results whether you believe in this method or not, it simply works.This little gem of a book t...

Digital Detox: Reclaim Your Life from Tech Overload

$22.63

Report copyright infringementby Jordan Blake (Author)Break Free from the Chains of Technology and Rediscover Your LifeHave you ever felt the crushing weight of constant notifications, endless scrolling, and the relentless digital noise of our modern world? You're not alone. In Digital Detox: Reclaim Your Life from Tech Overload, you will find the transformative guide you've been searching for to restore balance and tranquility to your daily life.Discover the underlying causes of your technolo...

$20.52

Report copyright infringementby Paul Rader (Author)Four factors are rapidly converging into a ""silver tsunami"" that will soon challenge every aspect of American society: 1) the increasing number of people living with dementias; 2) the mounting number of people providing dementia care, whether they want to or not; 3) the spiraling healthcare costs of dementia care; and 4) the lack of geriatricians to provide medical care and oversight. The way dementia care is currently provided is simply no...

Lightkeepers: The Power of Becoming Safe Harbour in the Mental Health Crisis

$26.98

Report copyright infringementby Mike Shoreman (Author)You can find light in the most extraordinary of places. Mike Shoreman learned this somewhere in the middle of the Great Lakes on a cold, black night after twenty-one hours of paddle boarding against waves and exhaustion. He was there, against all odds, as a call to action-to create change for the millions of others who aren't able to do so for themselves .... because those millions were just like him, only a couple of years beforehand."Lig...

From Daylight to Dark: Finding Work in an Inaccessible World

$32.38

Report copyright infringementby Valerie D. Maidment (Author)When Valerie Maidment was a baby, doctors diagnosed her with hydrocephalus, a condition that causes excess fluid to build in the brain. After the second surgery at age 9, she was declared healthy; she lived a happy, normal life, graduating from high school and college, having children, and buying and managing her own convenience store. Until one day, when everything changed. Fluid began to build once again in Valerie's brain, causing...

Functional Home Exercises For Seniors: A Science Based Approach

$21.58

Report copyright infringementby K. D. Christensen (Author)Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises - All from the Comfort of Your Home, Even If You've Never Worked Out Before!Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?Do you dream of regaining your i...

$15.12

Report copyright infringementby Linda Salerno-Forand (Author)A comprehensive book on navigating the healthcare system that is in a crisis situation using stories of people going through the system. Empowering people to get the best healthcare they can by learning how all aspects of healthcare work from insurance, mental health, caregiving, doctors, and hospital. Number of Pages: 100 Dimensions: 0.24 x 9 x 6 IN Publication Date: November 25, 2024 ...

Your Guide in Nutrition & Healthy Living

$12.89

Report copyright infringementby Miriam Moras (Author)Take control of your health and cut through the nutritional noise with this short, straight-to-the-point guide to conscious living and mastering your health.The modern world is flooded with conflicting health advice. One day a food is a superfood; the next day it is toxic. This overwhelming information overload leaves many of us feeling confused and fatigued. It is time to clear the chaos and return to what truly works, and you do not need ...

Carnivore Diet Cookbook for Easy Recipes: 2000 Days of Simple and Delicious Meat-Based Meals with a 30-day Meal Plan

$35.98

Report copyright infringementby Blake Lucas (Author)❤️ FULL-COLOR EDITION WITH VIBRANT PICTURES OF EVERY MEAT-BASED MEAL ❤️⭐️ NUTRITION FACTS AND SIMPLE, STEP-BY-STEP INSTRUCTIONS INCLUDED ⭐️✅️ 30-DAY MEAT-BASED MEAL PLAN ✅️Ready to indulge in a diet filled with rich, flavorful meats? The Carnivore Diet Cookbook for Easy Recipes is your ultimate guide to enjoying the carnivore lifestyle with ease. With over 2000 days of easy-to-prepare recipes, this cookbook simplifies your cooking while offe...

The Clear Skin Diet: Unlocking the Secret Link Between Food Sensitivities and Skin Health

$21.55

Report copyright infringementby Maria Azizian (Author)Tired of dealing with persistent skin issues? Discover the transformative power of identifying your trigger foods and their profound effects on your skin.In The Clear Skin Diet, you will learn the difference between food sensitivities and allergies and how to identify each. You will also understand how food sensitivities are connected to your immune system, hormones, leaky gut, and gut dysbiosis. You will examine common food sensitivities,...

