Health & Fitness

25001 books

$27.34

Report copyright infringementby Andrew Ross (Author)Millions of Americans today suffer from depression, feelings of unworthiness, and unresolved traumas that, when left unchecked and unhealed, sabotage their growth and their relationships with others. In Undetected Scars, motivational speaker Andrew Ross shares his real life experiences and provides proven techniques that allowed him to overcome his own childhood traumas and subsequent drug addiction. Ross focuses on eight dimensions that sup...

Chakras for Beginners: The Complete Guide to Awaken and Balance your Chakras, Learn to Chakra Meditation Techniques of Yoga Therapy, and Achi

$16.18

Report copyright infringementby Julia Crystal (Author)Explore and open your chakras to heal your body and soul!Our bodies have the potential to become a substantial reservoir for energy. Sometimes, this energy becomes stuck along the way due to stimuli that affect our mind, body, and soul. Knowing how to balance the chakras could help in the dislodging of these blockages. Balancing the chakras even before an obstruction happens is also possible. These are what "Chakras for Beginners" is all a...

Nurturing Our Self: During college, everyday life, and the job search

$23.71

Report copyright infringementby Lily E. Espinoza (Author)Research shows that students need support beyond academics in order to be successful in college and beyond. This book is an invaluable resource for higher education professionals who seek a holistic approach to improving students' health and well-being. "Nurturing Our Self" provides useful strategies for managing the physical, mental, and emotional pressures that often accompany college life. Number of Pages: 266 ...

Physical Literacy: Throughout the Lifecourse

$124.72

Report copyright infringementby Margaret Whitehead (Editor) What is physical literacy? What are the benefits of being physically literate? The term 'physical literacy' describes the motivation, confidence, physical competence, understanding and knowledge that individuals develop in order to maintain physical activity at an appropriate level throughout their life. Physical literacy encompasses far more than physical education in schools or structured sporting activities, offering instead a br...

The Color of Everything: A Journey to Quiet the Chaos Within

$20.00

Report copyright infringementby Cory Richards (Author)A renowned climber and National Geographic photographer shares his incredible adventures--and the early trauma that drove him to seek such heights. "An extraordinary memoir of mental illness that reads like a thriller."--Amy Ellis Nutt, Pulitzer Prize-winning journalist and author of Becoming Nicole "In order to escape madness, I will live madly. I will risk my life in order to save it." Growing up in the mountains of Utah, Cory Richards w...

$28.73

Report copyright infringementby Rebecca Park Totilo (Author)The Art of Designing Perfume: A Practical Guide to Natural Perfume Design is a comprehensive, professional-level guide to creating natural perfumes with precision, structure, and intention. Written by certified clinical aromatherapist and educator Rebecca Park Totilo, this book moves beyond basic blending to teach the advanced principles of perfume design using essential oils and botanical materials.This step-by-step perfume-making b...

Wedding Planning for Spoonies: Tips and Inspiration for Chronically Ill and Disabled Couples

$16.20

Report copyright infringementby Meara Bartlett (Author), Jasmine Lopez-Hipolito (Cover Design by)Engaged with a mobility aid? An excited chronic pain sufferer on the road to wedded bliss?Wedding Planning for Spoonies helps disabled couples have their dream wedding day exactly as they want, tailored to their needs. It's a comprehensive wedding planner written from the perspective of a disabled bride who has been there, along with other disabled couples' information to achieve the enchanting, o...

Mix It Up: The Culinary Medicine Cookbook for Metabolic Health

$86.40

Report copyright infringementby Olivia Thomas (Author), Christina Badaracco (Author)Nutrition is a critical component of metabolic health, or how well the body uses food for energy. However, rather than just teaching nutrition science, we are bringing nutrition education into the kitchen through culinary medicine-a blend of culinary techniques and nutrition science that makes food delicious and cooking accessible. Dive into a collection of tasty recipes and practical resources designed to pro...

