Health & Fitness

25001 books

The Mindfulness for Warriors Handbook: Stress Reduction, Trauma Recovery, and Resilience Building for First Responders - Paperback

$19.99

by Kim Colegrove (Author)Coping with the Stress of First Responder Life"...a work of major importance that offers practical approaches to self-care and serenity for our first responders..." --Louise Harmon, author of Happiness from A to Z#1 New Release in Military FamiliesThe Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders.Ensuring their heads are in a healthy place is crucial. After 30...

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain - Paperback

$20.00

by Alan Gordon (Author), Alon Ziv (Author)A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chroni...

El Cerebro XX: Una Guía Para Mejorar La Salud Cerebral Y Prevenir El Alzhéimer En La Mujer - Paperback

$23.95

by Lisa Mosconi (Author)El cerebro XX parte de las diferencias fundamentales en el envejecimiento cerebral de hombres y mujeres, específicamente por la acción de las hormonas, para entender por qué los cambios que experimentamos con la edad tienen efectos tan dispares. Desde el manejo del insomnio y la depresión hasta las controvertidas terapias hormonales y el papel de nuestro microbioma en el bienestar, la Dra. Mosconi analiza lo que sabemos sobre el envejecimiento femenino y presenta evide...

Weight Gain Solution: YOUR COMPLETE GUIDE to HEALTHY and SUSTAINABLE WEIGHT GAIN - Paperback

$10.46

Report copyright infringementby Ben S. Robert (Author)Introducing "Weight Gain Solution: Your Complete Guide to Healthy and Sustainable Weight Gain" - a transformative and comprehensive manual crafted to guide you on your journey towards achieving a balanced and nourished body.Are you tired of feeling underweight, exhausted, and struggling to gain the pounds you desire? Look no further! This book is your ultimate companion, offering a wealth of knowledge, practical advice, and proven strategi...

STICK TO THICK (Women's Version): A Complete Weight Gain Plan For Uderweight Women - Paperback

$14.83

Report copyright infringementby Rachelle K. Sanders (Author)Are you tired of feeling underweight and lacking the energy and confidence you deserve? Does the frustration of dietary restrictions or the struggle with picky eating habits make it seem nearly impossible to nourish your body effectively? If you've ever felt the weight of these challenges, "From Stick to Thick" is here to offer you a lifeline-a transformative journey that understands your pain and guides you towards achieving healthy...

Hyperthyroidism Diet Cookbook: Delicious Recipes to Nourish Your Body and Balance Your Hormones - Paperback

$16.18

Report copyright infringementby James Kennedy (Author)PREVIEWHyperthyroidism is a set of disorders that involve excess synthesis and secretion of thyroid hormones by the thyroid gland, which leads to the hypermetabolic condition of thyrotoxicosis. [1, 2] The most common forms of hyperthyroidism include diffuse toxic goiter (Graves disease), toxic multinodular goiter (Plummer disease), and toxic adenoma. In thyrotoxicosis, thyroid hormone levels are elevated with or without increased thyroid h...

Adrenal Fatigue Relief Diet Cookbook - Paperback

$13.48

Report copyright infringementby Linda Enders (Author)Adrenal Fatigue Relief Diet Cookbook: Delicious and Nutritious Recipes to Help You Reclaim Your EnergyAdrenal fatigue is a condition that occurs when the adrenal glands are overworked and unable to produce enough hormones. This can lead to a variety of symptoms, including fatigue, weight gain, difficulty sleeping, and anxiety.There is no one-size-fits-all treatment for adrenal fatigue, but one of the most important things you can do is to m...

Balance Exercises For Seniors: 5-Minute Morning and Evening Routines: Prevent Falls, Enhance Stability and Banish the Fear of Falling with Easy Home - Paperback

$14.83

Report copyright infringementby Thomson L. Bart (Author)Embark on a transformative journey towards mastering balance with a book born from personal experience. Imagine a world where fear of falling is replaced with the confidence to move freely. In "Balance Exercises for Seniors," we invite you to discover a path to enhanced stability, perfect posture, and banishing the fear of falling. Number of Pages: 190 Dimensions: 0.4 x 11 x 8.5 IN Publication Date:...

