Health & Fitness

25001 books

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing - Paperback

$14.99

by Robyn Gobin (Author)Improve your well-being every day with solutions-based, self-care strategies that work. Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creatin...

The Juicing Recipes Book: 150 Healthy Recipes to Unleash Nutritional Power - Paperback

$15.99

by Mendocino Press (Author)Get the most out of your juicer with over 150 juicy recipesHigh-energy juices, cleansing juices, weight loss juices, and more--the number of juicing recipes that boost your health are virtually endless. In one complete reference, The Juicing Recipes Book packs only the best healthy, vitamin-rich juicing recipes to get the maximum benefit of your juicer.From Jet Lag Tonic to Metabolism Boosting Green Juice, these juicing recipes are organized according to their purpo...

Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle - Paperback

$13.99

by Andy Keller (Author)Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly-while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and lo...

The Art of Grieving: Gentle Self Care Practices to Heal a Broken Heart - Hardcover

$16.95

by Corinne Laan (Author)The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can eventually find inner peace and begin to heal his/her grieving heart. After a loss, grievers often feel isolated and find it difficult to reach out for help, carrying their pain in silence and alone. Each practice described in the book has been carefully chosen to sh...

Prescription for Natural Cures (Third Edition): A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet, Nutrition, Supple - Paperback

$68.02

by James F. Balch (Author), Mark Stengler (Author), Robin Young Balch (With)Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including new entries s...

Soap Making for Beginners: Easy Step-By-Step Projects to Start Your Soap Making Journey - Paperback

$14.99

by David Fisher (Author)Learn simple methods for making soap--right in your own kitchen! Making soaps and other bath and body products is hugely popular because it's fun, creative, and easy, even for beginners. Adapted from The Complete Photo Guide to Soap Making by expert soap maker, teacher, and author David Fisher, Soap Making for Beginnersis your simple, step-by-step guide to creating a variety of different types of soap. This user-friendly book starts with a thorough overview of the n...

Are You There, God? It's Me, in Menopause: An Unfiltered, Honest Guide to Midlife Hormones, Health, and Happiness - Paperback

$19.00

by Carol King (Author), Ashley Alexis (Author)"Are You There, God? It's Me, in Menopause helps women who are navigating the confusing world of midlife and menopause. It is time to go above and beyond Dr. Google, and this book has hit the nail on the head." -- Heather Hirsch, MD, MS, MSCP, author of Unlock Your Menopause Type Go ahead, ask all the questions Menopause got you dazed and confused? You've come to the right place. Are You There, God? It's Me, In Menopause will let you know you're n...

The Herbal Handbook: A User's Guide to Medical Herbalism - Paperback

$16.95

by David Hoffmann (Author)Well-respected herbalist David Hoffmann's comprehensive and practical guide to herbal medicine. - Discusses the history and modern practice of herbalism, including Chinese, Native American, and Welsh influences. - Includes a practical reference section listing the effects of various herbs, with prescriptions on how to use them for a wide range of illnesses. - Covers the fundamentals of growing, drying, storing, and cooking with herbs. - Over 45,000 copies of previous...

Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers - Paperback

$29.95

by Richard Evans Schultes (Author), Albert Hofmann (Author), Christian Rätsch (Author)World-renowned anthropologist and ethnopharmacologist Christian Ratsch provides the latest scientific updates to this classic work on psychoactive flora by two eminent researchers. - Numerous new and rare color photographs complement the completely revised and updated text. - Explores the uses of hallucinogenic plants in shamanic rituals throughout the world. - Cross-referenced by plant, illness, preparation...

Lymphocytic Colitis Cookbook: Delicious Recipes for Managing Symptoms and Promoting Gut Health - Paperback

$16.18

Report copyright infringementby James Kennedy (Author)PREVIEWThe main symptom of collagenous colitis and lymphocytic colitis is chronic, watery diarrhea, as often as five to 10 watery bowel movements per day. More than half of patients cannot pinpoint when their symptoms began.The diarrhea is usually accompanied by cramps and abdominal pain. These episodes rarely occur at night. Patients are commonly given an incorrect diagnosis of irritable bowel syndrome . One key difference is that patient...

