Health & Fitness

25001 books

Growing Self-Compassionate Children: A Family Guide for Nurturing Resiliency and Kindness

$19.95

Report copyright infringementby Wendy O'Leary (Author), Louise Shanagher (Author)Integrating self-compassion practice into family life is a profound gift that parents can give to their children and to themselves. Here you will learn how to make self-compassion an active practice for the whole family--with over 70 activities, crafts, meditations, and games. Self-compassion--being kind to yourself when things are hard--is a valuable quality for parents to model and to cultivate in their child...

365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

$20.99

Report copyright infringementby Shannon Kaiser (Author)From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel li...

Essential Ho'oponopono: Caring for the Mind and Soul

$23.00

Report copyright infringementby Anya Celeste (Author), Luiz Santos (Editor), Mark Bennet (Translator)Essential Ho'oponoponoCaring for the Mind and SoulNothing happens by chance. Every thought, every emotion, and every obstacle in your life is a silent reflection of what resides in your subconscious. Essential Ho'oponopono reveals the hidden path to dissolve painful memories, break invisible blocks, and restore harmony between body, mind, and spirit.The four sacred phrases - "I'm sorry. Please...

A Practical Manual of Arcturian Healing: Energetic Alignment, Multidimensional Healing, and the Sacred Science of Arcturus

$22.97

Report copyright infringementby Luan Ferr (Author), Michael Thompson (Translator), Luiz Santos (Editor)A Practical Manual of Arcturian Healing Energetic Alignment, Multidimensional Healing, and the Sacred Science of ArcturusDiscover the transformative power of Arcturian energy, one of the most advanced forces in the cosmos, with this essential guide to multidimensional healing. Combining stellar wisdom and practical techniques, this manual reveals: How to activate Arcturian light codes to reg...

$29.11

Report copyright infringementby Peter Monroy (Author), Elizabeth Monroy (Author)The Pathway Home was written by Peter Monroy, a Physician and his wife Elizabeth Monroy, a Mental Health Counselor, in an attempt to return compassion and the Art of True Healing back into the Practice of Modern Medicine. This book serves as a guide for your own inner journey of healing back to wholeness or Holiness. The Pathway Home also serves as a cry to awaken the New Co-Healers of our planet to create a new m...

Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life

$24.82

Report copyright infringementby Felix M. White (Author)In this book you'll learn how to: Understand what mindfulness really is & what it means. How to quiet your mind whenever you want to. The most common critical mistakes that make most people quit early in their journey. Help your sleep & dreams How to reach true long term emotional stability through mindfulness. Using mindfulness to strengthen personal relationships. Boost overall concentration And much more Number...

The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

$20.00

Report copyright infringementby Debbie Rosas (Author), Carlos Rosas (Author) the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness--all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out The hottest new trend in mind-body wellness, Nia--which stands for Neuromuscular Integrative Action--is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spi...

$70.49

Report copyright infringementby Ida Mingle (Author)The book ""Spiritual Significance of the Body"" by Ida Mingle is a comprehensive guide to understanding the spiritual significance of the human body. The author explores the connection between the physical body and the spiritual self, delving into the various ways in which the body can be used as a tool for spiritual growth and enlightenment.Throughout the book, Mingle offers insightful commentary on the importance of self-care, self-awarenes...

DNA Powered Health: Unlock Your Potential to Live with Energy and Ease

$33.10

Report copyright infringementby Sheridan L. Genrich (Author)Why do some people bounce back from hardship, remaining healthy and optimistic, while others get stuck in a downward spiral?The answer lies in our uniqueness. No two people are alike and our ability to respond to adversity often stems from our thinking about health and behaviours.DNA Powered Health demystifies the influential genetic factors to our brain, gut, energy, and mood dysregulation.Written by highly sought-after clinical nut...

Sex Positions for Couples: A guide to discover hot sex and exciting games to satisfy his/her forbidden desire. A sexy day by day guide of a moder

$29.05

Report copyright infringementby Donna Dare (Author)Do you want to make your relationship spicier? Are you looking for a guide to help your relationship and give it some pepper?Sexual positions play an important role in making sex wonderful.Many people move between some classic sexual positions and for various reasons never try anything new. Some people don't feel comfortable trying out new positions while others live for adventure and challenge. Regardless of your willingness to participate, ...

$54.23

Report copyright infringementby Martha Langer (Author)Embrace Your Vibrance: Practices for Vibrancy Activation offers the ABCs of living a sacred and embodied life-an education in being that isn't taught in schools. Like recipes that create a delicious feast, it offers 26 practices that create aliveness, meaning and fulfillment. Number of Pages: 90 Dimensions: 0.24 x 11 x 8.5 IN Publication Date: May 21, 2020

$9.95

by Thich Nhat Hanh (Author)An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food...