The Menopause Manifesto Diet Cookbook: A comprehensive guide in creating and managing hormones, physical and emotional health during the change - Paperback

$18.88

Report copyright infringementby Erin P. Walker (Author)Embark on a transformative culinary journey with "The Menopause Manifesto Diet Cookbook" - a sensational guide designed to empower women during this pivotal life stage. Discover a treasure trove of delectable recipes meticulously crafted to address menopausal challenges while embracing the joy of flavorful, nourishing meals. From vibrant salads with menopause-friendly ingredients to comforting one-pot wonders, this cookbook provides a hol...

Dash Diet for Heart Health: A Heart Health and Kidney Function Improvement Program Based on America's Top-Rated Diet with Tasty and Delicious Reci - Paperback

$16.18

Report copyright infringementby Thomas Moore Clay (Author)Unlock the Secret to a Healthier Heart! Introducing 'DASH Diet for Heart Health' - your comprehensive guide to one of the most transformative diets of our time. Discover how this groundbreaking approach goes beyond just controlling high blood pressure. Delve into the latest research and real-life success stories that showcase the diet's astounding benefits in reducing heart disease risk, aiding weight management, improving kidney healt...

Celiac Disease Cookbook for Kids: Nutritious and Easy-to-Make Gluten-Free Meal Plans for Happy and Healthier Kids - Paperback

$15.30

Report copyright infringementby Sonia Emmason (Author)Celiac Disease Cookbook for Kids: A Palate-Pleasing Journey through the Celiac Disease Cookbook for KidsUnveil the delectable world of gluten-free gastronomy tailored exclusively for kids! In this culinary odyssey, discover a treasure trove of flavorful recipes meticulously crafted to delight young taste buds while adhering to the dietary needs of those with celiac disease.This isn't just a cookbook; it's a culinary companion designed to t...

Kinesiology Taping Guide for Women: Empowering Women Through Kinesiology, A Comprehensive Guide to Optimal Health and Performance - Paperback

$12.13

Report copyright infringementby Andrew Kate (Author)"Discover the Transformative Power of Kinesiology Taping for Seniors: Overcoming Challenges, Embracing Support, and Enhancing Lives!" Number of Pages: 88 Dimensions: 0.18 x 8.5 x 5.5 IN Publication Date: November 21, 2023

Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions - Paperback

$18.49

Report copyright infringementby Scott Hamrick (Author)Are you tired of feeling physically frail and lacking the strength you once had? Do you yearn for the vitality of your youth? Do you find it increasingly challenging to stay active and enjoy life to the fullest? "Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, acti...

Blood Type B Diet Cookbook: A Beginner's Guide to Personalized Eating for Health With Delicious Recipes and Tips - Paperback

$13.48

Report copyright infringementby Jade E. Corry (Author)Unleash Your Full Health Potential with the Blood Type B Diet Cookbook! Are you ready to embark on a transformative journey to optimal health and well-being? Imagine a world where the food you eat not only satisfies your taste buds but also acts as a powerful form of preventative medicine. Have you ever wondered how your blood type can influence your dietary needs and overall health? Picture a life where you feel energized, vibrant, and fr...

Mayo Clinic on Prostate Health, 3rd Edition - Paperback

$24.99

by Derek J. Lomas (Author), Paras H. Shah (Author)Prostate problems are among the most common reasons men see their doctors. That's because with age most men experience some type of prostate problem - enlargement, inflammation or cancer. Mayo Clinic on Prostate Health, 3rd Edition is an easy-to-read yet comprehensive guide to preventing, understanding, treating and living with prostate disease. Advances in research, an explosion in sophisticated imaging technology and new medical procedures h...

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines - Paperback

$19.99

by Brooke Siler (Author)The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body, author Brooke Siler--one of the most sought-after personal trainers ...

