Health & Fitness

25001 books

$21.58

Report copyright infringementby Brandon Hultman (Author), Antonova Lana (Author)The Hultman Blueprint is an inspiring memoir that chronicles Brandon Hultman's remarkable journey from the quiet trails of Virginia to the vibrant shores of Los Angeles. With over seventeen years of experience as a fitness professional, mindset coach, and motivational speaker, Brandon shares his raw and deeply personal story of overcoming addiction, discovering resilience, and transforming his life. His journey is...

$57.60

Report copyright infringementby Libby Trainor Parker (Author)Endo DaysLife, love and laughter with endometriosisLIBBY TRAINOR PARKEROne in ten people in Australia are living with endometriosis and countless others are supporting them, caring for them, championing various treatments and being impacted by this incurable condition. Endo Days is a look at the stories of those within the endo community, as told to journalist and educator Libby Trainor Parker, who was diagnosed with endometriosis a...

Beating My Breast: A diary of life and connection

$27.36

Report copyright infringementby Kate Cramond (Author)If there are any perks from breast cancer, Changing Your Life should be one of them. Yeah, right. Nearly a year out from my diagnosis - just when everyone expects me to dust myself off and move on - I'm dull and dreary and utterly bogged. So I start a diary - hoping to sift through the quagmire in my head, and make sense of what's been going on in my body. Maybe even to crack the code to that big one: why me? Over the next year, I pull apar...

Cancer Culture: Fixing the Landscape by Infusing Empathy

$18.34

Report copyright infringementby Jacqueline Acho (Author)THIS BOOK IS MANY THINGS AT ONCE.It is a guide to: avoiding cancer; managing side effects and thriving during cancer treatment; complementary treatments that can supplement and make traditional Western treatments more effective; staying sane, alive, and positive during the journey; and facing the end of life with an open, positive frame of mind. How we prevent and treat cancer falls woefully short of what we need as humans. This book is ...

$24.46

Report copyright infringementby Anna Zinnel (Author), Wellington Publishing (Contribution by)When your child stops breathing, nothing else matters.Breathing Through the Storm is a gripping and emotional medical memoir that pulls readers into the terrifying reality of pediatric illness, hospital trauma, and motherhood under pressure. When Anna's toddler is rushed into respiratory failure, her life transforms overnight into ICU monitors, life-or-death decisions, and relentless fear.As a trained...

Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance - Hardcover

$69.95

by Aaron Horschig (Author), Kevin Sonthana (Author)Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. ...

$12.91

Report copyright infringementby Cheloti Kennedy Wamalwa Kundu (Author)By the age of 11, Cheloti was living on his grandmother's farm, milking cows in the morning and evening, and walking back and forth to school in between. On weekends, he led the cows up into the forest to graze, hauling his schoolbooks with him to study. As a young man, he struggled to hold jobs in the shaky Kenyan economy, often crashing wedding parties for a meal. It was through a chance audition for a dance troupe, which...

The Platinum in the Poison: Stories and Resources from a Year of Chemotherapy

$23.99

Report copyright infringementby Hannah Kate Ford (Author)In this accessible compilation of stories and supportive resources, Hannah invites us on her complex journey through a year of poison- the multi-drug, weekly chemotherapy that saved her life. In 2020, Hannah was diagnosed with a rare stage IV cancer that came from her pregnancy, treated during the pandemic at Duke University Hospital. This is a story of cancer, but also of Appalachian ancestors, of parenting, and of religious and spirit...

Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice - Paperback

$24.99

by Tracy Ward (Author)Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time...

The Daily Cancer Survivor: 366 Meditations On Courage, Hope and Resilience

$43.16

Report copyright infringementby Paul Talbot (Author)Every day, cancer patients are told by their doctors to be mentally strong. But what does this mean? How can we achieve true mental strength?The tranquility and courage we seek as cancer survivors does not have to be an elusive goal. Wherever we stand on the battlefield with cancer, we can experience more resilience and greater calmness.The Daily Cancer Survivor shares 366 meditations to help you train your mind to douse the sparks of fear c...

$33.10

Report copyright infringementby Aimee Eberle (Author)Saving Grace is a deeply moving and candid memoir that chronicles the emotional journey of a mother, Aimee Eberle, as she navigates her daughter Grace's battle with anorexia. Written in alternating voices, this powerful narrative offers a raw and honest look at the mental and physical toll of an eating disorder, the relentless fight for recovery, and the profound love and strength that binds family during the most challenging times.Grace's ...

