Health & Fitness

25001 books

Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Kn - Paperback

$21.99

by Lily Choi (Author), Bess Koutroumanis (Author)Get to the Root Cause of Your Medical Issues and Solve Them For Good If you've experienced chronic health issues and felt Western medicine didn't lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated illness and disease for centuries, with proven results. This holistic practice uses natural remedies and insightful wisdoms about how the body works...

Herbal Formularies for Health Professionals, Volume 3: Endocrinology, Including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Repr - Hardcover

$49.95

by Jill Stansbury (Author)Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address...

The Little Book of Cycling: Inspirational Quotes for Everyone, from the Novice to the Enthusiast - Hardcover

$8.95

by Orange Hippo (Editor)There's little that can beat the perfect simplicity of a bike ride. There are many reasons why cycling has such enduring appeal. For some, it is the relaxation and freedom that biking offers - what could be better than pedalling away and leaving our troubles behind? For others, cycling is the perfect means of building strength and fitness. Indeed, it can be one of the most challenging sports on the planet - from amateurs testing themselves to the limit to professionals...

Remission Quest: A Medical Sociologist Navigates Cancer

$143.28

Report copyright infringementby Virginia Adams O'Connell (Author)As a medical sociologist, Virginia Adams O'Connell long studied the healthcare system and people navigating illness. Then, in 2019, she confronted her own reality of being diagnosed with primary bone lymphoma. "Since my diagnosis, I joined a club of current and past patients that I never wanted or intended to join," she writes with both candor and poignancy, adding, "But we can collectively work to make it the best club it can b...

Echoes of Love: Stories of Pregnancy Loss and Heartache

$24.41

Report copyright infringementby Jayme Lee Bess (Author) Number of Pages: 124 Dimensions: 0.26 x 9 x 6 IN Publication Date: October 10, 2025

The Music of Eighty: Learning in Old Age

$27.65

Report copyright infringementby Kitty Burns Florey (Author)Kitty Burns Florey is the author of 15 novels and two works of nonfiction. Despite "late-onset writer's block," she was inspired to write one more book when she began learning to play the viola da gamba, a string instrument that dates back to the 15th century.Part memoir, part how-to guide, part meditation on aging and time, THE MUSIC OF EIGHTY: LEARNING IN OLD AGE is a charming and (mostly) light-hearted look at music, memory, cemete...

Dressing the Man: Mastering the Art of Permanent Fashion - Hardcover

$55.00

by Alan Flusser (Author)Dressing the Man is the definitive guide to what men need to know in order to dress well and look stylish without becoming fashion victims. Alan Flusser's name is synonymous with taste and style. With his new book, he combines his encyclopedic knowledge of men's clothes with his signature wit and elegance to address the fundamental paradox of modern men's fashion: Why, after men today have spent more money on clothes than in any other period of history, are there fewer...

Cooking That Counts: 1,200- To 1,500-Calorie Meal Plans to Lose Weight Deliciously - Paperback

$24.99

by The Editors of Cooking Light (Author)Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track.Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight an...

Welcome, Little One: A Keepsake Baby Journal and Baby Memory Book for Monthly Milestones and Memorable Firsts - Hardcover

$24.99

by Zeitgeist (Author)Capture every unforgettable moment and milestone of baby's first year with this timeless baby journal and keepsake scrapbook. Lovingly designed for a new generation of families, Welcome, Little One offers a beautiful, modern update on the classic baby journal scrapbook. Whether you seek charming, gender-neutral art or thoughtful prompts that suit any type of family or cultural background, this baby book is perfect for recording heartfelt memories and milestones to create ...

The Complete Homeopathy Handbook: Safe and Effective Ways to Treat Fevers, Coughs, Colds and Sore Throats, Childhood Ailments, Food Poisoning, Flu, an - Paperback

$23.99

by Miranda Castro (Author)Homeopathy is an approach to medicine based on the principle that nay substance that can cause illness can also be a cure. Centuries old, its practice has always enjoyed wide popularity among individuals looking for safe and effective ways to treat illness as well as to improve their health. The Complete Homeopathy Handbook is the definitive guide for using homeopathic remedies at home. It includes A-to-Z listings for external and internal remedies, with explanations...