Silver Strength: FITNESS FOR SENIORS: A gentle guide to exercise and wellness for older adults - Paperback

$17.53

Report copyright infringementby Felicity C. Thelma (Author)Embark on a path to overall well-being with "Silver Strength: Fitness for Seniors." This gentle guide unveils a complete and step-by-step handbook, containing a varied variety of activities intended exclusively for older persons. In "Silver Strength," you'll find: - Comprehensive Exercise Guide: Explore stretching activities, strength training exercises, and balancing exercises for fall prevention, providing seniors with a diverse fit...

Uterine Fibroids Cookbook for Newly Diagnosed: Discover Nutritional Solutions, Proven Strategies, Meal Plans, Medical Insights, And Lifestyle Tips To - Paperback

$10.78

Report copyright infringementby Eric Tristan (Author)Are you tired of the discomfort and pain caused by uterine fibroids? Do you want to take control of your health and well-being? Look no further than the "Uterine Fibroids Cookbook." This comprehensive guide is designed to help you understand the importance of dietary choices in managing uterine fibroids and provides you with delicious recipes and meal plans to promote uterine health. IN THIS BOOK, YOU'LL DISCOVER: Comprehensive Understandi...

Thalassemia dietary options: Blood Disorder Management: Meal Preparation Tips And Nutritional Recipes For Thalassemia - Paperback

$9.43

Report copyright infringementby Sofia Silas (Author)In "Thalassemia Dietary Options," Dr. Sofia Silas offers a detailed guide to overcoming the dietary issues connected with this blood illness, making it a useful resource for anyone managing thalassemia. Dr. Silas draws on her experience as a healthcare professional specialized in thalassemia treatment to provide evidence-based meal preparation recommendations and nutritious recipes designed to promote maximum health and wellness. Thalassemia...

Anti-inflammatory Diet Cookbook For Vegetarian: Easy To Cook Plant-based Recipes To Reduce Chronic Inflammation - Paperback

$16.18

Report copyright infringementby Kevin S. Maxwell (Author)Fight Fire with Flavor: Your Anti-Inflammatory Vegetarian Cookbook JourneyImagine waking up each morning without the dull ache in your joints, the brain fog clouding your thoughts, or the fatigue weighing you down. Imagine feeling vibrant, energized, and ready to take on the day. That's the power of an anti-inflammatory diet, and for vegetarians, it doesn't mean sacrificing taste or variety. Meet Sarah, for years, chronic inflammation s...

The Miracle Elixir: Unlocking the Secrets and Benefits of Castor Oil - Paperback

$20.25

Report copyright infringementby Donald Armstrong (Author)This book serves as your trusted companion, offering a treasure trove of insights into the diverse applications of castor oil. From promoting lush, radiant hair and nurturing supple skin to addressing common ailments and supporting overall well-being, the miraculous properties of castor oil are unveiled chapter by chapter. Immerse yourself in practical tips, easy-to-follow recipes, and real-life success stories that illuminate the trans...

Cure for HIV Disease: Unraveling the Cure for HIV - Paperback

$14.83

Report copyright infringementby Zaackiey Wholist (Author)HIV Cure takes readers on a captivating journey through the scientific, medical, and humanitarian efforts to find a cure for HIV/AIDS. Drawing on interviews with leading researchers, personal stories of individuals affected by HIV/AIDS, and insights from advocates and policymakers, this book provides a comprehensive and engaging exploration of the ongoing quest to eradicate one of the most pressing global health challenges of our time. ...

Diabetes Renal Diet Cookbook For Seniors: The Complete Seniors' Low Carb Guide to Managing Kidney Disease and Diabetes with 100+ Nourishing Recipes - Paperback

$16.18

Report copyright infringementby Vivian Greene (Author)Embark on a transformative journey towards better health with "Diabetes Renal Diet Cookbook for Seniors: The Complete Seniors' Low Carb Guide to Managing Kidney Disease and Diabetes with 100+ Nourishing Recipes." This meticulously crafted guide is not just a book; it's your ally in navigating the intricate landscape of health challenges faced by seniors managing diabetes and kidney disease. Number of Pages: 86 Dim...

