Health & Fitness

25001 books

$36.00

Report copyright infringementby Moran Liviani (Author)YOU ARE NOT BROKEN.YOU ARE NOT ALONE.AND YOU ARE STRONGER THAN YOU THINK.Whether you carry past trauma, fear around birth, or feel unsure how to prepare emotionally, Birthing with Trauma and Fear is your compassionate guide to a grounded, empowering birth.Drawing from her own personal story and over a decade of work as a doula and childbirth educator, Moran Liviani shares trauma-aware insights, practical tools, and real-world support, all ...

$18.31

Report copyright infringementby Rene Terry Mucci (Author)What do you do when a person you love starts forgetting dates, missing reminders, or not even recognizing who you are? And that person is your own beloved mother? You take a deep breath and begin seeking those moments of memory to keep her the way she was while loving her for the way she is. This is what Rene Terry Mucci did after her spirited, strong, and independent Moma was diagnosed with dementia. I'll Sing Again Tomorrow is the mem...

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

$19.95

Report copyright infringementby Julie M. Simon (Author), Omar Manejwala (Foreword by)Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional ...

$17.99

Report copyright infringementby Osho (Author)In Yoga: The Science of the Soul, one of the greatest spiritual teachers of the twentieth century presents the history and philosophy of this timeless health practice. Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots in centuries of rigorous investigation and research in the East to develop an understanding of human consciousness and its pote...

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness - Hardcover

$30.00

by Rhiannon Lambert (Author)Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all yo...

Breverton's Complete Herbal: A Book of Remarkable Plants and Their Uses

$29.95

Report copyright infringementby Terry Breverton (Author)Nicholas Culpeper's The English Physitian: or an Astrologo-physical Discourse of the Vulgar Herbs of This Nation is more commonly known as "Culpeper's Complete Herbal." It was first printed in September 1653 (Culpeper died in January 1654) and immediately became a classic reference that is as fascinating today as it was more than 350 years ago. Breverton's Complete Herbal is a reworking of that classic text for a modern day audience. The...

Everything I Want to Do Is Illegal: War Stories from the Local Food Front

$23.95

Report copyright infringementby Joel Salatin (Author)Drawing upon 40 years' experience as an ecological farmer and marketer, Joel Salatin explains with humor and passion why Americans do not have the freedom to choose the food they purchase and eat. From child labor regulations to food inspection, bureaucrats provide themselves sole discretion over what food is available in the local marketplace. Their system favors industrial, global corporate food systems and discourages community-based foo...

Cancer Insights: Chronicles of a couples journey through breast cancer

$16.18

Report copyright infringementby Christopher F. Bidwell (Author)Carolyn and Christopher were living a normal existence when a positive biopsy for breast cancer changed their lives. This is a series of insights into what it is like to deal with cancer and the many facets of it's treatment. This is from the perspective of a couple that were unaware of what would be involved in dealing with cancer but gained considerable knowledge of the treatment and lifestyle changes that occur. This book is c...

From Pre-Menstrual Syndrome (PMS) to Positive Mental Attitude (PMA): A Change Management Guide for Women (and Their Men)

$34.56

Report copyright infringementby Nola Hennessy (Author)The multi award-winning, sequel and companion book to No Boxing Allowed, this compassionate and easy-to-read Change Management Guide for Women (and their Men) has already won 6 awards across the USA during 2012 and 2013. From Pre-Menstrual Syndrome to Positive Mental Attitude is written by the woman who's been there, found the cure and lived through the continual self-testing and validation in order to show women and men around the globe t...

Sexual Euphoria: A Complete Guide for Men and Women

$28.03

Report copyright infringementby George A. Moufarrej (Author)This is the ideal guide for heterosexual couples to improve their sex lives. It describes all aspects of a sexual encounter for both men and women. It talks about things that every man and woman should know in regards to sex, but do not because they do not have access to the information. This information is not something that a person's doctor, parent, friend, teacher, boss, lover, pornographic movie, or pornographic magazine teaches...

10 Minute Infant Massage For Working & Busy Parents: Ensure Quality Time with your Child

$27.34

Report copyright infringementby H. Mae Scott (Author)Ten minutes. That's all it takes to build connection, calm, and confidence with your baby.10-Minute Infant Massage for Working & Busy Parents is a gentle, science-backed guide designed for modern parents who want meaningful bonding time without adding stress to an already full schedule. Written by certified Infant Massage Instructor and IBCLC H. Mae Scott, this book shows how just a few minutes of intentional touch can support your baby...

