Health & Fitness

25001 books

$28.80

Report copyright infringementby Joseph E. Prince (Author)Joseph Edward ("Joe") Prince (born June 25, 1954) is a former American athlete born in San Rafael, California, and raised in East Palo Alto, California. He ran track for the Cal Poly San Luis Obispo Mustangs. In this book, "Not Your Average Joe" Prince offers life lessons he learned on his journey to becoming an Olympic Athlete and Gold Medal and overcoming tremendous odds in everyday life. Joe Prince is not your everyday Joe, and this ...

Compassionate Self-Care for New Moms: Manage Postpartum Health, Bond With Your Newborn, Nurture Inner Calm and Cherish This Precious Time

$18.34

Report copyright infringementby Sharlene Hosek (Author)Let's Rewrite the Narrative of Motherhood Together This practical, heartfelt resource will teach you how to: Build emotional resilience and face motherhood's challenges with calm and confidence Set guilt-free boundaries and design a daily rhythm that nurtures both you and your baby Master quick self-care routines, mindfulness techniques, and stress-relieving strategies Communicate your needs effectively with your partner and loved ...

Unstill: The Ordeal of Anxiety, Pills, and an Undiagnosed Disorder. A Memoir.

$29.68

Report copyright infringementby Lenny Gallo (Author), Sondra Beaulieu (Editor in Chief), Glen Edelstein (Cover Design by)Treatment for anxiety all too often includes medication-but at what cost to the patient? After struggling with a lifetime of clinical anxiety, author and artist Lenny Gallo was confronted with the decision to try medication to help manage his symptoms. The medication did not work as expected and caused a misunderstood and often misdiagnosed movement disorder. This book refl...

Fooling My Fertility & Expecting At 50: How I Had A Baby in Midlife & You Can Too

$25.90

Report copyright infringementby Kia Glover (Author)Release the ideas that Motherhood only happens in a certain decade of life, only happens for certain people, or that certain adverse medical conditions cannot be overcome. Accept the idea that Motherhood is something you can have. More importantly, accept the idea that a Mother is what you already are. With that one decision a world of possibilities are now open to you and you have moved one step closer to welcoming a new baby into your famil...

Sleep Kit for Kids: Say goodbye to bedtime struggles and hello to restful nights

$41.45

Report copyright infringementby Ahna de Vena (Author)Discover a gentle, transformative approach to bedtime with 'The Sleep Kit for Kids' by renowned sleep therapist Ahna de Vena. This comprehensive kit offers families essential tools and knowledge for achieving smooth bedtimes and deep, restorative sleep.Inside the kit you'll find two invaluable books and a calming audio download: 1. The Sleep & Dream Book: This beautifully illustrated book teaches children nine practical techniques to ...

Matrixing Kenpo Karate: The Secret of Forms

$21.58

Report copyright infringementby Al Case (Author)MATRIXING KENPO KARATE BOOK TWO THE SECRET OF FORMSWhat were the mistakes of Mitose, Chow, Parker, and the other pioneers of Kenpo, and how do we fix them?This series of book answers those questions, and begins the scientific analysis of over 150 martial art techniques that will totally fix Kenpo.Matrixing is the first and only complete science of the martial arts. In this series of volumes, 'Matrixing Kenpo, ' it is used to analyze that art, to...

Which Wolf Will You Feed?: Challenging the Stigma Around Men's Mental Health

$16.15

Report copyright infringementby Richard Sharratt (Author), Willard Chesney (Foreword by)Which Wolf Will You Feed? by Richard Sharratt is a transformative guide that tackles the stigma around men's mental health, offering practical strategies for mental fitness, resilience, and personal growth. Inspired by the timeless Cherokee legend of the Two Wolves, this book empowers readers to navigate their inner battles and make conscious choices to foster positivity and strength. With a Foreword by Wi...