$27.00

Report copyright infringementby Ananda Apfelbaum (Author)Thai Massage, Sacred Bodywork is a complete guide to an ancient practice that benefits body, mind, and spirit. Interest in Thai massage has been growing rapidly. This is no surprise given its unique multifaceted approach to the body. Thai massage combines acupressure, stretching, reflexology, assisted yoga postures, herbal compresses, prayer and meditation. It benefits everyone. Sometimes called the "lazy person's yoga", Thai massage st...

Until My Last Breath: Fighting Cancer With My Young Heroes

$33.39

Report copyright infringementby Dick Vitale (Author), Scott Gleeson (Author), Mike Krzyzewski (Foreword by)"Think positive and have faith." Those are the words of a three-time cancer survivor determined to inspire the world. Yet anyone who knows Dick Vitale - or Dickie V as he's better known - understands that he is hardly a man of few words, especially on the topic of fighting cancer.The Hall of Fame broadcaster is known by millions from his four decades (and counting) with ESPN, where he's ...

The Magic of Rising Early: Win Your Mind; You Win Everything!

$21.60

Report copyright infringementby Sachien Mandappa (Author)About the Book -Imagine a book that reveals small, powerful secrets to transform your daily life. Discover habits that bring clarity, energy, and focus, all tied together by a hidden key. A single practice is quietly woven throughout, holding the power to elevate your mornings and sharpen your mind. What habit do many overlook? The deeper you delve, the closer you come to uncovering it. And when you do, it might just change your life fo...

$16.18

Report copyright infringementby Sandipani Hume (Author)Ten Mantras for Your Soul is the culmination of over 10 years of teaching academically the philosophy of yoga and mantra meditation, after seeing ever-growing demand for knowledge about the use of mantra and how it can augment ones journey to self-discovery and inner peace. This book provides a very good beginners guide to understanding meditation from the perspective of yoga philosophy and how to apply it in ones daily life. ...

Watch Your Mouth!: Better Health Starts Here

$14.38

Report copyright infringementby Kevin T. Prince (Author)Unlock Better Health: Challenge Your Food Choices! Discover the Impact of Ingredients on Your Wellness, Learn to Read Labels, and Embrace a Life of Quality and Longevity.In Watch Your Mouth!, a new perspective on health and wellness is presented to the reader. This book goes beyond the typical diet plans and calorie counting, encouraging a deeper understanding of what we consume. It challenges you to scrutinize the ingredients in your fo...

Selfish: A Cardiologist's Guide To Healing A Broken Heart

$57.58

Report copyright infringementby Columbus Batiste (Author)Get Selfish to Transform Your Life!In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal fro...

Boundary Badass: A Powerful Method for Elevating Your Value and Relationships

$28.06

Report copyright infringementby Jan Yuhas (Author), Jillian Yuhas (Author)Unleash your inner badass, voice your value, and embark on a journey of self-empowerment! Are you tired of feeling taken advantage of, constantly sacrificing your own needs for the sake of others, or feeling undervalued? Despite your efforts to express your feelings, you experience heightened reactions or stonewalling from others, leading to further disconnects in your relationships. Within the pages of Boundary Badass,...

What Happened to BJ (Brian) Martin?: Brian's Story

$28.78

Report copyright infringementby Jolene D. Martin (Author)A Mother's Heartbreak and Hope: Unraveling the Mystery of BJ MartinIn What Happened to BJ Martin?: Brian's Story, Jolene D. Martin opens the pages of her heart, recounting the captivating journey of her son, Brian. From his earliest memories, Brian, or BJ as he was affectionately called, was a puzzle, often misunderstood and misdiagnosed. Each chapter unravels the heartache, trials, and tribulations of a young man caught between the cha...

Build My Kingdom Through Your Barrenness and I Will Bless You

$10.80

Report copyright infringementby Porshea Wilkins (Author)God did it - again. Took us by surprise with another Supernatural Pregnancy. When I wrote my first book You're Not Infertile. You're Just Not in Timing, I thought that was the end of my testimony. After a five-year prophetic, cross continental journey through infertility, that led to the birth of our son on my 39th birthday, I thought, what on earth could the Lord possibly do next? Boy would He answer!My first-born Aiden was the result o...

