Health & Fitness

25001 books

The Immortality Edge: Realize the Secrets of Your Telomeres for a Longer, Healthier Life

$38.83

Report copyright infringementby Michael Fossel (Author), Greta Blackburn (Author), Dave Woynarowski (Author)Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevityTelomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's...

Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)

$35.95

Report copyright infringementby Tedd Mitchell (Author), Tim Church (Author), Martin Zucker (Author)Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!" --Tom Brokaw "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and...

I Hate Yoga: And Why You'll Hate to Love It Too

$16.95

Report copyright infringementby Paul McQuillan (Author), Pattie Lovett-Reid (Foreword by)An honest and hilarious look at the world of yoga today and how you will gain valuable insight into the increasingly popular art form by taking a yoga journey that begins with disdain, and may just lead to love.Author BiographyPaul McQuillan is the owner and director of BeHot Yoga Toronto, a thriving yoga studio in downtown Toronto. A yoga teacher for nine years and a professional singer and actor for thi...

There's Food on Your Face: The Hippy Homemaker's DIY Guide to Natural Health & Beauty

$23.63

Report copyright infringementby Christina Anthis (Author)Continuing with the theme that her blog thehippyhomemaker.com follows, There's Food on Your Face is an all-inclusive DIY book filled with delicious recipes to satisfy all of your tastes. Discover just how easy and satisfying it is to make your own luxurious bath and beauty products that rival the most expensive spa and salon products. Indulge your face in spa quality recipes such as Christina's famous Hippy Chic Herbal Clay Masks, her d...

$33.43

Report copyright infringementby Kristine Kieswer (With), Neal Barnard M. D. (Foreword by), Jennifer Raymond (Other)Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based...

Sleep Your Fat Away: Train Your Brain to Lose Weight Effortlessly

$16.95

Report copyright infringementby Joy Martina (Author), Roy Martina (Author)The revolutionary approach to effortless weight loss by training the brain to lose weight while you sleep.Author BiographyJoy and Roy Martina are a husband and wife team. The Rapid Change Coach and the holistic medical doctor have trained thousands in Europe and China on weight loss, how to stop smoking, self-development, health, wealth, and success. Roy Martina wrote the Hay House bestseller Emotional Balance and more ...

The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right

$32.35

Report copyright infringementby Stephen T. Sinatra (Author), Jim Punkre (Author), Barry Sears (Foreword by)Lose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible--and this book shows you how! "Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilli...

The Hospital for Special Surgery Rheumatoid Arthritis Handbook: Everything You Need to Know

$33.43

Report copyright infringementby Stephen A. Paget (Author), Michael D. Lockshin (Author), Suzanne Loebl (Author)This splendid volume is easily understandable, uses real-life situations as examples and is far more up-to-the-minute than other such books. From sexuality to surgery, it offers practical and science-based advice.--Charles M. Plotz, M.D., Editor-in-Chief, Rheuma21st.com Your complete guide to understanding and living well with rheumatoid arthritis If you or someone close to you suffe...

The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists

$33.43

Report copyright infringementby Lisa Dorfman (Author)Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and ...

The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger

$33.46

Report copyright infringementby Howard Murad (Author)From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years youngerHe has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and...

$26.95

Report copyright infringementby Emily Slonina (Author)This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not i...

The Dash Diet to End Obesity: The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

$29.11

Report copyright infringementby William M. Manger (Author), Jennifer K. Nelson (Author), Marion J. Franz (Author)Called the "good nutrition bible" by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is...

Diabetes Diet: How to Eat Right to Beat Diabetes

$14.02

Report copyright infringementby Raleigh Turner (Author)The instances of persons with diabetes are on the increase and as such it is becoming increasingly important for persons to not only learn what diabetes is but to learn how they can prevent the onset of the disease or keep it under control if they are diagnosed with it. "Diabetes Diet: How to Eat Right to Beat Diabetes" teaches the reader what diabetes is, what the various forms of diabetes are and outlines the various forms of treatment ...

$14.02

Report copyright infringementby Debbie Blaine (Author)The "Gluten Free Bible: A Complete Guide to Living Gluten Free" is a personal account of what the author discovered as she did her own research on the gluten free diet. Her choice to live gluten free was optional but there are many out there who have no option as eating gluten can be fatal. Living gluten free has a myriad of benefits, all of which are highlighted in the text and it can even help with weight loss issues which so many person...