Tai Chi Hiking Staff Illustrated: Bastón de Senderismo de Tai Chi Ilustrado

$36.43

Report copyright infringementby Jesse Tsao (Author)This book explores two comprehensive practices, illustrated with over 200 photos featuring solid and dotted lines along with arrows to clearly demonstrate the directions of the staff, hand, and foot movements. To reach a broader audience, we've included bilingual text (English and Spanish), ensuring the posture instructions are accessible to learners worldwide. Whether you're seeking physical vitality, inner balance, or martial arts training,...

Healthy Living: How to avoid sickness and pain naturally

$57.58

Report copyright infringementby Barbro Brost (Author)An easy read full of information and practical tips on how to start your wellness journey and how to stick with a change to healthier habits. This book is full of pearls of common sense wisdom that will encourage you to live a healthier life! Number of Pages: 108 Dimensions: 0.38 x 9 x 6 IN Publication Date: November 21, 2024

Wisdom of a Thousand Full Moons: A Wellness Guide for Women over Fifty: Ancient Wisdom and Modern Insights to Live a Longer, Healthier, and More Joyou

$43.18

Report copyright infringementby Jasmin Bihler (Author)As we grow older, there are many challenges to overcome while attempting to stay active, maintain health, and keep the mind sharp. But how exactly do we age gracefully, find balance in our bodies and minds, and realize harmony, well-being, and joy? In an empowering wellness guide for women over fifty, Jasmin Bihler relies on her experience as a physical therapist, Ayurvedic practitioner, and yoga teacher to interweave ancient wisdom with c...

The Fragrant Path: A Guide to the Japanese Art of Incense

$26.98

Report copyright infringementby Michael J. Cousineau (Author)For over 1,400 years, the Japanese art of incense has painted the air, its fragrant wisps of smoke like the soft monochromatic hues of a sumi ink painting. As one of Japan's most comprehensive art forms, incense is both an expression of Japanese culture and a reflection of the poetic, literary, spiritual, and historic events that shaped its refinement.When we "listen" to Japanese incense, we listen to the whispers of nature, enjoyin...

Essential Art As Therapy For Youth: Creative Ways to Express BIG Emotions

$23.99

Report copyright infringementby Leah Guzman (Author)Discover How to Manage BIG Emotions with ArtEssential Art as Therapy for Youth is filled with 88 fun exercises to help young people learn how to better understand themselves by building self-esteem, exploring emotions, increasing coping skills, decreasing stress, and fostering healthy relationships. This book will help you teach children and adolescents ways to express their emotions in creative ways by using drawing, painting, and sculpting...

Vitamania: How Vitamins Revolutionized the Way We Think About Food

$27.00

Report copyright infringementby Catherine Price (Author)"[An] absorbing and meticulously researched history of the beginnings and causes of our obsession with vitamins and nutrition." --The New York Times Most of us know nothing about vitamins. What's more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we've become blind to the bigger picture: despite our belief that vitamins are an absolute go...

Optimize Your Child's Mind, Body and Soul: A connection that will help build happiness and well being

$16.18

Report copyright infringementby Nishma Shah (Author)Optimize Your Child's Mind, Body and Soul gives parents the knowledge and tools to break through the 'rat race' of modern parenting. Nishma witnesses so many adults suffering from various illnesses, and she believes this book will help parents break through the pattern, and help raise healthy well-nourished children not just physically, but mentally and emotionally too. This book is split into several chapters. It covers: Nutrition and your ...

Every Single Woman's Battle: Guarding Your Heart and Mind Against Sexual and Emotional Compromise

$16.00

Report copyright infringementby Shannon Ethridge (Author)Powerful Tools for Guarding Your Body, Mind, and Heart Remaining pure while single isn't easy in a culture that encourages a woman to use her body to gain power, respect, and personal fulfillment. The longing for emotional and physical connection can gradually and subtly lead you into compromises you never intended to make. But you can resist the pressures--or reclaim your purity--by building a strong foundation of integrity. This book,...