Tinnitus Relief Diet: The Ultimate Tinnitus Relief Diet for a Quieter Life - Paperback

$17.53

Report copyright infringementby Denise Chambers (Author)PREVIEWTinnitus is when you experience ringing or other noises in one or both of your ears. The noise you hear when you have tinnitus isn't caused by an external sound, and other people usually can't hear it. Tinnitus is a common problem. It affects about 15% to 20% of people, and is especially common in older adults.Tinnitus is usually caused by an underlying condition, such as age-related hearing loss, an ear injury or a problem with t...

$Vision of the Creator: / the Book of Information \ Prophecy / Healing \ Written Through a Seer of God / Revealing the Unknown \ - Paperback$

$53.48

Report copyright infringementby Marco Carbone (Author)Isaiah 2:4"And he shall judge among the nations, and shall rebuke many people: and they shall beat their swords into plowshares, and their spears into pruninghooks: nation shall not lift up sword against nation, neither shall they learn war any more." AKJV (Psalms 67:4). The Holy Bible is the most widely distributed, least understood book in the history of creation. Due to early understandings and handed down traditions of world renowned t...

Basic Ways to Get Over Anxiety, Depression, Anger - Paperback

$10.78

Report copyright infringementby Adewumi E. Adedoyin (Author)Take heart if you've ever suffered from depression. Mindfulness, a simple but effective technique for paying attention to your most challenging emotions and life situations, can help you finally escape the cycle of persistent sadness. Four uniquely trained professionals explain why our customary attempts to "think" our way out of a poor mood or just "snap out of it" send us further into the downward spiral in The Basic Way through De...

Pollen Power: Harnessing the Benefits of Bee Pollen - Paperback

$12.13

Report copyright infringementby Alex Lenero (Author)"Pollen Power: Harnessing the Benefits of Bee Pollen" is a comprehensive guide to the science, nutrition, and health benefits of bee pollen. This book covers everything from the composition of bee pollen to its benefits for the immune system, digestive health, and energy levels. Readers will learn how to choose high-quality bee pollen, how to incorporate it into their diet, and how to use it as a natural supplement for optimal health.With ea...

A Layman's Guide to Common Physical, Mental, Emotional Maladies and their Home Healing Remedies: Plus...learn about Phobias, Pain, Suffering, Violence - Paperback

$20.50

Report copyright infringementby Angel V. Somera (Author)The book guides the reader how to: 1. Dissolve anxiety; 2. Ease chronic pain;, 3. Lift depression; 4. Speed the healing process. Number of Pages: 346 Dimensions: 0.77 x 9 x 6 IN Publication Date: March 10, 2022

Klinefelter syndrome: Things You Should Know (Questions and Answers) - Paperback

$20.23

Report copyright infringementby Rumi Michael Leigh (Author)This book will explain the causes of Klinefelter, symptoms, and treatment. It will make you discover Klinefelter syndrome in its entirety. All in the form of questions and answers to facilitate understanding of the subject. Number of Pages: 28 Dimensions: 0.06 x 8 x 5 IN Publication Date: October 04, 2021

Irritable Bowel Syndrome Treatment: Fodmap Diet And Everything Related To: Fodmap Diet Recipes - Paperback

$14.83

Report copyright infringementby Angelina Preuett (Author)Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects many people each year. With symptoms like cramping, diarrhea, gas, and bloating, it's no surprise that living with IBS can have a significant effect on a person's quality of life. Diet is one way people manage IBS symptoms. A common treatment approach is to avoid the foods that trigger symptoms. Another diet for IBS, developed in Australia, is having a lot...

Bariatric Living: A 30 session curriculum to prepare for and recover from surgery - Paperback

$9.43

Report copyright infringementby Dawn-Elise Snipes (Author)This book provides succinct information and activities in a 30 session curriculum to help people prepare for and recover from bariatric surgery Number of Pages: 74 Dimensions: 0.15 x 11.02 x 8.5 IN Publication Date: July 02, 2021

Herbal Remedies for Pain Relief and Sleep Aid: Discover Natural Healing On Targeted Restful Sleep For Holistic Wellness, Vibrant Health And Happier Li - Paperback

$13.48

Report copyright infringementby Carden Kyrie (Author)Are you tired of tossing and turning, searching for relief from persistent pain and elusive sleep? Look no further! Dive into the enlightening journey of "Herbal Remedies for Pain Relief and Sleep Aid," where ancient wisdom meets modern wellness.Highlighting the Essentials: Introduction to Pain Relief and Sleep AidIn this groundbreaking guide, we unravel the intricacies of pain and sleep, empowering you with the knowledge to regain control ...

