Health & Fitness

25001 books

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

$18.99

Report copyright infringementby Adam Schersten (Author), Chris Klimek (Author)From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move--no heavy machines or gym membership required. Adam S...

$21.58

Report copyright infringementby Theo Prodromitis (Author)Staying well and navigating the healthcare system is no easy task, especially with a busy life pulling you in every direction. That's why My Wellness Journal was created-to support you in bringing your wellness goals to life with clarity and intention. As a companion to The Wellness Journey books, this notebook empowers you to track your progress, record appointments, monitor symptoms, and explore new treatments and healing modalities-a...

EFT Tapping for Weight Loss: A Women's 3-Week Beginner Step-by-Step Guide with Sample EFT Tapping Scripts

$14.29

Report copyright infringementby Stephanie Hinderock (Author)Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised on a daily basis? I know I've had my fair share of frustrating experiences here and there.If you're just like me, and many other women out there, I'm sure you know how it feels to practically exhaust all efforts to no avail.While this may be very troubling, and may seem like a hopeless feat, you might take co...

$18.31

Report copyright infringementby Geri Rockstein (Author)In Two Friends-From a Life-Threatening Stroke to a 66-Year-Old Model! Geri Rockstein, shares her deeply inspiring true-life tale of strength over adversity, of discipline and determination over devastation and of the priceless value that comes from genuine friendship to help chart the path. This is a saga anyone facing seemingly unbeatable obstacles can use as a light to show their way forward. -Gregory CheadleThis book is an inspiration ...

Unwell Writing Centers: Searching for Wellness in Neoliberal Educational Institutions and Beyond

$46.71

Report copyright infringementby Genie Nicole Giaimo (Author)Unwell Writing Centers focuses on the inroads the wellness industry has made into higher education. Following graduate and undergraduate writing tutors during a particularly stressful period (2016-2019), Genie Nicole Giaimo examines how top-down and bottom-up wellness interventions are received and taken up by workers. Engaging sociocultural research on how workers react to and experience workplace conflict, Giaimo demonstrates the k...

$24.99

Report copyright infringementby Steve Capellini (Author), Michel Van Welden (Author)Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to ...

Vegan Recipes in 30 Minutes: A Vegan Cookbook with 106 Quick & Easy Recipes

$14.99

Report copyright infringementby Shasta Press (Author), Terri Ann Nelson-Bunge (Author)106 healthy vegan recipes take you from famished to full in 30 minutes. Vegan Recipes in 30 Minutes is the cookbook for busy vegans. Filled with healthy, whole food recipes that take 30 minutes or less from start to finish, this vegan cookbook makes it easy to prepare fresh and savory foods for every meal--no matter how little time you have. New to vegan dining? Vegan Recipes in 30 Minutes contains bushels o...

First Aid for Dogs: An Invaluable guide for all dog lovers

$23.02

Report copyright infringementby Emma a. Hammett (Author)Immediate and appropriate first aid treatment in a medical emergency can greatly reduce the pain and suffering experienced by your pet and could save their life. Knowing how to help in those first vital minutes before you can get to the vet is absolutely vital and choosing to read this book could be one of the most important decisions you make. This guide is designed for all dog lovers. It explains how to help your pet or any other dog s...

Aromatherapy for Beginners: The Complete Guide to Getting Started with Essential Oils

$16.99

Report copyright infringementby Anne Kennedy (Author)The essential guide for people starting their exploration of essential oils. With the right selection of versatile essential oils, you only need a small number to satisfy most of your everyday needs. Whether you've purchased a starter kit or are still deciding on which oils to buy, Anne Kennedy shares her aromatherapy expertise and teaches you which oils best suit your needs and how to use them. With a 5-step program covering basic practice...

