Health & Fitness

25001 books

The Little Book of Yoga: Revitalize Your Body, Mind, and Spirit

$12.99

Report copyright infringementby Christine Burke (Author)Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Sta...

Herbal Antivirals, 2nd Edition: Natural Remedies for Emerging & Resistant Viral Infections - Paperback

$24.95

by Stephen Harrod Buhner (Author)Viruses are smart, mutating, and becoming resistant to antiviral pharmaceuticals. Global crises such as COVID-19, SARS, and dengue feaver spread more quickly than we can develop medicines to fight them. Herbalist and best-selling author Stephen Harrod Buhner has studied the antiviral properties of plants for many years. In this comprehensive guide, he profiles the plants that have proven most effective in fighting viral infections and provides in-depth instruc...

Color Taste Texture: Recipes for Picky Eaters, Those with Food Aversion, and Anyone Who's Ever Cringed at Food

$27.00

Report copyright infringementby Matthew Broberg-Moffitt (Author)An accessible family cookbook that offers solutions rather than tricks to empower the food-averse, autistic, and picky eater, with 46 recipes. This much-needed cookbook combines tips and techniques with a dash of understanding about food aversion and how to help your kids--and yourself--cook beautiful meals in an empowering way, and is a groundbreaking resource for anyone who has ever been called "picky" or "discerning." Learn ho...

All Women Are Healers: A Comprehensive Guide to Natural Healing

$20.00

Report copyright infringementby Diane Stein (Author)"By the study, experimentation and practice of natural healing, women are changing and charting the future of health care. Despite heavy resistance or lack of recognition from patriarchal medicine, they are nevertheless making positive changes that will continue and increase. Women's emphasis on one-to-one work practiced in mutual agreement and participation is very different from mechanized and big-money medicine, and has results and succes...

The Healing Garden: Cultivating and Handcrafting Herbal Remedies - Hardcover

$35.00

by Juliet Blankespoor (Author)A comprehensive and lushly photographed guide to growing and using healing plants, including recipes, from the founder of the Chestnut School of Herbal MedicineThis is the ultimate reference for anyone looking to bring the beauty and therapeutic properties of plants into their garden, kitchen, and home apothecary. Both informative and accessible, it covers how to plan your garden (including container gardening for small spaces); essential information on seed prop...

$21.99

Report copyright infringementby Glade B. Curtis (Author), Judith Schuler (Author)The classic week-by-week guide to a happy, healthy pregnancy, filled with expert advice. Doctors recommend it and pregnant couples rely on it--and you and your partner will find it indispensable! For over thirty years, Dr. Glade B. Curtis and Judith Schuler have helped millions of parents-to-be navigate and prepare for the most exciting and challenging time of their lives--and now they'll help you. With Your Preg...

When Women Get Sick: An Empowering Approach for Getting the Support You Need

$26.99

Report copyright infringementby Rebecca Bloom (Author)"Women contending with a difficult diagnosis will find Bloom's impassioned advocacy and solid mix of logistical and emotional guidance a boon." --Publishers Weekly, starred review "This informative, accessible guide will be helpful to anyone self-advocating for their health or that of a loved one." --Library Journal Giving women the tools to navigate a healthcare system not built for them. More than twenty-five years ago, Rebecca Bloom le...

Safe Patients, Smart Hospitals: How One Doctor's Checklist Can Help Us Change Health Care from the Inside Out

$24.00

Report copyright infringementby Peter Pronovost (Author), Eric Vohr (Author)"The tough-minded and revealing story of a leading doctor's crusade against medical harm...Fascinating reading." -Atul Gawande, author of The Checklist Manifesto. First, do no harm. Doctors, nurses, and clinicians swear by this code of conduct. Yet, medical errors are made every single day-avoidable mistakes that often cost lives. Inspired by two such mistakes, Dr. Peter Pronovost made it his personal mission to imp...

When Food Is Love: Exploring the Relationship Between Eating and Intimacy

$19.00

Report copyright infringementby Geneen Roth (Author)#1 New York Times bestselling author of Women Food and God "A life-changing book."--OprahIn this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the cru...

