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Health & Fitness

25001 books
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Report copyright infringementby Rhona Jordan C. Git (Author)Physics of Consciousness 15 Ways Information and Energy are the Formula for all the Forces in the Universe"Spirituality is an incomplete picture of reality without quantum physics." The Dalai LamaEvery moment of every day, your life is a blank canvas of creative unbounded possibilities. The powerful information within this book is an offering, an invitation for you to explore the quantum by tapping into higher levels of cosmic intell...
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Report copyright infringementby Mark a. Ashford (Author)This book or the digital eBook version is the Student Manual for this Usui Tibetan Reiki Healing Energy Master / Teacher course.When combined with the Level I, II, and Level III manuals, this forms a comprehensive set of manuals and guides for Usui Tibetan Reiki knowledge and practice. By There are three reasons to be attuned to Tibetan Reiki Healing Energy!1.Attuning yourself to Reiki Energy has a beneficial and mindful effect on you sp...
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Report copyright infringementby Freddie Mangano (Author)Freddie Mangano spent most of his boyhood and youth scrawny, skinny, anemic, and sick - much to the chagrin of his competitive weight-lifting father. His dad would not let his boy continue carrying on in such a fashion: He wanted his son to be strong and healthy. Today, Mangano is a veteran master trainer with The National Federation of Professional Trainers, a boxing fitness trainer, as well as a yoga instructor. He has helped countless...
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Report copyright infringementby Vicki Carpel Miller (Author), Ellie Izzo (Author)A guide to get binging and overeating under control by understanding why you overeat. This book goes beyond the 'why' by developing new healthy habits. Using stories from people who've conquered overeating and questions designed to guide you through your 'why', Dr. Izzo and Vicki Carpel Miller help you drop the pounds, get healthy and get your life back.Author BiographyVICKI CARPEL MILLER, BSN, RN, LMFT, is co-fo...
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Report copyright infringementby High3r Mindset (Author), Julian Service (Author)Build Resilience - Strengthen Your Mind with Proven Techniques!One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. This book will act as a strength training guide will help you to Master Meditation, Positivity, and Stoicism. Another obstacle you'll encounter in achieving optimal physical fitness isn't found in...
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Report copyright infringementby Mandy Duggan (Author)Lifting the Lid is a window into the next steps of my journey within. My journey began after a life-shattering diagnosis of an incurable and very rare type of blood cancer. My book William Absolutely Uninvited takes you through the initial journey. Lifting the Lid dives into the idea of removing my self-created limits to enable my expansion beyond that which I have allowed myself AND no longer closing the lid on my past traumas and emotions...
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Report copyright infringementby Alan E. Smith (Author)Your health is your greatest possession in this life so it's smart to look for the best ways to maintain and restore it as you age. In this guide you'll find treatments and therapies designed for your body and proven effective over decades, hundreds, even thousands of years. While not every therapy will work for every person, you can find the one that you need now or in the future in these pages. Take responsibility for your health right n...
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Report copyright infringementby Melanin Àjé Seshat (Author)TWERK contains comfort measures and tips for incorporating holistic and healthy birth practices from A to Z, and teaches birthing families to be mindful and intentional in their birth practices. T is for Twerk. Twerking is an African form of movement and dance that involves squatting, thrusting, and rotating the hips and booty to the flow of music or drums. This cultural and collective dance is performed in many ways across various Bl...
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Report copyright infringementby Barbara De Simon (Author)The first words out of my doctor's mouth were simple yet critical to my success. "Reduce stress," he said. I dismissed his statement, but in the end, it was those simple words I should have seriously considered in the first place. Had I understood all the hidden sources of stress packed away in my subconscious from previous challenges in life, even in childhood, I would have sought help and I wouldn't have had to wait so long to be a mo...
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Report copyright infringementby Arno Clemens Gaebelein (Author)The Healing Question is a book written by Arno Clemens Gaebelein, a well-known Christian theologian and author. The book delves into the topic of healing and explores various aspects of it from a biblical perspective. Gaebelein examines the different types of healing, including physical, emotional, and spiritual healing, and discusses how they are interconnected. He also looks at the role of faith in healing, the power of prayer, ...
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Report copyright infringementby Patañjali (Author)The Yoga Sutras of Patanjali is a classical text that provides a philosophical foundation for the practice of yoga. It consists of 196 sutras (aphorisms) attributed to the sage Patanjali, who is considered one of the greatest yoga philosophers. The sutras are divided into four chapters, each addressing different aspects of yoga.The Book of the Spiritual Man refers to a translation or interpretation of the Yoga Sutras of Patanjali. This text ex...