The Couples' Kama Sutra: The Guide to Deepening Your Intimacy with Incredible Sex

$16.99

Report copyright infringementby Elizabeth McGrath (Author)"The Couples' Kama Sutra offers a fresh, playful, and educational take on the sexual positions of the Kama Sutra. With drawings and simple exercises, any couple or individual can use the tools in this book to turn the heat up and deepen connection." --Keeley Rankin, sex and relationship coach, co-founder of BetterSexEd.org, co-founder of SexAsMeditation.comSex is fun. It feels good and brings us closer together. But for many of us, the...

Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit

$12.99

Report copyright infringementby Scott Moore (Author)Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep,...

Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete

$26.00

Report copyright infringementby Angie Asche (Author)Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don't sacri...

The 30-Minute Clean Eating Cookbook: 115 Easy, Whole Food Recipes

$16.99

Report copyright infringementby Kathy Siegel (Author) Get all the benefits of clean eating in 30 minutes or less Clean eating offers a range of health benefits, including weight loss, increased energy, reduced inflammation, and clearer skin. Until now, making healthy whole-food dishes often meant spending more time in the kitchen than at the table. The 30-Minute Clean Eating Cookbook helps simplify eating clean with 115 flavorful recipes and a guide to smart grocery shopping and efficiency in...

The Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment

$16.99

Report copyright infringementby Sabina Mauro (Author)Relieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion.What sets this PTSD workbook apart from other mental health books: An overvie...

The Herbal Medicine Cookbook: Everyday Recipes to Boost Your Health

$19.99

Report copyright infringementby Susan Hess (Author), Tina Sams (Author)The Herbal Medicine Cookbook is the definitive kitchen reference to transform everyday meals into natural remedies. Your kitchen is the heart of a holistic life. The Herbal Medicine Cookbook infuses everyday cooking with the healing power of everyday herbs to nourish your body with healthy, homemade meals. From Elderberry Hot Toddy Elixir to Sunday Roast with Chimichurri Sauce, this cookbook offers step-by-step guidance to...

The 5-Ingredient Paleo Cookbook: 100+ Easy Recipes for Busy People on a Paleo Diet

$15.99

Report copyright infringementby Genevieve Jerome (Author)Uncomplicate paleo with easy, everyday recipes from The 5-Ingredient Paleo Cookbook. Paleo is all about going back to the basics--cooking for it shouldn't complicate things. The 5-Ingredient Paleo Cookbook offers simple recipes that combine few, easy-to-find ingredients with quick prep and cook times, to make paleo meals hassle-free. Every recipe in this paleo cookbook uses 5 affordable, everyday ingredients--all of which you can find a...

Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time

$13.99

Report copyright infringementby Adriana Lee (Author)Find your flexibility with yoga Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health. Yoga 101--Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is ke...

Budget-Friendly Plant-Based Diet Cookbook: 3 Whole-Food Meals a Day for Just $7

$12.99

Report copyright infringementby Kathy A. Davis (Author)Learn how to eat well on a plant-based diet for $50/week! Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Expl...

Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain

$14.99

Report copyright infringementby Anna McConville (Author)Tap in to the power of the mind body connection to manage pain The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your wel...

$25.92

Report copyright infringementby Callan Pinckney (Author)Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good...

The 30-Minute Paleo Cookbook: 90+ Delicious Recipes for Busy People

$16.99

Report copyright infringementby Stephanie A. Meyer (Author)Paleo perfected--the fast, sustainable, and tasty approach Discover how simple it can be to get started with (and stick to) a nutrient-dense diet focused on foods that humans have been eating since the Paleolithic era. The 30-Minute Paleo Cookbook delivers all the recipes and expert advice you need to cook up 90+ high-quality, paleo-friendly dishes in a flash. From Baked Prosciutto Egg Cups and Blueberry Pancakes to Lamb-Stuffed Zucch...

The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health

$21.99

Report copyright infringementby Jessica Dukes (Author)Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook. Sausage Breakfast Hash, Eggplant Marinara, Shepherd's Pie--there's a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes. Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredie...

