Health & Fitness

25001 books

Show Some Spine: The Most Effective Physical Therapy Exercises for a Strong Back - Paperback

$12.13

Report copyright infringementby Kady Dash (Author)I spent many months doing supervised physical therapy exercises three times a week. This book is a collection of exercises and instructions that I found to be most effective in my rehabilitation. . I add other exercises for variety but this core set of exercises always remains part of my routine. In our busy lives sometimes it is hard to find time to exercise. If you only have a few minutes a day to exercise "Show Some Spine" and make these te...

Endomorph Diet: Beginners guide: How to know if you are an endomorph,7 day Menu, Food list for Endomorphs - Paperback

$14.83

Report copyright infringementby Nira Coleman (Author)Do you have an endomorph body and find it difficult to lose weight? There is nothing to worry because your genetic makeup and slow metabolism are causing problems. If you want to drop extra pounds, you have to follow the endomorph diet. If you body has little muscles and a high percentage of fat, you have an endomorph body. Unfortunately, people with this body type may struggle with their weight loss. You must understand how your body is di...

Understanding Health Inequalities and Justice: New Conversations across the Disciplines - Paperback

$64.73

Report copyright infringementby Mara Buchbinder (Editor), Michele Rivkin-Fish (Editor), Rebecca L. Walker (Editor)The need for informed analyses of health policy is now greater than ever. The twelve essays in this volume show that public debates routinely bypass complex ethical, sociocultural, historical, and political questions about how we should address ideals of justice and equality in health care. Integrating perspectives from the humanities, social sciences, medicine, and public health,...

American Medical Association Family Medical Guide - Hardcover

$85.30

by American Medical Association (Compiled by)Organized into six major categories, the American Medical Association Family Medical Guide puts a wealth of information on health and disease directly into your home, including: Part One: What You Should Know: Information to Keep You Healthy -- This all-new, full-color section highlights current key health issues such as preventive data on nutrition, exercise, weight, and stress reduction, as well as cutting-edge information about cancer treatments...

Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise - Paperback

$27.95

by Ashley Kalym (Author)The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance...

Perimenopause Power: Navigating Your Hormones on the Journey to Menopause - Paperback

$20.00

by Maisie Hill (Author)From the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options. Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that's engaging and helpful. Perimenopause Power is ...

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating - Paperback

$19.95

by Julie M. Simon (Author), Omar Manejwala (Foreword by)Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early y...

Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum - Paperback

$29.95

by Dhyana Masla (Author)The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish yourself (and your ...

$19.95

by Elizabeth Heineman (Author)You may not think you have assumptions about motherhood and grief, but you do. And this book will shatter them.Author BiographyElizabeth Heineman is a professor of history and of gender, women's, and sexuality studies at the University of Iowa. Her published works include Before Porn was Legal, Sexual Violence in Conflict Zones, and What Difference Does a Husband Make? She lives in Iowa City, Iowa. Number of Pages: 320 Dimensions: 0.7 x 7.9 x 5.5 IN Publication D...

100 Plants That Heal: The Illustrated Herbarium of Medicinal Plants - Hardcover

$24.99

by François Couplan (Author), Gérard Debuigne (Author), Pierre And Délia Vignes (Photographer)Unleash the power of nature's pharmacy for healing and self-care. Immerse yourself in a world of wonder as you explore 100 Plants That Heal, which will leave you wanting to unlock the secrets of nature's medicine cabinet.Discover the common medicinal plants, their fascinating history, and therapeutic properties, while learning techniques to prepare safe herbal remedies such as infusions, tinctures, o...

Plant Paradox: Plant Based Diet For Beginners, Athletes And Ideal Weight Loss - Paperback

$20.23

Report copyright infringementby Maddie Cook (Author)Is your diet slowly killing you? Every year, more than 600,000 Americans die from heart disease, making it the leading cause of death in the United States. One of the culprits is the standard American diet, characterized by the consumption of primarily processed meat, high in sodium and sugar and low in fruits and vegetables. This unhealthy habit is also why the US has the highest number of overweight and obese people in the world. In addit...

Take Care Of Your Body It Is Only Place You Have To Live.: 1500 Blood Pressure, Heart Pulse Mesurement, Medicine Intake Control System, Doctor's Appoi - Paperback

$7.96

Report copyright infringementby Adrista Health (Author)This is a journal for monitoring your blood pressure, pulse and medicine intake. Each record has 'notes' section allowing you to record other details such as exercise, meals, etc. This journal contains a dedicated section for doctor's appointments with contact details Now you can have all information about your health in one notebook. Monitoring blood pressure daily is recommended by professionals. Historical information about your health...

Mediterranean diet Meal Prep: The complete guide for a healthy lifestyle. Make your delicious and tasty eating meal plan with 50 original mediterran - Paperback

$20.18

Report copyright infringementby Julene Dash (Author)If you would wish to lose weight, feel fantastic and look amazing, then all you need is this book tagged as "The complete guide for a healthy lifestyle". Make your delicious and tasty eating meal plan with 50 original Mediterranean Diet recipes. Can the Mediterranean diet excite you with its fantastic tastes? Are you prepared to try out some wonderful recipes? The Mediterranean diet has been one that's been hailed as one of the very balanc...