Fatty Liver Cookbook for Seniors: Detoxify and Revitalize Your Body with Nutritious Recipes That Will Help Increase Energy and Ignite Vitality - Paperback

$17.53

Report copyright infringementby Nancy J. Atkins (Author)THIS BOOK HAS A NICE BONUS. 8-WEEK DIETARY PLAN AND EXERCISE TIPS FOR FATTY LIVER Have you been diagnosed with fatty liver disease? You are not alone. Millions are affected by this silent pandemic, and many feel trapped in a tangle of conflicting information and bland dietary restrictions. But what if you could take a more pleasant approach to mending, one that revitalizes your liver and restores your health? The liver is one of the most...

The Complete Plant-Based Low FODMAP Diet Cookbook: A Super Easy Guide to Boost Digestive Health, Manage IBS, Improve Gut Health and Lose Weight - Paperback

$17.53

Report copyright infringementby Catherine Jones (Author)The Complete Plant-Based Low FODMAP Diet Cookbook is your ultimate guide to boosting digestive health, managing IBS, improving gut health, and achieving sustainable weight loss through the power of plant-based eating.In this comprehensive diet cookbook, you will discover simple and effective tips packed with easy-to-follow recipes and supercharged with nutrition. Inside The Complete Plant-Based Low FODMAP Diet Cookbook, you'll find: Pl...

Wall Pilates for Women: A Transformative Challenge for Total Body Rejuvenation with Easy-to-Follow Illustrated Exercises for Beginners and All - Paperback

$21.56

Report copyright infringementby Sawyer Foster (Author)PILATES TEACHER LAUNCHES REVOLUTIONARY CHALLENGE FOR WOMEN'S TOTAL BODY REJUVENATIONFeeling stagnant in your fitness routine, struggling to find exercises that accommodate your skill level and space constraints?Seeking a rejuvenating workout that's approachable for beginners yet challenging across all levels?If your answer is YES, you're in the right place!As a Pilates expert, I've seen many women struggle to find workouts that are effecti...

Carnivore Diet Cookbook for Women Over 60: The Ultimate Guide to Get you Started on a Meat based Diet with Delicious High Protein & Low Carb Diet Reci - Paperback

$17.53

Report copyright infringementby Alex Peachey (Author)Carnivore Cookbook for Women Over 60" by Chef Alex Peachey Are you tired of diets that promise the moon but leave you feeling unsatisfied and tired? What if I told you there's a culinary adventure awaiting you, tailored specifically for women over 60? Imagine savoring mouthwatering dishes curated by Chef Alex Peachey, a culinary maestro with 20 years of experience. I, Chef Alex Peachey, embarked on a journey where carnivore recipes transfor...

Juicing for Diabetes Reversal: Quick, Easy Recipes To Manage And Reverse Type 1 And Type 2 Diabetes - Paperback

$14.83

Report copyright infringementby Leona Butler (Author)Unlock vibrant health and bid farewell to diabetes with Juicing for Diabetes Reversal - a life-changing guide that goes beyond conventional approaches. Number of Pages: 102 Dimensions: 0.21 x 8.5 x 5.5 IN Publication Date: January 10, 2024

Breast Cancer Diet Cookbook for Women Over 50: The complete diet guide to healthy and Delicious Anti-Cancer Researched Plant-Based Recipes to Heal the - Paperback

$14.83

Report copyright infringementby Carly Evelyn (Author) Number of Pages: 98 Dimensions: 0.2 x 8.5 x 5.5 IN Publication Date: December 29, 2023

Gastritis Healing Cookbook 2024: A New Complete Guide to Heal Gastritis and Improve Your Stomach Health - Paperback

$18.88

Report copyright infringementby Magdalene Charles (Author)The Gastritis Healing Cookbook 2024: "A New Complete Guide to Heal Gastritis and Improve Your Stomach Health" is a comprehensive guide that offers valuable insights and practical recipes to help heal gastritis and improve overall stomach health. This updated edition provides an all-encompassing approach to managing and treating gastritis, ensuring optimal well-being. Highlights: Updated Edition: The Gastritis Healing Cookbook 2024 bri...

