Health & Fitness

25001 books

Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide - Paperback

$29.68

by Judson Carroll (Author)This book is part of my series on the medicinal plants of the American Southeast. It focuses on plants commonly called weeds by those who do not know better. So many plants grow wild in on our remarkably diverse region that it can be very hard to differentiate between what is a weed and a wildflower. Originally, I had intended to include both weeds and wildflowers in this volume, along with grasses. But, that would have resulted in a book more than 1,200 pages long! ...

Easy Carnivore Diet on a Budget: The Beginner's Guide to Carnivore Diet, how to start, what to eat and how to enjoy your meal based carnivore diet for - Paperback

$13.48

by Gladys Wealth (Author)The carnivore diet is all about meat, meat and more meat.A lot of people want to enjoy the benefits of carnivore diet but are always not able to because it is usually very costly- buying meat and feeding on it alone. Actually the focus is on fatty meat alone, especially beef. This diet is completely different from the low carb keto diet or the Atkins diet. It is a meat-based or zero-carb diet that helps foster weight loss and fat burning.These benefits are the reason ...

A New Way to Age: The Most Cutting-Edge Advances in Antiaging - Paperback

$20.99

by Suzanne Somers (Author)At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she "is at the forefront again, bringing seminal information to people, written in a way that all can understand" (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you've just had the best checku...

The Connection Between Your Mind and Your Food - La conexión entre tu mente y tu alimento - Paperback

$28.03

by Myriam Lozano (Author)Existen conexiones muy profundas dentro de nuestro interior, al igual que las conexiones que existen entre la mente y los alimentos.En este libro podras conocer todo lo que pasa en tu mente y tu cuerpo, te lo explico desde mi propia experiencia como nutricionista. Podras entender cuan interesante son las conexiones y como ensenarte a reconocer como podemos lidiar junto a ellas. Hoy te invito a descubrir tu mejor version y recordarte que no hay un ser mas importante en...

Unfuck Your Kink: Using Science to Enjoy Mind-Blowing Bdsm, Fetishes, Fantasy, Porn, and Whatever Your Pervy Heart Desires - Paperback

$14.95

by Faith G. Harper (Author)What turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr. Faith G. Harper, sexologist, therapist, and author of bestselling titles like Unfuck Your Intimacy and Unfuck Your Blow Jobs, tackles the whys, whats, and how-tos of the very wide range of human erotic experience--much of which doesn't involve actual touching. She debunks myths, explains the science behind why we like what we like, and discusses how to engage...

$21.58

by Karen Fischer (Author)Younger Skin in 28 Days reveals how to swap skin-aging foods for similar, everyday foods from your local supermarket to create beautiful skin in a matter of weeks.Author BiographyKaren Fischer is a nutritionist and a member of the Australian Traditional-Medicine Society (ATMS). She has a Bachelor of Health Science Degree and a nutrition diploma. For more than a decade, Karen has used the Eczema Diet in her private practice to help her patients, of all ages, become ecz...

Live and Laugh with Dementia: The Essential Guide to Maximizing Quality of Life - Paperback

$14.99

by Lee-Fay Low (Author)Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about how to make life with dementia as positive as possible - to maximize quality of life for all concerned. Just as we need to exercise our body's muscles to keep them strong, flexible and working well, so too do we need to exercise our mental muscles (our brain) to strengthen...

Feel Good Again: A Game-Changing Guide to Creating Wellness, Energy, Joy and an Enthusiasm for Life - Paperback

$16.95

by Linda Goggin (Author)What would you give to regain your health, energy and enthusiasm for life?Author BiographyLinda Goggin MD, affectionately known as ?Sunny? to those around her, considers putting the ?fun? into Functional Medicine her prime objective. During a time when everyone is giving advice on ?what? to do, Sunny wants to help people with the ?how.? Starting out as a hospital volunteer, then as a nurse's aide, then as a registered nurse, Dr. Goggin went to medical school at Emory U...

One: One-Handed Non-Traditional Expression for Patients who had a Stroke - Hardcover

$44.30

by Roberto G. Mixco (Author)This is an easy-to-follow book to improve communication in patients affected by a stroke, in English and Spanish. Usually patients with this condition are paralyzed on one side of the body. With this method, you only need one hand to communicate. Number of Pages: 120 Dimensions: 0.44 x 8.5 x 5.5 IN Publication Date: December 17, 2014

La Obra Final: Respondiendo a Las Necesidades de la Humanidad - Paperback

$10.78

by Vernon Sparks M. D. (Author)(This is the Spanish version of the English "The Final Work.")El trabajo m dica misionera-obra final de Cristo-se analiza por medio de m s de 500 referencias del Esp ritu de la Profec a. Excelente para uso personal y grupos de estudio y como fuente de charlas y seminarios. Esto es una compilaci n, con declaraciones de resumen, de consejo inspirado con respecto a la necesidad para y para la preparaci n de evangelio misioneros m dicos. Hay una gran necesidad para ...

