Health & Fitness

25001 books

Kegel Exercise for Men: Beyond the Bedroom: The Unexpected Benefits of Kegel Exercises for Men - Paperback

$12.13

by Gilbert Predmore (Author)With "Beyond the Bedroom: The Unexpected Benefits of Kegel Exercises for Men," you may reimagine your health path and discover a world of unexpected rewards. Discover the magic of Kegel exercises in this game-changing book, which goes beyond the confines of the bedroom to improve your general health.Set off on an adventure that transcends traditional exercise regimens. Discover the keys to pelvic floor strength, and you'll feel the wonderful effects all through you...

Healing horizons: a guide to conquering breast cancer: Empowering lives beyond breast cancer - Paperback

$21.60

by Evelyn Smith (Author)Healing Horizons: A Guide to Conquering Breast Cancer" is a compassionate and empowering resource that navigates the complex landscape of breast cancer with resilience and hope. This comprehensive guide provides a roadmap for individuals facing the challenges of a breast cancer diagnosis, offering both medical insights and holistic approaches to support the journey towards healing.The book begins by demystifying the medical aspects of breast cancer, presenting the late...

The PMDD Diet: Unlocking Relief and Well-Being through Nutrition and Lifestyle Choices - Paperback

$21.58

by Emily Clark (Author)Balancing Hormones and Nourishing Mind: Unlocking Relief with the PMDD Diet for Enhanced Emotional Health. In this insightful guide, we delve into the transformative power of the PMDD diet, a nutritional approach tailored to alleviate the symptoms of Premenstrual Dysphoric Disorder. From understanding the intricate connection between hormones and mood to exploring targeted dietary choices, this comprehensive resource equips you with the knowledge to navigate the challen...

Type 2 Diabetes Cookbook For Beginners: 1800 Days Of Easy And Tasty Recipes For Type 2 Diabetes. Included 45-Day Meal Plan - Paperback

$13.48

by Morghy Books (Author)Are you juggling the demands of work and family while trying to manage Type 2 diabetes? Do you worry about balancing your health needs with a busy lifestyle and still enjoy delicious meals? If you're nodding in agreement, then this cookbook is for you! Number of Pages: 110 Dimensions: 0.23 x 11 x 8.5 IN Publication Date: January 10, 2024

The Ultimate Ckd Stage 4 Cookbook for Seniors: Easy And Delicious Low Sodium, Low Potassium And Low Phosphorus Diet Recipes To Manage Chronic Kidney D - Paperback

$14.83

by Katherine J. Filer (Author)Unlock a Flavorful Journey Towards Health: Are you or a loved one seeking a delicious yet health-conscious escape from the confines of Chronic Kidney Disease Stage 4? Imagine indulging in delightful meals that nurture your body and excite your taste buds. Welcome to "The Ultimate CKD Stage 4 Cookbook for Seniors," your gateway to a flavorful life amid renal health management. Number of Pages: 102 Dimensions: 0.21 x 8.5 x 5.5 IN ...

28 day anti inflammatory diet book: Simple recipes to stop inflammation, optimize gut health and reduce chronic pain - Paperback

$17.53

by Grace Hester (Author)OUR EXCLUSIVE OFFER FOR YOU In Complementing this book, you'll be getting a free smoothie book to deliver same nutrient to you if you don't feel like cooking 20+ days meal planner Journal 24/7 support email to answer all your questions and offer assistance to you Unleash a Life Free from Pain!Embark on a transformative journey with our "28 DAY ANTI INFLAMMATORY DIET BOOK." Are you tired of waking up every morning to the relentless grip of chronic pain? Have you ever wo...

The Low Cholesterol Cookbook and Action Plan: Heart-Healthy Eating Made Easy with Delicious and Nutritious Recipes - Paperback

$18.88

by Kimberly Williams J. (Author)Learn about "The Low Cholesterol Cookbook and Action Plan," an all-inclusive manual for reducing cholesterol and strengthening heart health. This book provides a tasty and simple-to-follow menu that consists of: - Recipes for heart health: Savour a range of mouthwatering and wholesome foods, like smoothies, honey mustard chicken, and banana-oat pancakes.- Quick and tasty meals: Make delectable dinners in 30 minutes or less for an easy and fulfilling mealtime.- ...

