Health & Fitness

25001 books

A Whole Foods Primer: A Comprehensive, Instructive, and Enlightening Guide to the World of Whole Foods

$30.19

Report copyright infringementby Beatrice Trum Hunter (Author)From the author of The Natural Foods Cookbook comes this guide to whole foods-quality protein from animal sources, fruits, vegetables, nuts, seeds, and whole grains--which have made it possible for humankind to survive, to be healthy, and to procreate through the millennia. Number of Pages: 194 Dimensions: 0.5 x 9 x 6 IN Publication Date: January 01, 2007

The Organic Food Handbook: A Consumer's Guide to Buying and Eating Orgainc Food

$22.63

Report copyright infringementby Ken Roseboro (Author)This guide is ideal for those who choose organic because they want healthier and safer alternatives to conventional food with its use of toxic pesticides, antibiotics, hormones, and genetic engineering. Number of Pages: 96 Dimensions: 0.25 x 8.5 x 5.5 IN Publication Date: March 01, 2007

Type 2 Turnaround: From Diagnosis to Dynamic Living

$18.31

Report copyright infringementby William Frye (Author)Embark on a Journey of Transformation Receiving a diagnosis of Type 2 diabetes can feel like an insurmountable hurdle in the race of life. But what if it could be the start of an incredible journey towards health and empowerment? "Type 2 Turnaround: From Diagnosis to Dynamic Living" offers you a compassionate guide to rewrite your health narrative, transforming diabetes management into a springboard for thriving, not just surviving.From gra...

Fix Your Insulin: 7 Simple Hacks to Lose Weight Without Hunger or Calorie Counting

$32.38

Report copyright infringementby Karl Jacob (Author)You've heard the advice your entire life: Eat less. Move more. Count calories. Yet millions of people follow this formula and still struggle to lose weight. Why? Because the real driver of fat storage isn't calories-it's insulin. After a wake-up call at 280 pounds and dangerously elevated insulin levels, Karl Jacob spent four years studying peer-reviewed research and experimenting with practical approaches that real people can follow in every...

The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes

$35.00

Report copyright infringementby Mickey Msc Trescott (Author)The first official update to the popular science-backed, anti-inflammatory approach to managing autoimmune disease, complete with meal plans and 70+ recipes--from a founding leader of the Autoimmune Protocol movement Rates of autoimmune diagnosis have been rising dramatically and so too has interest in the Autoimmune Protocol (AIP), a science-backed dietary and lifestyle protocol. Feedback from thousands of practitioners and millions...

$27.99

Report copyright infringementby Sanjay Aggarwal (Author)Add flavor and wellness to every meal with the power of essential spices Spices can add a flavorful kick to your food, and they can also add nutritional value, improve gut health, boost immunity, and beyond. Essential Spices For Dummies teaches you how to store and care for your spices, learn their flavor profile, and more! Peppered with tips and ideas for using spices to transform your diet, this book offers more than 50 simple, vibrant...

The Liver Rescue Cookbook: Liver Rescue Diet with Life-changing Foods for Everyone to Lose Weight Permanently, Cure Fatty Liver, Have Better Skin and

$34.18

Report copyright infringementby Carol Lewis (Author), Alex Smith (Editor)Fatty liver and other liver problems are serious issues that can lead to liver damage, cirrhosis, and liver failure which if left untreated will result in irreversible damage and life-threatening conditions. This is why it's important to take charge of your health and stop putting things off once and for all. Luckily for you, there is an answer that can solve your problems and it's in this book. Would you like to eat scr...

Fascial Release for Structural Balance, Revised Edition: Putting the Theory of Anatomy Trains Into Practice - Paperback

$34.95

by Thomas Myers (Author), James Earls (Author)Unlock the power of fascial release--the ultimate guide to structural balance and pain relief. From the creator and bestselling author of Anatomy Trains Myofascial Meridians for Manual and Movement Therapists. This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance brings the book up to date with all of the most current research on the role of fascia and myofascia in the body, and how treatment affe...

$27.00

Report copyright infringementby Darnell Edred Jackson (Author), Sharp Editorial (Editor)Once lost in a world of confusion, violence, and heartache, Darnell held steady to his dream of becoming an elite professional athlete, remarkable father, and sound human being. In Behind the Smile, Darnell takes readers on a journey where he reflects on the choices, relationships, lessons, tragedies, triumphs, and opportunities that have shaped his life. Through his honesty, and by shedding shame from the...

$21.60

Report copyright infringementby Chuck Forester (Author)In 1972, San Francisco was a sanctuary for queer men finding their voice-and their bodies. Bonding in the Time of Plague is Chuck Forester's unflinching, deeply intimate memoir of sexual awakening, community, and survival during one of history's most devastating health crises.From the pioneering private clubs of Castro Street to the shadow of AIDS that silenced a generation, Forester shares a candid chronicle of queer life when it was bot...

