Health & Fitness

25001 books

The Floor Life: Low Furniture, Strong Body, Better Sleep

$41.45

Report copyright infringementby Hala Dervane (Author)What if your sofa is quietly training you to be weaker, and your bed is teaching your joints to fear the floor? The Floor Life invites you to rethink how high your life sits, and how that height shapes your hip mobility, ankle mobility, posture, and sleep. Blending cultural insight with clear, practical guidance, Hala Dervane shows how everyday choices about low furniture, sleep surfaces, and sitting habits can either shrink or expand your ...

60 Hikes Within 60 Miles: Cincinnati: Including Southwest Ohio, Northern Kentucky, and Southeast Indiana - Paperback

$22.95

by Tamara York (Author)This guide to 60 of the best hikes in the Cincinnati area leads you to scenic overlooks, wildlife hot spots, and historical settings.Author BiographyIn the woods or knee-deep in a creek bed, looking for fossils, is where you can usually find Tamara York--if you are lucky and can keep up. Tamara grew up exploring the woods near her grandparents' farm outside Connersville, Indiana. Her passion for the outdoors and "goofing off" brought her to Purdue University, where she ...

The Gelatin Trick for Weight Loss After 45: A Science-Backed Weight Loss Method for Women Over 45 to Control Cravings, Balance Hormones, Boost Metabol

$29.14

Report copyright infringementby Status (Author)The Gelatin Trick for Weight Loss After 45 is a practical, science-backed guide designed specifically for women over 45 who want to regain control of their bodies naturally. This book introduces a simple daily gelatin ritual that helps calm cravings, support hormone balance, boost metabolism, and reduce stubborn belly fat-without restrictive diets or extreme exercise.Packed with clear instructions, actionable tips, and easy-to-follow routines, it...

Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free!

$17.26

Report copyright infringementby Amber Mills (Author), Jennifer Allen (Author), Sara Wilper (Author)Author's NoteIntroduction - Celiac DiseaseStep 1: Relearning Food - More Than Just a DietStep 2: The Deep DiveStep 3: Navigating Social InteractionsStep 4: IntimacyStep 5: Traveling Safely and ConfidentlyStep 6: Physical Well-Being: Healing Your BodyStep 7: Mental Health and Emotional Well-BeingStep 8: Embracing the JourneyExtras: Resources: Favorites Number of Pages: 108 ...

The Whole Food Spiralizer Cookbook: Top Mouth Watery Spiralizer Recipes for Your Gluten Free, Paleo, Low Carb and Vegetarian: Recipes to Help You Find

$17.26

Report copyright infringementby Betty Moore (Author) #This cookbook is written specifically to change the way you eat forever--and transform your life in profound and unexpected ways within the powerful 30-day nutritional reset... This WHOLE FOOD SPIRALIZER DIET contains other "hacks" as described in the it starts with food" by Melissa Hartwig, which will make you feel really transform loss weight, creates a healthier relationship with food, enhanced quality of your life, energy levels, make...

Food Fix Diet Cookbook: Recipes That Will Create a Healthier World, Society and Planet and also Change the Way You Think about Food Forever.

$18.41

Report copyright infringementby Olivia Myers (Author)You might be wondering if this cookbook can help you to change the world? The answer is yes!yes!!yes!!! This cookbook will change the way you think about -- and eat -- food forever, and will also help create a healthier world, society, and planet. This Food Fix Diet Cookbook picks up where the diet plan leaves off, arming you with recipes (#ALL RECOMMENDED IN THE Food Fix DIET SPECTRUM), clearly explained and easy to follow, to help you st...

Low Fodmap Diet: A Comprehensive Guide With A Simple Plan And A Variety Of Healthy Recipes For IBS Relief (Healthy And Delicious Low FODMAP Dinner Rec

$14.02

Report copyright infringementby Edmund Maldonado (Author)Particularly on a hectic schedule, adhering to a specific eating routine can be challenging! Take out your instant pot for these scrumptious and easy-to-follow Low FODMAP Instant Pot Slow Cooker Recipes, and discover how to make FODMAP-friendly dinners quickly and without stress.The low FODMAP diet is all about limiting the amount of FODMAPs you consume, as opposed to eliminating them from your diet entirely. In actuality, consuming mor...

