Health & Fitness

25001 books

The Navy Seal's Survival Guide: The Ultimate Bug-In Plan for Crisis Readiness & Self-Reliance

$21.58

Report copyright infringementby Alvin K. Welch (Author)In today's world, crises come in many forms like natural disasters, economic instability, pandemics, and civil unrest. The key to surviving and thriving in such chaotic times lies in self-reliance and preparedness. The Navy SEAL's Survival Guide is your essential guide for mastering the skills and strategies necessary to safeguard yourself, your family, and your community when conventional systems break down.Drawing from the proven expert...

Light: Medicine of the Future: How We Can Use It to Heal Ourselves Now - Paperback

$22.00

by Jacob Liberman (Author)Light: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more than 15,000 individuals, from the learning disabled and physically/emotio...

Given To Fly: An Improbable Story of Triumph, Tragedy and Realization at the Western States 100

$20.47

Report copyright infringementby Brian T. Morrison (Author)In June 2006, Brian Morrison ran the race of his life at the legendary Western States 100-almost.For nearly one hundred miles through the brutal heat of California's Sierra Nevada, Morrison ran stride for stride with the sport's greatest champion, chasing what seemed impossible: victory at the world's most iconic ultramarathon.Then, within sight of the finish line, everything fell apart.In one of the most dramatic moments in the histor...

Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine - Paperback

$24.95

by Kat Maier (Author), Rosemary Gladstar (Foreword by)*Nautilus Book Award Gold Medal Winner: Health, Healing & Wellness In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to ...

El Poder de Sanar: Está En Tus Manos / The Power to Heal

$17.95

Report copyright infringementby Doctor Bayter (Author)Descubre El poder de sanar, bajo la mirada implacable de la enfermedad y la muerte.Hay un famoso dicho que reza: "Nadie se muere a la víspera". Pero el Doctor Bayter, quien trabajó durante 20 años como médico intensivista en una Unidad de Cuidados Intensivos, está seguro de que no es así. Él cree con firmeza que la enfermedad y la muerte se construyen a partir de las decisiones que tomamos día a día, en especial a partir de los alimentos q...

$21.95

Report copyright infringementby Leah Lakshmi Piepzna-Samarasinha (Author)In this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. Care Work is a mapping of access as radical love, a celebration of the work ...

The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight

$27.95

Report copyright infringementby Jane Durst-Pulkys (Author)USA Today Bestseller Shed excess weight, reduce inflammation, and boost your metabolism--the delicious way! From the USA Ambassador for Metabolic Balance, a proven health and diet program with 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world. The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower ins...

The Guru is You: Yoga for Self-Discovery and Purposeful Living

$26.98

Report copyright infringementby Charmion O'Day Harris (Author)What if yoga wasn't something you practiced, but something you lived?Most yoga books give you pieces of yoga, but real transformation happens when everything connects.The Guru is You is a complete, integrative guide to using yoga as a pathway to self-awareness, resilience, and purposeful living.Blending ancient wisdom with real-life experience, this book weaves together: Yogic philosophy and the Eight Limbs as a practical life fra...

$18.95

Report copyright infringementby Martin Kirk (Author), Brooke Boon (Author), Daniel DiTuro (Author)Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.Individual poses are presented from start to finish, showing you how to achieve proper al...

$26.95

Report copyright infringementby Pixiang Qiu (Author), Weimo Zhu (Author)Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too.Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their l...

The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For Therapists, Students, Clients, and Groups

$20.95

Report copyright infringementby Susan McConnell (Author)A practical guide to the 5 pillars of embodied Internal Family Systems--tools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."--Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic Internal Family Systems Therapy With body-based exercises, foundational tools, and practical guidance, The Somatic Internal Family Systems Therapy Wor...

Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature - Paperback

$27.95

by Sajah Popham (Author), Matthew Wood (Foreword by)Introducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul. The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe--including astrology, Ayurveda, and alchemy--into one cohesive model. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underly...

Pharmako/Poeia, Revised and Updated: Plant Powers, Poisons, and Herbcraft

$21.95

Report copyright infringementby Dale Pendell (Author), Gary Snyder (Foreword by)Immerse yourself in the fascinating universe of psychoactive plants with Volume 1 of Dale Pendell's celebrated Pharmako trilogy The bestselling magical fusion of science, poetry, history, and philosophy In this updated paperback edition of the first volume of Dale Pendell's renowned Pharmako trilogy, readers are welcomed on an absorbing journey through the history and applications of psychoactive plants and their ...

