Health & Fitness

25001 books

Type 2 Diabetes Food List: The Complete Guide to Diabetic Eating for Healthy and Happier Life - Paperback

$12.13

by Lysandra Quinn (Author)Type 2 Diabetes Food list Are you tired of feeling trapped by the limitations of Type 2 Diabetes? Embark on a journey towards renewed health and vitality with our groundbreaking book - a culinary compass guiding you through the world of delectable foods that not only tantalize your taste buds but also triumph over Type 2 Diabetes. Picture a life where your meals are not just prescriptions but celebrations of wellness. Have you ever wondered if there's a way to relish...

Ejercicios de Estimulación Prenatal - Paperback

$15.66

by Charo González (Illustrator), Mariano González (Illustrator), José Francisco González (Author)Al considerar el embarazo, enseguida nos damos cuenta de dos aspectos notables: del hecho de lo que es en sí la vida y sobre el vínculo emocional y sentimental que amalgaman madre e hijo, durante este proceso. La idea de amor, va asociada a la madre, y se solapa, y está fuertemente unida a la del hijo.Se dice, y fue esto una idea del psicoanálisis, que los seres humanos tendemos, de una u otra man...

At Risk: A Journey with Alcohol Abuse and Korsakoff's Syndrome - Paperback

$16.18

by Karl Muller (Author)Twelve to fourteen percent (12-14%) of the estimated 14.5 million Americans who abuse alcohol are at risk of developing Wernicke-Korsakoff's Syndrome (WKS). This syndrome arises from a severe deficiency in Vitamin B1 caused by alcohol abuse, which can lead to brain damage, impaired cognitive function, amnesia, and even death. Early intervention is paramount in preventing and treating alcohol abuse and WKS, as it can potentially save lives in acute cases.Understanding WK...

Pre-Diabetes Food List for Seniors: How to Prevent & Reverse Gestational Diabetes, Newly Diagnosed and Type 2 Diabetes Through Healthy Eating With A 4 - Paperback

$16.18

by Vennesa A. Joseph (Author)Are you or a loved one navigating the challenges of pre-diabetes? Fear not. "PRE-DIABETES FOOD LIST FOR SENIORS" is your essential guide to transforming your health with every bite. Tailored for seniors, this book simplifies the journey towards a healthier life by offering: Easy-to-Understand Lists: Discover the foods that will help stabilize your blood sugar, packed into concise, clear lists.Senior-Friendly Nutrition: Specifically designed for seniors, making hea...

Through The Storm: A Husband's Chronicle of His Wife's Battle with Cancer and His Own Battle with Unbelief - Hardcover

$57.58

by Michael Groves (Author)There are those days when the sun is shining with no clouds in the sky, and it's peaceful and tranquil, but then, just like that, the sky grows dark, and the storm begins to rage. In the year 2020, during the height of the COVID-19 pandemic, Rhonda was given a devastating diagnosis. This diagnosis would tremendously impact her health and her husband's faith. Michael's transparency in this book is sure to be refreshing to all who read. The struggle is real and will te...

Chair Yoga for Seniors and Beginners: Learn to practice Chair Yoga for Seniors or people with reduced mobility with this guide - Paperback

$12.13

by Dorothy Snow (Author)Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those "pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?This Chair Yoga guide has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this guide a try. It's an amazing way to safely stretch and str...

Wall Pilates Workout Guide for Weight Loss: A low impact guide to tone glutes, shape abs improve strength & core to achieve flexibility and balance, f - Paperback

$14.83

by Doris A. Freema (Author)Are you prepared to start a fitness trip that changes normal exercises? Welcome to the "Wall Pilates Workout Guide for Weight Loss." This is your complete guide to becoming stronger and healthier by joining Pilates ideas with exciting wall exercises. Find out how the wall helps you in Pilates, making it stronger and giving a new part to your exercise. This guide has workouts for all fitness levels. It starts with basic exercises and moves on to hard routines, always...

Low Potassium Diet Cookbook for Seniors: 70 Nutritious Recipes with a Meal Plan to Manage CKD and Hyperkalemia - Paperback

$14.83

by Dayna G. Murphy (Author)Discover "LOW POTASSIUM DIET COOKBOOK FOR SENIORS" Hey seniors, get ready for a cookbook designed just for you! "LOW POTASSIUM DIET COOKBOOK FOR SENIORS" is not your average cookbook-it's packed with tasty recipes that are perfect for a low potassium diet.What Makes Us Special: Made for Seniors: We know what you need! Our cookbook is made with seniors in mind. It's not just about recipes; it's your guide to healthy and yummy meals. Delicious and Simple: No more b...