How to Get the Perfect Brazilian Wax: A Step-By-Step Guide to Getting the Perfect Brazilian and Finding Your Inner Goddess - Paperback

$11.83

by Molly Aldrich (Author)Are you looking for a way to ignite your romantic life and feel sexy on a deeper level? Author and Colorado esthetician Molly Aldrich advocates getting a Brazilian wax to celebrate yourself and your sexuality. A Brazilian is just one tool in the toolbox of life that allows a woman to declare that she is sensual and sexy. In How to Get the Perfect Brazilian Wax, Aldrich demystifies the waxing process and presents a plethora of information for those interested in Brazil...

Emergency First Aid Guide: Your Comprehensive Step by Step Guide to All Emergency Situations - Paperback

$13.48

by Steve Ben (Author)Discover essential lifesaving techniques and expert guidance in our comprehensive First Aid Handbook. From CPR and choking relief for infants and children to managing psychological distress and trauma, this book equips you with the skills to confidently respond to emergencies. Learn how to assess and address medical, pediatric, and psychological emergencies effectively, ensuring you're prepared to provide immediate assistance when it's needed most. Perfect for caregivers,...

Trim and Tone, 28 Day of Chair Yoga for Seniors: The Complete Illustrative Guide To 250 Short Seated Workouts for Strength, Flexibility, and Balance i - Paperback

$14.83

by Francis Nova (Author)A COMPREHENSIVE GUIDE METICULOUSLY CRAFTED TO BRING THE AGE-OLD BENEFITS OF YOGA TO YOUR CHAIR.Do you often feel tense? Has it become difficult to bend down and tie your shoes due to stiff joints? Are you often worried about falling?Are you tired of feeling limited by physical constraints? Does the idea of incorporating yoga into your routine seem daunting?If so, chair yoga and seated yoga poses Tailored in "Trim and Tone, 28 Day of Chair Yoga for Seniors" is the solu...

Carnivore Diet for Women Over 50: 35 Easy Recipes for Weight Loss and Healthy Muscle Mass - Paperback

$17.53

by Mey W. Smith (Author)Are you tired of feeling sluggish, battling with weight gain, and struggling to maintain your health as you age? It's time to take charge and reclaim your vitality with the transformative power of the carnivore diet. Imagine a life where you feel energized, vibrant, and confident in your body's abilities. Are you ready to embark on this journey towards a healthier, happier you?What if you could enjoy delicious, satisfying meals while effortlessly shedding excess pounds...

28 Day Chair Yoga Challenge for Men Over 50: Discover Renewed Energy With Mobility and Transform Your Wellness with this 28-Day Chair Yoga Program Des - Paperback

$16.88

by Jerry Hargrave (Author)♻️ Discover renewed energy and mobility with Chair Yoga for Men Over 50. ♻️ Are you prepared to reach your full potential and reclaim your vitality? The "28-Day Chair Yoga Challenge for Men Over 50" is a comprehensive guide to revitalizing your body, mind, and spirit with the transformative practice of chair yoga. Why do Chair Yoga?As we get older, it becomes more important to stay active and healthy. Chair yoga is a gentle yet effective way to improve strength, flex...

The Complete Liver Cirrhosis Diet Cookbook for Beginners 2024: Quick and Easy Recipes for People with Liver Disease - Paperback

$16.18

by Nora Alexander (Author)In the heartwarming story of the Liver Cirrhosis Diet for Beginners, we meet James, a hardworking individual whose life takes an unexpected turn with a diagnosis of liver cirrhosis. Determined to take control of his health, James embarks on a journey of discovery, exploring the power of nutrition in managing his condition. Through delicious recipes and practical advice, this book chronicles James's transformation as he learns to embrace a liver-friendly diet and rega...

Wall Pilates Workouts for Women Over 60: Age is Just a Number, Feel Amazing with Wall Pilates - Paperback

$14.83

by Helen Talbott (Author)Age is Just a Number, Feel Amazing with Wall Pilates: Pilates Workouts for Women Over 60Ready to embrace your strength, flexibility, and vitality in your 60s and beyond? Discover the magic of Wall Pilates, a gentle yet powerful exercise program designed specifically for women over 60. This transformational guide combines the proven benefits of Pilates with the supportive stability of a wall, making it accessible, safe, and incredibly effective for women at all fitness...