Always Hungry: How I Lost the Weight and Found Myself

$19.42

Report copyright infringementby Jane McGuinness (Author)Raw and wickedly funny, this debut memoir details one woman's recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating. A riot of dark humor beginning with Jane McGuinness's dysfunctional childhood in outback Australia, Always Hungry explores themes of patriarchy and discrimination against the overweight as it details Jane's recovery from an emotional eating ...

$25.92

Report copyright infringementby Cara Lockwood (Author)This book is part memoir, part pep talk, and part screaming into the void. For the newly diagnosed: Hey there. I'm sorry to be the one to welcome you to the worst club on earth. . . with the bravest, best members. I'm Cara Lockwood, a USA Today bestselling romance author and breast cancer survivor. This book isn't going to help make the cancer go away, but I hope it will make you feel less alone. I'm going to try to help you keep your sani...

$18.34

Report copyright infringementby Argie Ligeros (Author)As a young girl, Argie Ligeros lost her parents in a plane crash, leaving her an orphan with many unanswered questions. The grief followed her from childhood into young adulthood when she found healing through yoga. From the glamorous chaos of 1970s Los Angeles to the serene ashrams of spiritual masters, Argie's journey moves in rhythm, like a sun salutation rising and setting through love, loss, and motherhood. Anchored in a fifty-year de...

$28.78

Report copyright infringementby Rand Floyd (Author)I should be dead-many times over. Dr. Rand Floyd seemed to have it all: a distinguished career as a neuroradiologist, a family, and the confidence that comes from a life built by rules and achievement. Then COVID arrived, and with it an anxiety that quietly dismantled the life he'd constructed. In this raw, unvarnished memoir, Dr. Floyd takes readers inside the small panic triggers, the intrusive thoughts, and the desperate moments when suici...

The Insanity Machine - Life with Paranoid Schizophrenia

$34.54

Report copyright infringementby Kenna McKinnon (Author)The Insanity Machine is an introspective look at life with paranoid schizophrenia. This book takes a clinical and observational look at the challenges presented by the condition.Kenna discusses the definition of paranoid schizophrenia, treatments, living with the disorder, and many other topics surrounding schizophrenia. The Insanity Machine is a nonfiction story about our journey with schizophrenia, which is also well researched and suit...

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body - Paperback

$17.99

by Peter A. Levine (Author)Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing(R) methods to actively overcome these challenges.In Healing Trauma, Dr...

The Man's Guide to Women: Scientifically Proven Secrets from the Love Lab about What Women Really Want - Hardcover

$23.99

by John Gottman (Author), Julie Schwartz Gottman (Author), Douglas Abrams (Author)A must-have playbook for how to play--and win--the game of love, from the New York Times bestselling authors of Fight Right and The Seven Principles "If you want to learn how to be the best man and partner you can be, look no further."--Lewis Howes, author of The School of Greatness "No pressure gentlemen, but this book might just support you in leading us all toward salvation and harmony."--Alanis Morissette ...

Chicken Soup for the Expectant Mother's Soul: Stories to Inspire and Warm the Hearts of Soon-To-Be Mothers - Paperback

$16.95

by Jack Canfield (Author), Mark Victor Hansen (Author), Patty Aubery (Author)You're expecting And while it's the most exciting time of your life, it's also a little frightening. The best advice comes from women who have already made that journey, so here are a hundred new friends to accompany you on your journey to motherhood.Author BiographyJack Canfield is co-creator of the Chicken Soup for the Soul(R) series, which includes forty New York Times bestsellers, and coauthor of The Success Pri...

Bend, Don't Break: A Memoir of Endurance

$18.31

Report copyright infringementby Frank O'Mara (Author)"Reading about O'Mara's battle can be harrowing, but in the end it's inspiring. O'Mara already was among my heroes...After reading this book, he's even more of one." -- Arkansas Democrat-Gazette'Victory is a life well lived or a day enjoyed.'Limerick man Frank O'Mara had the athletics career most only dream of, competing for Ireland in three Olympic Games and breaking Irish and world records. After his retirement from running, he settled in...