The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss

$16.99

Report copyright infringementby Meredith Cochran (Author), Thomas Cowan (Foreword by)Take weight off fast with the nutrient dense cleanse from The 7-Day Bone Broth Diet Plan. Bone broth diets have been praised by The New York Times and ABC News as an effective way of losing weight without losing the essential vitamins and minerals your body needs. In The 7-Day Bone Broth Diet Plan, co-founder and CEO of the all-natural bone broth company Osso Good, Meredith Cochran, combines flavorful bone br...

The Right Side of Happiness: A Practical Guide for Embracing Mindfulness and Living Your Best Life

$28.06

Report copyright infringementby Annamarie Fernyak (Author)Are you sitting still or living fully?Have you tried meditation once or twice and decided it's not for you? Chances are, even without meditation, you value mindfulness without realizing it. Mindfulness is so much more than sitting still for a set amount of time. It's about choosing a way of life that is aligned with your best self and staying true to your values, passions, and purpose.In The Right Side of Happiness, mindfulness practit...

Stillness: Habits to maintain mental wellness and give Resilience a break

$15.77

Report copyright infringementby Maurya W. Glaude (Author)When was the last time you truly felt stillness, a moment of extreme relaxation? In today's fast-paced world, we often prioritize productivity and constant activity, leaving us overextended, stressed, and exhausted. Society teaches us to measure success by how busy we are, and we navigate our many roles with endless checklists and to-do lists. In Stillness, Maurya Glaude invites you to rediscover the profound benefits of slowing down an...

$18.99

Report copyright infringementby James B. Maas (Author), Megan L. Wherry (Author), David J. Axelrod (Author)Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy m...

Healing Hepatitis C: A Patient and a Doctor on the Epidemic's Front Lines Tell You How to Recognize When You Are at Risk, Understand Hepati

$18.99

Report copyright infringementby Christopher Kennedy Lawford (Author), Diana Sylvestre (Author)Get the facts about Hepatitis C Having hepatitis C can be a transformative, extremely tough experience--especially without the right information. Healing Hepatitis C remedies that by combining the personal story of Christopher Kennedy Lawford, who unknowingly contracted the virus during his years of drug use, with the medical expertise of Dr. Diana Sylvestre, who has devoted her career to treating he...

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

$27.00

Report copyright infringementby Harley Pasternak (Author), Ethan Boldt (Author)A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others--and the very same program can work for you!With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform you...

Everything to Stand: A true life and death battle with a formidable and malignant disease

$33.82

Report copyright infringementby Glen J. Sr. Dalakian (Author), Jo Schloeder (Editor), Cyndi Dalakian (Tribute to)In "Everything to Stand," Glen J. Dalakian intimately shares his harrowing journey battling a rare and aggressive form of cancer, inviting readers into a world marked by uncertainty, resilience, and eventual triumph. With each chapter, Dalakian's narrative unfolds with raw emotion, offering practical insights and showcasing his unwavering determination. From grueling chemotherapy s...

I Got This: How I Changed My Ways and Lost What Weighed Me Down

$27.00

Report copyright infringementby Jennifer Hudson (Author)An honest and inspirational story of dreaming big, winning big, and losing big, by one of today's most-beautiful voices and brightest Hollywood stars. Exciting, inspirational, and honest, I Got This is Jennifer's journey from a girl growing up on Chicago's South Side to performing on the American Idol stage, where she heard not one but numerous remarks about her look not being right for stardom. Tired of always trying to look the part, ...

Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

$19.00

Report copyright infringementby Peggy Brill (Author), Susan Suffes (Author)A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instan...

Critical Condition: How Health Care in America Became Big Business--and Bad Medicine

$23.04

Report copyright infringementby Donald L. Barlett (Author), James B. Steele (Author)Award-winning journalists expose the horrific practices within America's health care system, profiling patients and doctors and offering startling personal stories to illuminate what's gone wrong. "Every American ought to read this book."--The Plain Dealer Tens of millions of people with inadequate or no medical coverage . . . dirty examination and operating rooms in doctors' offices and hospitals . . . more p...