Health & Fitness

25001 books

Twist Me Pretty Braids: 45 Step-By-Step Tutorials for Beautiful, Everyday Hairstyles - Paperback

$17.95

by Abby Smith (Author)BEAUTIFUL BRAIDS FOR ANY OCCASION Your hair is your best accessory. Learn how to dress it up with these creative, exciting styles - Looped Accent Braid- Pull-Through Ponytail- Corset Braid- Four-Strand Braid- Mixed Crown Braid- Uneven Center Braid- And moreAuthor BiographyAbby Smith is a blogger, photographer, designer, author, model and more, best known for her blog and YouTube channel Twist Me Pretty. She currently lives in Delta, Utah with her husband and her four ch...

$18.88

by Ella Harper (Author)⭐️⭐️⭐️⭐️⭐️ Embark on a transformative journey with "Smoothie Recipe Book 2024: The Ultimate Beginner's Guide," your essential smoothie recipe book packed with an array of smoothie recipes designed to cater to every taste and health need. Whether you're looking for a healthy smoothie recipe book or a comprehensive smoothie cookbook to embark on a smoothie diet, this guide has it all. ✅ Number of Pages: 76 Dimensions: 0.16 x 11 x 8.5 IN ...

Stage 4 Kidney Disease Diet Cookbook for Seniors: The complete guide with delicious low potassium, low phosphorus, low sodium recipes and 14 days meal - Paperback

$14.83

by Joseph C. Jones (Author)Take Control of Your Health with Delicious Kidney-Friendly MealsLiving with Stage 4 kidney disease requires careful dietary choices, but that doesn't mean your meals have to be bland or restrictive. This comprehensive CKD cookbook to avoid dialysis is your guide to nourishing your kidneys and enjoying delicious food.Discover the power of a Flavorful Kidney Diet: Easy-to-Follow Renal Diet Recipes for Beginners: Simplify meal prep with clear instructions, whether y...

The Ultimate Acid Reflux Diet Cookbook: Easy Relieve Heartburn, GERD, and LPR with Natural and Budget-Friendly Strategies. Enjoy 28 Days of Healthy, A - Paperback

$21.58

by Kate Bloom (Author) Number of Pages: 104 Dimensions: 0.22 x 11 x 8.5 IN Publication Date: February 17, 2024

Chair Yoga for Women to Lose Weight: Exercise to Shed Belly Fat Enhance Mobility Flexibility and Strength with Intermediate Posture Poses - Paperback

$13.48

by Forrest Vargas (Author)Sit, Stretch, Slim: Chair Yoga's Effective Approach to Weight Loss!Chair Yoga for Women to Lose Weight" is your gateway to holistic wellness and vibrant living. Written by renowned yoga instructor Forrest Vargas, this book offers a transformative journey for busy women seeking to prioritize their health. Through illustrated poses, expert guidance, and inspiring stories, Vargas introduces the gentle yet effective practice of Chair Yoga. Discover how to shed unwanted p...

Chair Yoga for Men Over 50: The Ultimate Manual for Boosting Strength, Stability, and Flexibility as You Age, with Effortless Daily Exercises for - Paperback

$16.54

by Jerry Hargrave (Author)Are you tired of waking up stiff, achy, and off-balance? Do you miss the days when you could move with ease and vitality? Say goodbye to limitations and hello to a new chapter of vitality with "Chair Yoga for Men Over 50".Inside this empowering guide, you'll find a precious trove of gentle but profoundly effective chair yoga exercises designed specifically for men over 50. With over 60 meticulously curated exercises ranging from soothing stretches to dynamic strength...

Strength Training For Seniors: Easy to Follow Strength, Flexibility, and Balance Exercises - Paperback

$10.78

by Deborah Shannon (Author)Are you ready to start your fitness journey?It's so important to build strength, flexibility, and balance as we age. This book contains easy to follow exercises to help achieve your goals.What's included: - Warm up- Lower body routine- Balance Exercise- Upper body routine- Cool downThese exercises can be done at home with or without weights. You are able to follow along at your own pace. You don't need to have any experience. What have you got to lose?If this sounds...

