Health & Fitness

25001 books

$18.34

Report copyright infringementby Heather P. Piper (Author)Some people believe that in order to achieve anything in life you have to work at it continually. However, many good things can happen by just sitting still quietly, doing nothing. Over a very long time we have been conditioned to believe that the only way to improve our quality of life is by working harder and putting more effort into doing more things. Surrendering to your inner self relinquishes the compulsive urges that drive us int...

Thriving in Chaos: Two Minute Stress Management Tools for Anxiety, Stress Relief and Increased Confidence

$17.23

Report copyright infringementby Sandy Dow (Author)"This book is definitely a must-have for busy, stressed people everywhere." Robert Murray - Best-Selling Author, Global Speaker, Business Strategist"Thriving in Chaos" is THE book you want on your bedside the next time you are feeling the effects of stress. Whether you are losing sleep from worrying about how to pay your bills, unable to move through grief after a breakup or loss, or having anxiety about your speech or business launch, you wil...

Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep (2023 Guide for Beginners)

$21.58

Report copyright infringementby Lulu Fowler (Author)"Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning.Inside this transformative guide, you'll uncover: The Sci...

Eat: Transform Your Relationship with Food Through 20 Mindful Exercises to Feel Better and Become More Fulfilled

$35.96

Report copyright infringementby Marc-Antoine Landry (Author)I invite you to think about the last meal you had today. Did you eat on autopilot whileyour mind was elsewhere? Were you thinking about a past memory, planning the future, or running a fantasy? After a brief instant, the plate was empty, and you were ready tomove on to your next task. Did you notice the colours and the shapes of your food? Did you stop to smell it?What were the textures and tastes you experienced? Did you hear the so...

The Spaces in Between: A Journeying into Self Evolution.

$17.26

Report copyright infringementby Geoff Hunnef (Author)If your life is in chaos and with a world riddled with contrasts and polarities, the logical thing to start with is to bring structure to it and get things in order. When life is in order, all the boxes are checked with everything exactly as you were told it's suppose to be. Now wonder soon fills the space with what's next. That 'next' is what this book offers you. The book starts with an introduction as to why we would do any of the things...

Good Stress: The Health Benefits of Doing Hard Things

$19.99

Report copyright infringementby Jeff Krasno (Author), Schuyler Grant (With)Author BiographyJeff Krasno is the co-founder and CEO of Commune, an online course platform for personal and societal well-being. He also hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Every Sunday, Jeff pens a weekly "Commusings" essay that explores spirituality, wellness, and culture and is dis...

Energy Healing: How to Balance Your Chakras and Aura to Raise Positive Vibrations and Restore Inner Peace

$28.06

Report copyright infringementby Mari Silva (Author)Discover the Healing Power Within YouAre you curious about energy healing but not sure where to begin?Maybe you've tried meditation or breathwork and want to go deeper. Or perhaps you've heard about chakras and auras and wonder what they really mean, and how they could help you feel more balanced and at peace.This practical guide opens the door to ancient healing practices and shows you how to use them in everyday life. Whether you're just st...

Your Real BMI: a Better Me Index with Breath, Movement and Intake

$19.42

Report copyright infringementby Cynthia Schaefer (Author)Step into a world where wellness is not a one-size-fits-all prescription but a deeply personal journey of discovery. "Your Real BMI" offers more than just insights. It's your compass to navigate the rich landscape of health tailored to your elemental existence. Grounded in the timeless wisdom of the elements- earth, air, fire, water, and ether, this book illuminates the unique combination that makes you who you are. It's about unlocking...

$22.99

Report copyright infringementby Joe Gagnon (Author)Master the Art of Living. Unlock What's Already Within You.Living Intentionally is a bold guide to finding purpose, building mental resilience, and living with clarity in a chaotic world. Joe Gagnon, ultra-endurance athlete, CEO, and high-performance coach, has pushed the limits of what's possible, from running six marathons on six continents in six days to leading innovative companies. Joe has consistently challenged what's possible, and alo...

It's Positively Cancer: a daughter's blog, a dad's farewell

$9.45

Report copyright infringementby Andy Smith (Author), Tracy Lynn Hamilton (Author)She was a young wife. Her and her husband, Jesse, owned two businesses- a trendy new bar in the rising community of East Nashville, as well as a bartending service for major events around Nashville. They just welcomed their first child, a boy named Charlie, into their world.Life was was full of hope for Tracy Lynn Hamilton.Then she found lumps under her arm.This began a two year journey that would not have a happ...

The Yoga Mechanic: How to Tune Up or Jump Start Your Yoga Practice

$55.01

Report copyright infringementby Hendrix (Author)The Yoga Mechanic takes a humorous, down-to-earth look at how yoga works. Whether you've been practicing for years or you're just starting out, this straight-forward guide explains how to tune up or jump start your yoga practice with over 200 photos and illustrations. The Yoga Mechanic gives you easy-to-understand explanations with a lot of heart and humor to help you get more benefit out of easy poses and explains how to approach difficult pose...