40 Exercises for Stronger Bones: Senior's Workout for Building Stronger Bones, Restoring Balance, Improving Flexibility and Reclaiming Vitality. - Paperback

$12.13

by Paul Kelvin (Author)DESCRIPTIONReclaim Your Strength and Confidence with Targeted Bone-Building Exercises Are you fed up with feeling helpless about osteoporosis? Are you tired of joint aches and scared of fractures holding you back from your daily activities? Do you want to build stronger bone density? Do you want your body to remain flexible? Are you tired of feeling discomfort around your joints? Then, 40 EXERCISES FOR STRONGER BONES is the best solution to take control without the u...

Isometric Core Exercises for Seniors: A Comprehensive Guide to Isometric Core Exercises for Seniors to enhance stability, mobility and Overall Well-be - Paperback

$14.83

by Vivian Jernigan (Author)Are you prepared to discover the keys to a more robust and resilient core? "Isometric Core Exercises for Seniors" is your all-inclusive manual for reaching the highest possible level of core health and vitality. This book will give you access to a wealth of senior-specific isometric exercises that will improve your overall well-being, stability, and core strength. Every exercise, which ranges from mild plank variations to focused oblique twists, is specifically desi...

Craniosacral Therapy: A Comprehensive Guide To Explore The Depths Of Mind-Body Connection, Release Tension, And Restore Balance For Optimal Well-Being - Paperback

$13.45

by Wilfredo Carson (Author)Unlock the Secrets of Self-Healing: Embrace Craniosacral Therapy Embark on a journey of self-discovery and healing like never before with "Craniosacral Therapy: A Comprehensive Guide." If you've found yourself lost in a sea of self-help books without truly understanding the root cause of your struggles, it's time to redirect your focus inward. This groundbreaking textbook delves into the intricate world of craniosacral therapy, offering a practical and comprehensive...

The Comprehensive Guide to Glycemic Index and Glycemic Load Counters with 3500+ Foods: Unlocking the Low Glycemic Diets Secrets to Optimal Health and - Paperback

$21.53

by Luisa Pace (Author)Embark on a transformative journey to redefine your relationship with food and revolutionize your well-being with "The Comprehensive Guide to Glycemic Index and Glycemic Load Counters with 3500+ Foods." This isn't just a book; it's your guide in crafting a healthier, more energized version of yourself. A robust truth underlies every bite you take: the Glycemic Index (GI) and Glycemic Load (GL) wield the power to shape your health, vitality, and future. Ever wondered if y...

Ckd Stage 3 and Diabetes Type 2 Cookbook for Seniors: A comprehensive guide with tasty and nutritious kidney friendly and diabetes diet recipes. - Paperback

$16.18

by Olivia Endwell (Author)Embark on a culinary journey tailored for seniors with the "CKD Stage 3 and Diabetes Type 2 Cookbook." This comprehensive guide intertwines health and flavor, offering a roadmap for those managing Chronic Kidney Disease (CKD) Stage 3 and Diabetes Type 2. Expect: Insightful Overview: Understanding CKD and Diabetes Type 2 Dietary Guidelines: Balancing Carbs, Proteins, and Fats, Fiber Importance, Sodium Monitoring Health Management: Regular Checkups, Blood Sugar Monito...

2024 weight watcher cookbook diet for beginners: The healthy meal recipes - Paperback

$14.83

by Sharon S. Lent (Author)Looking For The Top Rated Weight Loss Program Currently That Allow You To Eat Whatever You Love? Do You Want to Lose Weight? Do you want the healthy lifestyle you have always dreamt of? Do you want to know about the benefits of the Weight Watchers Diet? ★The Best recipes★ Points values of all recipes★ Easy to find ingredients★ Simple instruction★ Servings & cooking info. Get fit, happy, and stress-free by ordering your copy right away! In this book, you will find...

Kidney Disease Diet Foods Chart for Seniors on Stage 3: The Complete Guide to Stage 3 Kidney Disease Diet: Unleashing a Collection of Recipes and Food - Paperback

$14.83

by Felicia O. Pace (Author)Discover Your Path to Healing and Wholesome Living: KIDNEY DISEASE DIET FOODS CHART FOR SENIORS ON STAGE 3 Are you or a loved one navigating the challenges of Stage 3 Kidney Disease? Unravel the mysteries of a kidney-friendly diet and embark on a transformative journey toward better health. "Transform your health, savor flavorful meals, and regain control of your well-being with the ultimate guide to Kidney Disease Diet Foods Chart." Have you ever wondered how you c...