The Ketogenic Mediterranean Diet: Healthy and Delicious Ketogenic Mediterranean Diet Recipes For Extreme Weight Loss

$19.26

Report copyright infringementby Emily Simmons (Author)This book is designed for people who want to improve weight management and prefer healthy lifestyle.In Ketogenic Mediterranean Diet cookbook you will find: Chapter 1: A few facts about Ketogenic Mediterranean Diet Chapter 2: Healthy Ketogenic Mediterranean breakfast recipes Chapter 3: Tasty Ketogenic Mediterranean lunch recipes Chapter 4: Hearty Ketogenic Mediterranean dinner recipes Chapter 5: Easy Ketogenic Mediterranean snack recipes ...

Immune System Diet & Lifestyle: The Best Foods, Drinks, Natural Remedies & Holistic Recipes to Stay Healthy & Prevent Disease

$24.46

Report copyright infringementby Elena Garcia (Author)Do you want to strengthen your body to resist disease and stay healthy? Are you ready to feel strong and empowered instead of feeling scared and hopeless? The number one thing you need to focus on is your immune system. The good news? You don't need any expensive supplements or complicated diets.Staying healthy and protecting your body from disease can be achieved by focusing on a few simple lifestyle and diet tweaks, you can do quickly and...

The Handmade Forgotten Herbal Apothecary: Over 250 Powerful Remedies at your fingertips

$31.66

Report copyright infringementby Prof Asmyntha Gibs (Author)The Handmade Forgotten Herbal ApothecaryOver 250 Powerful Remedies at your fingertips Rediscover the lost art of natural healing with forgotten botanicals that have supported generations.In a world full of synthetic solutions, millions are turning back to nature for safe, effective, and empowering wellness. The Handmade Forgotten Herbal Apothecary brings over 250 powerful remedies straight to your fingertips-time-tested preparations c...

Sync & Savor: Cycle-Based Nutrition for Hormone Health and Balance

$32.00

Report copyright infringementby Paige Lindgren (Author)Discover hormonal harmony and vibrant health with this revolutionary cookbook for living and eating in tune with your menstrual cycle, featuring 80 recipes that support whole-body wellness across all four phases "Paige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!"--Cory Ruth, MS, RDN, creator of The Women's...

$14.38

Report copyright infringementby Cooknation (Author)Time to try... Keto Green Smoothies Delicious Keto smoothies for weight loss, detox & cleanseFor those looking to lose weight and improve their overall health, Keto smoothies are a great tool to turn to.Our collection of delicious smoothies & juices have been designed to complement your existing Keto diet. Devised to detox your body we suggest you consume 2-3 smoothies from the detox and energising chapters of this book for 10 consecu...

Diet Stops Monday: 18 Dieting Myths Busted, 6 Step Success Formula, 26 Tasty Recipes

$25.90

Report copyright infringementby Ferguson Ahisha (Author), Wendy Yorke (Editor), Anna Yorke (Editor) What if you didn't have to skip meals and go hungry to lose weight? What if eating more food was the key to losing weight? What if you never had to diet again? If you have tried it all before: every diet; every shake; and every trick in the trade and nothing has worked in the long term for you... it is time to switch it up and change your approach. This book reveals the truth so you can fina...

Fight Food: Diet and Nutrition to Win at Life

$25.00

Report copyright infringementby Eric Triliegi (Author)With over twenty years of experience as an elite nutritionist and chef for the top fighters in the world, Eric Triliegi has built a reputation beyond compare. FIGHT FOOD: DIET AND NUTRITION TO WIN AT LIFE follows the story of a natural-born chef. From being born into hardship, Triliegi has found an escape through cooking since he was very young. His passion and curiosity drove him into meeting and working with some of the best fighters in ...