The Foodie Diet: Love Food, Live Well, and Heal Yourself

$17.95

Report copyright infringementby Ella Davar (Author)A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being--one that transcends restrictive diets and calorie counting. Rooted in gut-healing ...

Mediterranean Diet: The Comprehensive Guide To The Low-Carb Mediterranean Diet, Which Is Both A Healthy And Effective Method For Losing Weight And Imp

$28.76

Report copyright infringementby Tristan Davenport (Author)The help of our Mediterranean Diet Cookbook, you can hone in on the essence of energy and taste. Discover the vivid flavors and nutritious ingredients that make up the rich tapestry of Mediterranean cuisine as you go on a gastronomic adventure that will take you all around the region. This delicious cookbook is your ticket to a more wholesome way of life, as it features a wide variety of mouthwatering dishes that pay homage to the abun...

Tea Mocktails For Beginners: Simple Delicious Recipes Anyone Can Craft At Home

$26.98

Report copyright infringementby Kellie Greene (Author), Wil Foxe (Author), Eva Bowman (Author)Steep Your Way to Mocktail Bliss: No Bar Experience Required!Step into a world where your tea leaves become the stars of the show! Imagine dazzling your guests with vibrant, Instagram-worthy mocktails that burst with tea flavor, all without a drop of alcohol. Transform your Earl Grey into a fun spritzer or turn your chamomile into a conversation starter.Craving indulgence without the guilt?Our tea mo...

Burnout Diaries: How Work Stress Almost Killed Me

$20.23

Report copyright infringementby Janna Donovan (Author)"Compelling story, wonderful writing, courageous honestyand an important cautionary tale about Burnout. Enthusiastically recommended!"David Posen, M.D., Author of Is Work Killing You?BURNOUT DIARIES is the gritty, personal account of Janna Donovan, a marketing manager who found herself battling burnout in a foreign country. It details the distrust, shame, secrecy, and over-work that eventually led to panic events, depression, and plans for...

Move Your DNA 2nd ed: Restore Your Health Through Natural Movement - Paperback

$24.95

by Katy Bowman (Author)Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving HealsIt's often said that "movement is medicine," but rarely is the how behind the power of movement explained. It's not only our whole body that's moving; our cells are being moved as our limbs push an...

Brilliant Bodies: Fashioning Courtly Men in Early Renaissance Italy - Hardcover

$197.91

by Timothy McCall (Author)Italian court culture of the fifteenth century was a golden age, gleaming with dazzling princes, splendid surfaces, and luminous images that separated the lords from the (literally) lackluster masses. In Brilliant Bodies, Timothy McCall describes and interprets the Renaissance glitterati--gorgeously dressed and adorned men--to reveal how charismatic bodies, in the palazzo and the piazza, seduced audiences and materialized power.Fifteenth-century Italian courts put me...

The Light That Endures: Stories of Courage, Compassion, and Resilience at Dana-Farber Cancer Institute

$27.95

Report copyright infringementby Todd Weissman (Author)Showing that everyday people offer the deepest, most relatable lessons in grace Offering an intimate glimpse into the lives of individuals connected to one of the world's foremost centers for cancer care and research, The Light That Endures reveals how ordinary people at Boston's Dana-Farber Cancer Institute demonstrate extraordinary resilience in the face of life's most challenging moments. Through eight captivating profiles, readers mee...

Self-Defense: A Myth-Busting Guide to Immune Health

$26.00

Report copyright infringementby Daniel M. Davis (Author)"Utterly absorbing. Nearly every paragraph brings a revelation."--Bill Bryson - "Wise, and beautifully written. . . . It will change the way you think about your body and live your life."--Chris van Tulleken - "This great book from a world expert offers practical tips and dispels many myths."--Tim Spector A world-renowned scientist offers a much-needed analysis of what it takes to have good immune health--helping readers navigate what ca...

Still Fulfilled: A Christian Faith Journey Through the Heartache of Infertility, the Hope of Adoption and God's Healing Grace

$18.34

Report copyright infringementby Anne Teagarden (Author), Janet Silburn (Editor), Raeghan Rebstock (Cover Design by)You longed for a child.You prayed. You waited.And somewhere in the silence, your heart began to ache.Still Fulfilled is a compassionate Christian guide for women walking through the heartbreak of infertility, the uncertainties of adoption, and the deep questions that unanswered prayer can stir.With honesty, tenderness, and faith, Anne Teagarden shares her personal journey of grie...

$10.78

Report copyright infringementby Blake McNee (Author)Lose weight, gain confidence and start making healthy lifestyle changes with our Daily Workout Journal! This journal includes a food and fitness tracker, as well as a daily workout log. Keep track of your meals and fitness activities, along with goals and progress - all in one place! ✅ This Journal features: ✔️ Daily Food Log✔ Daily Fitness Log✔ Daily Feelings and Emotions Tracker✔ Weekly Goal Setting✔ Complete Weight Tracker✔ Complete Meas...

Pregnancy to Playtime - Dad Collection: From Expecting Father to the First 12 Months

$22.68

Report copyright infringementby Brad Wells (Author), Annie T (Editor)Confidently step into fatherhood-from the first positive test to your baby's first birthday-with the ultimate, practical guide for modern dads.Pregnancy to Playtime - Dad Collection is your complete roadmap to first-time fatherhood, combining pregnancy support, newborn care, and first-year baby milestones into one powerful, easy-to-use resource.Inside: Week-by-week guide to pregnancy, including baby development and the phys...

The Silkworm, the Magician and the Sister Tree: A Tale of Love and Loss

$21.58

Report copyright infringementby Suzy McNamara (Author)If you have loved boldly and deeply and experienced the loss of that love, you understand how life can fracture in ways you never expected.With raw honesty and engaging vulnerability, Suzy McNamara speaks to caregivers and to all who have suffered devastating losses. In one year, she lost both her husband of thirty-seven years to early-onset Alzheimer's and her sister, her lifelong best friend and emotional support system, to lung disease....

Lessons Learned on My Commute: Defeating Autoimmune Disease with Holistic Healing, Healthy Habits, and an Unbeatable Mindset

$32.38

Report copyright infringementby Jorge Urquiola (Author)When life hits you with a health crisis, you either break down-or break through. In this deeply personal and powerfully practical book, the author shares the lessons learned while navigating a life-changing autoimmune diagnosis within his family. Instead of surrendering to fear and one-size-fits-all solutions, he dug deep into holistic health, functional medicine, ancient wisdom, and mindset training. The result? A blueprint for reclaimin...

Pregnancy Do's and Don'ts: The Smart Woman's Pocket Companion for a Safe and Sound Pregnancy

$20.00

Report copyright infringementby Elisabeth Aron (Author)For when you need the facts--not fear--about what food, drinks, activities, and procedures you should avoid during each month of your pregnancy. Over the years, Dr. Elisabeth Aron has soothed the worries of many soon-to-be moms who have come to her with questions such as: - Can I exercise during my first trimester? - Is canned tuna safe to eat throughout my pregnancy? - Do self-tanners contain chemicals I should be worried about?- I have ...

$35.93

Report copyright infringementby Dave Devereaux (Author)What happens when the nursing home systems designed to care for our parents, our neighbors, and our own selves break down?With 1.3 million Americans in nursing home care, 99 percent of facilities reporting staffing shortages, and patient costs now exceeding $120,000 annually, the gap between our values and our systems has never been wider-or more dangerous.Whether you're an administrator navigating impossible decisions, a policymaker craf...

The Long Game: Designing A Life That Compounds

$32.35

Report copyright infringementby Daniel Griffing (Author)The Long Game is a blueprint for building a durable life across intellect, capital, and vitality.In a world that rewards speed and novelty, lasting outcomes belong to those who think clearly, steward resources wisely, and sustain physical capability over decades. Drawing from a lifetime of experience in global healthcare, investing, and performance, Daniel Griffing offers a structured framework for long-term thinking and disciplined exec...