Complex Regional Pain Syndrome (Crps): Patients' Perspective of Living in Chronic Pain - Paperback

$26.98

Report copyright infringementby Eric Phillips (Author), Alaa Abd-Elsayed (Author)Complex Regional Pain Syndrome (CRPS) affects millions of people worldwide. The disease causes patients to suffer from constant chronic pain after minor trauma or surgery. The purpose of this book is to share the stories of how CRPS impacts the lives of patients. We hope that these stories will enlighten how CRPS disrupts the patient's life on many levels, from having family issues, social issues, financial distr...

Healing Depression Without Medication: A Cure That Has an 83% Success Rate - Paperback

$10.78

Report copyright infringementby Stephane Letourneau (Author)Up to half of depression sufferers feel little or no improvement using medication, which fails because drugs only manage the effects of depression; they do not remedy the causes of the disease. Depression and its symptoms are a cry for help from the body. When the causes of depression remain, the disease-and suffering-will get worse. This book focuses on resolving the causes of depression and is based on the latest scientific discove...

Vegan Keto 101 - Meals, Plans, Nutrition And Recipes: The Ultimate Guide to Rapid Weight Loss on a Low-Carb Plant Based Ketogenic Diet - Paperback

$10.78

Report copyright infringementby Projectvegan (Author)The ketogenic diet can be an amazing experience. It has helped many people throughout the world lose weight, reduce illnesses, control diabetes and more. But there is a problem... The keto diet is normally based on animal products, which logically leaves many vegans contemplating if it is even possible to adopt the diet without the use of meat and butter.Not to mention the fact that a standard Vegan diet is built on a high carb-to-fat macro...

Non-Surgical Treatment Options for Knee Osteoarthritis: An Informative Guide for Patients - Paperback

$8.08

Report copyright infringementby Ryan C. Koonce MD (Author)Most people with knee osteoarthritis don't want or need surgery. The good news: there are many viable non-surgical options that relieve knee arthritis pain to get you back to your active lifestyle. The bad news: not every treatment advertised is effective. Some may not even be safe. In this patient-friendly manual, an expert in knee osteoarthritis treatments helps you sort through the good and the bad. Before taking on a surgical proce...

A Gift From Nate: A Story of a Double Lung Transplant - Paperback

$14.83

Report copyright infringementby Jay Crowley (Author)I wrote this story for many reasons, one was we lived through this experience, so it is a healing process. Secondly, was to give the reader as much information in one spot as possible. Hopefully this will be helpful for people getting ready to go through the transplant procedure. Maybe this will answer some of their questions. Number of Pages: 214 Dimensions: 0.45 x 9.02 x 5.98 IN Publication Date: June...

Cosmetic Cupping: A Detailed Guide on the Use of Cupping for Beauty and Weight Loss - Paperback

$13.48

Report copyright infringementby Mary Conrad (Author)Learn more about COSMETIC CUPPING today Cosmetic Cupping is a new procedure that combines traditional cupping with today's beauty goals to achieve better skin. It addresses the common beauty problems such as saggy/ageing skin, cellulite and can even be used in conjunction with a weight loss program for great results. This procedure only uses light cupping methods to ensure comfort and avoid the unsightly red marks/bruises that results from ...

Total Body Shea Butter Recipes: Create Your Own Natural Sensuous Shea Butter Recipes from The Top Of Your Head To The Bottom Of Your Feet - Paperback

$16.88

Report copyright infringementby G. Crutcher Dutch (Author)Total Body Shea Body Butter RecipesThis book will give you a look at natural chemical-free recipes, old and new, to help you meet the current view of our societal definition of beauty. You will be truly amazed and proud of yourself with the results from these age-reversing, simple beauty treatments.In this book you will find general guidelines which are applicable for almost all shea butter recipes included in these pages. Making homem...

Using Calcium, Magnesium, and Vitamin D3: Stop Diseases of Calcium Deficiencies: Discover the Best Way to Use Ca, Mg, and D3 to Live Disease Free - Paperback

$20.56

Report copyright infringementby Rudy Silva Silva (Author)This Calcium Magnesium and Vitamin D3 book is the latest information on calcium, magnesium, and vitamin D3. A chapter has been included that shows you how to test your saliva pH. Calcium and Magnesium are key minerals that make your body alkaline and by testing your saliva you can check to see if you have an acid body. Taking calcium and magnesium requires that you also take vitamin D3. Without vitamin D3 you can't absorb much calcium a...

Reiki Healing: Step-By-Step Guide to Reiki Healing for Beginners - Paperback

$18.07

Report copyright infringementby Peter Harris (Author), Lena Lind (Author)REIKI HEALINGRеiki iѕ a Jараnеѕе fоrm оf Divinе hеаling energy. In different cultures it mау bе саllеd lifе force оr Chi. Rеiki is not a rеligiоn; it iѕ a spiritual hеаling аrt that is from thе Divinе Sоurсе. It is uѕеd tо hеlр thе rесеivеr, and the Reiki рrасtitiоnеr hеаl from thе Rеiki еnеrgу on ѕрirituаl, рhуѕiсаl, еmоtiоnаl, and mеntаl levels. Rеiki саn bе dоnе аt a diѕtаnсе оr directly with hаndѕ оn the rесеivеr. Th...