Grieving the Living: Coping with Grief and Loss While Loving Someone with Dementia

$17.53

Report copyright infringementby Nadia Wells (Author)Grieving the Living is a heartfelt guide for caregivers and families navigating the unique pain of dementia-related grief. Unlike other forms of loss, dementia brings a complicated mixture of love, sorrow, and resilience, a journey often described as grieving the living. In this compassionate book, you'll discover clear explanations, real-life insights, and practical tools to help you understand and cope with the emotional rollercoaster of d...

$56.45

Report copyright infringementby Jenny Maria Kierstead (Author), Blair Abbass (Author)Teenage mental health issues such as anxiety, depression, addiction and eating disorders are at an all-time high. With shopping, entertainment, technology and media available 24 hours a day, we have lost our natural rhythms and our life balance. Mindfulness in Schools teaches students how to re-discover the good life, slow down, experience the moment, listen to their dreams and enjoy whole-hearted connections...

Stretching: 40th Anniversary Edition - Paperback

$23.95

by Bob Anderson (Author), Jean Anderson (Illustrator)Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical profession...

Medical Herbalism: The Science and Practice of Herbal Medicine

$60.00

Report copyright infringementby David Hoffmann (Author)A foundational textbook on the scientific principles of therapeutic herbalism and their application in medicine - A complete handbook for the medical practitioner - Includes the most up-to-date information on preparations, dosage, and contraindications - By the author of The Complete Illustrated Holistic Herbal Medical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical struct...

The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

$18.99

Report copyright infringementby Mehmet C. Oz (Foreword by), Michael Breus (Author)Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner c...

$18.65

Report copyright infringementby Shelley Margow (Author)In today's information explosion on the Internet, it is difficult trying to figure out where to start looking for help for your child or student. Is This My Child? Sensory Integration Simplified uses research-based information to help a parent or teacher understand how the brain processes information using a simple format. It is a fast, simple read incorporating the principles of neuroplasticity and child development that create the under...

$21.58

Report copyright infringementby Twyla Righter (Author)How is pregnancy at all fair? All that men contribute to the process is to have an orgasm? Seriously? Women have to go through nine of the all time worst months of our entire life - and then childbirth - and then breastfeeding. We kind of hate men for this. About That Pregnancy Glow is a laugh out loud journey through the joys and pains of pregnancy and early motherhood. It is a fun, crass, and heartfelt look at the greatest year of a woma...

$14.38

Report copyright infringementby Martin Haigh (Author)This book is designed to be read with children, to engage them in discussion about having a positive attitude to exercise, movement and activity, and the value of a healthy lifestyle.The number of very overweight (obese) infants and children is increasing year on year. Without intervention, these children are likely to be overweight during childhood, adolescence and adulthood. The problem is made worse with children accessing more screen ti...

Side Effects: Essays on Cancer, Caregiving, and Finding Magic in the Ordinary

$27.00

Report copyright infringementby Kathryn Reimann (Author)Kate's life was going exactly as planned: living in Buenos Aires, raising her two small boys, on the cusp of a writing career, and her husband pioneering a new path in the Air Force. This collection of essays begins where the plan falls apart. Author Kate Reimann reveals the heartbreak and wonder of her subliminal quest to find life's beauty after her husband's cancer diagnosis. Her raw insights on fear and joy as she explores caregiving...

Milk on the Side: Extended Chest/Breastfeeding in the United States

$180.00

Report copyright infringementby Cassandra White (Author)What does it look like for a child to be nursing beyond an age that is perceived as "normal"? Chest/breastfeeding is a fraught topic both in the U.S. and in many other countries, particularly when parents continue nursing beyond a few weeks. Popular media representations and opinions of chest/breastfeeding are polarizing: parents who struggle to produce breastmilk are often made to feel inadequate by public health and media suggestions t...

Wingman: Escorting My Father To A Death With Dignity

$29.16

Report copyright infringementby Daniel Zimberoff (Author)FROM A DYING WISH COMES A STORY NAVIGATING THE EMOTIONAL TERRAIN THAT LIES BETWEEN AUTONOMY, DUTY, POWER, AND LOVE. As Parkinson's Disease attacks his brain and body, David Zimberoff, an uncompromising intellectual who loves his family and has much to live for, fears his downward trajectory will end with him losing his mind and burdening his children. To avoid this torment and ensure he leaves on his terms, David makes the agonizing dec...