Keto Diet Cookbook (a Beginner's Guide): Top New Healthy and Delicious Ketogenic Recipes: A Proven and Most Effective Guide to Achieve Your Weight Los

$17.26

Report copyright infringementby Davis Powell (Author)DISCOVER HOW TO TURN YOUR WEIGHT LOSS DREAM TO REALITY AND IMPROVE YOUR HEALTH WITH KETOGENIC DIET! There is NO DIET out there that provides FAT LOSS like the Ketogenic Diet; GIVE IT A TRIAL! Take this opportunity to join the thousands of people including top celebrities who have discovered the amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle. This book is a great sit-down read, as well as a beginner's g...

THE KETO GUIDE Diet Cookbook: All-Day Delicious Ketogenic Breakfast, Dessert, Snack, Lunch and Dinner Recipes to Shed Fat and Live a Healthy Keto Life

$17.26

Report copyright infringementby Lizzy Brown (Author)DISCOVER HOW TO TURN YOUR WEIGHT LOSS DREAM TO REALITY AND IMPROVE YOUR HEALTH WITH KETOGENIC DIET! There is NO DIET out there that provides FAT LOSS like the Ketogenic Diet; GIVE IT A TRIAL! Take this opportunity to join the thousands of people including top celebrities who have discovered the amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle. This book is a great sit-down read, as well as a beginner's gu...

$24.48

Report copyright infringementby Lynn Smith (Author), Lynn Smith (Illustrator)Limited or Lazy: A Stress-free Cookbook for AllWhether you are a bit limited, lacking in confidence or simply having one of those lazy days, Granny Smith has come up with some top tips and recipes to help you shine in the kitchen with a recipe book like no other.The recipes in this book require limited effort, ingredients and techniques. Why not amaze family and friends with your own version of popular dishes from th...

Air Fryer Cookbook For Beginners In 2020 - Easy, Healthy And Delicious Breakfast Recipes For A Nourishing Meal (Includes Alphabetic Index And Some Low

$34.18

Report copyright infringementby Barbara Trisler (Author)While Other Air Fryer Cookbooks .. Are poorly written, Have no alphabetical recipe index, Have no conversion table, Have lots of editing errors, Have incomplete instructions, Have plain and uninspiring recipes, Have recipes that are overcomplicated, This Cookbook features the best variety of well-thought-out and well-tested recipes you should expect with nutrition facts for every recipe in the book, along with conversion tables a...

Eat 30 Plants a Week: A Cookbook: Plant-Based Recipes for a Healthy Gut & Healthy Life - 75+ Recipes!

$24.99

Report copyright infringementby Katharina Seiser (Author)More plants. Better gut. Happier you. It's achievable with this cookbook! Join the gut-health revolution--one delicious plant at a time! Eat 30 Plants a Week: A Cookbook is your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the popular science-backed challenge to eat 30 different plant foods per week, this cookbook gives you everything you need to boost your gut health ...

Eat Nothing White Diet: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan

$14.29

Report copyright infringementby Tyler Spellmann (Author)Have you found yourself sifting through endless diet plans, each promising miraculous result but leaving you feeling overwhelmed and uncertain? The "Eat Nothing White" diet simplifies this process, focusing on eliminating white foods from your diet - think white sugar, white flour, and other processed foods that often contribute to weight gain and health issues. This approach is not just another fad diet; it's a sustainable shift towards...

The Herbal Medicine-Maker's Handbook: A Home Manual [An Herbalism Book]

$27.99

Report copyright infringementby James Green (Author), Ajana Green (Illustrator)Create a holistic, at-home pharmacy tailored to your lifestyle with this definitive resource for making affordable herbal remedies that can restore gut health, lower blood pressure, combat anxiety, and more, from the renowned herbalist and co-founder of the American Herbalists Guild. Herbal medicine-making has been a fundamental staple of human nutrition and health for millennia. In The Herbal Medicine-Maker's Hand...

The High-Protein Plate: 100 Satisfying Everyday Recipes (a Cookbook)

$35.00

Report copyright infringementby Rachael Devaux (Author)The perfect Father's Day gift for dads focused on fitness, healthy eating, and building strength. An Instant New York Times Bestseller and Forbes Best Cookbook of Spring 2026 Achieve protein goals with 100 nourishing recipes, expert meal-planning strategies, and a 28-day program from registered dietitian and New York Times bestselling author Rachael DeVaux. Getting enough protein is essential. It's needed for health and strength at every ...