You Are A Genius At Aging Backwards: The most advanced science and biohackers on anti-aging and longevity today - Paperback

$24.28

by Adda Bhala (Author)Covering a broad spectrum of research on the most advanced longevity molecules, supplements, superfoods and superherbs to achieve quality of life and longevity. Discovering the best active ingredients for skincare backed by data to reverse signs of aging and preserve skin's health, selecting the best aesthetic treatments in anti-aging and longevity today. With the booming of the supplementation industry and decline of overall nutrition in our diet due to the compromise o...

The Coffee Lover's Nutrition Handbook: Maximizing Your Caffeine Kick - Paperback

$17.53

by David K. Humble (Author)Are you a coffee lover seeking the perfect blend of taste and nutrition? "The Coffee Lover's Nutrition Handbook: Maximizing Your Caffeine Kick" is your ultimate guide to unlocking the full potential of your favorite brew.In this comprehensive and eye-opening handbook, we explore the fascinating world of coffee beyond its invigorating aroma and rich flavors. It's not just about your daily dose of caffeine; it's about making every sip a nourishing experience. From the...

Self Care For Teens With ADHD: ADHD Teen Toolkit Nurturing Your Mind and Body through Self Care - Paperback

$15.75

by William Davis (Author)"Self Care for Teens with ADHD" is a groundbreaking guide that empowers young people with ADHD to take control of their lives and unlock their full potential. With expert advice and practical strategies, this book provides a comprehensive toolkit for managing ADHD symptoms and improving overall well-being.From developing healthy habits and coping skills to navigating social situations and academic challenges, "Self Care for Teens with ADHD" offers a wealth of insights...

Dr. Sebi: Guide to Cure Arthritis & Lupus Through Dr. Sebi Approved Alkaline Diets & Medicinal Herbs - Paperback

$14.51

by Bright D. Philip (Author)Are you suffering from either mild or chronic Arthritis like Lupus, Gout, Back Pain, Osteoarthritis, Rheumatoid Arthritis, etc., and you are looking for reliable natural effective alkaline diets and herbal medicine that could put an end to your health discomfort?This Dr. Sebi therapeutic Alkaline Tips for Arthritis and Lupus through Dr. Sebi's approved alkaline diets cookbook and medicinal herbs will completely provide you long-lasting relief and prevent the recurr...

Clitaurus Chronicles: A Climactic Journey - Paperback

$27.00

by Danny Tayara (Illustrator), Breona Mendoza (Author)Clitty is a self-reliant clitaurus with a dream- to one day become a world- renowned author and finally give her fellow clitauruses the recognition they deserve. There is just one thing standing in her way... her climax.Clitaurus Chronicles takes readers on a journey of friendship, anticipation, and self discovery. Clitty learns some valuable lessons from a crew of interesting and extraordinary characters about consent, communication, and ...

$16.18

by Rebecca Claeys (Author)This is not your grandma's burnout book. How many times have you been told to just stress less and your burnout will be cured? How well has that worked? How long did it actually work for? In When What Gives Way to Why, Rebecca Claeys explores her personal journey through burnout after taking part in the COVID-19 pandemic response. She digs into why popular wisdom on treating burnout doesn't produce lasting results, and most people slip back into the spiral of fatigue...

Ckd Stage 4 Cookbook for Seniors: Complete Dietary Guide with Approved Nephrologist Recipes to Improve Renal Health, Prevent kidney Failure for older - Paperback

$17.53

by Vickie Stock (Author)Nourishing Meals for Managing CKD Stage 4 in SeniorsCKD STAGE 4 COOKBOOK FOR SENIORS is a comprehensive cookbook tailored specifically for seniors navigating Chronic Kidney Disease (CKD) Stage 4. Authored by a seasoned nutritionist with expertise in renal health, this cookbook offers a wealth of flavorful and kidney-friendly recipes designed to support renal function, manage symptoms, and enhance overall well-being.Inside, readers will discover a 60 diverse collection ...