My thyroid health: A holistic approach to thyroid conditions - Paperback

$22.28

by Frederick Boly (Author)"My Thyroid Health" is a comprehensive guide that delves into the intricate world of thyroid conditions, covering everything from Graves' disease and Hashimoto's thyroiditis to hyperthyroidism, hypothyroidism, and goiter. Exploring the intricacies of each condition, this book empowers readers with essential knowledge, practical insights, and actionable advice to navigate the complexities of thyroid health and foster a holistic approach to well-being. Whether you're s...

Somatic Yoga Workout: 5 Minutes Low Impact Exercises To Lose Weight Fast And Treat Trauma, Pain And Relief Stress - Paperback

$21.60

by Persis Hillary Hillary (Author)SOMATIC YOGA WORKOUTAre you tired of the endless cycle of stress and discomfort? Have you wondered if there's a more holistic way to experience fitness and well-being? Somatic Yoga Workout might be the answer you're seeking. This innovative approach combines the ancient art of yoga with somatic exercises, creating a practice that's not just about physical fitness but also about deeply understanding and healing your body from within.Somatic Yoga Workout is a f...

Calisthenics Workout Guide: Bodyweight Exercises and Training Routines for Burning Fat, Building Muscle, Improving Strength and Losing Weight Thro - Paperback

$16.18

by Troy Vhodes (Author)Forget expensive gyms and fancy equipment. This definitive guide unlocks the limitless potential of your own body with Calisthenics Workout Guide: Your passport to burning fat, building muscle, and achieving peak fitness - all using your bodyweight as your ultimate training tool.Imagine: Sculpting a lean, strong physique through dynamic pushups, pullups, dips, squats, and more. Feeling the exhilarating power of mastering movements like handstands, muscle-ups, and adva...

Herbal Tinctures for Beginners: A comprehensive handbook on making, using and benefiting from herbal extracts for well-being - Paperback

$16.18

by Teresa Miller (Author)Embark on a holistic journey towards well-being with our expertly crafted guide, "Herbal Tinctures for Beginners." Uncover the age-old secrets of natural remedies and holistic wellness encapsulated in the essence of botanical healing. This comprehensive guide is designed especially for beginners, offering a gentle introduction to the world of herbal tinctures-a time-honored tradition that has transcended civilizations.What's Inside: Essential Knowledge: Learn the fu...

Eating Wild in Ontario: A Newbie to Expert Guide to Foraging/Growing Edible and Medicinal Plants in Ontario - Paperback

$24.16

by Christopher O. Daniel (Author)Learn how the convergence of Indigenous and European medicinal knowledge in the 17th century created a distinctive tapestry of healing traditions, still relevant today. In this guide, you will appreciate the contributions of both Indigenous healers and European settlers, as their collaboration forged a heritage of herbal remedies that once dominated medical landscapes. Gain insights into the transition from traditional plant-based treatments to formal medical ...

Kegel Exercise for Men: Beyond the Bedroom: The Unexpected Benefits of Kegel Exercises for Men - Paperback

$12.13

by Gilbert Predmore (Author)With "Beyond the Bedroom: The Unexpected Benefits of Kegel Exercises for Men," you may reimagine your health path and discover a world of unexpected rewards. Discover the magic of Kegel exercises in this game-changing book, which goes beyond the confines of the bedroom to improve your general health.Set off on an adventure that transcends traditional exercise regimens. Discover the keys to pelvic floor strength, and you'll feel the wonderful effects all through you...

Healing horizons: a guide to conquering breast cancer: Empowering lives beyond breast cancer - Paperback

$21.60

by Evelyn Smith (Author)Healing Horizons: A Guide to Conquering Breast Cancer" is a compassionate and empowering resource that navigates the complex landscape of breast cancer with resilience and hope. This comprehensive guide provides a roadmap for individuals facing the challenges of a breast cancer diagnosis, offering both medical insights and holistic approaches to support the journey towards healing.The book begins by demystifying the medical aspects of breast cancer, presenting the late...

The PMDD Diet: Unlocking Relief and Well-Being through Nutrition and Lifestyle Choices - Paperback

$21.58

by Emily Clark (Author)Balancing Hormones and Nourishing Mind: Unlocking Relief with the PMDD Diet for Enhanced Emotional Health. In this insightful guide, we delve into the transformative power of the PMDD diet, a nutritional approach tailored to alleviate the symptoms of Premenstrual Dysphoric Disorder. From understanding the intricate connection between hormones and mood to exploring targeted dietary choices, this comprehensive resource equips you with the knowledge to navigate the challen...