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Report copyright infringementby Yaso Shan (Author)This book provides advice and informative guidance on maintaining optimum health and well-being by tackling the constraints of modern living and offering holistic solutions for all. Important advice is given on the criteria for choosing and buying herbal products and it describes Integrative Medicine and its role within modern healthcare. Also lists the A-Z of common ailments and effective herbal treatments with a comprehensive review of the h...
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Report copyright infringementby Mari Curteanu (Author)An inspirational life story about overcoming adversity, rebirth and second chances, with a powerful message and a living proof that you can receive everything that life throws at you and use it as a catalyst for wisdom and incredible inner transformation.The willow tree with its gracious, flexible and resilient nature accompanies a little girl throughout her life journey.From her early years growing up in a communist country, through immig...
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Report copyright infringementby Carole Griffitts (Author), Fj Griffitts (Author), Jason Aldred (Foreword by)Sunbreaks - hope. Unending storms - hard times. They can coexist.You live in storms of invisible disabilities. Or you know someone who does. Is there hope? Can there be purpose in life? FJ and Carole answer a resounding YES!As you explore their 40-year journey with Carole's invisible, unpredictable neurological disorders and watch FJ provide support and care, you will see their answers....
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Report copyright infringementby Manzoor Ishani (Author)Manzoor G.K. Ishani makes a valuable contribution to enhancing a general understanding of Motor Neuron Disease but also leads the reader gently through the trauma it engenders and the effect it can have on family and friends who become unwittingly involved in the sufferer's care.A Brutal Disease strikes a fine balance between humour and pathos and demonstrates the importance of humour not only in sustaining the carer but also in the griev...
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Report copyright infringementby Helen Haynes (Author)Undergoing more than 20 operations and surviving major organ failure would take its toll on anybody. But Helen Haynes not only survived these life-challenging experiences...she fought her way back to a successful working and sporting life, winning gold medals at the World Transplant Games and mastering her charity and professional speaking career. Helen was a determined and talented tennis player with a very promising future when she was di...
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Report copyright infringementby Paul Uponi (Author)WORKOUT PROGRAM AND GUIDE INCLUDEDWhat if the body and mind were not in opposition but rather negotiation? Both aid each other in the pursuit of human excellence. Muscular Christianity: A Case for Spiritual and Physical Fitness explores the benefits of physical fitness in a Christian's walk with God. It takes a holistic approach to physical, mental, and spiritual health. This transformative book seamlessly merges the timeless principles of fa...
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by Isaiah a. Tisdale (Author)Blockages on your energy flow will bring disruption inside and out; cleanse your spirit by bringing forth the light and watch your life unfold beyond imagination!99 Day Spiritual Cleanse is an interactive, powerful resource for restoring your positive, energetic alignment! Isaiah A. Tisdale takes you on a five-part journey through all seven chakras to restore your inner and outer world's positive energy flow. Disruptive negative energy does not need to hold us bac...
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Report copyright infringementby Sagel Urlacher (Author), Norman Blair (Foreword by)The Essential Resource for Yin Yoga and Meditation: A comprehensive guide to practicing and teaching with skill, wisdom, and heart"Often I'm asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it." - Bernie Clark, author of The Complete Guide to Yin YogaAn invaluable Yin Yoga companion, this book offers everything you need fo...
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Report copyright infringementby Paul Uponi (Author)WORKOUT PROGRAM AND GUIDE INCLUDEDWhat if the body and mind were not in opposition but rather negotiation? Both aid each other in the pursuit of human excellence. Muscular Christianity: A Case for Spiritual and Physical Fitness explores the benefits of physical fitness in a Christian's walk with God. It takes a holistic approach to physical, mental, and spiritual health. This transformative book seamlessly merges the timeless principles of fa...
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by Angela Paine (Author)Following on from Healing Power of Celtic Plants, Angela Paine's latest book covers a new range of Celtic medicinal plants which are native to Britain, as well as a few plants, such as Sage and Rosemary, which were introduced by the Romans. Combining the latest scientific data on the healing properties of the herbs used by the ancient Celts with recent archaeological discoveries, written in a jargon-free, easy to understand narrative style and offering a botanical desc...