How to be a Pink Flamingo in a Brown Duck Pond: Painting the Sky

$22.30

Report copyright infringementby Lynn Larson Armstrong (Author), Florentia Scott (Editor), Felechia Brodie (Editor)Told through a metaphorical language of ducks and flamingos, poetry, business and yoga, How to be a Pink Flamingo in a Brown Duck Pond is a journey that begins with the wind to Nirvana, into the Belly of the Great Whale, through the Rain of Nails, and to the other side of entrepreneurial freedom. This is a flamingo's guide to flying with valuable insight for business leaders and t...

$16.18

Report copyright infringementby Steve Thompson (Author), Dan Swanson (Author)Why are we obsessed with great teeth but don't always smile? Why do surveys show success in life, in business, in sales and in relationships go better with a smile but so few smile? What this book does is give you reasons to smile, not a series of "you shoulds" but story after story showing the impact of smiles. This book also includes concrete results of surveys about smiling success where people that smile: - Live ...

Longevity and Retirement in the Intelligent Age: Opening New Horizons in Later Life

$26.98

Report copyright infringementby Klaus Schwab (Author)Rethink what it means to grow older.In the second volume of his Intelligent Age Series, Klaus Schwab challenges outdated assumptions about aging, work, and purpose. With longer lifespans, today's older adults are healthier, more educated, and more active than ever. Their experience and wisdom are invaluable, offering society the chance to harness and celebrate them.Longevity and Retirement in the Intelligent Age shows how businesses, commun...

The Theft of Memory: Losing My Father, One Day at a Time

$21.00

Report copyright infringementby Jonathan Kozol (Author)A Library Journal Best Book of 2015 National Book Award winner Jonathan Kozol is best known for his fifty years of work among our nation's poorest and most vulnerable children. Now, in the most personal book of his career, he tells the story of his father's life and work as a nationally noted specialist in disorders of the brain and his astonishing ability, at the onset of Alzheimer's disease, to explain the causes of his sickness and the...

The Power Within: Record-Breaking, Ultrarunning and Fighting for Change

$28.00

Report copyright infringementby Sophie Power (Author)'Gripping, informative and inspiring... it's one of the most riveting running autobiographies I've ever read' - Lisa Jackson, author of Your Pace or Mine? 'Uplifting and inspiring' - Dame Sarah Storey The exhilarating story of ultrarunner and campaigner Sophie Power's achievements and the transformative power of endurance In 2018 a photograph of Sophie Power breastfeeding her three-month-old son during the Ultra-Trail du Mont-Blanc went vir...

Holding Time: The Practice of Ink & Asana

$34.56

Report copyright infringementby Laura C. Cole (Author)Your body is a library of everything you've ever felt. It's time to learn the language.True self-care isn't found in a temporary escape; it's found in the steady work of nervous system regulation. In Holding Time, yoga teacher and somatic guide Laura Cole reveals how to merge the ancient physical discipline of yoga with the reflective power of mindful writing to create a lasting internal shift.Our history lives far deeper than any photo al...

$21.58

Report copyright infringementby Donna Hauger (Author)Parkinson's Caregiver: Strategies That Sustain is a deeply personal memoir that traces one woman's journey from devoted spouse to compassionate caregiver. When Donna Hauger's husband was diagnosed with Parkinson's, her world shifted. What began as quiet journaling soon became a lifeline-a way to process grief, rediscover grace, and offer guidance to others walking a similar path.Through vivid storytelling, practical strategies, and spiritua...

$24.79

Report copyright infringementby Teressa Seals (Author)Based on the title, I bet you thought this was a murder mystery, but it's not. It's my personal story of my breast cancer journey and how God was going before me, preparing the way. He even was the one who told me to go get a mammogram; otherwise, by the time I or my doctor could have felt a lump, it would have been too late-basically inoperable. God also told me to write my story so it would be a helpful guide to others going through brea...

The Yoke's On Us: Curiosity, Practice, and Tracing the Thread

$19.39

Report copyright infringementby Anne Jablonski (Author)The Yoke's On Us is a memoir-in-essays exploring curiosity, embodied practice, and the lived experience of yoga beyond perfection-driven wellness culture. With warmth, wit, and honesty, longtime teacher Anne Jablonski reflects on decades of teaching, retreat life, and everyday practice, tracing how inquiry, movement, and not knowing can become powerful teachers.Rather than offering rigid formulas or spiritual shortcuts, the book invites r...

Never Knew I Wanted to be a Breast Cancer Survivor

$28.78

Report copyright infringementby Rebecca J. Hogue (Author)Are you ready to gain a deeper understanding of the breast cancer journey? Introducing I Never Knew I Wanted to be a Breast Cancer Survivor - an inspiring and empowering memoir written by a young breast cancer survivor, Becky. Join her on her journey starting from the day she first heard the words "you have breast cancer" and through her treatment as she grapples with life-altering treatment decisions.Becky's story is a powerful reminde...