Sciatica chair yoga for seniors over 60: a gentle and effective way to relieve sciatica symptoms at home - Paperback

$18.88

by Mary Morgan (Author)Are you suffering from sciatica, a condition that causes pain, numbness, or weakness in your lower back, buttocks, or legs? Do you want to find a natural and effective way to ease your discomfort and improve your quality of life? If so, you may want to try chair yoga, a form of yoga that can be done while sitting on a chair or using a chair for support. Chair yoga is a gentle and low-impact exercise that can help you stretch and strengthen your muscles, improve your pos...

Mast Cell Activation Syndrome (MCAS) Diet: Essentials A Holistic Approach to Dietary Wellness - Paperback

$16.20

by Victoria Easterby (Author)Embark on a transformative journey to reclaim your health with "The Ultimate Guide to Mast Cell Activation Syndrome (MCAS) Diet." This comprehensive resource empowers you to take charge of your well-being by unraveling the complexities of MCAS and offering a strategic approach to dietary management.Unlock the Power of Nutrition: Discover a carefully curated diet plan designed to alleviate symptoms associated with Mast Cell Activation Syndrome. This book is your i...

Easing Sciatica Pain for Seniors: Effective Exercises to Find Relief and Restore Mobility with Low-Impact Stretches, Core Strengthening Exercises, and - Paperback

$14.83

by Richard E. Marshall (Author)Painfully limiting your mobility? Say no more to sciatica's debilitating grip. It can be stressful and depressing to live with sciatica as an elderly person. Even the most simple tasks may become difficult because to the ongoing pain and suffering, which will negatively affect your quality of life. However, what if there was a method to get relief and regain your range of motion without having to use harsh drugs or intrusive treatments? The all-inclusive guide "...

$14.83

by Ashley Voorhees (Author)BOOK DESCRIPTION.Brand New Toxic Super FoodsA Pocket Guide On How High Oxalate Foods Can Affect Your HealthIs a comprehensive guide that explores the hidden dangers of oxalates and how they can impact your health. Oxalates are naturally occurring compounds found in many healthy foods, but for some people, they can cause a range of health issues, from kidney stones to chronic pain and inflammation.In this eye-opening book, you'll discover the truth about oxalates and...

Blood Type Nutrition and Exercise: Optimize Your Diet and Fitness Routine for Your Blood Type - Paperback

$17.53

by Betty B. Burton (Author)Blood Type Nutrition and Exercise: Optimize Your Diet and Fitness Routine for Your Blood TypeDo you want to know how to eat and exercise in a way that is perfectly suited to your body's unique needs? Look no further than Blood Type Nutrition and Exercise!This groundbreaking book will teach you how to use your blood type to create a personalized diet and fitness plan that will help you achieve your health and fitness goals.Here's what you'll learn: How your blood ty...

Hormone Reset Diet for Women Over 40: 21 Days Hormone Resetting/Balancing Plan to Boost/Heal Your Metabolism and Lose Weight Quickly for Healthy Livin - Paperback

$14.83

by Martins Sant (Author)Embark on a transformative journey with "Revitalize at 40+: The Complete Hormone Reset Diet for Women," a groundbreaking guide crafted for the unique nutritional needs of women over 40. This book is more than just a diet plan; it's a comprehensive pathway to rejuvenating your body, mind, and spirit. As you step into your 40s and beyond, your body undergoes significant changes, often leading to hormonal imbalances that affect your health and happiness. "Revitalize at 40...

Bear Baby Shower Guest Book (hardback) - Hardcover

$28.78

by Lulu and Bell (Author)Capture the warmth and excitement of this special occasion with this hardback baby shower guest book. It's a perfect canvas for your heartfelt messages, advice, and warm wishes for the growing family. At the book's end, you'll find a practical gift log to record the thoughtful presents given to welcome the little one. A keepsake to treasure, this book preserves the love and joy shared on this momentous day. Number of Pages: 72 Dimensions: 0.25 x ...