Natural Foods from Tapestry of Life ACTIVITY BOOK

$43.20

Report copyright infringementby Amy J. Wing (Author)Natural Foods from the Tapestry of Life and companion ACTIVITY BOOK are designed to engage the interest and imagination of people of all ages in creating nourishing meals with natural foods. Furnishing a compendium of resources, these books describe the high-quality nourishment that can be obtained from traditionally-prepared foods and offer a unique opportunity to study the breadth of natural foods' health-giving properties.The ACTIVITY BOO...

Caregiving: An Over-the-Shoulder View of Caring for a Loved One Through the Seven Stages of Alzheimer's

$47.45

Report copyright infringementby Paul J. Bourgeois (Author)This memoir provides an over-the-shoulder view of Paul as caregiver on the journey through Alzheimer's with his wife, Judy, highlighting events and scenarios developed within each of the seven stages of the disease. For each event, Paul provides guidance for the new caregiver on how to best react to each situation. He also discusses mistakes he made along the way and suggests alternative approaches to help the new caregiver arrive at b...

Anal Pleasure and Health: A Guide for Men, Women and Couples - Paperback

$18.00

by Jack Morin Ph. D. (Author)For many years the focus of fear and disgust, the anus is actually one of the human body's most wondrous creations-elegant, efficient, and richly supplied with pleasure nerves. However, stress and ignorance can turn the anus and its functions from a source of delight into a painful disability. What's needed is an owner's manual-and here it is! Join therapist and sexologist Jack Morin, Ph.D., on this tour of the anus, complete with information and exercises to open...

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

$19.99

Report copyright infringementby Alex Hutchinson (Author), Malcolm Gladwell (Foreword by)THE NEW YORK TIMES BESTSELLER - Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity." --David Epstein, author of Range"Reveals how we can all surpass our perceived physical limits." --Adam Grant The capacit...

An Everyone Story: Finding our way back to compassion, hope and humanity

$50.40

Report copyright infringementby Duncan McKellar (Author)'It was a disaster from the word go, ' Barb Spriggs said when telling the story of her husband Bob's admission to the Oakden Older Persons' Mental Health Service in Adelaide. Barb had no idea that her story would launch a landmark inquiry, The Oakden Report, trigger a Royal Commission, and place her at the centre of a national scandal.Barb's story also changed Duncan McKellar's life, a psychiatrist in the review team delving into the cir...

Is the Swing High or Low?: Living with Someone with Bipolar Disorder

$23.74

Report copyright infringementby Wilma Cotten (Author)IN IS THE SWING HIGH OR LOW? author Wilma Cotten reveals the struggles she had with her bipolar daughter Andrea., who succumbed to the evils of drugs as a method of self-care. While trying to be a supportive and loving mother, Wilma struggled for years to find some solution to her daughter's problems. Counseling, medication, rehab-nothing seemed to help. So she did what any mother would do-she loved her unconditionally anyway. It is importa...

What to Do about Sleep Problems in Young Children: 12 Months to 5 Years - Paperback

$9.95

by Helen F. Neville (Author)Strategies for getting everyone in the family on the best possible sleep schedule. A veteran Bay Area paediatric nurse and parent educator, author Helen Neville helps parents pinpoint their children's sleep problems and develop a plan to resolve the issues.Author BiographyHelen F. Neville, BS, RN, is a nurse and a parent educator. She is a coauthor of Mommy! I Have to Go Potty! and Temperament Tools. Number of Pages: 32 Dimensions: 1 x 8 x 5.3 IN Publication Date: ...

Epigenetics: The Death of the Genetic Theory of Disease Transmission

$22.95

Report copyright infringementby Joel D. Wallach (Author), Ma Lan (Author), Gerhard Schrauzer (Author)WHAT IS EPIGENETICS? Epigenetics is an emerging field of science that studies alterations in gene expression caused by factors other than changes in the DNA sequence. Epigenetics: The Death of the Genetic Theory of Disease Transmission is the result of decades of research and its findings that could be as critical to our understanding of human health as Pasteur's research in bacteriology. Dr. ...

The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty - Hardcover

$29.99

by Lisa Levitt Gainsley (Author)A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works be...

$18.70

Black Ivy: A Revolt in Style - Hardcover

$55.00

by Jason Jules (Editor), Jason Jules (Author), Graham Marsh (Designed by)How Black culture reinvented and subverted the Ivy LookNamed one of the best books of 2021 by The Financial Times From the most avant-garde jazz musicians, visual artists and poets to architects, philosophers and writers, Black Ivy: A Revolt in Style charts a period in American history when Black men across the country adopted the clothing of a privileged elite and made it their own. It shows how a generation of men took...