Plant-Based High-Protein Diet: The athletes nutrition guide with easy recipes to burn fat. How to use vegetable-based protein and boost energy for mu - Paperback

$20.18

Report copyright infringementby Oliver Hall (Author)Do you want to learn how to use vegetable-based protein and boost energy for muscle growth and athletic performance improvement? If yes, then keep reading...Plant foods offer a wide range of advantages over animal foods. They are scientifically recommended for healthy living as they promote a person's well-being. By eating plant-based foods, a person is able to reduce the risk of certain illnesses and avoid problems associated with overweigh...

Picture book of ducks: Photos of ducks - Picture book for kids and more - Picture book for seniors with Dementia and Alzheimer - - Paperback

$13.37

Report copyright infringementby Relaxing Pictures (Author)★ Do you want a nice way to relief pain of Dementia or Alzheimer with a very calming picture book ? ★This amazing new picture book by Relaxing Pictures(c) will help him/her to relax and enjoy a very nice moment with wonderful and cute pictures FEATURES① 41 pages with a 6x9 inches soft paper book with 41 photos inside (perfect to take it with you)② Perfect also for kids and family.③ Soft paper and bright cover④ Very Fast Delivery★ ...

Fascial Release for Structural Balance, Revised Edition: Putting the Theory of Anatomy Trains Into Practice - Paperback

$34.95

by Thomas Myers (Author), James Earls (Author)Unlock the power of fascial release--the ultimate guide to structural balance and pain relief. From the creator and bestselling author of Anatomy Trains Myofascial Meridians for Manual and Movement Therapists. This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance brings the book up to date with all of the most current research on the role of fascia and myofascia in the body, and how treatment affe...

Wheel of the Woman: An Almanac for Wellbeing - Paperback

$23.02

by Kristen Rud (Author)Uncovering the path to postmodern wellbeing for women, as told by Kristen Rud. The journey begins with the birth of Woman. It's essential to first examine the stories we've retold and the rituals we practice as a culture, that are responsible for keeping women feeling unwell. This involves taking a deeper look at the hidden herstory. With this awareness shift the power back to you by rewriting your narrative and unraveling the mistruth that you've absorbed during the Ri...

A Light in the Dark for PANDAS & PANS - Paperback

$24.95

by Jill Crista (Author)If you picked up this book, you may feel like your child has been stolen from you, possibly overnight. Watching your child suffer from PANDAS or PANS can be a heart-wrenching experience, but the good news is, there is hope for your child. As a mother of children affected by PANS and seasoned clinician, Dr. Jill Crista created this playbook to support your family's journey.Author BiographyDr. Jill Crista is a pioneering Naturopathic Doctor and renowned educator on comple...

Dr. Patrick Walsh's Guide to Surviving Prostate Cancer - Paperback

$21.99

by Patrick C. Walsh MD (Author), Janet Farrar Worthington (Author), Edward M. Schaeffer MD Phd (Author)This revised guide covers every aspect of prostate cancer: everything from potential causes, diets, and diagnostic tests to curative treatment and innovative means of controlling advanced stages of cancer. As of 2022, an estimated 268,490 American men will be diagnosed with prostate cancer. A high percentage of those will relapse. But the good news is that more men are being cured of this di...

100,000+ Baby Names: The Most Helpful, Complete, and Up-To-Date Name Book - Paperback

$23.99

by Bruce Lansky (Author)The most helpful, complete, and yearly up-to-date name book What's new about names? The new edition of 100,000+ Baby Names by Bruce Lansky features the most up-to-date lists of names, trends, advice, and fascinating facts about names, including: Hundreds of newly popular names and variations The latest list of top 100 names for boys and girls The latest naming trends: what's hot and what's not The most rapidly rising and falling top 1,000 names Updated lists of names...