How to Boost Your Metabolism: Easy Ways to Faster Metabolic Rate

$14.02

Report copyright infringementby Richard Bogle (Author)Why is it important to have a metabolism that is not too slow? "How to Boost Your Metabolism: Easy Ways to Faster Metabolic Rate" explains all of that and more. A sluggish metabolism means that the individual will not have the energy to get through their daily tasks. They will tend to live a more sedentary lifestyle which is not good for health and well-being. There are a number of things that can be done to speed up the metabolism and the...

$14.02

Report copyright infringementby Desiree Osunak (Author)In order to lose weight, you have to burn calories. To burn calories, you have to speed up the metabolism. To learn how to do that safely and effectively you have to read "Burn Calories and Lose Weight Now." It is a book that is written by a fitness professional who knows exactly what must be done to lose the excess weight and get the body back to peak condition. The book serves as a great guide for those who are seeking help to get to a ...

$19.42

Report copyright infringementby Mihalis Kapakolis (Author)The "Home Remedies Bible: Complete Guide on Your Own Home Remedies" is a great book to have in the home. If you believe in using natural therapies to cure common ailments then it is ideal. The ingredients are not difficult to acquire as most of them are items that would already be in the home. Though these remedies may take longer to work than the chemically based medications, they are a lot safer in the long run. The author has gone t...

Eat to Live Diet: Top 70 Recipes (with Diet Diary & Workout Journal)

$20.50

Report copyright infringementby Samantha Michaels (Author)The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy that won't break your diet and will ce...

$29.11

Report copyright infringementby John Peirce (Author)Whether or not you are a beef consumer, are you satisfied that you know all you should about this product? Usual sources of information might, to a very large degree, not give adequate information about beef. Some of these sources might be biased-either for or against the product. They often have an ulterior motive to sway you one way or another for a variety of reasons. If you care for your body, if you care for your family, throw off the c...

$16.15

Report copyright infringementby Destiny Allison (Author)Brave, raw, and unflinchingly honest, this book is a weight loss journey, a love story, a heart beating loudly on the page. Every day we battle against something-injustice, our spouses, our weight. Seldom do we acknowledge the real wars we wage. Repressing feelings and silencing our voices, we suffer under the surface, attributing emotional distress and unwanted pounds to the inescapable effects of hormones or age. But weight gain, anxie...

Beyond the Diet with Healthy Diet Recipes: An Easy Guide to a Healthy Lifestyle

$17.26

Report copyright infringementby Anna Reed (Author)Your body is who you are. What you put into your body is what your body becomes. A healthy diet requires a wide variety of food that is right for you and your body, that will give you the nutrients that you body needs. Every body is unique, so not every body needs the same type of fuel, but there are some basic components that are a part of a healthy diet for every individual. Everyone needs to have protein in order to have a healthy diet, to ...

Detox Cleanse Made Easy: A Complete Home Guide on How to Detoxify: Be Young, Sexy and Healthy

$16.18

Report copyright infringementby Joan Evans (Author)When you are looking to start a diet and feel better, one of the smartest things that you can do is to do a detox. There are a wide variety of different types of detoxes out there, steaming from those that involve drinking nothing but a special concoction of liquids and spices, to those that involve eating only certain types of foods. For those who are looking for a detox cleanse, it is important to look at the options that are out there so t...

Gluten Free Diet Made Easy: Understanding Gluten Free Food: A Great Way to Prepare Gluten Free Food for Your Love Ones

$16.18

Report copyright infringementby Ruth Smith (Author)Gluten free means that an item does not contain any ingredients that have wheat in them. In order for a product to be labeled gluten free it should not be made in a factory where wheat products are present. This is because that a product that is supposed to be gluten free can be accidentally be contaminated if other products are being made in the factory that will contain wheat products. For people with gluten intolerance or sensitivities it'...

Best Tent Camping: Southern California: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

$16.95

Report copyright infringementby Charles Patterson (Author)Offering essential details on facilities, reservations, fees, and more, as well as accurate, easy-to-read maps, Best Tent Camping: Southern California presents 50 of the region's best campgrounds for car campers.Author BiographyCharles Patterson, a Southern California native, daydreams about his next outdoor adventure every time he finds himself indoors, bound by some professional or otherwise mundane obligation. Naturally, he relishes...