Kidney Disease Food List and Food Guide 2024: Comprehensive guide on what to eat and limit with Low Potassium, Low Phosphorus, and Low Sodium Recipes - Paperback

$13.48

by Jane Thornthwaite (Author) Are you or a loved one navigating the challenges of kidney disease? Are you diagnosed with kidney disease and finding the right foods makes you feel like a daunting task? "KIDNEY DISEASE FOOD LIST AND FOOD GUIDE" is an indispensable resource for you. If you are willing to navigate the complexities of diet management with kidney disease, this comprehensive guide is meticulously designed to empower you with the knowledge and tools needed to make informed dietary ch...

Chair Yoga for Weight Loss: Carefully curated and simple Exercises with 28 Days workout plan to Quickly lose weight - Paperback

$17.53

by Vanessa H. Gourdine (Author)Are you tired of traditional workout routines that leave you feeling exhausted and sore? What if you could achieve weight loss with ease and simplicity?Have you struggled with finding the time and motivation for rigorous exercise? Do you feel that your weight loss journey is an uphill battle? Vanessa H. Gourdine understands.Like many of us, she faced the same challenges until she discovered a transformative approach that changed her life. Now, she shares her sec...

The Castor Oil Manual: 2 in 1 Value Collection, Practical Guide plus 100 Recipes for Balanced Living - Paperback

$20.23

by Bernadette Lance (Author)Welcome to the ultimate castor oil bundle - your gateway to holistic wellness and beauty! In this comprehensive series, we present not just one, but two invaluable resources to revolutionize your self-care routine.First up, the comprehensive guide to castor oil, where we unravel the mysteries behind this ancient elixir's extraordinary healing properties. Dive deep into its rich history and discover why castor oil has stood the test of time as a trusted remedy. Lear...

Overcoming Diabetes: Sending diabetes into remission - Paperback

$22.28

by Frederick Boly (Author)"Delve into 'Overcoming Diabetes' by Dr. Frederick Boly, a comprehensive guide that empowers readers to conquer diabetes through practical insights, personalized strategies, and a holistic approach to health. Dr. Boly combines medical expertise with actionable advice, offering a roadmap to manage and overcome diabetes, making it an invaluable resource for those seeking to regain control of their health and well-being." Number of Pages: 122 Dimen...

Fast Like a Girl Diet Cookbook: Unlocking Fat-Burning, Energizing, and Hormone-Balancing Secrets for Women - Paperback

$18.88

by Lori J. Garcia (Author)Are you ready to turbocharge your metabolism and blaze through life with the unstoppable force of a fearless female? Say hello to the "Fast Like a Girl Diet Cookbook" - the ultimate guide to a healthier, faster, and more vibrant you! Picture this: You, confidently navigating through life at full throttle, leaving sluggishness in the dust and embracing the electrifying energy that comes with being fast like a girl. This cookbook is not just about meals; it's about a ...

The Psilocybin Mushroom Bible: A Comprehensive Guide to Cultivating, Harvesting, and Exploring the Magic of Psychedelic Fungi - Paperback

$17.53

by Mable G. Norwood (Author)Dive into the fascinating world of psilocybin mushrooms with "The Psilocybin Mushroom Bible." This definitive guide is your gateway to understanding and experiencing the transformative power of these magical fungi. Whether you're a novice or an experienced enthusiast, this book equips you with the knowledge and tools to cultivate, harvest, and navigate the profound realms of psychedelic exploration responsibly.Unlock the Secrets: Discover the art and science of cul...

The Mediterranean Meal Prep Cookbook: Discover vitality through the joy of Mediterranean dinning 'feast your way to vitality' invites you to savor del - Paperback

$19.64

by Frank C. Rivera (Author)The Mediterranean Meal Prep Cookbook" is your passport to vitality. Dive into delightful dishes that embrace well-being and happiness in a healthier you. "Feast Your Way to Vitality" invites you on a journey of revitalization with every flavorful bite. Tailored for busy individuals seeking a healthier lifestyle, this cookbook caters to your needs, aspirations, desires, and pain points. Discover the joy of Mediterranean dining through refreshing salads and hearty mai...

Native American Herbalist's Book of Remedies: Discover Nature's Best Medicinal Plants, Learn Age-Old Secrets, and Improve your Wellness with Simple Ti - Paperback

$37.75

by Wolf Moon Healer (Author) Number of Pages: 236 Dimensions: 0.5 x 9 x 6 IN Publication Date: December 04, 2023

Chair Yoga for Seniors Over 60: A Step by Step Exercise Guide to loosing belly fat, revitalize body systems, Enhanced Mobility for a Flexible and Acti - Paperback

$20.23

by Tracy Parker (Author)Embark on a transformative journey towards improved mobility with "Chair Yoga for Seniors Over 60: A Step by Step Exercise Guide to loosing belly fat, revitalize body systems, Enhanced Mobility for a Flexible and Active Life." This comprehensive guide is designed for individuals seeking a gentle yet effective approach to enhance flexibility, joint range of motion, and overall well-being. Whether you are a senior looking to maintain an active lifestyle or someone with l...