Taijiquan Master Reference: An Anthology

$107.93

Report copyright infringementby Michael A. DeMarco (Compiled by)Via Media Publishing was founded in 1992 in order to produce the peer reviewed quarterly Journal of Asian Martial Arts (1992-2012)-the first publication of its kind to focus on martial traditions in an academic format. Many of the authors were scholar-practitioners, who utilized their unique talents to present articles from various specializations, such as Asian Studies, kinesiology, history, anthropology, philosophy, and physica...

Igniting Your Liquid Intelligence: Integrating Modern Neurotransmitter Science with Ancient Ayurveda for Extraordinary Results

$22.07

Report copyright infringementby Robert Keith Wallace (Author), Ted Wallace (Author), Carol Paredes (Author)Are you ready to unlock the extraordinary power of your brain? In Igniting Your Liquid Intelligence, authors Dr. Robert Keith Wallace, Ted Wallace, MS, and Carol Paredes, MS, bring together groundbreaking insights from modern neuroscience and the time-tested wisdom of Ayurveda to create a practical guide for personal transformation.This revolutionary book reveals how your brain's "liquid...

Me, You, and Memories: A Way to Hold Alzheimer's and Dementia Back

$18.34

Report copyright infringementby Denise M. Coravelli (Author)"I hope this book offers a sense of hope and connection to those looking for support on their journey." Living with Alzheimer's/dementia, or being the loved one of someone who is, is tough. Denise Coravelli has worked with enough individuals and their families to know. After moving to Bozeman, Montana, in search of a fresh start and dabbling in multiple career paths, Denise found her true calling: consulting people diagnosed with Alz...

$25.99

Report copyright infringementby Coach Kiki Kealah Parkinson (Author)My Moody Daybook: A Season of Mood Tools for People with Feelings invites readers on a transformative journey through the landscape of human emotions. This insightful daily devotional offers practical tools and reflections on a wide array of topics, including the power of naming our emotions, navigating sadness and grief, and embracing the warmth of sunlight in our lives. With guiding wisdom tailored for those seeking mental ...

Eat Right: Learn how a good diet can help you stay healthy and live longer

$28.78

Report copyright infringementby Jairo A. Puentes (Author)Eat Right and How to learn to live healthier and a Longer LifeJairo A. Puentes, M.D., teams up with his wife, Clara I. Puentes, again with this second book of a series to help people live healthier and longer lives. Using the acronym DRESS-SS, they have created a system or prescription to extend our lives by preventing most degenerative diseases and cancers associated with aging. This book about Diets represents the first letter of such...

Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning

$22.00

Report copyright infringementby Robert Dos Remedios (Author), Michael Boyle (Foreword by), Editors of Men's Health Magazi (Author)One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Rob...

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--The Sealfit Way: Maximize Your Human Potential and Develop the Spirit

$17.99

Report copyright infringementby Mark Divine (Author), Catherine Divine (Author)Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit--or merging heart and mind into action--is the central focus of Divine's new appro...

The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle

$29.99

Report copyright infringementby Jen Fisch (Author), Julie Smith (Foreword by)200 recipes, meal plans, and more--everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction...

Intermittent Fasting for Women: Guidance and Meals Plans to Reset Your Metabolism and Lose Weight

$12.99

Report copyright infringementby Loris Russell (Author)Weight loss and a fresh metabolic start--a woman's intermittent fasting guide Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you'll alternate periods of fasting and periods of nutritious eati...

Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free

$15.99

Report copyright infringementby Rachel Scott (Author)Stay Flexible and Fit for Life--Practical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime. From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginne...

Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health

$16.99

Report copyright infringementby Sondi Bruner (Author)130 superfood smoothies--made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods--like berries, avocados, yogurt, and cinnamon--and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how man...

Clean Keto Lifestyle: The Complete Guide to Transforming Your Life & Health

$25.99

Report copyright infringementby Karissa Long (Author)Embrace clean keto living--a complete beginner's meal plan and lifestyle guide.Keto isn't just a diet--it's a lifestyle. Clean Keto Lifestyle is your trusted resource for everything you need to lose weight and improve your health. This keto book goes beyond recipes with meal plans, exercise tips, and specific advice on how to eat a ketogenic diet away from home.No longer does being keto mean you're stuck in your kitchen all day. Whether you...