Paleo Meal Prep: 50 + Paleo Diet Recipes So You Can Lose Weight Fast! (Discover the Benefits of the Paleo Diet and Start Losing Weight)

$21.55

Report copyright infringementby Trina Walker (Author)By slow-cooking, we can extract all the goodness, flavor and nutrition from meat, bones, and cartilage meaning that we can get all the great stuff in concentrated form as broths and savory dishes.In this book will discover the benefit of: - Paleo breakfast recipes- Paleo lunch recipes- Paleo dinner recipes- Paleo snack recipes- Paleo dessert and smoothies recipesIn this beginner's book you'll learn what paleo really is. You'll understand wh...

Tosca Reno's Eat Clean Cookbook: Delicious Recipes That Will Burn Fat and Re-Shape Your Body!

$53.91

Report copyright infringementby Tosca Reno (Author)Tosca Reno took the concept of eating that was made popular by people whose business it was to stay lean, healthy and fit, and made it accessible to the general public.More than just making this way of eating accessible, Tosca Reno showed it can be downright delicious. Her recipes are satisfying and simple to prepare, with optional substitutions for those with dietary concerns. Tosca teases our tastebuds and challenges our preconceptions abou...

Healthy Heart Recipes Cookbook: 100+ Delicious Dishes for a Happy Heart, Pictures Included

$24.41

Report copyright infringementby Mia Anderson (Author)Are you ready to prioritize your heart health without compromising on flavor? Delve into our "Healthy Heart Recipes Cookbook," featuring over 100 delectable dishes meticulously crafted to promote a happy, healthy heart.Do you struggle to find nutritious yet delicious meals that support your heart health? With our extensive collection of over 100 carefully curated recipes, you can nourish your heart and satisfy your taste buds simultaneously...

Mindset and Motivation for Weight Loss: The 7 Core Mindset Habits That Unlock Consistency, Crush Self-Sabotage, and Fuel Lifelong Sustainable Change!

$32.33

Report copyright infringementby del Millers Phd (Author)What if the key to sustainable weight loss wasn't in a diet... but in your mindset? Forget everything you've been told about what it takes to change your body. If you're exhausted by endless diets, stuck in a cycle of self-sabotage, and tired of chasing results that never last--this book is your breakthrough. Mindset & Motivation for Weight Loss delivers a life-changing roadmap built on 7 powerful mindset habits that help you rewire ...

Mediterranean Diet Recipes for Everyday Cooking: The Complete Guide For Quick And Easy Weight Loss With Tips For Success And Healthy Lifestyle

$29.11

Report copyright infringementby Dorothy Peirce (Author) *55% OFF FOR BOOKSTORES! LAST DAYS *Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight...

Mix It Up: The Culinary Medicine Cookbook for Big Flavor

$86.40

Report copyright infringementby Olivia Thomas (Author), Christina Badaracco (Author), Carl S. Goldstein (Author)We are bringing nutrition education into the kitchen through culinary medicine-a blend of culinary techniques and nutrition science that makes food delicious and cooking accessible. Dive into a collection of tasty recipes and practical resources designed for maximum flavor without added salt. Our adaptable recipe frameworks democratize traditional recipes, celebrating personal food ...

Women's Exercise Programs: Unlock Your Strength and Vitality (2024 Guide for Beginners)

$30.22

Report copyright infringementby Justine Harper (Author)"Women's Exercise Programs" is your ultimate companion to achieving fitness and wellness goals tailored specifically to the unique needs of women. Dive into a comprehensive guide filled with diverse workout routines, expert tips, and motivational strategies to empower you on your journey to a healthier, stronger, and more vibrant life.- Customized Fitness Plans: Explore a wide range of exercise programs meticulously crafted to address th...

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Index, Nutritional Facts, Some Low Carb Recipes, Air Fryer FAQ

$34.18

Report copyright infringementby Barbara Trisler (Author)Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly ...

Green Smoothie Recipes: Luscious Fruit Smoothie Recipes for a Pleasurable and Healthy Summer (Quick and Healthy Smoothie Recipe for Weight Loss)

$21.55

Report copyright infringementby Ann Bauer (Author)You're about to discover the wonderful world of smoothies with 40 delicious smoothie recipes that stimulate weight loss, energy smoothies, diabetic smoothies, protein smoothies and many more! There is a smoothie for everyone in this book.How would you like to: - Lose stubborn body fat- Clear your skin up- Prevent heart disease- Learn new green smoothie recipes- Feel full and satisfied- Speed up your metabolism- Eliminate eczema- Alleviate alle...

