Collection:
Health & Fitness
Regular price
$20.00
Sale price
$20.00
Regular price
Unit price
per
by Claire Weekes (Author)The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make ...
Regular price
$20.50
Sale price
$20.50
Regular price
Unit price
per
by Deanna M. Minich (Author), Alejandro Junger (Foreword by)This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you'll have access to the best approach for you and will be feeling better in no time.
Number of Pages: 308
Dimensions: 0.7 x 8.6 x 5.4 IN
Publication Date: February 15, 2022
Regular price
$27.95
Sale price
$27.95
Regular price
Unit price
per
by Sajah Popham (Author), Matthew Wood (Foreword by)Introducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul. The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe--including astrology, Ayurveda, and alchemy--into one cohesive model. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underly...
Regular price
$17.99
Sale price
$17.99
Regular price
Unit price
per
by Zvi Lanir (Author)We are now experiencing one of the most significant -- but not yet fully understood -- revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age of Wisdom.When Dr Zvi Lanir reached retirement age, he was ready to admit that he was no longer young, but he did not feel old at all. The Wisdom...
Regular price
$22.99
Sale price
$22.99
Regular price
Unit price
per
by Eric Goodman (Author)The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing anxiety or panic that seems to take over your life. The ferocity of anger that you are feeling threatens to damage relationships. Your life feels overwhelming, like you just cant take it anymore. When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner threat system...
Regular price
$22.99
Sale price
$22.99
Regular price
Unit price
per
by Devon Loftus (Author), Jenna Radomski (Author)The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies'...
Regular price
$34.95
Sale price
$34.95
Regular price
Unit price
per
by Natasha Campbell-McBride (Author)"Dr. Natasha has done it again! Gut and Physiology Syndrome takes an in-depth look at the underlying causes of today's health crisis--environmental and dietary poisons--and then provides a comprehensive plan for detoxification and nourishment to achieve the good health and clear mind that is the birth right of every adult and every child."-Sally Fallon Morell, President of The Weston A. Price Foundation Companion volume to the bestselling Gut & Psycholo...
Regular price
$19.99
Sale price
$19.99
Regular price
Unit price
per
by Stephanie Cave (Author), Deborah Mitchell (With)This is an essential guide for parents about vaccinations. Dr. Stephanie Cave explains their pros and cons and the book provides information to help parents make a knowledgeable, responsible choice about vaccinating their children.Author BiographyStephanie Cave, MD, is a family practitioner in Baton Rouge, LA, who specializes in children with autism and related disorders. She has been featued on CNN, has testified in congressional hearings, ...
Regular price
$14.95
Sale price
$14.95
Regular price
Unit price
per
by Carolina Novoa Arias (Author)Tienes un dolor persistente y por más que vayas al médico y sigas paso a paso su tratamiento, no mejoras? Te acaban de diagnosticar una enfermedad y no puedes comprender por qué ha llegado a tu vida de esta manera y en este momento? Los malestares pueden ser físicos, pero también tienen un importante factor emocional que solo se puede entender con un enfoque integral. Los dolores y padecimientos son maneras en las que nuestro organismo nos indica que hay senti...
Regular price
$29.00
Sale price
$29.00
Regular price
Unit price
per
by Ann Crile Esselstyn (Author), Jane Esselstyn (Author)The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. "I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"--Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn's Jr.'s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition pl...
Regular price
$21.95
Sale price
$21.95
Regular price
Unit price
per
by Sari Solden (Author), Michelle Frank (Author), Ellen Littman (Foreword by)Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known--all your life--that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which...
Regular price
$19.95
Sale price
$19.95
Regular price
Unit price
per
by Marie Mongan (Author)HypnoBirthing(R) has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery ti...
Regular price
$5.00
Sale price
$5.00
Regular price
Unit price
per
by Archie Bongiovanni (Author)From the author of A Quick Guide To They/Them Pronouns, this illustrated zine is all about the nonverbal ways we can communicate about our desires for some casual nsfw fun. You *know* that cutie with the red bandanna around their neck is wearing that hanky on purpose--but WHY!? This zine will break it down for ya! Queer Flagging 101 is a great introduction to what flagging is and how you can use it, plus a few resources for where you can explore the topic in a li...
Regular price
$64.78
Sale price
$64.78
Regular price
Unit price
per
by Olga Chernoloz (Author)Embark on a kaleidoscopic journey through the captivating world of psychedelics with Psychedelics A to Z: An Illustrated Journey. Neuroscientist Dr. Olga Chernoloz invites you to explore the vibrant spectrum of mind-altering substances, their ancient cultural roots, groundbreaking therapeutic potential, and the profound mysteries they unlock. From Ayahuasca's ancestral wisdom to Silicon Valley igniting microdosing boom, this book dives deep into the science, history,...
Regular price
$23.71
Sale price
$23.71
Regular price
Unit price
per
Report copyright infringementby Matt Fitzgerald (Author)Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt Fitzgerald reveals how conventional trainin...
Regular price
$18.95
Sale price
$18.95
Regular price
Unit price
per
Report copyright infringementby Norman J. Fried (Author), Nathan Spiteri (Author)Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques. The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damag...
Regular price
$15.07
Sale price
$15.07
Regular price
Unit price
per
Report copyright infringementby Kyle Juracek (Author)This book is all about living a healthy and active lifestyle despite all the challenges that life may throw at you. In this book, I take you on a journey through my life, decade by decade. Along the way, you'll learn about the challenges I faced, including the demands of a job and family, a wife with Alzheimer's, and the COVID-19 pandemic. Through it all, I always managed to get my workouts in. My book is intended to be interesting, informa...