40 Days to Better Living Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

$18.34

Report copyright infringementby Speedy Publishing LLC (Author)For a first-timer, counting your calories might be very difficult because you don't know the exact calorie content of every food and drink you take. But with the use of this weight loss journal, you will be guided on calorie counting, as well as in choosing which foods to eat and which to avoid. You can also use this journal to record the rest of your weight loss journey. Number of Pages: 106 Dimensions: 0...

$22.63

Report copyright infringementby Hyla Cass (Author), Jack Challem (Editor)In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. Johns wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.Author BiographyNationally acclaimed innovator and expert...

Overcoming Anxiety and Depression: Practical Strategies for Managing Symptoms, Embracing Well-Being, Achieving Long-Term Holistic Health

$53.95

Report copyright infringementby Lillyin Love (Author)CRUSH Anxiety and Depression Now!Become the "Best Version" of yourself in just weeks, even if Anxiety and Depression have been your companion for years.Discover the Secret to a Brighter Life, by Unleashing Your Inner Strength. Even if You've Suffered for Years, Finally Find Peace!"Do you often feel like you're trapped in a never-ending cycle of negative thoughts, trying to cope with all that life throws at you, desperately searching for a w...

$18.34

Report copyright infringementby Shirley Lopez (Author)Does Your Little Explorer Need a Boost on Two Wheels?Liz Trains for Bike-Ready Muscles is an inspiring story inspired by a real girl, Liz, who overcame obstacles to achieve her goal. Liz may be different from other kids because of her diagnosis of Down syndrome, but with determination and a little help from a loved one, she builds not only the endurance to ride a bike but also the confidence to conquer a major milestone!This delightful boo...

The Skin Boss: A Guide to Skin Sciences for the Skincare Enthusiast

$22.66

Report copyright infringementby Courtney Sykes (Author)Skin care is rooted in self-love and respect for one's own internal and physical well-being. Unfortunately, it is often misunderstood because of the varying opinions both online and on social platforms. The good news is that skincare enthusiasts and licensed skin therapists alike can always learn more in their search to develop a better understanding of skin. In a comprehensive guide, Courtney Sykes relies on her experience as a skin care...

Sound Sleep and Secure Attachment With Aware Parenting: Transform sleep for your baby, child, or teen with this compassionate, trauma-informed approac

$43.18

Report copyright infringementby Marion Rose (Author)You really can have both restful sleep and a securely attached child! Do you want your baby or child to: Wake up less frequently?Sleep more restfully?Feel deeply relaxed?Be securely attached?Would you love harmony with your older child or teen and their sleep?In this attachment- and trauma-informed book, Marion Rose, PhD, explains the innate biological wisdom that babies, children, and teens have for restful sleep - and how cultural conditio...

$22.99

Report copyright infringementby Paul Reed (Author)Originally published in 1984 by Gay Sunshine Press, Paul Reed's Facing It is the first American novel to deal with the emerging holocaust that is the AIDS crisis. This edition features a new introduction by Jerry Rosco, author of the biography Glenway Wescott Personally and editor of the Wescott journals Continual Lessons and A Heaven of Words."Reed established himself at the forefront of the literary response to AIDS... Facing It: A Novel of ...

$24.46

Report copyright infringementby Amanda G (Author)In this intimate memoir of her husband's Alzheimer's journey, author Amanda G. lays bare the emotional and psychological impact of a loved one's illness. DEEPER THAN BLUE kicks off where the real struggle begins; before her spouse is formally diagnosed with the dreaded disease. Amanda G. knows that the radically transformed personality of her once amiable husband/lawyer falls outside the range of normal aging. Armed with a degree in Internet sl...