Anti-Inflammatory Diet: The Comprehensive Beginners Guide To Dealing With Inflammation And Changing Your Life (The Step By Step Guide To Detoxify And

$17.26

Report copyright infringementby Andres Erickson (Author)You Are About To Discover How To Lose Weight And Effectively Fight Off Inflammation And Hypertension Through Scientifically Proven Approach To Dieting!If you have been wishing to lose weight and keep it off but inflammation has been making it nearly impossible for you to realize the results you so much desire and instead, you've developed hypertension that has made you too dependent on drugs to stay alive (and you wish to change that), k...

Clean Eating Diet Recipes: Clean Eating Meals to Reset Your Body, Metabolism and Weight Loss (The Ultimate Book Guide to Delicious Recipes)

$21.55

Report copyright infringementby Brian Hall (Author)To lose weight you not only have to eat properly but you have to reprogram your mind and body in a positive and healthy way. Clean eating delivers the results that other diet books are often lacking, losing weight and staying in shape.Here is a preview of what you'll learn...- Introduction to clean eating- Principles of clean eating- Benefits of clean eating- Tips for getting started- Simple and easy clean eating recipesOdds are that you've t...

Women Diet: Lose Weight, Improve Your Health

$17.26

Report copyright infringementby Eric Dube (Author)The best part about women diet is that it not only helps regulate hormones like insulin, which can help reduce hot flashes and night sweats!Inside this book, you will explore: Comprehensive insights into the Keto Diet and its role in promoting sustainable weight lossA detailed list of keto-approved foods, along with foods to consume in moderationA deep dive into the changes that occur in women's bodies after 70 and how to address common concer...

Vegan Diet: Get Started With a Vegan Diet

$18.34

Report copyright infringementby Chad Morris (Author)The extreme importance of using "Renal Diet for Vegans" cannot be overstated. By adhering to the principles outlined in this cookbook, readers can potentially slow the progression of kidney disease, manage their symptoms more effectively, and improve their overall quality of life.Here Is A Preview Of What You'll Learn...Do you think that vegan cooking should be simple and affordable?Do you miss scramble eggs?Do you crave for unhealthy food o...

The Carnivore Diet: the Best Kept Secrets of How to Feel Great, Take Control of Your Weight, and Unleash Your Inner Carnivore

$16.18

Report copyright infringementby Terry Duke (Author)The carnivore diet will promote your overall health and help you lose weight rapidly. It helps keep insulin levels low, which leads to dramatic weight loss in most people.Inside, you'll discover: Basics of the Carnivore Diet and Shopping Tips - A comprehensive guide to get you started.Breakfast Delights - Mouthwatering morning options to kickstart your day.Satisfying Lunches - Filling, protein-packed midday meals.Delicious Dinners - Savory, n...

Sirtfood Diet for Beginners: A Step-by-step Guide to Cleanse Your Body Naturally

$15.10

Report copyright infringementby Brent Morin (Author)This revolutionary dietary plan is based on the concept of activating "sirtuins," a group of proteins found in certain foods, which are believed to have incredible health benefits. At the core of the Sirtfood Diet is a focus on consuming foods rich in sirtuin-activating compounds. These foods, known as "Sirtfoods," include a variety of delicious options such as kale, dark chocolate, green tea, and red wine.Beyond weight loss, adherents of th...

bulletproof diet: This will help you to adopt the bulletproof diet and recalibrate your sustainable weight loss

$15.10

Report copyright infringementby Craig Metz (Author)It's terrible enough that a great deal of these eating regimens can't keep the weight off however once you get off the eating routine, you acquire pounds. It's an extremely disappointing circumstance and many individuals have fundamentally felt that outside of medical procedure, getting in shape on a manageable premise is practically a pipedream.supplements, and drinks so you know what to put in your body, when, how much, and why. If your loo...

The Dukan Diet: Easy and Delicious Consolidation and to Help You Lose Weight

$15.10

Report copyright infringementby Clarence Nixon (Author)A Comprehensive Guide to Sustainable Weight Loss and Lasting Health" is a definitive handbook that delves into the origins, principles, and practical implementation of the popular Dukan Diet. This Dukan Diet recipe book isn't simply some other recipe book. It's packed complete of scrumptious recipes that you could use to take off the kilos and emerge as an extra wholesome and in shape you.Whether you're new to the Dukan diet or a veteran ...