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

$28.00

Report copyright infringementby Kelly Starrett (Author), Juliet Starrett (Author)INSTANT NEW YORK TIMES BEST SELLER - Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time - From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way "The definitive guide for ...

The Way To Live: In Health and Physical Fitness (Original Version, Restored)

$17.66

Report copyright infringementby George Hackenschmidt (Author)"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin leg...

Regionalization: Issues in Intensive Care for High Risk Newborns and Their Families

$180.00

Report copyright infringementby S. R. Borker (Author), C. Rudolph (Author)Within the past two decades, dramatic advances in medical technology have led to a complete restructuring of medical care services for pregnant women and their newborns. Regionalization provides a full accountant of this new system known as regionalized perinatal care. Perinatologists, epidemiologists, public health administrators, and anyone involved with maternal-child care will find in this book, practical answers to...

Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns

$29.99

Report copyright infringementby Cindy A. Kermott (Author), Gail M. Boriel (Author)An easy-to-use self-care guide for managing more than 130 common health conditions safely at home. Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illn...

Chronic Muscle Pain Syndrome: The 7-Step Plan to Recognize and Treat It--and Feel Better All Over

$27.00

Report copyright infringementby Paul Davidson (Author)Millions suffer from such symptoms as muscle aches, pains, and stiffness, chronic fatigue, joint swelling, tension or migraine-type headaches, irritable bowels, sleep disturbances, numbness, and hypersensitivity to temperature and humidity. Sadly, these people believe they have to live with their ailments, because even their doctors are unaware they have fibrositis, a highly treatable syndrome caused by stress--and often mistaken for arthr...

$18.95

Report copyright infringementby Jeffrey A. Fisher (Author), Julie Rubenstein (Editor)From Simon & Schuster, Our Medical Future is based on intensive research and privileged discussion with over 60 experts in specialized fields. An awe-inspiring timetable through the year 2030 of each medical advance that will eliminate both life-threatening disease and everyday ailments, from curing obesity to the approval of the first AIDS vaccine.Author BiographyJeffrey A. Fisher is the author of Our Me...

$10.08

Report copyright infringementby Katarzyna Dorosz (Author)Your Guide to positive life - Power of calmness after the age of 50 (Workbook) You will learn how to achieve peace and serenity. Step by step you will learn how to dealwith negative thoughts, start to believe in yourself, bring joy to your home and open your heart to love.- You will regain peace in your heart- You will discover the pleasure of being yourself and know your value.- You will get to know yourself and then see what in your l...

From Passive to Assertive: Learn how to say 'no', set healthy boundaries, and stand up for yourself.

$20.16

Report copyright infringementby Corinne Coe (Author)Are you finding it challenging to openly express your feelings, thoughts, and beliefs, especially when faced with differing opinions? Do you tend to agree to things just to please others, even if it makes you uncomfortable? If so, it might be time to consider the benefits of becoming more assertive.This guide focuses on the importance of assertiveness in our lives, particularly within our relationships. While life can be complicated, your in...

The System 5 Phases to Living a Meaningful Everyday Life: Every good coach develops a winning System, within these pages I've laid out a System for Li

$9.70

Report copyright infringementby Rick James McPhearson (Author)The System is put together as a foundational tool for guiding you to living a positive meaningful everyday life. It will challenge, inspire, and motivate you to becoming a more thought provoked personally accountable individual with a heart healthy conscious. A true lover of life, possessing the foundational skills needed to plan, organize, direct, monitor, and control the process of one's life expectancy. The skills to become self...

Becoming an Empowered Hearing Ally: A Guide for Family, Friends, and Allies of the Deaf and Hard of Hearing

$43.18

Report copyright infringementby Katherine S. Rybak (Author)Most resources about hearing loss speak to the person living with it. But what about the people who love them?If you're a spouse, partner, parent, child, friend, or colleague of someone with hearing loss, you've probably felt unsure about how to help-or worried you're not doing enough. Maybe you've unintentionally said the wrong thing, felt frustrated by repeated miscommunications, or watched helplessly as someone you love retreats in...

Confidence for Women: How to Be Yourself in a Way Where Self-Love, Self-Esteem, Assertiveness, and Happiness is Your Natural State, and Self-Doubt, St

$32.38

Report copyright infringementby Dara Montano (Author)If you've always wanted to be a confident woman, but often struggle with self-doubt, crippling anxiety, or negative thinking, then keep reading...Are you sick and tired of not being able to live the life you want because of your low self-confidence?Have you tried endless other solutions, but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to making unnecessary compromises and discover something that works ...