$8.08

by Courtney Carter (Author)Ready to dive into the world of saunas? This book is your ultimate guide, simplifying all the scientific jargon and presenting you with the essential information on sauna usage. Backed by scientific studies, expert opinions, and evidence-based data, we bring you the rich history, potential health benefits, and address frequently asked questions about saunas.Discover how saunas can improve your cardiovascular health, reduce stress, improve sleep quality, and uplift y...

Herbal Tinctures for Specific Ailments: A Holistic Recipe Book - Paperback

$12.13

by Tanya Smith (Author)Welcome to "Herbal Tinctures for Specific Ailments: A Holistic Recipe Book"! This guide will introduce you to the wonderful world of herbal tinctures and how to create targeted remedies for various ailments and specific body sections. Explore the healing potential of nature as we delve into the recipes that harness the power of herbs to support your overall well-being. Number of Pages: 106 Dimensions: 0.22 x 9 x 6 IN Publication Date: ...

The Stroke Recovery Cookbook: Delicious Recipes for Regaining Health and Wellness After Stroke - Paperback

$16.18

by Williams Charlotte (Author)Proper nutrition is a сrіtісаl component of ѕtrоkе recovery, аnd Thе Stroke Rесоvеrу Cооkbооk рrоvіdеѕ dеlісіоuѕ аnd nutritious recipes thаt can аіd іn rеgаіnіng health аnd wellness аftеr a ѕtrоkе. Thіѕ сhарtеr has рrоvіdеd аn оvеrvіеw of thе іmроrtаnt nutrіеntѕ nееdеd durіng ѕtrоkе rесоvеrу, аѕ wеll аѕ the сhаllеngеѕ that ѕtrоkе ѕurvіvоrѕ may face whеn іt соmеѕ tо еаtіng. Bу fоllоwіng thе tips рrоvіdеd, ѕtrоkе ѕurvіvоrѕ саn mаkе mеаltіmе еаѕіеr аnd mоrе еnjоуаbl...

American Materia Medica, Therapeutics and Pharmacognosy: Developing the Latest Acquired Knowledge of Drugs, and Especially of the Direct Action of Sin - Paperback

$43.13

by John Uri Lloyd (Author), Finley Ellingwood (Author)This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important ...

Multidimensional Intervention on Quality of Life of Type 2 Diabetes Patients - Paperback

$35.64

by Divya Rao (Author)In this 21st century diabetes is one among the largest global health emergencies, as around 425 million people are suffering from diabetes throughout the world and by the year 2045 this number may increase to 629 million. This book helps to determine the effectiveness of a multidimensional intervention in terms of change in HbA1c, BMI, quality of life, self-management and knowledge of diabetes. Number of Pages: 186 Dimensions: 0.4 x 9 x 6 IN ...

Swimbox: The art and the mechanics of freestyle swimming - Paperback

$56.43

by Elisa Scaioli (Author), Filippo Megli (Foreword by), Alessandro Resch (Author)Swimbox is a container of tools and concepts for swimming technique that delivery the essence of theory to combine it with practical elements and see its specific application to swimming. It brings the most important academic content and scientific research to the aquatic public. It doesn't sell any training tables, but describes in practice how to swim in detail, providing the "secrets tools" to be informed, awa...

Your Best Is yet to Come!: Believe-Educate-Stand-Tall Information on the Covid-19 Vaccination, Inhalation, or Pill - Hardcover

$32.11

by Roxann Henagan (Author)In the twenty-first century, it seems everyone is being told what to do. We see on the news every day the results of how that is working out, especially with a new generation. So how do we build and strengthen our cognitive thinking skills so we can obtain our BEST, even in a world where mixed messages are rampant? In a guide shared with a passionate, straightforward, and heartfelt approach, Roxann Henagan draws upon biblically educated sound teachings (BEST) to prov...

The Truth about Statins: Risks and Alternatives to Cholesterol-Lowering Drugs - Paperback

$10.99

by Barbara H. Roberts (Author)From an award-winning cardiologist comes the most up-to-date, definitive reference book about statins--cholesterol-lowering drugs--providing a thorough examination of the uses and safety claims of this high-profile class of drugs. COULD STATIN DRUGS ACTUALLY HARM YOU? Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, dir...