Fit Bites 4U: A No-Excuses Guide To Healthy Meal Preparation

$43.18

Report copyright infringementby Nina Nyiri (Author)Food speaks to our soul and provides our bodies with energy -- especially when we eat healthy foods. But because we live in a fast-paced world, we are inundated with convenient and horribly unhealthy foods. But here's the deal, we have a choice. We have the power to take control of our habits and live our best lives; it just takes a little bit of effort, patience and consistency.Nina's Fit Bites 4U will take you step-by-step through the funda...

Diet Lifestyle: Lose Weight with Comfort Foods and Grain Free Recipes

$13.97

Report copyright infringementby Christy Burgess (Author), Camille Edwards (Author)The Diet Lifestyle: Lose Weight with Comfort Foods and Grain Free Recipes It features two diet plans, the comfort food diet, and the grain free diet. If you are looking for a diet lifestyle change that will help you to become healthier and lose weight fast comfortably you have the right book. Believe it or not, there are good comfort foods that burn fat. You will find comfort food ideas right alongside the grain...

$31.61

Report copyright infringementby Juanita Prince (Author)"An Amazing Journey to Health" draws attention to the importance of positive thinking. Setting the mind to goal making when deciding independently, how to make a lifestyle change for better health. Learn about the American food chain, and how rapidly it has changed since the last century. This is alarming! If we have not learned yet how to make better choices for better health, the future may be bleak for us, and we will have to face the ...

Keto and Intermittent Fasting: Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, With Ketogenic Recipes to Maximize

$33.46

Report copyright infringementby Kyndra Backer (Author)The simple, friendly way to start the ketogenic diet and lifestyleAN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Keto and Intermittent Fasting makes it easy to start, and stick with, the ketogenic and intermittent diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, ...

Everyday Dairy & Gluten-Free Delights Cookbook: 100+ Recipes, Limitless Possibilities, Pictures Included

$24.32

Report copyright infringementby Patrick Sullivan (Author)Are you ready to embark on a journey of flavor without compromise? Introducing the "Everyday Dairy & Gluten-Free Delights Cookbook," a culinary masterpiece designed for those seeking the perfect blend of health-conscious and delicious dining. With 100+ recipes to choose from, this cookbook opens the door to a world of limitless possibilities, proving that dairy and gluten-free living can be both easy and delectable.About This Book: ...

Fail-Proof Guide to Vegan Bodybuilding and Fitness: Discover Everything You Must Know About Plant Based Bodybuilding in Just 7 Days... Even if You're

$21.55

Report copyright infringementby Brad Speer (Author)If you've always wanted a strong, muscular, and lean vegan physique, but don't know where to even begin then keep reading... Are you afraid that your new vegan lifestyle will keep you away from your dream body?Do you worry about nutrition and not gaining enough protein for your bodybuilding goals?Not sure what exercises to do, or stressed about going to the gym for the first time?In the Fail-Proof Guide to Vegan Bodybuilding and Fitness you ...

$18.65

Report copyright infringementby Benna E. Baughman (Author)Confronted by a stage-four lung cancer diagnosis, Ben Baughman gave nature a chance . . .And defied the odds.Between complex treatment plans, unfamiliar drugs, and medical jargon, cancer patients often feel overwhelmed and helpless. Quality of life plummets just when every breath matters most.Having witnessed the toll of conventional treatment, Ben chose a different path.His carefully researched regimen exceeded expectations, and Ben a...

Paleo Fast Food: 26 Super Quick And Make-Ahead Recipes For When You're On The Go

$13.48

Report copyright infringementby Kate Evans Scott (Author)"Set Your Schedule Concerns Aside, Get Your Paleo Food Fast - Right Here!" An Allergy-free, Whole Foods / Fast Food Cookbook Designed for Health Conscious and Food Sensitive People. We live busy lives, and we need foods that are quick and keep us going. This often results in poor food choices and breaking our commitments to eating healthy. Fast food doesn't have to be laced with additives and leave you feeling sick or still hungry. Now ...