I Didn't Become Selfish I Became Harder to Manipulate

$20.39

Report copyright infringementby Sara Jane (Author), Jean Voice Dart (Author), Jos Smeets (Author)Manipulation, bullying, coercive and dictatorial behaviour, sadly too many of us have experienced this in some form or another.Real people, real stories. Here you can read and experience the authors read their own stories, sharing from their heart and from the wisdom learnt.27 men and women from around the world have come together to support you, the reader/listener through your journey back to yo...

Moodtopia for Kids: Nurturing Emotional Wellness with Nature's Remedies

$19.99

Report copyright infringementby Sara Chana Silverstein (Author), Benjamin Klipper (With)Support your child's emotional and mental health with safe home remedies "A compassionate and individualized holistic approach to children's emotional well-being."--Kirkus Reviews - Learn to nurture resilience with herbs, essential oils, homeopathic remedies, and other nature-based therapies to ease anxiety, balance moodiness, alleviate depression, induce calm, and stabilize ADHD - Delves into the fascina...

Mating in Captivity: Unlocking Erotic Intelligence

$30.00

Report copyright infringementby Esther Perel (Author)With a New Preface by the Author"The world's best-known relationship expert."- The New York Times"Makes fewer promises and raises thornier questions thanany other how-to-improve-your-relationship book. . . which is exactly why youshould read this one." --ELLEA special twentieth-anniversary edition of the internationally bestselling and culturally groundbreaking book that cemented Esther Perel as the iconic relationship psychotherapist for t...

The Fussy Eater Reboot-CONFIDENT EATING: A Parenting Plan for Stubborn Picky Eaters

$21.58

Report copyright infringementby Marie-France Laval (Author)When food becomes a daily struggle, it is not just about what your child eats. It is about fear, pressure, and a cycle that feels impossible to break.The Fussy Eater Reboot is a practical, evidence-informed guide for parents of children with fussy eating, ARFID (Avoidant Restrictive Food Intake Disorder), and food-related anxiety.Written by Marie-France Laval, a dietitian and specialist in food-related distress, this book offers a cle...

Going Under The Radar: My Journey to Diagnosis and Battles with Autism and Mental Health

$20.14

Report copyright infringementby Luke Miller-Ball (Author)How do you survive in a world built for connection when your mind is wired differently?In this powerful and unflinchingly honest memoir, Luke Miller-Ball lifts the lid on life with undiagnosed autism and mental health struggles. From childhood misunderstandings to the harsh realities of adulthood, Going Under the Radar is a raw account of one man's daily battle to be seen, understood, and accepted.With searing vulnerability and remarkab...

Couple Connection Mastery - The High-Performance Relationship Framework for Engineering Unbreakable Love in 28-Days: Strengthen Trust, Deepen Intimacy

$21.58

Report copyright infringementby Lpc Daryl Parsons Mnzcca (Author)TRANSFORM YOUR TIME-STARVED PARTNERSHIP INTO UNBREAKABLE LOVE IN 28 DAYS Are you and your partner more like workmates than soulmates? Do you feel trapped by packed schedules and endless logistics, longing to rediscover the deep connection you once shared? Renew your relationship in just 28 days. Not with time-consuming or dramatic life changes, but through precision-engineered moments that fit seamlessly into your high-performan...

$16.18

Report copyright infringementby Dale R. Kreider (Author)RIDING WITH AARON: PEDALING THROUGH THE SILENCE, A FATHER'S TRIBUTE TO THE SON HE LOST.In this searingly honest tribute, a father pedals 560 miles across New York State in the Empire State Ride (ESR), seeking a way to coexist with the unthinkable: the sudden death of his 37-year-old son, Aaron, to brain cancer. This is more than a cycling memoir; it's a story for anyone who ever looked at the sky and demanding an answer that cannot be fo...