My Heart Attack Saved my Life --- But For What?: Follow one woman's path to discover how change can bring you freedom

$16.15

Report copyright infringementby Susan Smith (Author)This book answers the "But for What?" question about surviving a heartattack, or Cancer, or any life-changing event. It's an indispensable source for anyone answering "yes" to these questions: Did you survive a life-changing trauma such as a heart attack? Cancer? Do you know how to change your mindset to go beyond surviving? Does making any change feel really hard to you? This book is for you.By following one woman's journey, you can now di...

$40.50

Report copyright infringementby Sara K. Beaumont-Connop (Author), Michael R. Beaumont-Connop (Author)"This is a brilliantly insightful work exploring the links between mind and body, wellness and dis-ease, both intriguing and innotative, Sara Beaumont-Connop's writing is accompanied by her husband, Michael's sharp and illuminating sketches. This is an absorbing, thoughtful book providing excellent explanations od functional and dysfunctional behaviour packed full of relevant examples from the...

The Australian Massage: A step by step resource to Australian massage, a powerful ally in your healthcare regime

$33.05

Report copyright infringementby Nancy Hegarty (Author)Originally produced for students at Australian Colleges Practical movements for every beginner Enhancing skills for the experienced practitioner Easy to follow educational instructions Intricate details and close-up photographs of The Australian Massage Techniques that are used by many registered massage practitioners Feel the healing with How to find a reputable practitioner. Number of Pages: 156 Dimensions: 0.44...

Meditating with Animals: How to Create More Conscious Connections with the Healers and Teachers Among Us

$48.96

Report copyright infringementby Pamela Robins (Author), Lindsay Humphreys (Editor), Domini Dragoone (Designed by)Our animals show us unconditional love in its purest form. They are our most loyal companions, constantly navigating our energy to support our needs. This is something Pamela Robins experienced on a profound level when she was faced with a relentless series of major life challenges, including the death of her mother, her own cancer diagnosis, a divorce, and letting go of her life a...

The Book of The Wounded Healers (A Study in Perception)

$19.42

Report copyright infringementby Joseph Carrabis (Author)How many heartbeats does it take to change the world?Ben Matthews, recently home from committing himself to a psychiatric center, spends a relaxing late-May day bonding with his son, Jiminy, at NYC's South Street Seaport when the East River to Brooklyn and beyond transforms into a white sand desert. Three creatures, their images shimmering in the heat like a mirage, walk across the sand towards The Battery and TriBeCa South. Ben is knock...

Pregnancy and Birth: The Conspiracy of Silence: Essential Details they Conveniently Forget to Tell You

$37.37

Report copyright infringementby Celia Fuller (Author)"An extremely frank and insightful guidebook that breaks the 'Code of Silence' among the sisterhood of women." No longer should new mothers have to wrestle inside themselves, feeling emotionally alone, inept or a failure. Eighty percent of new mothers feel shocked how radically their life is changing and feel as though a lack of truthful discourse among experienced mothers and medical personnel have left them unprepared mentally and emotio...

Yoga Beyond the Poses - Ayurveda: The Ultimate Beginner's Guide to Discover the basics of Ayurveda!

$32.38

Report copyright infringementby Shreyananda Natha (Author), Mattias Långström (Illustrator)Yoga Beyond the Poses - AyurvedaThe Ultimate Beginner's Guide to Discover the basics of Ayurveda!Including A Premium Audiobook: Yoga Nidra Meditation - Vishuddhi Chakra Awakening And Healing!The book describes the basics of Ayurveda. Learn how to use yoga, breathing exercises, and meditation for different doshas (personality types), how to practice oil massage at home, how to practice pulse diagnosis, a...

Cool Your Body, Calm Your Mind: Explore the Benefits of Cold Water Therapy for Improved Grit, Sleep, Recovery, and More Energy with Reduced Stress

$8.62

Report copyright infringementby Walter Bishop (Author)Do you want to join the ranks of high-performing individuals, by unlocking the benefits of Cold Water Therapy, just keep on reading!In "Cool Your Body, Calm Your Mind", the author takes you on an exciting journey through the benefits of Cold Water Therapy. By introducing this simple and effective technique into your daily routine, you will discover a whole new world of physical and mental strength.Benefits you will learn about: Learn how t...

Wellness on Time Magazine: The Ageing Well Edition

$24.46

Report copyright infringementby Wellness On Time (Author), Natalie Pickett (Editor in Chief)This is the sixth edition of the Wellness on Time Magazine - the Ageing Well Edition.This is a global magazine with a global audience. We have writers from all over the world sharing their knowledge and stories about what they do, where to find support and suggestions of ways to improve wellbeing.Our feature stories are about how to live better in the new era of longevity, the ancient art of Yang Sheng...

$48.76

Report copyright infringementby Libby Salmon (Author)Juggling life and work can be stressful and sometimes it just helps to write down where you are headed.Keeping your eye on the end result while dealing with the day-to-day is one of the skills you need to master to reach your goals.Breaking down your goals into smaller, manageable pieces that you can tick off as you go along makes it easier to keep track of your progress and not fall into despair when you feel you are not achieving anything...