$19.99

Report copyright infringementby Elton John (Author)A deeply personal account of Elton John's life during the era of AIDS and an inspiring call to action. In the 1980s, Elton John saw friend after friend, loved one after loved one, perish needlessly from AIDS. He befriended Ryan White, a young Indiana boy ostracized because of his HIV infection. Ryan's inspiring life and devastating death led Elton to two realizations: His own life was a mess. And he had to do something to help stop the AIDS ...

The Badass Bitch's Guide to Beating Cancer: Cancer is No Match for a Badass

$18.34

Report copyright infringementby Lisa Martin Rice (Author)Have you been diagnosed with cancer? Or maybe you are close to someone who has? Have you ever wondered how anyone could overcome it and thrive as a patient and survivor? This book is for you.At age fifty-three, Lisa was leading a healthy lifestyle and was in the best shape of her life. Then, on October 29, 2022, everything changed. Lisa was diagnosed with advanced metastatic cancer. She knew her life depended on the answer to one questi...

Making a Way: Rising From Chronic Pain, Illness and Lyme Disease

$18.31

Report copyright infringementby Deborah Kelly (Author)"This book is more than just a guide; it is a steady hand on your shoulder. It proves that even in the face of daunting adversity, the path to healing remains open."-NGUYEN PHAN, MDWhat if the answer to chronic illness has been overlooked all along? For Deborah Kelly, a mother of three, a simple broken wrist didn't just fracture a bone-it shattered her entire world. What followed was a descent into a medical nightmare of diagnoses that off...

Saving Lives: Possibly Yours Or Someone You Love

$17.26

Report copyright infringementby Stephen Marks (Author), Denise Rogers (Author)This book documents our encounter with cardiovascular disease. The disease can manifest in many forms. Unfortunately, some people get no warning since their first encounter is a fatal heart attack. Then there are those who experience the classic symptoms, some of which are: chest pain, shortness of breath and nausea. Some heed these signs and seek medical attention; others push through, believing the discomfort will...

The Healing Code: 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue

$19.99

Report copyright infringementby Alexander Loyd (Author), Ben Johnson (With) With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd's international bestselling book is a life-changing program that uses energy medicine to heal mental and physical challenges.The Healing Code is your healing kit for life-to recover from the issues you know about, and repair the ones you don't. The book also includes: The Seven Secrets of life, health, and prosperity The 10-seco...

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

$18.99

Report copyright infringementby Jon Kabat-Zinn (Author)Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? O...

Tough Broad: From Bird-Watching to Base Jumping--How Outdoor Adventure Improves Our Lives as We Age

$17.99

Report copyright infringementby Caroline Paul (Author)From the New York Times-bestselling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age-now in paperback. Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it al...

100 Questions & Answers about Menopause for Dummies

$14.99

Report copyright infringementby Rebecca Levy-Gantt (Author)Everything You Want to Know About Menopause: A Q&A Guide If you are experiencing menopause or simply want to gain a better understanding of this natural phase of life, look no further. 100 Questions & Answers About Menopause For Dummies is your complete guide to understanding the causes, signs, and diagnosis of menopause. This book contains everything you've been wanting to know about what causes menopause and how it can be m...

Destiny Is Debatable: A Memoir of Meningitis, Losing Sight, and the Love I Didn't See Coming

$30.22

Report copyright infringementby John B. Grimes (Author)"Survival isn't the end of the journey-it's just the beginning."Nineteen-year-old John B. Grimes went to bed with what felt like the flu and woke up in a world he could no longer see. After eight days in a coma, he came back to a body altered by bacterial meningitis: profound vision loss, neurological damage, and a future that no longer matched the script he had in mind.Destiny Is Debatable follows John from that hospital room through the...

The Alchemy of Motherhood: Unspoken Truths of Birth Trauma and the Postpartum Journey

$18.31

Report copyright infringementby Casey Keen (Author)Childbirth is often framed as magical, transformative, and universally joyful. For many women, the reality is far more complex--and far more damaging.In The Alchemy of Motherhood, Casey Keen examines the physical and psychological aftermath of pregnancy, labor, and delivery, tracing how birth trauma, postpartum depression, and postpartum anxiety are routinely minimized, misdiagnosed, or ignored altogether.Grounded in her own experience, and i...

$43.18

Report copyright infringementby Sarajane Giere (Author)My Pilot: A Story of War, Love, and ALS is a deeply moving memoir of devotion, sacrifice, and endurance told through the eyes of a military wife whose life is shaped by love, war, and unimaginable loss.When Sarajane Giere marries a young Air Force pilot in the early 1960s, she enters a world defined by constant relocation, long separations, and the ever-present shadow of danger. As her husband flies combat missions during the Vietnam War,...

$24.84