Everything you need to know about PTSD: Causes, Symptoms, Treatment - Paperback

$13.46

by Bizmove Health (Author)/* Featuring the Most Recent Treatment Options and Recommendations */. Discover everything you need to know about PTSD: Causes, Symptoms, Treatment. This book is based on information and recommendations by the Department of Health, United States government. You can watch a video version of the book here: https: //www.youtube.com/watch?v=TSkTINsSriY Number of Pages: 48 Dimensions: 0.1 x 9.02 x 5.98 IN Publication Date: May 08, 2021 ...

GERD & Acid Reflux Diet Cookbook: Complete guide on GERD, acid reflux, and gastritis with natural remedies. More than 150 delicious quick and easy low - Paperback

$17.53

by Charles Thompson (Author)Do you suffer from acid reflux, GERD and are you tired of that annoying reflux? Are you looking for a healthy diet and numerous recipes to go back to eating with pleasure? Well, this is the guide for you ...Scientific studies suggest that small changes in diet, together with a change in lifestyle, reduce the risk of encountering GERD, acid reflux and inflammation of the esophagus. Large-scale analyzes have shown that more than 60 million people suffer from acid ref...

The Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes for Smart People - Paperback

$18.88

by Loretta Wagner (Author)Are you currently following a ketogenic diet or planning to in the near future? Are you concerned about the food you'll be allowed to eat and how to keep it interesting? This book, The Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes for Smart People, has been created with you in mind, so that finding success with the ketogenic diet comes easy. Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazin...

BUTTERFLY GIRL My Lupus Journey - Paperback

$16.13

by Aimee Ackell (Author)Aimee Ackell's, Butterfly Girl, MY LUPUS JOURNEY is a story about the time she was diagnosed with Lupus and how she weathered many trials and challenges on her journey of twenty years with the disease. She gives the reader a positive outlook on how to handle it and how she persevered in her life. She talks about her illness, medications, hospitalizations, family, friends, work, exercise, diet spirituality, and love for inspiring people to conquer their fears with an il...

Medicinal Plants of Edmonton's River Valley - Paperback

$33.68

by Robert Dale Rogers Rh (Author)This book contains a wealth of information on over 50 medicinal plants in Edmonton Alberta's river valley.Traditional medicinal uses, are combined with modern scientific herbal application recipes of preparation. Large full color photographs help identify native and introduced plants along the trails of the North Saskatchewan River. Number of Pages: 116 Dimensions: 0.3 x 11 x 8.5 IN Publication Date: July 07, 2015

A Way Back to Health: 12 Lessons from a Cancer Survivor - Paperback

$17.95

by Kelley Skoloda (Author)A patient-centered guide to reclaiming health, A Way Back to Health gives people with cancer--and, importantly, their family, friends, and caregivers--real-life advice for better navigating diagnosis, treatment, and recovery, based not on complex medical advice but on relatable personal stories, unexpected lessons, and accessible action steps from a survivor. Number of Pages: 256 Dimensions: 0.7 x 8.4 x 5.5 IN Publication Date: November 09, 2021

Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal - Paperback

$27.99

by Rosalee de la Forêt (Author)Did you know there's a powerful herbal medicine chest in your kitchen?Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse C...

The Book of She: Your Heroine's Journey Into the Heart of Feminine Power - Paperback

$21.95

by Sara Avant Stover (Author)Follow Your Heroine's Journey to Reclaim Feminine Power and Wisdom Women face many challenging transitions on the pilgrimage from girlhood through womanhood: menses, love and heartbreak, motherhood, menopause. Devoid of a central narrative, these rites of passage too often happen in shame and secrecy, leaving women doubting their personal power and self-worth. Bestselling author and founder of The Way of the Happy Woman(R), Sara Avant Stover saw how women erroneou...

Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life - Paperback

$18.99

by Naomi Whittel (Author)A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a...

I'm So Effing Hungry: Why We Crave What We Crave - And What to Do about It - Hardcover

$28.99

by Amy Shah (Author)Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will...