$20.50

Report copyright infringementby Isabella Harmony (Author)Ayurveda for Her: A Gentle Guide to Hormonal Balance, Digestive Health, and Lasting VitalityFind your natural rhythm. Nourish your hormones. Embrace vibrant health-without the overwhelm.If you've ever felt drained by one-size-fits-all health advice, struggled with hormonal shifts, digestive discomfort, or stress, this book offers a compassionate alternative.Ayurveda for Her is a practical, supportive guide written specifically for women...

Grandma's Personal Trainer: Bring the zest and energy back into your life.

$37.80

Report copyright infringementby Christine Thompson-Wells (Author)It wasn't until I experienced an accident on the ski slopes in Australia, and had a severe neck injury, did I realise how important it was to keep myself physically fit. At the time of the accident, I didn't know the extent of the injury I had done to myself! A couple of days after the accident, my neck muscles went into spasm, and it was extremely painful to move my head in any direction. I went to a chiropractor, and there, th...

The War for Peace: A Wholistic Approach to Emotional Wellness

$14.02

Report copyright infringementby Sandra Casciato (Author)The War for Peace is for those who desire to have an active role in managing their emotional health. The book presents a selection of physiological, psychological, and spiritual elements that affect mood and emotions with an emphasis on root-cause resolutions backed by scientific studies.Practical applications are presented from a wholistic perspective to empower the reader in their personal transformation. Areas of focus include environ...

$37.80

Report copyright infringementby Christine Thompson-Wells (Author)When using the book, Grandma's Personal Trainer, and recording your progress in the Diary or Journal, or using both, it gives you a sense of empowerment. You are no longer leaving your health to chance, you are in control of how you feel, the activities you do and the choices you make. Such a discipline adds to quality of life, wellbeing, personal growth and satisfaction.Christine Number of Pages: 130 D...

Calorieking Larger Print Calorie, Fat & Carbohydrate Counter

$14.99

Report copyright infringementby Allan Borushek (Author)NEW FULLY UPDATED 2024 EDITION! The CalorieKing Calorie, Fat & Carbohydrate Counter is America's most enduring, top-selling diet book with over 10 million copies sold. Now celebrating 33 years, the new 2042 edition has again been fully updated with the latest food products from supermarkets, convenience stores, 200 fast-food restaurants, food courts and theaters. The book's valuable content allows dieters to make smarter food choices ...

$16.20

Report copyright infringementby Seth Falconer (Author)This is an extraordinary book that teaches difficult concepts in a simple way. "...that you and I are not the physical beings we tend to think of ourselves, but rather energy bodies existing within a giant ball of God Energy, living in a state of constant movement and flux. The truth is that we are each a part of the whole that is constantly interacting with itself through the shifting and flowing of God Energy. All we need to do to break ...

$30.76

Report copyright infringementby Oliver Braykovich (Author)HAVE Y0U EVER FELT LIKE Y0UR LIFE IS 0N H0LD? D0 Y0U FEEL LIKE THERE'S S0METHING BETTER, JUST 0UT 0F REACH? If so, you are not alone. Oliver Braykovich reached an impasse in his life when he realised that he was overweight, working in a stifling job, and battling crippling depression. As a child, he was diagnosed with Severe Language Disorder, and he struggled for most of his life to make friends. Then one day, he decided that enough w...

$20.47

Report copyright infringementby Matthias F. Alexander (Author)What if the way you hold yourself is quietly shaping your health, mood, and movement? F. M. Alexander believed it was - and dedicated his life to proving it.In London he opened a school, wrote influential books, and earned global recognition for a revolutionary approach to self-use and awareness.Though he passed in 1955, his method lives on through countless teachers and practitioners. The Use of the Self is the classic work that c...

$20.47

Report copyright infringementby Shanti Freedom Das (Author)Dance with Agni: Menopause through the Ayurvedic Lens offers a soulful and empowering guide for women navigating the transformative journey of menopause. Rooted in the ancient wisdom of Ayurveda, this book invites readers to see menopause not as an end, but as a sacred rite of passage-a second spring of renewal, power, and deep self-discovery.With heartfelt storytelling and practical insights, the author shares her personal experience...

$19.44

Report copyright infringementby Nancy F. Hegarty (Author), Laila Savolainen (Illustrator)ORIGINALLY CREATED FOR STUDENTS OF NATURAL HEALTH. SIMPLE FOODS TO HEAL YOUR BODY improves healing when used as directed. When in pain we search for cures. These are all here. An ailment may take a short time or a lifetime to cure, or another. We can master our ability to respond to our bodies' needs. If you love healing naturally, persist and welcome this book to assist in creating your healthier life. e...

$20.52

Report copyright infringementby Nancy F. F. Hegarty (Author)Originally produced for students at Australian Colleges Practical movements for every beginner Enhancing skills for the experienced practitioner Easy to follow educational instructions Intricate details and close-up photographs of The Australian Massage Techniques that are used by many registered massage practitioners Feel the healing with The Australian Massage How to find a reputable practitioner Number of Pages: 156 ...