Zero to Sixty in Sixty Years: A Bipolar Success Story

$18.70

Report copyright infringementby John Lee Martin (Author)John Lee Martin was born into a family in which his parents hated each other.This should have provided ample reason to fail but he was also diagnosed with bipolar disorder, a severe mental illness. This book is about John's journey from a seriously messed up family to a way of life that everyone should enjoy.He begins his story by describing an incident that occurred at his wife's 50th class reunion, at which John gets to know a couple t...

$22.30

Report copyright infringementby Lillian Makle Forbes (Author)Minister Lillian Makle Forbes is a lifelong resident of Southern Maryland. She is the fifth child of Mrs. Lillian E. Gray Makle and the late Mr. Joseph B. Makle Sr., was reared in Charles County, and attended St. Michael's Catholic Church in Baden, Maryland. Lillian began serving in ministry in 1986 as a lay servant and is currently serving as a certified lay minister in the United Methodist Church. She also serves as a volunteer ch...

Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance - Hardcover

$69.95

by Aaron Horschig (Author), Kevin Sonthana (Author)Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. ...

The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing - Paperback

$29.99

by Cyndi Dale (Author)Cyndi Dale's The Subtle Body has become the go-to reference guide for anyone who wants to learn about the many varieties of energy healing. With The Subtle Body Practice Manual, she offers an equally valuable resource: a practical instruction manual for putting energy healing into action. Filled with lucid information, step-by-step guidance, diagrams, and key insights, here is an expansive how-to manual that covers practices from a vast range of holistic healing and ener...

How Food Works: The Facts Visually Explained - Hardcover

$27.99

by DK (Author)Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information. Is red wine good for your heart? Will caffeine raise your blood pressure? How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional facts about the food you eat, ...

Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded - Paperback

$22.00

by Donna Eden (Author), David Feinstein (Author) In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.Author BiographyDonna Eden is among the world's most sought after, authoritative and joyous spokespersons for energy medicine. Her abilities as a healer are legendary. She has taught some 50,000 people worldwide, both laypeople and professionals, how to understand the body as an energy...

Healing with Whole Foods, Third Edition: Asian Traditions and Modern Nutrition--Your Holistic Guide to Healing Body and Mind Through Food and Nutritio - Paperback

$35.00

by Paul Pitchford (Author)With more than 600,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means.Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen.Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditi...

Homeopathic Psychology: Personality Profiles of Homeopathic Medicine - Paperback

$25.00

by Philip M. Bailey (Author)This is a most interesting book that combines psychology with homeopathy. Philip Bailey describes in depth the personality profiles of some 35 polychrests. The last pages of the book cover a mix of psychological astrology and homeopathy when he explores the elements and some polychrests. Bailey provides detailed information on 35 major types, giving insight on diagnosis, mental and emotional traits, and physical characteristics. His broad profiles of major constitu...

National Physical Education Standards - Paperback

$88.20

by Shape America - Society of Health and Ph (Author)National Physical Education Standards, Fourth Edition, is the go-to book for all physical education teachers, providing the framework for creating curricula, designing lesson plans, and developing assessments. Created by SHAPE America - Society of Health and Physical Educators, the leading advocate for health and physical education, this text unveils the revised standards and new Grade-Span Learning Indicators, offers practical guidelines fo...

Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home - Paperback

$17.99

by Lynn Lehmkuhl (Author)One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come ...

What Would Jesus Eat Cookbook: Eat Well, Feel Great, and Live Longer - Paperback

$30.99

by Don Colbert (Author)Most Christians truly want to understand what Jesus would do, and we want to follow His example in any given situation: we want to love and honor our heavenly Father as Jesus did, we want to obey the Ten Commandments as He did, and we want to learn how to love other people as He did. But do we want to eat as Jesus ate?Jesus cared about the health of people. After all, many of his healing miracles are a testimony to that fact. In the What Would Jesus Eat Cookbook, Dr. Co...

Hatha Yoga: A Comprehensive Guide - Paperback

$29.95

by Ram Jain (Author), Mich?le Hauswirth (Author), Biff Mithoefer (Foreword by)Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers). Re...

Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture - Paperback

$24.00

by Harri Angell (Author)'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled ...