Health & Fitness

25001 books

Know and Grow Your Herbs: An Easy-to-Understand Guide on Growing Herbs in Your Own Backyard

$15.10

Report copyright infringementby Jason Newark (Author)Having fresh herbs available in your kitchen can help improve your cooking by adding both flavor and nutrition to your dishes. Pick up a book on starting your own herb garden and develop an actionable plan for doing so with useful diagrams and tips to get started and to see your herbs grow. Number of Pages: 96 Dimensions: 0.2 x 9 x 6 IN Publication Date: January 28, 2015

Diet Journal: Weight Loss Tracker with Body Mass Index

$17.26

Report copyright infringementby Speedy Publishing LLC (Author)A diet journal can keep an individual in track with the amount of calories they have consumed throughout the day. It is a great way for someone to stay in balance with their caloric intake requirements for the day. A diet journal can either make someone healthier, stronger, or both simultaneously. Number of Pages: 50 Dimensions: 0.1 x 11 x 8.5 IN Publication Date: February 22, 2015

Diet Tracker Journal: Weight Loss Tracker with Body Mass Index

$17.26

Report copyright infringementby Speedy Publishing LLC (Author)Keeping a diet record really helps the user to become very mindful of what they are eating every day. Using a tracker you can quickly tell how much you are eating and more importantly the calories that you are consuming daily as well as the nutrients that you take everyday. It helps greatly with nutritional analysis and only mostly dietitians used this and now you can use this book to track your own diet progress. Numb...

Beyond Diet Program For Beginners: Lose Weight, Burn Fat, Get a Slim Body, Increase Energy and Live Healthy

$12.94

Report copyright infringementby Valerie Alston (Author)Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go on diet, the program helps one change his or her thinking and eating habits. The program seeks to do what many diet plans have so miserably failed to do, help everybody lose weight and live healthily. The plan therefore is like a manual that c...

The H Factor Solution: Homocysteine, the Best Single Indicator of Whether You Are Likely to Live Long or Die Young

$33.43

Report copyright infringementby James Braly (Author), Patrick Holford (Author), Jonathan Wright (Foreword by)Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical conditions, including heart disease, strokes, and Alzheimer's disease. The authors discuss factors that contribute to high homocysteine, tell how to detect it if it's too high, and explain how to dramatically lower it.Author BiographyJames Braly, M.D., is an internationally recognized expert on ...

User's Guide to Natural Therapies for Cancer Prevention and Control

$22.63

Report copyright infringementby Abram Hoffer (Author), Jack Challem (Editor)Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.Author BiographyI have lived a full, interesting and creative life supported by my family and many friends and irritated and spurred on...

Vitamins & Pregnancy: The Real Story: Your Orthomolecular Guide for Healthy Babies & Happy Moms

$37.75

Report copyright infringementby Helen Saul Case (Author)Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy's many ups and downs. Problem is, standard prenatal vitamins don't come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are c...

The Freedom Diet: Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days

$21.95

Report copyright infringementby Jessica K. Black (Author)In today's fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, The Freedom Diet reaches far beyond controlling blood sugar levels. Dr. Black's plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercis...

$17.26

Report copyright infringementby Speedy Publishing LLC (Author)If you're keen to following a weight loss program, then you should have a Food Diary and Calorie Tracker. Although bereft of the modernity of web-based trackers, this traditional means allows for more dedication and access is unlimited as long as you have it with you. This tracker will also help you remain motivated to achieve your weight goals because it will remind you of all the sacrifices you've made. Number of Pag...

$17.26

Report copyright infringementby Speedy Publishing LLC (Author)A food diary journal helps in determining the composition and volume of your food and drink intake. This information shapes your eating habits and therefore give you clues if you need to change the way you eat to improve your health. A good food diary will contain other essential information like the calorie, carb, fat and protein intake, including the overall taste of the food. Number of Pages: 50 Dimensi...

$17.26

Report copyright infringementby Speedy Publishing LLC (Author)A sleep journal is a key tool in determining your sleep behavior, identify disorders and even find ways to overcome them. Although doctors can perform other tests to come up with a diagnosis, they will still need all the information that they can get so a sleep journal is essential. If you think you are suffering from a sleep disorder and want to get help, start a sleep journal today. Number of Pages: 50 D...

Alternate Day Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart)

$18.34

Report copyright infringementby Speedy Publishing LLC (Author)The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating everything you want on non-fasting days. This method is believed to encourage more people to stick to their diets. Since this is a risky move, you would be better off writing down your progress for easy monitoring in case your body can't take the restrictions of the diet. Number of Pages: 106 Dimensions: 0.22 x...

Arthritis Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)

$18.34

Report copyright infringementby Speedy Publishing LLC (Author)As you age, you begin to lose the flexibility of body that you had when you were younger. As that happens, you become prone to arthritis and other degenerative disease. It is possible to age gracefully and healthy with the right diet and exercise. Keep a weight loss tracker with you so you will constantly have a visual of your health goals and plans. Number of Pages: 106 Dimensions: 0.22 x 11 x 8.5 IN ...

Acid Reflux Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

$18.34

Report copyright infringementby Speedy Publishing LLC (Author)When you're likely to have acid reflux, there are certain foods that you must not eat. Among these are oily and spicy dishes. But do you know that obesity is also a factor to the onset of acid reflux? So watch your weight and keep track of what you're eating using this compact food tracker. Number of Pages: 106 Dimensions: 0.22 x 11 x 8.5 IN Publication Date: May 04, 2015

Body Ecology Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

$18.34

Report copyright infringementby Speedy Publishing LLC (Author)Restore your body's inner ecology with the Body Ecology diet program. To stick to this program, you need to have a visual of your plans and goals. This would allow you to monitor your progress, identify your strengths and weaknesses and get the motivation you need to push forward. Write your weight loss story in this tracker. Number of Pages: 106 Dimensions: 0.22 x 11 x 8.5 IN Publication Date...

$17.26

Report copyright infringementby Speedy Publishing LLC (Author)Don't be intimidated with the information required of you in this journal because they're all needed to get you to move and lose some pounds. Rather, treat this easy weight loss journal as your friend that needs to be visited and answered on a daily basis. Use this to be motivated to do your cardio workout and strength training, for sure you'll reach your goals soon! Number of Pages: 50 Dimensions: 0.1 x 1...

Bread for Life Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart)

$18.34

Report copyright infringementby Speedy Publishing LLC (Author)One of the least popular diet programs that might work for you is the Bread for Life Diet. Here, you will follow a high carbohydrate but low glycemic diet. The goal of this unique diet is to raise your Serotonin levels to curb your craving for sweet. Will this diet work for you? Track your progress to know the answer in one handy tracker! Number of Pages: 106 Dimensions: 0.22 x 11 x 8.5 IN Pub...

Carb Lovers Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

$18.34

Report copyright infringementby Speedy Publishing LLC (Author)Research shows that carbohydrates have the ability to boost the metabolism and suppress the appetite. This means that you get full quicker and the feeling stays longer. However, this does not mean you should eat all carbs. A good, balanced diet is still essential. Track how much you eat in this pre-filled guided tracker that includes a calorie counting chart. Number of Pages: 106 Dimensions: 0.22 x 11 x 8....

Cabbage Soup Diet: Record Your Weight Loss Progress (with BMI Chart)

$18.34

Report copyright infringementby Speedy Publishing LLC (Author)Every meal should start with a good soup. The Cabbage Soup Diet reminds you of the importance of soup - in terms of its nutrients and weight loss functions. However, you should still strive to get a good amount of solid food. Record your meals and count your calories in this compact tracker. Use the BMI chart to plot your before and after scores too! Number of Pages: 106 Dimensions: 0.22 x 11 x 8.5 IN ...

More Anti-Inflammation Diet Tips and Recipes: Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and Pain

$28.95

Report copyright infringementby Jessica K. Black (Author)Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health...

$18.34

Report copyright infringementby Speedy Publishing LLC (Author)Women, especially mothers, are more prone to collection of fats around waist, arms and thighs. Keeping fit becomes a challenge with a slower metabolism the moment you hit your mid-20s. So to help you lose weight the natural way, you need to motivate yourself by writing about the experience. Set goals and work towards them. Watch what you eat, monitor your weight and just be healthier. Number of Pages: 106 ...