Barren: A Shared Journey of Infertility, Loss, and Faith

$17.26

Report copyright infringementby Heather LaVigne (Author)A deeply personal and biblically rooted journey through infertility and loss, offering comfort, clarity, and the reassurance that God is near.Infertility is more than a medical condition-it's a deeply personal and often spiritually disorienting journey. In Barren, Heather LaVigne offers a courageous and compassionate account of her own experience with infertility and miscarriage, paired with powerful reflections on the stories of biblica...

Caregiving: A Daughter's Story: Life After Loss - Surviving Caregiving

$35.95

Report copyright infringementby Janice Baldon Gutter (Author)Caregiving: A Daughter's Story tells the story of a Daughter who experienced the surprise, joys and pain of watching loved ones become ill and eventually die. Suddenly she became the decision maker for those who once made decisions for her. When did the roles change from carefree child to adult caregiver for the loving parents who raised her? How did she cope and survive the process? Learn how an average person, like you, learned to...

Food, Sex, Sports & Silence: The Official Guide to Understanding Men

$41.42

Report copyright infringementby Will Sanz (Author)ANY WOMAN CAN GET A HIGH VALUE MAN IF SHE CAN DO THESE SEVEN THINGS... Will Sanz is a researcher by trade and has worked in R&D for 2 fortune 500 companies. He has transitioned his skill set into researching Judeo-Christian principles, human behavior, biology and relationships. Combine that with 30 years of relationship experience and you get an "UNC" with the knowledge and know how to turn a single naïve young woman into a grown and marri...

You're Doing Great Mama!: Giggles and Good Advice for Moms Postpartum Book for New Moms Mothers Day Gift

$14.83

Report copyright infringementby Zadie Dawson (Author)You're Doing Great, Mama!The Feel-Good Gift Every Mom Needs - Especially When She Doesn't Feel Like She's Doing EnoughMotherhood is beautiful, exhausting, chaotic, and filled with snack crumbs - and sometimes, you just need someone to say "You're doing great, Mama."This book is like a warm hug wrapped in giggles and good advice - a daily boost for moms who give their all and need a little love themselves. Whether you're in the thick of todd...

$24.95

Report copyright infringementby Susan Grundy (Author)A poignant memoir of a caregiver's lifelong struggle to break through the barrier of her sibling's mental illness in search of sisterhood. Through evocative personal stories, Susan Grundy compassionately explores the devastating consequences of her older sister's severe mental illness. Her diagnosis of schizophrenia at age thirteen eventually leads their disheartened parents to move away to start a new life and to the jarring progression of...

The Game-Centred Approach to Sport Literacy

$55.06

Report copyright infringementby Sixto González-Víllora (Author), Javier Fernandez-Rio (Author), Eva Guijarro (Author) The Game Centred Approach (GCA) is the ideal framework for coaches and teachers to develop comprehensive tactical or technical lessons for any game, both in physical education and in extracurricular sport contexts. Author BiographyDr. Sixto González-Víllora is currently an Associate Professor and Dean (2016-20) in the Faculty of Education at the University of Castilla-La Manc...

Choose to Lose: The 7-Day Carb Cycle Solution

$19.99

Report copyright infringementby Chris Powell (Author)Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've se...

$21.58

Report copyright infringementby Well-Being Publishing (Author)Empower Your Parenting Journey with Expert Insights on Child DevelopmentImagine having a roadmap to guide your child's growth from birth to their tween years. Growing Together: A Parent's Guide to Nurturing Child Development Milestones is your essential manual for understanding and supporting your child's unique journey.Child development can feel overwhelming, but it doesn't have to be. In the first chapter, "The Journey Begins: Un...

Safety Heroes Body Safety Curriculum Student Workbook

$21.58

Report copyright infringementby Tiara L. Williams (Author)The Safety Heroes(TM) Curriculum Student Work Book Series is an age-appropriate, empowerment-based educational program designed to help children develop essential body safety, boundary awareness, and self-advocacy skills in a positive, non-graphic way. This series teaches children that safety is strength, their body belongs to them, and they have the right to speak up and seek help from trusted adults.The series is ideal for: Parents ...

Find Your Way: A Guide to Healing While Living With Chronic Fatigue Immune Dysfunction Syndrome and Fibromyalgia

$8.08

Report copyright infringementby Clarissa Shepherd (Author)There is no cure for CFIDS, ME/CFS, nor Fibromyalgia, yet there is hope for a brighter future. The author, herself a longtime survivor, shares her journey with you. Trying many things which had no effect and others which worsened her condition, afforded her the information compiled within these pages. A step by step guide of several life changes such as proper supplements, breathing techniques, eliminating chemicals and toxins from you...