Ten Essential Oils You Must Have: The most powerful oils and blends and how to use them

$17.91

Report copyright infringementby Gail Thackray (Author)INTRODUCTION TO OILS & ELIXIRSNatural Essential Oils, tincture, essences and homeopathic remedies are becoming more and more popular as people learn that they are not only much more effective than many western medicine treatments, they usually have little, if any negative side-effects. In fact, they have been used very effectively and safely for centuries. Oils and tinctures work physically on our body and often bring fast, visible res...

The Kama Sutra (Annotated) (Deluxe Library Edition)

$43.13

Report copyright infringementby Vātsyāyana (Author)The Kama Sutra is an ancient Indian Hindu text written by Vātsyāyana. It is widely considered to be the standard work on human sexual behaviour in Sanskrit literature. A portion of the work consists of practical advice on sexual intercourse. "Kāma" which is one of the four goals of Hindu life, means desire including sexual desire the latter being the subject of the textbook, and "sūtra" literally means a thread or line that holds things toget...

Health Mind Soul: 8 Steps to Finding Your Inner Peace

$21.53

Report copyright infringementby Jeff Simpson (Author), Tara Clements (Author)Are you ready to make real-life changes? Have you had your share of struggles? We continue to repeat the same mistakes when we're satisfied with ordinary. Learn to live life in the present and strive for greatness. This book is about finding the best version of YOU. Follow these 8 steps in search of what makes you great. It's time to "Dream Big." Life is too short for anything less. Number of Pages: 194 ...

The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength, & Balance: 12 Accessible Yoga Poses for Building Bone De

$18.31

Report copyright infringementby Tim Keim (Author)"Yoga is the universal toolbox," says author Tim Keim With his book, The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength, and Balance Tim Keim invites you to open the toolbox. The 10th anniversary edition makes the The Dynamic Dozen yoga poses even more accessible with new photographs and descriptions. Tim Keim will teach you to practice the poses with ease and competence. With steady, gentle practice you will not on...

30 Ways To A Better Mindset: Small Steps To Big Change

$11.86

Report copyright infringementby Jamie Kerr (Author)30 WAYS TO A BETTER MINDSET, the perfect way to gain the daily habits to improve your life. This book contains 30 ways that will help improve your quality of life, mindset, and wellbeing. Using only one way a day over 30 days you will begin to see how taking small steps will be the start of a glorious journey to a hugely rewarding outcome. 30 WAYS TO A BETTER MINDSET is the handbook to a life of fulfillment and good mental wellbeing, keep it ...

Reiki Healing for beginners: Become Your Own Self-Therapist Using the Best Alternative Therapeutic Strategies to Increase your Energy, Happiness an

$28.03

Report copyright infringementby Sarah Allen (Author)Would you like to master the power of self-healing and become your own physical and psychological therapist?Can you imagine how your life would look like if you get rid of daily stress, anxiety, and pain?Maybe you already heard about Reiki, and now you are looking for a complete guide that would teach you strategies and techniques? If you answered "Yes" to at least one of these questions, then keep reading... In the 21st century, people are ...

$18.00

Report copyright infringementby Da Liu (Author)The ideal introduction to T'Ai Chi Ch'Uan. This indispensable primer provides clear descriptions of the methods of meditation and exercise, and illuminates the underlying theory, so readers can understand as well as practice the techniques in their daily routine.Front JacketAn ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can unders...

How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body

$16.15

Report copyright infringementby Sian Warriner (Author), Mark Pallis (Author)'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple...

Crystals for Beginners: Cleanse Your Soul and Be Happy Everyday (A Complete Guide to Understand Energy and Healing Power of Crystals)

$21.55

Report copyright infringementby Richard Bagby (Author)Crystals and their healing properties have been something of an enigma for many years. People have debated their true properties and what their energies can really provide us in our search for alternative therapies.In this guide we will look at exactly what we know to be true about these magical stones and how we can harness their pure energy for the benefit of our well-being. The benefits of using crystals have been well documented and in...

The Science of Lucid Dreaming: A Comprehensive Guide to Lucid Dreaming explores the latest scientific research and techniques for inducing and control

$28.78

Report copyright infringementby Casey Williams (Author)Looking to take your dreams to the next level? Look no further than "The Science of Lucid Dreaming," the comprehensive guide to unlocking the power of lucid dreaming. With the latest scientific research and techniques, this book is packed with everything you need to know to start inducing and controlling lucid dreams. Discover proven lucid dreaming techniques, including how to lucid dream and control your dreams, and explore the fascinati...