Walk Around Annapolis: 52 Places to Hike with Your Dog (and Other Best Friends)

$29.70

Report copyright infringementby Jefferson Holland (Author)To wilderness guru John Muir, the forest was a temple, and he advised that we "saunter" through it with reverence. No hiking, thank you.Walks Around Anne Arundel is a collection of newspaper columns inspired by sauntering through parks in and around Anne Arundel County with a good dog and a good friend or two. In it, you'll make twofold discoveries. First, you'll visit nearby forests, Bayside beaches and riverside trails-all in a short...

Climbing Parkinson's Mountain Takes Faith: Does it make any difference if Jesus goes with us?

$26.98

Report copyright infringementby Robert W. Lever (Author), Susan Hendry (Editor)Robert Lever has appropriated the writing metaphor of climbing a mountain to navigating Parkinson's Disease (PD). Just as there are essential skills and equipment needed to climb a mountain, so are there multiple skills, attitudes, and belief systems necessary to climb the mountain of PD. Lever covers such aspects as exercise, medications, social support, and disease knowledge.In his contribution to PD literature a...

Magnificent Meals 2025 Calendar: Recipes Included

$16.18

Report copyright infringementby B. Patrick (Author)Elevate your culinary journey in 2025 with the Magnificent Meals calendar, a year-long feast for the eyes and the palate. Each month showcases a stunning, high-definition photograph of a carefully curated dinner, reflecting the season's best ingredients and flavors. From a hearty winter stew in January to a Juicy two-cheese cheeseburger in July, every meal is a masterpiece designed to inspire your nightly dinners.Accompanying each image is a ...

DASA: Dynamic Application of Spiritual Awareness

$17.23

Report copyright infringementby Adym Dantz (Author)Unfortunately, many people, impacted by their own negative emotions and also letting the emotional stress of others compound theirs, equate to uninvited guests occupying some of the valuable real estate of your mind, with no benefit to you. Adym Dantz teaches you to both mitigate and annihilate the health-destroying effects of negative human emotions that drain you and explicitly shows you that through Christ, you were given victory over all ...

Becoming Hearing Empowered: A Guided Journal for the Deaf and Hard of Hearing

$57.58

Report copyright infringementby Katherine S. Rybak (Author)If you've been straining to hear conversations, feeling isolated, or putting off getting help because of embarrassment or stigma - you're not alone. On average, people wait nine years before seeking support for hearing loss. This guided journal meets you where you are and walks you through the journey toward confidence, connection, and self-advocacy.Becoming Hearing Empowered combines practical knowledge with guided journaling and cre...

$18.34

Report copyright infringementby Frederick L. Willis (Author)"He who is loose and slack in his work is brother to him who is a destroyer and he who does not use his endeavors to heal himself is brother to him who commits suicide." Proverbs 18:9 (AMPC)The cornucopia and Bible represent what we need to fulfill our created purpose. God's food, untouched by the world's processing and toxins, provides proper fuel to power our body (Go-Ye-Mobile) to transport our spirit to God's intended "finish lin...

$21.55

Report copyright infringementby Brodie Proctor (Author)Brodie explores mental health within Black households, addressing the cultural, historical, and systemic barriers that have stigmatized therapy and emotional vulnerability. It delves into the deeply ingrained narratives of strength and resilience, such as the "strong Black woman" and "strong Black man" tropes, and examines their impact on mental health. Through practical guidance, personal stories, and culturally specific strategies, the ...

Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age

$22.00

Report copyright infringementby Michael Matthews (Author)The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life--"a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life" (Mark Divine, New York Times bestselling author). In the "meticulously researched, clearly written, and utterly practical" (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve a...

Vitamins and Minerals - Powerhouse of The Body

$20.52

Report copyright infringementby Madhulika Mathur (Author)This book is about to understanding the importance of vitamins and minerals. Which are crucial about optimal health. they support immune functions, promote normal growth, development and help cells and organs perform their task for instance, vitamin c is vital for immune health and skin integrity, while calcium and vitamin D are crucial for bone health. deficiencies in these nutrients can lead to a range of heath. issues. For example, l...