Resistance Band and Dumbbell Exercises for Seniors: Ultimate Workout Guide to Improve Flexibility, Muscle Strength, Balance, and Coordination - Paperback

$12.02

by Emmanuel Klaver (Author)Maintaining physical health and fitness becomes more crucial as we get older because aging is an unavoidable aspect of life. Like people of all ages, seniors can gain a lot from regular exercise to enhance their general wellbeing. Traditional exercise regimens, however, might not always be appropriate for seniors due to a variety of variables, such as joint problems, restricted mobility, or worries about damage. This is where senior dumbbell and resistance band work...

Pose and Emotional Well-being - Paperback

$30.24

by Rohit Raj (Author)The relationship between body posture, also known as pose, and emotional well-being is a fascinating and interconnected aspect of human psychology. Body language and posture have a profound impact on our emotions and mental state, often influencing how we feel and perceive ourselves and the world around us.An individual's posture can significantly affect their emotional well-being. Research suggests that adopting an open, upright posture can lead to increased feelings of ...

Resistance Band Exercise Guide for Beginners: Embracing a Sustainable Fitness Routine - Paperback

$12.13

by Latharn Naois (Author)Resistance Band Exercise Guide for Beginners Resistance bands, also known as exercise bands or workout bands, are versatile and flexible tools used in strength training and physical fitness. These bands are typically made of latex or other elastic materials and come in various shapes, sizes, and resistance levels. They're often color-coded to signify different levels of resistance, allowing individuals to progressively increase the intensity of their exercises as they...

Soursop; Nature's Gift: Unlocking The Anticancer Properties, Numerous Health and Nutritional Benefits of Soursop - Paperback

$14.83

by Odane Alvaro (Author)Unleashing Nature's Secret Gift!Step into a world where taste meets health, and discover the incredible power hidden within a single, luscious fruit. Discover the extraordinary powers of one of nature's most treasured fruits in 'Soursop: Nature's Gift'.Through a careful blend of science, folklore, and practical knowledge, this book aims to be a comprehensive guide to all things soursop.Alongside the exploration of soursop's health benefits, this book offers a tantalizi...

Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners - Paperback

$13.50

by John Clark (Author)Discover the transformative power of Chair Pilates as you embark on a captivating journey towards a healthier, more balanced you! In "Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners," you will unlock the secrets of this accessible and versatile exercise method, tailored specifically for those new to the practice. Are you looking to build strength, improve flexibility, and enhance your overall well-being without the need for intimi...

Prenatal Yoga for Mothers To Be: Nurturing Body and Mind for Pregnant Mothers - Paperback

$9.45

by Nancy Williams (Author)Prenatal Yoga for Mothers To Be: Nurturing Body and Mind for Pregnant Mothers Discover the transformative power of yoga during pregnancy and beyond in this comprehensive guide designed exclusively for expectant mothers. "Prenatal Yoga for Mothers To Be" offers a nurturing journey for the body and mind, providing a holistic approach to support women through the beautiful experience of pregnancy and motherhood. Embrace the changes and challenges that come with pregnanc...

Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide - Paperback

$29.68

by Judson Carroll (Author)This book is part of my series on the medicinal plants of the American Southeast. It focuses on plants commonly called weeds by those who do not know better. So many plants grow wild in on our remarkably diverse region that it can be very hard to differentiate between what is a weed and a wildflower. Originally, I had intended to include both weeds and wildflowers in this volume, along with grasses. But, that would have resulted in a book more than 1,200 pages long! ...

Easy Carnivore Diet on a Budget: The Beginner's Guide to Carnivore Diet, how to start, what to eat and how to enjoy your meal based carnivore diet for - Paperback

$13.48

by Gladys Wealth (Author)The carnivore diet is all about meat, meat and more meat.A lot of people want to enjoy the benefits of carnivore diet but are always not able to because it is usually very costly- buying meat and feeding on it alone. Actually the focus is on fatty meat alone, especially beef. This diet is completely different from the low carb keto diet or the Atkins diet. It is a meat-based or zero-carb diet that helps foster weight loss and fat burning.These benefits are the reason ...