Health & Fitness

25001 books

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Report copyright infringementby Rachel Lafferty (Author)Pandemic in Paradise tells my story of pregnancy during a global pandemic. From the challenges of lockdown to the raising of my first child, I share the ups and downs of my pregnancy journey under those strange, difficult, and unique circumstances. Despite the obstacles which COVID-19 and the lockdowns presented, it is also about celebrating the gift of my son. Number of Pages: 40 Dimensions: 0.08 x 8 x 5 IN ...

Birth Vibes: Stories and Strategies for an Empowered Birth

$30.00

Report copyright infringementby Jen Hamilton (Author)INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER"A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn't mean losing yourself." ―Eve Rodsky, New York Times bestselling author of Fair Play Childbirth is one of life's most powerful experiences--but it can also be overwhelming. Too often, expecting parents are prompted to create their perfect "birth plan," only to fee...

A Tango with Cancer: My Perilous Dance with Healthcare & Healing

$17.23

Report copyright infringementby Apryl Allen (Author)"The fight against cancer isn't necessarily limited to eradicating it from your body; too often it continues with the very system that's supposed to heal us." -- Apryl Allen Apryl Allen was desperate to learn what her future would hold after a diagnosis of breast cancer. What she didn't anticipate was an underlying factor no one talked about . . . healthcare. Depicting the poignant complexities patients encounter, Apryl takes us deep into th...

Pai-Chia Ch'üan Pai-Lum Kung-Fu: Pai Family Martial Training Association

$25.92

Report copyright infringementby William Luciano (Author)This manual, authored by William Luciano, serves as a comprehensive guide to Pai-Lum Kung-Fu and the Pai Family Arts as established by the late Grandmaster Daniel K. Pai. The text provides a detailed biographical timeline of Daniel K. Pai, exploring his roots in Hawaiʻi and his extensive military and martial arts background. By synthesizing historical research and personal training notes, the author clarifies the lineage and development ...

$21.58

Report copyright infringementby Brian Herman (Author)What's it like to operate on someone's beating heart, while they're still awake?Brian Herman has spent his forty-year career doing just that - repairing failing hearts through the tiniest of incisions.Amid dramatic stories of lives saved and lost, Herman also explores his own life path: struggling to find his way as a young man in the Bronx; professional 'success' that brought only burnout and disillusionment; finally, finding happiness and...

The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30

$30.00

Report copyright infringementby Melissa Urban (Author)A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepareMillions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success--with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy ...

The Language of Skin: Stories of Skin, Science, and the Human Spirit

$16.18

Report copyright infringementby Bob Greenberg (Author)After six decades, dermatologist Bob Greenberg has patient stories to fill a book. So he did-and you won't believe how relatable these experiences are.Certain diseases or afflictions require risk factors, genetics, or specific environments to develop. But all of us have skin. And we've all seen, felt, or heard stories about an itch, a scratch, or a scar that meant much more to us than the few days or weeks it lasted.In Dr. Bob Greenberg's ...

S.H.E. Share Heal Empower: Collected Journeys (Volume 2)

$20.47

Report copyright infringementby Shannon Hogan Cohen (Author)S.H.E. Share Heal Empower, Volume Two unveils the stories of women, across all ages and cultures, who courageously share their heartfelt journeys of discovery, resilience, and perseverance. Each chapter perfectly exposes the vulnerability and power we all possess. In this second volume, author Shannon Hogan Cohen has compiled a varied and nuanced chorus of voices-twenty-two storytellers, from a Southern California Alpha Gen to an ei...

$23.02

Report copyright infringementby Valerie Kalynka-Brown (Author)She never stopped fighting...Valerie Kalynka-Brown's sister, Marlene, was born with an extremely rare skin disease, Epidermolysis Bullosa (EB). EB is called The Butterfly Disease because if you touch a butterfly, it's wings are either damaged or it dies. The skin of those with EB, if touched, causes their skin to blister or peel away, and if handled too aggressively, can even cause death. Their skin is as delicate as a butterfly's....

A Cancer Odyssey: Navigating Cancer, COVID, and a Clinical Trial During the Pandemic Years

$20.47

Report copyright infringementby David A. Snow (Author)A man's epic voyage through sickness, treatment, and a global health crisisAn odyssey is not just a journey; it is a quest through perilous roadblocks and an attempt to reach an improbable desired destination. One of the human experiences that most closely embodies this type of journey is the battle with cancer and other sickness. It is full of uncomfortable uncertainties and unforeseen challenges, all for the hope of a potential cure or r...