Yoga Therapy Darshana: Key skills for communication and facilitating personal transformation - Paperback

$33.75

Report copyright infringementby Madoka Chase Onizuka (Translator), Kazuo Keishin Kimura (Introduction by), Minoru Kamata Ph. D. (Author)Yoga Therapy Darshana is an essential reference for yoga therapists and yoga teachers wanting to facilitate transformative change. Written by a PhD in clinical psychology and a yoga therapist at the forefront of his field, Yoga Therapy Darshana draws upon thousands of years of wisdom from Himalayan yogis. These gurus were in effect pioneers in the field of co...

TIRED OF ACNE SKIN? Discover the Powerful Secrets to get Clearer Skin Permanently - Paperback

$12.13

Report copyright infringementby Amy D. Morse (Author)TIRED OF ACNE SKIN? *Are you suffering from acne?* Are you embarrassed or frustrated with your skin Condition?* Do you feel depressed due to your skin blemishes?* Do you want to take the guesswork out of clearing your acne, save your time, money and heartache? If you said yes to any of the above, this book is for you. This Ultimate Guide IS FOR ACNE SUFFERERS WHO HAVE TRIED CONVENTIONAL ACNE TREATMENTS AND FAILED.It is the only book you wil...

$29.95

by Steve Cotter (Author)Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance. Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide that will get you started on setting goals, asses...

Hiit: The 20-Minute Dream Body with High Intensity Interval Training - Paperback

$13.48

Report copyright infringementby John Powers (Author)Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval trai...

Tea Cleanse: 14 Day Tea Cleanse Plan: Reset Your Metabolism, Lose Weight, And Li - Paperback

$17.53

Report copyright infringementby Sarah Taylor (Author)You're About To Discover A Secret To Losing Weight And Healthy Living Without Spending Countless Hours In A gym FREE BONUS: Info on my favourite diet that has changed my life For a limited time get this best selling book for just $0.99 Regularly priced at $2.99.Read on your PC, Mac, smart phone, tablet or Kindle device. Are You Struggling To Lose Weight? About 50% of Americans also have this problem, and it's leading to obesity, low self...

Zen Yoga: Theory, Postures & Remedies - Paperback

$30.98

Report copyright infringementby Colleen Inman (Author)A compilation of commonalities in Taoist, Hatha and Vedic Yoga for those on the yogic journey to self-realization and zen. These ancient teachings have been passed down through generations of seekers to create masters of the subject and self. Zen Yoga: Theory, Postures & Remedies offers initiation to the subject as well as content for the advancing practitioner. In understanding the teachings, one is aided in dissolving the perceived a...

Why Animals Aren't Food, Book 1: Animals, Themselves: Components, Mechanisms & 'Diseases' - Paperback

$20.23

Report copyright infringementby Will Tuttle Phd (Foreword by), Rohan Millson (Author)The nutrition book vegans have been waiting for... And the one book all animal eaters should read too. Why Animals Aren't Food is the first comprehensive nutrition guide to name and shame the dozens of animal substances beyond cholesterol which injure us; the multiple mechanisms by which they maim us; the myriad parasites, bacteria and viruses with which they infect us; the environmental pollutants with which...

Organic Body Scrubs: 30 Organic Body Scrubs for Beautiful and Glowing Skin - Paperback

$9.43

Report copyright infringementby Tina Carter (Author)Never again will you have to spend a small fortune at the spa for special organic body scrubs. Making your own organic scrubs at home is easier than you might think - you just need a few simple ingredients. In this book you will receive the following: -An introduction to organic body scrubs -A collection of seven organic lip scrub recipes -A collection of twenty-three organic body scrub recipes Homemade body scrubs can help to exfoliate and ...

GMO Free Diet: The Ultimate Guide on Avoiding GMO Foods and keeping Your Family Healthy with a GMO Free Diet - Paperback

$9.43

Report copyright infringementby Michael Skinner (Author)Can you live a GMO Free Live? Did you know that an enzyme needed to make cheese called chymosin is genetically engineered and 90% of cheese produced uses it? You are about to learn how GMOs (Genetically Modified Organisms) have taken over our food industry and how they are affecting our health on a daily basis by consuming them unknowingly. At least twenty-six countries, including Switzerland, Australia, Austria, China, India, France, G...

Pilates for Beginners: Workout routines to change your body - Paperback

$10.76

Report copyright infringementby Nrbooks (Author)Welcome to Pilates for Beginners: Workout routines to change your body This book contains proven steps and strategies how to start having a fit and healthy through easy-to-follow Pilates workout routines. Pilates is one of the most popular forms of exercise, which was developed by Joseph Pilates. It focuses on the development of the body based on core strength, awareness, and flexibility so as to support graceful movements. Here Is A Preview Of...