Sugar Control Your Path to a Diabetes Free Life - Paperback

$21.60

Report copyright infringementby Riya Singhania (Author)Ephemeral Echoes" is the title. Riya Singhania is the author. In "Ephemeral Echoes," Riya Singhania skillfully crafts a mesmerizing narrative of emotion and discovery. Echoing the fleeting essence of life's most moving moments, this literary marvel leads readers on an introspective voyage through the complex web of human relationships. The life of her characters is magnificently depicted in Singhania's writing, which is a harmonious blend...

Morgellons Disease: The Importance of Early Treatment for Morgellons Disease - Paperback

$12.13

Report copyright infringementby Eoin Fintan (Author)Morgellons Disease Morgellons, also known as Morgellons disease, is a perplexing and controversial medical condition characterized by a range of unusual and often distressing symptoms. The hallmark of Morgellons is the presence of fibers or filaments that protrude from the skin. These fibers are typically colored white, black, blue, or red and are often accompanied by sensations of itching, crawling, and stinging. Affected individuals may de...

Conquering Thyroid Cancer: An Ultimate Guide to Treatment, Recovery, and Thriving After Diagnosis - Paperback

$13.48

Report copyright infringementby Isabella White (Author)When Thyroid Cancer Comes Knocking, Open the Door to Healing and Hope A thyroid cancer diagnosis turns your world upside down. As questions and fears arise, you need clear information and support. In her new book Conquering Thyroid Cancer, Isabella White, a 4-year thyroid cancer survivor, provides an empowering roadmap so you can navigate treatment, manage side effects, and embrace life after diagnosis. White explains the various types o...

Yoga for Pregnant Women: Blossoming Serenity: Nurturing Yoga Practices for Every Trimester - Paperback

$17.42

Report copyright infringementby Vera J. Reynolds (Author)In the tender embrace of pregnancy, a symphony of transformation begins-a sacred dance of nurturing life, a waltz with the profound connection between body and soul. Welcome"YOGA FOR PREGNANT WOMEN," a radiant guide that invites pregnant women to embark on a journey of wellness, mindfulness, and flourishing vitality through the art of yoga.Pregnancy is a time of remarkable change, where the body becomes a vessel of creation and the hear...

Easy Vegan Recipes for Diabetes and Kidney Disease - Paperback

$17.53

Report copyright infringementby Lily Morgan (Author)Are you or a loved one dealing with the challenges of diabetes and kidney disease while struggling to find delicious and nutritious meal options? Look no further! "Easy Vegan Recipes for Diabetes and Kidney Disease" is your ultimate guide to a healthier, plant-based lifestyle.This comprehensive book offers a 30-day meal plan designed specifically to support your health needs. With an array of mouthwatering breakfasts, satisfying lunches, fla...

Herbal Remedies: Discover the Healing Power of Medicinal Plants for a Healthy Life - Paperback

$17.48

Report copyright infringementby Johanna Westwood (Author)Modern medicine undoubtedly has its strengths, but it often lacks a holistic approach, and Its focus on synthetic drugs leads many people to look for natural, time-tested solutions, which is where herbal remedies come into play. What you will find in this Complete Guide: Comprehensive Coverage: From understanding the philosophy behind herbal medicine to its application, benefits, and risks, this book presents a thorough exploration of ...

Getting a Grip on Joint Health - Paperback

$9.43

Report copyright infringementby Gardridge Publishing (Author)Although there isn't much you can do to stop the natural process of aging, there are things you can do to reduce the rate at which your joints are worn down by everyday activities. The ability to nourish and take care of your joints will allow you to maintain your flexibility for a longer period of time and provide relief for hurting joints.Continue reading to find out what you need to do to maintain good joint and body movement eve...

Digital MD: Revolutionizing the Future of Healthcare - Paperback

$18.99

Report copyright infringementby Liz Kwo (Author)Unleash your healthcare innovator within and build a better future for patients everywhere!To stay on top of the rapid digital transformation in healthcare, hear from tenured healthcare executive and entrepreneur Dr. Liz Kwo, MD, MBA, MPH as she shares her hard-won takeaways. Discover the perspective of a healthcare provider, payer, and pioneer by reading the consolidated knowledge acquired on a journey through the health industry.Whether partne...