My Wonderful Nightmare: Spiritual Journals Inspired by Cancer

$12.40

Report copyright infringementby Alma Lightbody (Author)A shocking diagnosis of ovarian cancer at thirty-one forces Erin to question her very existence and life purpose. Her dance with cancer inspires her to bare her soul through her journals which guide her to teach and share with others. Her research, studies, and practical experiences are revealed in detail to enable everyone to learn what she learns, especially about "listening to your body" Erin chronicles her experiences with conventiona...

$20.50

Report copyright infringementby Yvonne Rogalski (Author)For the women in pain, the people who love them, and the healthcare professionals trying to help them.Chronic. Endometriosis. Pain. For treatment, I tried almost everything-except for the medical psychic that one of my well-meaning docs recommended. I wanted a hysterectomy. When I couldn't find anyone to give one to me, I gave up and gave in to using bath towels and Vicodin to get through my monthly periods. This "worked" until my bowels...

Me, Bea, Cancer Free: A Kindly Blunt reflection on life, hope and thriving after cancer

$19.42

Report copyright infringementby Helen Bullen (Author)"HUGE GUILT THAT I AM A SURVIVOR"The cancer's gone. The treatment is over. The scans are clear. So why does everything still feel so... hard?In Me, Bea, Cancer Free, Helen Bullen returns with her signature wit and truth-telling to share the brutally honest, sometimes hilarious, often heart breaking reality of life after cancer. The world expects her to bounce back. To smile more. To be grateful. But nobody handed her a guidebook for navigat...

Woman on the Run: 6,000 miles that saved my life

$17.23

Report copyright infringementby Susan Carpenito Heard (Author), Jeanne Albanese (Author)Grief broke her. Running rebuilt her.When her son David died of cancer at just ten years old, Susan Carpenito Heard was consumed by grief and debilitating guilt. She hadn't just lost a child; she'd lost her sense of control, heridentity, and her will to live.As Susan sank into a deep depression, she found solace in food and alcohol. But those crutches brought an additional burden: the knowledge that her so...

$14.02

Report copyright infringementby Tony Pinedo (Author)Tony is a seasoned professional with more than three decades of experience working in youth correctional services. His career has been shaped by a deep commitment to understanding, guiding, and advocating for young people during some of the most vulnerable seasons of their lives.He holds a Bachelor of Science degree in Developmental Psychology and a Master of Science degree in Child and Adolescent Psychology, with additional doctoral level s...

Observations at the Speed of Life: Lessons in Every Moment

$23.02

Report copyright infringementby Edward J. Doherty (Author)Live, Learn, and Lead: Inspiring Stories That Will Transform the Way You Think About Life.Observations at the Speed of Life is more than a book-it's a heartfelt guide to discovering the extraordinary in everyday moments. Through over forty years of leadership, mentoring, and personal reflection, Ed Doherty shares a lifetime of lessons told through vivid, unforgettable stories. From humorous encounters to poignant reflections, this coll...

$21.58

Report copyright infringementby Briar Hollis (Author)When her husband was admitted to the Medical Intensive Care Unit in the early days of COVID-19, she was told to prepare for the worst.One hundred and sixty-three days later, he came home. What happened between that admission and that homecoming - and in the months of recovery that followed - is a story about crisis, determination, and the quiet power of the natural world.Part memoir, part herbal reference, The Apothecary After the ICU follo...

Sunbreaks in Unending Storms: Understanding Invisible Disabilities, How to Thrive There, and How to Help

$32.38

Report copyright infringementby Carole Griffitts (Author), Fj Griffitts (Author), Jason Aldred (Foreword by)Sunbreaks - hope. Unending storms - hard times. They can coexist.You live in storms of invisible disabilities. Or you know someone who does. Is there hope? Can there be purpose in life? FJ and Carole answer a resounding YES!As you explore their 40-year journey with Carole's invisible, unpredictable neurological disorders and watch FJ provide support and care, you will see their answers....

