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Health & Fitness

25001 books
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Report copyright infringementby Rhonda Kay Diliberti (Author)Life doesn't always go as planned. When Rhonda Diliberti's young son is diagnosed with cancer, she turns to the internet for support and guidance. Finding little information, she decides to chronicle her son's journey in an online journal to provide help for others who might one day walk a similar path. From diagnosis to the eventual heart-breaking decision to end treatment, Diliberti shares her story with courage, grace, laughter, ...
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Report copyright infringementby Chris Pudlak (Author)After a year of escalating back pain, I was suddenly hit with severe arthritis in my hands, back, knees, and feet. Being in my mid-thirties, I was used to running 10Ks and cycling to work. Now, it took two hands, wincing through pain, to turn the key to the ignition in my car. I was limping around the house, not wanting to go anywhere. After a diagnosis of Ankylosing Spondylitis, I was faced with a lifetime of illness and serious medication...
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Report copyright infringementby Nick Vittas (Author)This book chronicles the author's battles with Lyme disease over 14 years, as well as the cross-country adventures these battles inspired during times when he was healthy enough to travel. Taoist and Zen philosophies helped him cope with the frequent ups and downs associated with the disease, and these same philosophies also prepared him to make the most of his time on the road. Nick's saga began in 1998 when chronic pain began to spread thr...
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Report copyright infringementby Maria Mann (Author)Verity Red feels she has suddenly aged - and wonders why?What is in the large unexpected parcel?Is her next appointment going to be another disaster?Why does she text Ben to say she has been a naughty girl?What happened at the seaside?Why is Verity outside a stranger's house, peering through the window?What happens next?Read on.... Number of Pages: 164 Dimensions: 0.38 x 8.5 x 5.5 IN Illustrated: Yes ...
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Report copyright infringementby Maria Mann (Author)The long awaited sequel to Verity Red's Diary (A Story of Surviving M.E.) continues with the wit and humour of Verity undiminished, as she takes each day at a time, in her wry and inimitable way. Beautifully illustrated by the author, Verity does indeed 'Write Again'. She still loves a chocolate treat, watching Coronation Street, collecting stray cats that appear on her doorstep, and Christmas gift catalogues that appear on her doormat. Her n...
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Report copyright infringementby Maya Knight (Author)"Miracle in Richards Bay - Escape From the Vortex (how a brain tumour gave me my voice)" is the incredible true story of Maya's fight for survival. Imagine her horror when lecturing in front of 400 passengers on the Sun Princess Cruise Ship her brain stopped functioning. She found herself unable to think or talk coherently. Within days she lost the use and strength of her right side.She was offloaded at Richards Bay in the heart of Zululand,...
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Report copyright infringementby Samantha Vaive (Author), Derek Vaive (Editor)Mind-Body, Birth is a research-based, easy-to-understand, and inclusive guide designed to help you achieve your best birth. Birth doesn't have to be something you suffer through just to get to the good part-birth can be the good part. In this book, you'll learn how to move beyond the fear of childbirth, allowing you to have a joyful birth experience that you are excited about. Mind-Body, Birth breaks down what actual...
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by Phyllis A. Balch (Author)The nation's #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume--a reference work of unparalleled authority--the updated material includes: natural ways to lessen the severity of Alzheimer's symptoms cutting-edge information about COVID-19 and other viral infections as well as...
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Report copyright infringementby Paul Armentano (Contribution by), Angela Bacca (Contribution by), Lauren Vazquez (Contribution by)Learn how to navigate the constantly changing landscape of cannabis varieties, products, and legalization policies. Understand the chemistry of cannabis. This quick start guide is perfect for someone who wants to know how to become a budtender or a consumer who wants to be their own budtender. It includes thorough and easy-to-use references on cannabinoids, terpene...
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Report copyright infringementby Karl Weber (Editor)Food, Inc. is guaranteed to shake up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America was hailed by Entertainment Weekly as "more than a terrific movie--it's an important movie." Aided by expert commentators such as Michael Pollan and Eric Schlosser, the film poses questions such as: Where has my food come from, and who has processed it? What are the giant agribusinesses and what ...