Regular price
$13.99
Sale price
$13.99
Regular price
Unit price
per
Report copyright infringementby Jan Matthews Gardner (Author)An eloquent first-person glimpse into the patient experience of an anoxic brain injury. Patients with brain injuries are often unable to tell us what they are experiencing; this book provides a means to understand what patients may need when they aren't able to communicate at prior levels. This account is a must-read for any member of the medical team, from those treating the initial injury to the rehabilitation professionals integr...
Regular price
$85.86
Sale price
$85.86
Regular price
Unit price
per
by Hananja Brice-Ytsma (Author), Adrian McDermott (Author)For herbalists at all levels, this book presents recent insights into the hormonal basis of gynaecological problems in order to enable practitioners to devise effective treatment plans and explain them clearly to their patients. Female hormones are comprehensively explained - from the metabolism and role of oestrogen in health and disease to the role of progesterone and herbal influences on its production. General principles of herbal ...
Regular price
$18.34
Sale price
$18.34
Regular price
Unit price
per
by Mark A. Worthington (Author)Many of the truths about what it means to be human have been lost through the centuries.We truly underestimate what we are capable of, and how great our lives can be. In fact we have lost trust in our selves through centuries of conditioned thinking.We are not here to suffer. We are here to expand through the power of love, and evolve through our experiences, which will challenge us to discover who and what we truly are, and what is possible in our lives.The way...
Regular price
$16.18
Sale price
$16.18
Regular price
Unit price
per
by Paul Dev (Author)What if you learn some Ancient Secrets that Big Pharma DOESN'T want you to know about?Are you someone who is fully aware of the addiction, over-prescribing and long-term effects of the conventional Western medications that can weigh heavily on the body in the later years of a person's life?Are you looking for a cost-effective natural way to manage almost every common ailment, proactively promote health and wellness naturally, without relying on the pharmacy at the same tim...
Regular price
$21.99
Sale price
$21.99
Regular price
Unit price
per
by Akil Palanisamy MD (Author)Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol from Ayurvedic medicine. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfu...
Regular price
$27.00
Sale price
$27.00
Regular price
Unit price
per
by Judy Cho (Foreword by), Elizabeth Bright (Author)In Good Fat Is Good for Girls, Dr. Elizabeth Bright confronts historical myths about female adolescence that still harm young women's health today. She traces biased medical practices from the Victorian era through the over-prescription of hormones and antidepressants today. Bright exposes the flawed societal narratives pathologizing puberty and rushing to medicate, arguing for a more nutrition-based approach instead.Detailing the impact of ...
Regular price
$14.83
Sale price
$14.83
Regular price
Unit price
per
by Dayna G. Murphy (Author)Introducing "GERD DIET COOKBOOK FOR SENIORS" - a comprehensive guide tailored to transform mealtimes into moments of joy and well-being for our beloved seniors. This cookbook is meticulously crafted to stand out among the rest, offering a unique blend of culinary delight, nutritional wisdom, and practical lifestyle tips. What Sets This Book Apart:
Holistic Approach to GERD: Unlike generic cookbooks, "GERD DIET COOKBOOK FOR SENIORS" focuses specifically on craftin...
Regular price
$18.88
Sale price
$18.88
Regular price
Unit price
per
by Carol Bolden (Author)Unlock the Secret to a Healthier You: Chair Yoga for Seniors Over 60 to Lose WeightAre you tired of feeling like your age is holding you back from achieving your weight loss goals?Do you yearn for a fun, accessible way to shed those extra pounds and regain your youthful energy?Now, let me tell you a little story about how I discovered the transformative power of chair yoga and how it helped me shed those stubborn pounds. My name is Carol Bolden, and I am a certified yo...
Regular price
$26.98
Sale price
$26.98
Regular price
Unit price
per
by Prof Michael (Author)Embark on a transformative journey towards timeless health with our groundbreaking book, "Timeless Health: Your Ultimate Guide to Anti-Aging and Longevity." This meticulously crafted guide combines cutting-edge scientific insights with practical strategies, providing readers with a holistic approach to understanding and controlling the aging process.
Number of Pages: 236
Dimensions: 0.5 x 9 x 6 IN
Publication Date: January 22, 2024
...
Regular price
$13.48
Sale price
$13.48
Regular price
Unit price
per
by Lillian L. Edward (Author)Take control of your diabetes with a 4-week meal plan and tons of delicious recipes This book includes a FREE BONUS: 52 WEEKS MEAL PLANNER COOKBOOK" ⭐
Number of Pages: 152
Dimensions: 0.33 x 9 x 6 IN
Publication Date: December 31, 2023
Regular price
$12.82
Sale price
$12.82
Regular price
Unit price
per
by Lavina Ledner (Author)SCIATICA EXERCISES & TREATMENT (For Beginners & Seniors): A Step-by-Step Program to Assist Seniors in Managing Back, Sciatica, and Other Pains. Are you sick of having sciatica bring you constant agony and discomfort? Imagine living without the restrictions this illness places on your day-to-day activities. Goodbye to the pain and annoyance, as assistance is at last at hand! "Sciatica Solutions: A Comprehensive Guide to Exercises and Treatment" is now available...