What Women Want Men to Know: The Ultimate Book about Love, Sex, and Relationships for You and the Man You Love

$30.00

Report copyright infringementby Barbara De Angelis (Author)FINALLY -- THE BOOK ON RELATIONSHIPS WOMEN HAVE BEEN WAITING TO READ -- AND GIVE TO THE MAN THEY LOVE You've seen her on TV. You've read her advice on relationships. Now, in her most powerful and provocative book yet, best-selling author and renowned human relations expert Barbara De Angelis, Ph.D., reveals everything women want men to know about loving and understanding the women in their life. This is the book women have always hop...

Chemical Peel Clinical Manual: A Guide to Safe Practice for Multi-Ethnic Skin

$71.93

Report copyright infringementby Pamela R. Springer (Author)Global Skin Solutions(TM) is committed not only to advancing clinical excellence in chemical peeling, but also to elevating the esthetics profession through comprehensive education designed specifically for multi-ethnic skin. To support practitioners at every stage of their career, from licensed estheticians to medical providers, our organization offers a structured suite of training programs, certifications, and continuing education ...

Healthy Eating and Lifestyle Choices for Hypertension: A Practical Guide to Managing and Preventing High Blood Pressure

$35.98

Report copyright infringementby Eno Oluwole (Author)Healthy Eating and Lifestyle Choices for Hypertension: A Practical Guide to Managing and Preventing High Blood PressureHigh blood pressure is one of the most common and preventable health challenges of modern life. This book is an educational and informational guide for anyone managing or seeking to prevent hypertension. Grounded in clear, evidence-based guidance, it translates medical knowledge into practical, sustainable strategies for eve...

How to Thrive at College: A Guide to the Ups and Downs of Mental Health on Campus

$19.99

Report copyright infringementby Mathilde Ross (Author)A Senior University Psychiatrist and TED Speaker Gives Students and Families the Knowledge, Skills, and Confidence to Identify, Solve, and Prevent the Common Pitfalls of the College Years In her New York Times op-eds, Mathilde Ross, MD charms parents with down-to-earth perspective, empowering messages, and wry wit. Now, with How to Thrive at College, Ross distills the lessons from her two-decade career in college mental health, clearing u...

Alzhei... who?: Demystifying The Disease And What You Can Do About It

$57.53

Report copyright infringementby Alain L. Fymat (Author)It is clear that our approach to identifying the root cause of Alzheimer's disease and curing it has not been successful so far despite decades of research, billions of dollars spent worldwide, 244 experimental drugs developed, and many clinical trials that have failed. What is happening? Have we got the cause of Alzheimer's all wrong? I believe so! Instead of remaining focused on the primary endpoint of a cure, the emphasis had shifted t...

Healthy Mama, Healthy Baby: How To Have A Healthier Pregnancy, Birth, And Baby By Improving Your Mindset, Nutrition, And Fitness

$17.26

Report copyright infringementby Erika Tsipouras (Author)In a world overflowing with conflicting pregnancy advice, Healthy Mama, Healthy Baby stands out as one of the best pregnancy books, empowering women to embrace a healthy, confident, and joyful journey into motherhood.This isn't just another pregnancy book filled with rules and restrictions; it's a complete guide to a healthier pregnancy for real, everyday moms.Certified Personal Trainer and Pre/Postnatal Health Coach Erika Tsipouras comb...

$24.95

Report copyright infringementby Paula Black (Author), Capt Dale Black (Author)Cancer said, "impossible!" God said, "watch this!"Riveting. Shocking. Eye-opening. This beautifully written memoir may be the ultimate victory-over-cancer story. As featured on the cover of Publisher's Weekly - Life, Cancer and God, tells the true story of Paula Black's journey from advanced-stage cancer to near death... and to complete healing.They gave me months to live. God gave me a future.In the prime of life-...

Social Pedagogy in Physical Education: Human-Centred Practice

$46.96

Report copyright infringementby Aspasia Dania (Editor), Cláudio Farias (Editor)This is the first book to examine social pedagogy within the context of physical education, enabling more inclusive, and meaningful educational experiences for all students. It introduces the key concepts of social pedagogy and outlines practical strategies for implementing social pedagogy in physical education.Author BiographyAspasia Dania is Assistant Professor in Physical Education Teacher Education in the Schoo...