Weight Loss Tracker Book: Record Daily Milestones

$18.34

Report copyright infringementby Speedy Publishing LLC (Author)Healthy weight loss can only be achieved when you are able to strike a balance between proper nutrition and exercise. For a busy individual, this can be very challenging if you don't keep a record of your progress. Use this weight loss tracker to set your daily nutrition goals, monitor your weight, cholesterol level and blood pressure and most importantly, see how your body changes to reflect your efforts. Number of Pa...

The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior

$19.95

Report copyright infringementby Xaviera Plooij (Author), Frans X. Plooij (Author), Hetty Van de Rijt (Author)The Wonder Weeks answers the question, "Why is my baby cranky, clingy, and crying?" with helpful guidance. Maybe they're experiencing a leap in brain development, after which new skills are mastered, discoveries are made, and perceptions evolve. Fussy behavior might signal that great progress is underway! Better yet, these phases occur on similar schedules for most babies--as explained...

A Cancer Therapy: Results of Fifty Cases: Reprint of First Edition

$25.83

Report copyright infringementby Max Gerson (Author)2018 Reprint of 1958 First Edition. Full facsimile of the First Edition of this work and not reproduced with Optical Recognition software. Illustrated with Circa 100 photographs. Dr. Gerson (1881-1959), who developed the Gerson Therapy, explains how the treatment reactivates the body's healing mechanisms in chronic degenerative diseases. The book incorporates extensive explanation of the theory with scientific research and the exact practice ...

$21.99

Report copyright infringementby Karin Hammarberg (Author)Created especially for the Australian customer! A guide to the medical, emotional, legal and financial aspects of IVF and life after treatment Are you trying for a baby but suspect you may have an infertility problem and need IVF to conceive? IVF & Beyond For Dummies gives you clear advice on the causes of infertility, getting ready for IVF, the steps involved in treatment and managing the ups and downs of this difficult time. This ...

$17.95

Report copyright infringementby Boyd Epley (Foreword by)In The Golden Age of Strength & Conditioning, 32 college and professional strength coaches share their story of how they became part of the "golden years" of strength and conditioning. From sharing their start in the profession, to the adversities they had to overcome, and the philosophies and principles that guided their careers, these coaches proved why strength and conditioning is important to almost every athlete in every sport i...

Happy Down Below: Everything You Want to Know about the Penis and Other Bits

$16.95

Report copyright infringementby Oliver Gralla (Author), Peter Moore (Foreword by)"Treat yourself and your man-root to a thorough and often uproarious read-through. Your health prospects will be pointing at the ceiling in no time."--Peter Moore, former editor of Men's Health Men are notoriously reluctant to see a doctor. Only three in five men report going for an annual physical, and over 40 percent only ever visit the clinic when their symptoms become unbearable. Many know little or nothing a...

Hormone Power: Transform Your Diet, Transform Your Life

$18.95

Report copyright infringementby Marjolein Dubbers (Author)Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health--one bite at a time.In clear, upbeat...

$24.41

Report copyright infringementby Eileen Curteis (Author)Reiki: A Miraculous Journey into Holistic Healing takes the reader into an autobiographical journey of healing which anyone can embark on, and is especially meant for persons who have not been able to find answers for their health issues in traditional western medicine. The book addresses a complementary path of healing with a strong emphasis on Reiki but is totally inclusive of any other avenue that leads to wholeness and good health. Th...

The Pcos Plan: Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting

$18.95

Report copyright infringementby Nadia Brito Pateguana (Author), Jason Fung (Author)New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Brito Pateguana to offer methods to prevent and reverse PMOS through diet and intermittent fasting. Polycystic ovary syndrome (PCOS)--now officially recognized as polyendocrine metabolic ovarian syndrome (PMOS)--is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of...

$19.42

Report copyright infringementby Madison King (Author)The Candida Albicans yeast infection can cause total havoc in your body. - What are the symptoms? - How can you get rid of it? - How can you stay clear in the future? Madison answers these questions in this clear, practical handbook featuring simple diet and energy medicine advice. Number of Pages: 66 Dimensions: 0.14 x 7.81 x 5.06 IN Publication Date: November 08, 2012

Opposition in Pilates and Yoga: Newton's Third Law Meets Mindfulness

$31.61

Report copyright infringementby Marie-Claire Prettyman (Author)Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton's Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. Developed from 15 years of working with people in both disciplines and appreciating that we are not all the same, the concept of opposition is the simplest way to help you f...