The Brain Health Kitchen: Preventing Alzheimer's Through Food - Hardcover

$35.00

by Annie Fenn (Author)"Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites." --Seattle Times A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn exactly how makin...

Spagyrics: The Alchemical Preparation of Medicinal Essences, Tinctures, and Elixirs

$18.95

Report copyright infringementby Manfred M. Junius (Author)A comprehensive alchemical guide to plant extractions and their health benefits - Shows how spagyric methods "open" medicinal plants completely to release powerful healing properties - Provides a history and philosophy of spagyrics that reveal why Western medicine fails to recognize the full benefit to health offered by plants - Connects spagyrics to classical alchemical, hermetic, and ayurvedic traditions The practice of spagyrics is ...

$55.08

Report copyright infringementby Sheena Marie (Author)From the wondrous mind of Sheena Marie, a journey unfolds, traversing culinary and total health concepts. It is an experience encouraging creation within the reader while spurring one to take the needed steps in progressive adaptation and care of mind, body, and spirit. Your journey embarks from an overlooked and extraordinarily applicable perspective in your life. There are no sidelines between these pages. Prepare to step beyond robotic ...

Sexy Anime Girls Uncensored Coloring Book for Grown-Ups 1 - Paperback

$15.77

by Nick Snels (Editor)Can you handle these gorgeous, seductive girls? Forty coloring pages of extremely hot, nude and sexy hentai girls in sexy poses which will provide you hours of coloring fun. Clothes aren't allowed in this book. Perfect for any manga, anime, yuri, bdsm or hentai lover.More amazingly hot girls can be found in volume 2, just search for us - ISBN: 9789082750607 and volume 3, just search for us - ISBN: 9789464079975If you want us all, we are also bundled in a mega edition, fe...

The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain - Paperback

$33.73

by Greg Brown (Editor), Christopher J. Kidawski (Author)ELIMINATE YOUR HEADACHES WITHOUT PRESCRIPTION MEDICATION, INJECTIONS, OR SURGERY!Do any of these statements sound like you?"My neck is always stiff upon rising.""I can't concentrate due to my headaches/migraines.""I can't sleep on one side because my shoulder hurts.""I get car sick, or motion sickness when I travel.""There's a constant pain going down my arm."Today's world is filled with constant stressors that can irritate our neuromusc...

$16.15

Report copyright infringementby Carl J. Powell (Author), Chitra Dorai (Author), Phyllis A. Taylor (Author)You Are Not AloneIf you've ever felt unseen, exhausted, or overwhelmed as a caregiver, this book is for you.Voices of Care: Real Stories to Inspire, Uplift, and Unite Caregivers is a moving collection of personal stories written by those who've lived the caregiving journey, especially those supporting loved ones with Alzheimer's, dementia, or chronic illness. From long nights filled with ...

The Great Oom: The Mysterious Origins of America's First Yogi

$27.00

Report copyright infringementby Robert Love (Author)"Rollicking and well-researched...A story of scandal, financial shenanigans, bodily discipline, oversize egos and bizarre love triangles." -Wall Street Journal More than fifteen million Americans currently practice yoga (according to Yoga Journal), but how many of them know the true story of how Downward Dog first captivated America? Resurrecting a fascinating and forgotten tale, journalist Robert Love returns to the Gilded Age, when Dr. P...

The Game: Penetrating the Secret Society of Pickup Artists - Hardcover

$39.99

by Neil Strauss (Author)Hidden somewhere, in nearly every major city in the world, is an underground seduction lair. And in these lairs, men trade the most devastatingly effective techniques ever invented to charm women. This is not fiction. These men really exist. They live together in houses known as Projects. And Neil Strauss, the bestselling author, spent two years living among them, using the pseudonym Style to protect his real-life identity. The result is one of the most explosive and c...

The Navy Seal's Survival Guide: The Ultimate Bug-In Plan for Crisis Readiness & Self-Reliance

$21.58

Report copyright infringementby Alvin K. Welch (Author)In today's world, crises come in many forms like natural disasters, economic instability, pandemics, and civil unrest. The key to surviving and thriving in such chaotic times lies in self-reliance and preparedness. The Navy SEAL's Survival Guide is your essential guide for mastering the skills and strategies necessary to safeguard yourself, your family, and your community when conventional systems break down.Drawing from the proven expert...

Light: Medicine of the Future: How We Can Use It to Heal Ourselves Now - Paperback

$22.00

by Jacob Liberman (Author)Light: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more than 15,000 individuals, from the learning disabled and physically/emotio...