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Report copyright infringementby Alexander a. Bove (Author), Alexander A. Jr. Bove (Author), Bove (Author)Back JacketThe federal Medicaid program covers long term care expenses for the elderly, but only when a family can no longer pay those expenses itself - only after its life savings have been wiped out and the family home has been sold. This fully revised and updated edition of The Medicaid Planning Handbook shows how to avoid financial ruin by planning in advance for your parents' and your...
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Report copyright infringementby Linda S. Jassmond Lanfear (Author)When challenged by trainer Linda S. Jassmond Lanfear to compete in a triathlon despite the fact that she hated to run, couldn't really swim, and hadn't been on a bike since she was a child, busy mom Jackie had two choices: she could laugh off the suggestion, or embrace the opportunity. Follow Jackie's journey to fitness as she shakes up her dull workout routine to push her body further than ever before and succeed in ways she n...
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Report copyright infringementby Linda S. Jassmond Lanfear (Author)Journey to Fitness - Chronicles of a Working Woman, is a motivational fitness book that is neither a diet plan nor a workout program, yet the results are life-changing! Follow Suzanne's journey as she spends six months with personal trainer, Linda S. Jassmond Lanfear who helps the busy, working mother develop strategies to incorporate healthy eating and exercise into her daily routine. As a certified personal trainer, Linda hel...
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Report copyright infringementby Kiley Baker (Author)Do you feel pressured by the burden of trying to be everything to everyone?Do you struggle with the task of being a mother to children, a lover to a partner, and a woman true to yourself?In this raw and honest book, Kiley Baker explains her belief that it takes a warrior to be all of these things. Mother Lover Woman Warrior examines the art of embracing imperfection and how doing so can empower you to be happier, healthier and achieve so muc...
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Report copyright infringementby Cathy Ann Gaffney (Author)My brain healing journey begins when I suffer a TBI (Traumatic Brain Injury). I am shocked to be imprisoned in my brain by a thick, blurry glass wall. The world I lived in my entire life has become a foreign outside world, and I am completely disconnected from everyone and everything, including my own body. I want my life back, but there isn't a guide, map...not even a pamphlet to show me how to free myself from the prison in my brain ...
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by Aviva Romm (Author)INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometri...
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Report copyright infringementby David J. Sr. Reimer (Author), Christina J. Steffy (Editor)Lions have long symbolized courage, strength, and personal power. Courage Over Cancer combines uplifting and encouraging quotes with powerful images of lions representing the emotional and physical effects of cancer treatment. This lightsome photographic journey of courage in the face of fear and despair is meant to support and inspire a positive attitude. It is that positive attitude and courage that wi...
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Report copyright infringementby Rika Mansingh (Author)Want to feel empowered to become the best version of yourself? Congratulations on getting here. This book aims to do exactly that. Let your journey to wellness begin by exploring the powerful link between diet and the mind. What you eat can directly impact your mind and how you feel. This book will provide you with well-organized, simple, concise, clear and impactful information, which will equip you with knowledge and tools to boost your ...
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Report copyright infringementby Rivka Fuchs (Author)You can lose weight and keep it off by integrating mind, body, and soul. The result is a natural weight loss that makes it possible to maintain forever. You learn how to create your own weight loss plan, how to find all the answers inside yourself in regard to food and in many others areas of life as well. You are guided to define what works best for you in order to achieve your goal and how to stay there.Author BiographyRivka Fuchs, AAPC, C...
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Report copyright infringementby Leslie J. Rose (Author)More than just a diet, Instinctive Health, Inspired Living represents the author's 40-year journey as she explores the multi-faceted world of vegetarianism, holistic health, natural foods, alternative-healing therapies, meditation and the Eastern philosophy of energetic balance - culminating in an easily-applied, intuitive philosophy that encourages self-awareness and attunement. Written in an enjoyably flowing narrative, Instinctive Heal...
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Report copyright infringementby Kevin Dew (Author)Complementary and Alternative Medicine is a sociological investigation of CAM in contemporary society, and an exploration of the forces throughout the globe, across different institutions, and within different therapeutic spaces, that constrain or foster alternative medicine.Author BiographyKevin Dew is Professor of Sociology at Victoria University of Wellington. He is a founding member of the Applied Research on Communication in Health (ARCH)...