Intermittent Fasting: Learn All About Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fat (The Complete Guide To Lose Weight

$21.58

Report copyright infringementby Ray Davidson (Author)Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then you should look no further than intermittent fasting. Because far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before!Fasting naturally causes our body to s...

$14.22

Report copyright infringementby Keeley Gwin (Author), Toscano Eldora (Author)Nutritional Healing: Special Nutrition with the DASH Diet The Nutritional Healing book is about two distinctive diet plans, the "Dieting Cookbook" which highlights low fat, low carbohydrate, muscle building, weight loss, raw diet, Paleolithic diet, and vegetarian, vegan recipes. The other plan is the DASH Diet. Each of these plans work to provide healthy recipes to help make a good lifestyle change. While the first s...

Write of Weight: Your Personal Weight Loss Journal

$18.34

Report copyright infringementby @. Journals and Notebooks (Author)Who knows, your personal weight loss journey might serve as an inspiration to others. But before that could happen, your words would first have to inspire you. Write about your struggles and your little victories. Write about your realizations, regardless of how minor or major they are, because you never know how big an impact those would have on others. Write in this journal today! Number of Pages: 106 ...

Dieta Paleo: Todo lo que necesita saber sobre cómo perder peso y tener una vida saludable (Recetas fáciles de paleo diet para bajar de peso, cuerpo sa

$21.58

Report copyright infringementby Ángela Medina (Author)Recetas deliciosas que nutren el cuerpo y el alma. Alimentos limpios, puros y perfectos para mantenerse en forma. Métodos que fomentan la pérdida de peso, lo llenan durante horas y lo hacen sentir mejor y con más energía. Todos estos son aspectos positivos de la dieta paleo. Al comer alimentos saludables y no procesados, de la forma en que fueron diseñados, perderá peso, se sentirá más robusto y tendrá más energía. Es una de las formas má...

Your Original Health: The Key to Health Freedom

$32.40

Report copyright infringementby Wilco Hermans (Author), Ryan Harrison (Consultant)Dr Wilco has been a relentless researcher in the fields of health and nutrition for over 20 years and has personally dedicated his life to the diet and lifestyle that he recommends. He believes there is a diet that the human species is biologically designed to thrive on. Only through Mother Natures wisdom we can find our true health potential again After obtaining several certifications in Nutrition, he complete...

Resolution Weight Loss, You Don't Have to Wait for the New Year for a New You!

$28.75

Report copyright infringementby Eric Auslander (Author), Todd Singleton (Author), Patrick K. Porter (Author)Most people wait until January 1st each year to start their diet. Dr. Auslander has found an easier way. If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to ga...

$14.47

Report copyright infringementby Anne Reasner (Author)Healthy Diet Books Raw Food or Gluten Free, Amazing for Weight Loss The world seems to be full of diet books, all of which claim to be the best of the best. The question however, is which of these have it, and which ones really need to be forgotten. Finding good healthy diet plans can be a pain, and it becomes even more painful when you have great expectations for a heart healthy diet that simply doesn't pan out. Rather than relying on the ...

$20.14

Report copyright infringementby Gabriella Goldberger (Author)Unlock the Power of Immune Health Through Nutrition!In "Nutrition and Immune Health," embark on a transformative journey to discover the profound connection between your diet and your body's defense system. With engaging insights and practical guidance, this book empowers you to make informed choices that strengthen your immune resilience, reduce the risk of illness, and nurture your overall well-being.Explore the intricate workings...

$14.11

Report copyright infringementby Teresa Capo (Author)Weight Loss Diets Lose Weight with Clean Eating and Superfoods The Weight Loss Diets book is about two diets that help with quick weight loss and helps to maintain a healthy lifestyle. The two diets featured in this weight loss diet plan book are the Clean Eating Diet and the Superfoods Diet. Both diets serve to help the body to become healthier and as a result, weight loss is achieved. In searching for weight loss diets that work, we realiz...