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Report copyright infringementby Gwen Bibber Kimball (Author)Alzheimer's disease has a devastating effect on its victims, those who suffer from it directly and those loved ones who try to care for them to the end. In this book Gwen Bibber Kimball uses powerful words to paint indelible images and contrasts to explain the ravaging effects of Alzheimer's on her beloved husband Dave. Taken from her personal journal, Gwen shares witty and delightful accounts of the humorous moments to the excruciat...
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Report copyright infringementby Ariel Baltar (Author)The author and her husband got pregnant easily and after that everything was hard. In elegant, spare prose, Ariel Balter unflinchingly and courageously chronicles the couple's five-year-long quest to have a child on the frontlines of the fertility industry. And though the journey ends successfully, this is not a simplistic or feel-good story. Instead, The Maternity Labyrinth raises difficult questions not only about the costs-emotional, fin...
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Report copyright infringementby Sonja Roos (Author)This is a story of infertility but unlike most, it does not have a happy ending. There was no rainbow baby at the end of our journey. Unlike most stories you hear about infertility, this one has no unicorns, leprechauns, and magic fairy dust.No, we got screwed over good by the fertility gods.This story contains everything I thought and felt during our 3-year long journey. The things I said out loud, and the things that I kept to myself becaus...
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Report copyright infringementby Heather L. Johnson (Author)Bringing a baby into the world is one of the most beautiful, natural parts of life, but that certainly doesn't mean it's easy! Dr. Heather L. Johnson has been a practicing OB-GYN (obstetrician gynecologist) for over 40 years, helping expectant mothers through the pregnancy process and delivering their babies. In "What They Don't Tell You About Having a Baby: An Obstetrician's Unofficial Guide to Preconception, Pregnancy, and Postpartu...
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Report copyright infringementby Jac Saorsa (Author), Rebecca Phillips (With)Like Any Other Woman speaks to the suffering that cancer causes, and to the profound human experience of renegotiating the physical and emotional balance between sickness and health when that balance is tipped by the onset of disease. A profound and moving collaboration between an artist and a young woman who has endured the impact of a cancer diagnosis and its consequences, this is not a book about the cancer itself,...
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Report copyright infringementby Julie Pershing (Author), Michael McCartney (Cover Design by), Roger Shipman (Editor)Imagine hearing the words, "You have breast cancer." In Common Ground, Uncommon Courage, twelve breast cancer survivors tell their inspirational stories. From diagnosis to survivorship, the stories are a raw and honest account of navigating "the journey". Each chapter gives you a first-hand look into real-life stories of personal heartbreak and resilience.Common Ground, Uncommo...
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Report copyright infringementby Janie Lidey (Author)Janie Lidey was diagnosed with stage IV metastatic breast cancer in December of 2017. When her doctors told her it was incurable, Janie told them that didn't work for her. In addition to the surgery, radiation and medication prescribed by her doctors, Janie began the process of radiating hope into her mind, body and spirit to restore herself back to wellness. Just five short months after the diagnosis, not one single cancer cell lit up on Ja...
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Report copyright infringementby P. Robinson (Author)By Pat Robinson ISBN: 978 1846930485 Published: 2007 Pages: 72 Key Themes: self estime Description Depression is one of the most common health problems of modern times. At least one in six of us will suffer from it at some point in our lives. This book is about ordinary people who have enhanced - and in some cases transformed - their lives through regular exercise. The contributors to this anthology talk openly and frankly about their exper...
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Report copyright infringementby Pamela Edwards (Author)Pamela Edwards was going blind.What job could she do without vision?How would she support herself and her children?When Pamela received her retinitis pigmentosa diagnosis, it sent her world into chaos. As a single mother of three small children, she had to fight. Giving into the blindness was never an option. She needed to find a way but feared time was not on her side. With the help of those closest to her, she found the resources and co...
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Report copyright infringementby Leah Kobzan (Author)Become a part of one woman's journey and uncover her truths and struggles behind battling a common illness known as Inflammatory Bowel Disease (IBD). Leah Kobzan grew up the youngest of five in an interesting family dynamic and endured an emotional and physical burden living with an auto-immune disorder, specifically Crohn's disease. Learn from a tell-all honest approach of what life was really like. Discover the depths one must go through t...
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Report copyright infringementby Joyce McChesney-Kaye (Author)Diagnosed with breast cancer in 2016, Joyce was shocked to learn that 1 out of 8 women will be diagnosed with breast cancer in their lifetime. Even more shocking were the insensitive statements made by family and friends.Even the most positive prognosis will have hurdles, challenges, side effects, and fears. It is a long road with twists and turns and sometimes less-than-ideal circumstances that no one talks about.Walk in her shoes ...