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Report copyright infringementby Tina Blake (Author)Fit4Work Fit4Life is the essential guide to stress free living in the modern world. It has factual and realistic first hand information on how to control stress at work and stress in everyday living. The book clearly explains how your mind can have a huge physical effect on your body and how the food you eat can have a huge effect on your health and well being. Number of Pages: 238 Dimensions: 0.5 x 8.5 x 5.5 IN ...
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Report copyright infringementby Veronika Sophia Robinson (Author)Holistic approaches to healing from adrenal fatigue and exhaustion. Number of Pages: 70 Dimensions: 0.15 x 7.81 x 5.06 IN Publication Date: July 14, 2011
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Report copyright infringementby Raquelina Luna (Author)The Path to Your R.E.A.L. Health is a guide to health and well-being in which Raquelina Luna, who is a doctor and psychotherapist, gives you tools to take charge of your own abilities to meet the challenge of becoming more vital and healthy. It's a practical manual for a more balanced life. This book reminds you that your health depends not only on the physical body, but also on your emotions, your mind and your lifestyle. Dr. Luna wisely...
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Report copyright infringementby Rainbow Harmonica Man (Author)Revised and republished with new chapter November 2023The Plandemic Agenda explains all of the events of the last three years, that has had such an impact on all of our lives that was always planned, and sadly for most of us the world we will never ever be the same. What is the final AGENDA after you have read this book it will be very clear, but I suspect a lot of you will already be aware of it. This book is about giving you Hope...
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Report copyright infringementby Rasheedah Sharif (Author)Based on the true story of Rasheedah Sharif's life, Somewhere in a Rainbow eloquently takes its readers on a journey filled with love, pain, hopelessness, and healing. We are emerged into the life of Rose, as she recounts her life to the ears of her therapist for the very first time. We as readers are holding her hand every step of the way as Rose brings up her painful past in the hopes of healing and breaking the vicious cycle of abuse...
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Report copyright infringementby Don Gerrard (Author)One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it wi...
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Report copyright infringementby Sharon Wanslee (Author)This is the story of a gallant and courageous woman's fight against a vicious and deadly form of cancer. This is Sharon Wanslee's unsparing story of her fight, the friends she made along the way and the lessons she learned. Each chapter illustratges a "Survival Rule", and these 38 Survival Rules are literally lifesaving guidelines for those undergoing cancer treatment, or other major diseases, and for their familes and loved ones. These S...
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Report copyright infringementby Heather Goodare (Author)After her own experience of breast cancer, Heather Goodare began to explore the connection between traumatic life events, depression and anxiety, and breast cancer in the lives of famous women in history. From Anne of Austria (1601-1666) to Audre Lourde (1934-1992), the author found repeated instances of this same pattern of trauma, followed by depression, followed by cancer. The book includes stories of women who experienced breast canc...
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Report copyright infringementby Cindy Margolis (Author), Kathy Kanable (Author)Personal, easy to read, and possessed of a warm, welcome sense of humor? An excellent introduction for anyone facing infertility(Publishers Weekly) Cindy Margolis may be known as the ?most downloaded woman on the Internet, ? but she was brought down to earth when she tried to conceive. Suddenly, she became another statistic: just one of the more than nine million women each year who are desperately trying to have a...
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Report copyright infringementby Haroon Rashid (Author)MY CULTURAL BIRTHRIGHTS AND OTHER BLACK GOLD is about two experiences: my elusive career and my rather interesting, personal life story. Over the years those who know me have told me repeatedly that I have had an exciting life and that I should tell my story. I hope that there is something in these words that can inspire someone to become better in their life journey, by reading my life examples of the good and bad experiences and knowing ...
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Report copyright infringementby Glenn Sabin (Author), Dawn Lemanne Mph (Author), Dean Ornish (Foreword by)Twenty-five years ago my doctors had no cure for my cancer. So I went on a quest to find my own treatment. This is my story... In 1991, Glenn Sabin was a 28-year-old newlywed diagnosed with chronic lymphocytic leukemia (CLL)-a disease doctors called "uniformly fatal." Treatments could buy him some time and eventually ease his discomfort, but there was no conventional cure. Glenn's prognos...