Weight Loss Hypnosis for Women: Discover Hypnosis Tricks to Lose Weight, Overcome Emotional Eating, and Get Rid of Any Food Boos Confidence, Self-Este

$30.22

Report copyright infringementby Mike Schmid (Author)You Are About To Discover How To Leverage The Power Of Guided Meditation, Hypnosis And Affirmations To Increase Your Self-Esteem And Motivation To Lose Weight Easily!If you are looking for a comprehensive guide that will help you rapidly lose weight without the pain of spending hours at the gym or trying different diets that fail every time, then keep on reading...Are you tired of trying to lose weight for far too long because whenever you t...

Rapid Weight Loss Hypnosis: Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, G

$26.68

Report copyright infringementby Kaizen Mindfulness Meditations (Author)*This is the script version of the book. Please listen to the audiobook version for the full experience*Have you tried countless diet regimens and exercises but still struggling with weight loss?Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is fo...

$50.36

Report copyright infringementby Gail E. Dudley (Author), Dominiq Dudley (Cover Design by)Getting to the Root of It: A Healing Balm of Freedom is an online group coaching and workbook for women and girls to help identify areas where they can receive healing and freedom. I was compelled to write this book and to serve as an inner-healing coach to assist women and girls deal with the areas where they struggle and begin the process to overcome the strongholds of their lives. This online group coa...

Alchemy of the Third Eye and Pineal Gland: Healing Your Intuition

$25.38

Report copyright infringementby Valeria J. Moore (Author), Barbara Millikan (Editor)The inner peace journey requires knowing and insight. The insights of a higher knowing will facilitate the development of understanding, more profound compassion and a heart at peace. Most people poorly understand intuition and regard it with suspicion, anger and hate. For centuries, institutions have worked to shut down anyone who presents intuitive thoughts or actions. This has resulted in the pineal gland a...

The Blue Connection: Longevity, Well-Being, and the Power of Water

$10.78

Report copyright infringementby Peter T. Fayette (Author)In a world often marked by haste and disconnection, there exists a sanctuary where purpose flourishes and well-being thrives. As you stand by the serene waters of a lake or the gentle waves of the ocean, you may find yourself reflecting on the intricate tapestry of life, where community and movement intertwine seamlessly.These moments serve as reminders of the inherent connection between our natural physical surroundings and our mental ...

$23.02

Report copyright infringementby Luiz Santos (Author)The Arcturian Code - Crystals of Healing and HarmonyAmid invisible and ancient energies, The Arcturian Code opens a portal to profound healing and harmony. Within its teachings, the Arcturian Crystals emerge-mysterious energy stones infused with a cosmic frequency that transcends human perception. These are not just crystals; they are conduits of galactic wisdom that resonate with balance and protection. Keepers of Arcturian knowledge, these...

$25.92

Report copyright infringementby Rudra Shivananda (Author)An advanced set of Yoga Postures that combine static holding phases with dynamic moving phases for a comprehensive workout to promote flexibility and strength. This set has specific healing modalities for different parts of the physical, energetic and emotional areas of the body-mind complex. Each posture is enhanced by the addition of affirmations that activate the positive areas of the mind to heal mental traumas. The spiritual benefi...

Stealth Health: Take Back Your Power and Unravel the Mystery of You

$26.98

Report copyright infringementby Nancy Trimboli (Author)What if I Could Heal? Are you asking the powerful questions? Encouraging critical thinking and open-mindedness, Dr. Nancy Trimboli lays out a step-by-step plan to guide anyone who feels they have reached a dead end with their health. The journey, now stalled and rife with frustration, can be redirected to a place of hope. An experienced chiropractor, Dr. Nancy Trimboli offers valuable insights on the complexities of the conventional medic...

The World Peace Way: Six Keys to Health and Harmony for All

$16.20

Report copyright infringementby Tuttle (Author)The World Peace Way, companion volume to our recently-published book, Food for Freedom, provides practical ideas and suggestions to support all of us in our essential efforts to reclaim our health and to rescue our world.The World Peace Way also serves as a companion to our earlier book, The World Peace Diet. The six keys discussed in The World Peace Way-nutrition, spiritual practice, relationships, movement, nature, and creativity-open doorways ...

Sex Position: The Ultimate Guide for Couples with Spectacular Sex Positions. Revitalize your Sex Life and Increase Libido, Tantric S

$21.58

Report copyright infringementby Alison Kinsey (Author)Uncover a treasure trove of game-changing bedroom tactics, transform your sex life and discover how to drive your lover wild in bed with the ultimate guide to mindblowing sex! Are you currently struggling with uninspiring and lackluster sex life? Do you often find that your lover is often unwilling to initiate sex or is uninterested when you try to initiate? Has "sexy times" with your partner become more of a task to be completed that so...