Jumping to the End: A Lifetime Struggle with Mental Illness and Alcoholism: A Memoir

$25.90

Report copyright infringementby Robert Rickelman (Author)Robert Rickelman had suffered from crippling anxiety his entire life. Then, he found his perfect life coach-alcohol. When he drank, he was fearless and unflappable, and comfortable in his own skin. He entered law school and drank his way through three semesters. By then, alcohol had insinuated itself into every aspect of his life, and he realized that he would never be a lawyer. He dropped out of school and bounced from one crummy job t...

The Yoga Anatomy Coloring Book: Pose by Pose: Learn the Anatomy and Enhance Your Practice - An Educational Anatomy Coloring Book for Yoga Teachers, Me - Paperback

$19.95

by Kelly Solloway (Author)This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses. Color your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level. This follow-up to the bestselling Yoga Anatomy Coloring Book--written by yoga instructor, licensed massage therapist, and anatomy teacher Ke...

$36.86

Report copyright infringementby Jen Hamilton (Author)LARGE PRINT EDITION "A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn't mean losing yourself." ―Eve Rodsky, New York Times bestselling author of Fair Play Childbirth is one of life's most powerful experiences--but it can also be overwhelming. Too often, expecting parents are prompted to create their perfect "birth plan," only to feel disappointed or even traumatize...

$19.42

Report copyright infringementby Johnny Thomas (Author)The Raw Truth About Living with Lupus: From Someone Still in the FightAt twenty-eight, a butterfly rash appeared on Johnny Thomas's face and changed his life forever. Twenty years later, he's still managing systemic lupus every single day.This isn't a story about conquering chronic illness or finding a miracle cure. This is the real story of living with an autoimmune disease that the world can't see but that attacks your body relentlessly....

$25.90

Report copyright infringementby Russell J. Ray (Author)What if the greatest canyon you'll ever cross is not carved by rivers, but by the struggles inside your own mind? In Canyons of the Mind, Russel James Ray takes readers on a profound journey into the depths of human thought, pain, and resilience. Blending elements of psychology, reflection, and spiritual wisdom, this book offers an intimate look at what it means to face trauma, overcome inner battles, and rediscover the strength hidden wi...

$37.37

Report copyright infringementby Glen Aubrey (Author)Whatever Is True * Return to Holistic Health is your invitation to enjoy Health, holistically. Holistic Health is a phrase that encompasses far more than physical health, yet physical health is one manifestation of the meaning of 'holistic.'We humans are complex and wonderful creations of God. He designed us to be healthy and whole in multiple aspects of life. God created us to be holistic in body, mind, soul, and spirit. These aspects of us...

Reiki for Beginners: Simple Self - Healing & Energy Balance Techinques

$18.31

Report copyright infringementby Julia Crystal (Author)Do you feel stressed, tired, or out of balance?Reiki for Beginners is a practical and beginner-friendly guide designed to help you restore energy, reduce stress, and improve your overall well-being through simple Reiki healing techniques.Inside this book, you will discover: The fundamentals of Reiki and energy healing Simple self-healing techniques for daily life Reiki meditation practices for relaxation and clarity How to cleanse your au...

The Science of Skinny: Start Understanding Your Body's Chemistry -- And Stop Dieting Forever

$24.99

Report copyright infringementby Dee McCaffrey (Author)With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we'v...

Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body

$21.99

Report copyright infringementby Raphael Kellman (Author)A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in. Integrative health pione...

The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy

$10.78

Report copyright infringementby Subah Saraf (Author), Harshvardhan Saraf (Author)If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.Authors Subah and Harshvardhan battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, the...

Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry

$15.99

Report copyright infringementby Dimple Jangda (Author)Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.In this comprehensive book, she shares the...

Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook

$25.99

Report copyright infringementby Kiki Nelson (Author)Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal prep plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE ...

The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

$20.00

Report copyright infringementby Debbie Rosas (Author), Carlos Rosas (Author) the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness--all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!The hottest new trend in mind-body wellness, Nia--which stands for Neuromuscular Integrative Action--is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spi...

Unfuck Your Kink: Using Science to Enjoy Mind-Blowing Bdsm, Fetishes, Fantasy, Porn, and Whatever Your Pervy Heart Desires

$14.95

Report copyright infringementby Faith G. Harper (Author)What turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr. Faith G. Harper, sexologist, therapist, and author of bestselling titles like Unfuck Your Intimacy and Unfuck Your Blow Jobs, tackles the whys, whats, and how-tos of the very wide range of human erotic experience--much of which doesn't involve actual touching. She debunks myths, explains the science behind why we like what we like...