$14.95

Report copyright infringementby Kathleen Dodge Doherty (Author), Jordan Summers (Author)Your section-by-section guide to the John Muir TrailDeclared one of the top five hiking trails on the planet by National Geographic Adventure magazine, the John Muir Trail runs a spectacular 211 miles from Yosemite Valley to the foot of Mount Whitney. e only way to experience this world-class trail is by foot, and Day & Section Hikes: John Muir Trail is here to guide you the entire way, whether you're ...

Explore Duluth Outdoors: Hiking, Biking, & More

$9.95

Report copyright infringementby Paul Kautz (Author)The Best of DuluthDuluth is famous as an outdoors destination, and whether you're a resident or are visiting from out of town, to fully experience everything the Minnesota city has to offer, you need to get outside. Explore Duluth Outdoors offers the details you need to easily find 20 of the city's top outdoor locations and a wide variety of activities, including trails through a railroad tunnel, near waterfalls, along Lake Superior, and more...

Best Tent Camping: Southern Appalachian and Smoky Mountains: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civiliz

$16.95

Report copyright infringementby Johnny Molloy (Author)Offering essential details and easy-to-read maps, Best Tent Camping: Southern Appalachian and Smoky Mountains presents 50 of the region's best campgrounds for car campers.Author BiographyJohnny Molloy is an outdoors writer based in Johnson City, Tennessee. He has averaged more than 100 nights per year in the wild since the early 1980s, backpacking and canoe-camping throughout the US in nearly every state. The result of his efforts is more ...

Best Tent Camping: The Carolinas: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

$16.95

Report copyright infringementby Johnny Molloy (Author)Offering essential details and easy-to-read maps, Best Tent Camping: The Carolinas presents 50 of the state's best campgrounds for car campers.Author BiographyJohnny Molloy is an outdoors writer based in Johnson City, Tennessee. Born in Memphis, he moved to Knoxville in 1980 to attend the University of Tennessee. It was in Knoxville that he developed his love of the natural world, which has since become the primary focus of his life. It al...

My Diet Diary: Your Portable Diet and Calorie Tracker

$14.02

Report copyright infringementby Speedy Publishing LLC (Author)Diet Diaries help persons to be more conscious of what they are eating and how many calories, carbohydrates, or fats they consume, depending on what the dieter is tracking. Being conscious of these things, leads to thought about making better choices and controlling portion sizes. Diaries can also be used to track fitness activity, time, intensity and calorie expenditure of exercise which is helpful for dieters reach their diet and...

Tú puedes Vencer El Cáncer: Tu Guía Hacia una Curación Suave y No-tóxica

$56.16

Report copyright infringementby Bill Henderson (Author)Este libro es una investigación y un resumen por los autores de tratamientos y enfoques naturales utilizados por doctores y científicos alrededor del mundo. Estos enfoques han logrado que miles de personas hayan podido sanarse a sí mismas de cáncer o de otras enfermedades crónico-degenerativas sin haber tenido que sujetarse a los tratamientos convencionales (o aun a pesar de ellos) que la medicina alopática utiliza como los únicos tratami...

Auto-Immune, Acne, & Rosacea Natural Healing - How 'Smart Emotions' Precisely Target Life's Issues & Why

$30.17

Report copyright infringementby Georgie Anna Holbrook (Author)Identify precisely blocked emotions that cause health challenges. Discover how auto-immune disorders, acne, and rosacea are painful 'smart emotions' crying for help and love. Learn how, despite appearances, natural healing can happen. Let this book guide you to healthier relationships/lifestyles, your own spiritual truths, awakening to your life's purpose, and hands-on-remedies. Learn from clients' healing stories, and reclaim your...

Taming Chronic Pain: A Management Guide for a More Enjoyable Life (Guide to Chronic Pain Management)

$22.95

Report copyright infringementby Amy Orr (Author), Patricia Morley-Forster (Foreword by), Laxmaiah Manchikanti (Afterword by)Life Beyond Pain"Clear, engaging, and with the authenticity of personal experience." --Patricia Morley-Forster, MD, FRCPC Anesthesiology and Pain Medicine, Founder Status; Professor Emerita Dept of Anesthesiology and Perioperative Care, Western University, London, Canada; 2013 Canadian Anesthesiologists' Society Gold Medal Winner#1 New Release in Chronic Pain and Pain Me...