Watsu Aquatic Therapy: A Guide to Water-Based Healing for Mind, Body, and Spirit: Fundamentals to Advanced Practices, Customized Sessions, Re - Paperback

$13.45

by Wilfredo Carson (Author)Watsu Aquatic Therapy: With Expert Guidance" is a pioneering manual that delves deep into the transformative potential of aquatic therapy, offering a comprehensive roadmap for both beginners and seasoned practitioners.At its core, this book reveals the profound principles of Watsu, an innovative therapeutic approach that harnesses the power of water to heal and rejuvenate the mind and body.Through meticulous exploration, readers embark on a journey through the rich ...

Through The Storm: A Husband's Chronicle of His Wife's Battle with Cancer and His Own Battle with Unbelief - Paperback

$24.46

by Michael Groves (Author)There are those days when the sun is shining with no clouds in the sky, and it's peaceful and tranquil, but then, just like that, the sky grows dark, and the storm begins to rage. In the year 2020, during the height of the COVID-19 pandemic, Rhonda was given a devastating diagnosis. This diagnosis would tremendously impact her health and her husband's faith. Michael's transparency in this book is sure to be refreshing to all who read. The struggle is real and will te...

When What Gives Way to Why The Companion Workbook - Paperback

$18.34

by Rebecca Claeys (Author)This is not your grandma's burnout workbook!This workbook was crafted to be a companion to Rebecca Claeys's book, When What Gives Way to Why. The book contains 13 exercises to help work through the transformational journey in her signature method, the Soul Alchemy Cycle, which is focused on finding true healing rather than the standard practice of treating symptoms.This provides the reader with the foundational infrastructure to find their way out of burnout (or avoi...

Somatic Yoga Exercise: A Holistic Approach to Reduce Belly Fat, Stress Relief, and Weight Loss for Emotional Well-Being through Low-Impact Mo - Paperback

$17.53

by Florence E. Leiva (Author)Can the Practice of Somatic Yoga Change the Course of Your Life?Get ready to go on a trip that will change your life with "Somatic Yoga Exercise." As you explore gentle movements and focused awareness, you will be submerging yourself deeply into the unity of the mind and the body. Embrace the comprehensive approach to wellbeing that this practice provides, and you will feel the strains of everyday life leave your body effortlessly. Discover a powerful sense of rel...

Mediterranean Diet Cookbook for Type 2 Diabetes for Seniors: Nutrition Guide with 50 delicious low-carb recipes for blood sugar regulation and managem - Paperback

$17.53

by Cole Hull (Author)Embark on a journey to delicious well-being with our "Mediterranean Diet Cookbook for Type 2 Diabetes for Seniors." This nutrition guide is a treasure trove of 50 mouthwatering, quick, and easy-to-prepare low-carb recipes designed specifically for blood sugar regulation and the management of type 2 diabetes in older adults. In the introductory chapter, we delve deep into understanding Type 2 Diabetes in seniors and highlight the exceptional benefits of the Mediterranean D...

Feldenkrais Method: A Comprehensive Guide To The Feldenkrais Method For Mindful Movement, Pain Relief, And Lifelong Well-Being - Paperback

$13.45

by Wilfredo Carson (Author)This comprehensive handbook seeks to provide a thorough understanding of the concepts that underpin the Feldenkrais Method. Its goal is to provide readers with a comprehensive grasp of the principles and practices that underpin this somatic approach. By delving into the method's complexities, the book aims to be a beneficial resource for those looking to expand their understanding of body-mind connections, movement optimization, and holistic well-being. The book goe...

Somatic Exercises For Weight Loss (Chair Yoga): A 28-Day Challenge to Burn Calories, Regain Body Shape, Reduce Belly Fats and Relief From Stress With - Paperback

$18.88

by John T. Munoz (Author)This comprehensive guide introduces a transformative practice that brings the benefits of chair yoga within reach of everyone, regardless of age, fitness level, or mobility restrictions.Perfect for those seeking to shed pounds, tone muscles, and enhance overall well-being, this book offers a unique collection of chair yoga poses specifically curated to support weight loss goals. From gentle stretches to invigorating flows, each pose is carefully explained with step-by...

Chair Yoga for Men Over 50: The Complete Guide For Weight Loss, Strength, Flexibility, Mobility And Balance For Beginners And Seniors With Easy Da - Paperback

$16.18

by Paul R. Guillot (Author)This Book Includes a BONUS: A fitness planner (paperback only) Chair Yoga for Men Over 50: The Complete Guide for Weight Loss, Strength, Flexibility, Mobility, and Balance for Beginners and Seniors with Easy Daily Workouts In the journey of life, maintaining physical health and mobility becomes paramount, especially as we cross the milestone of 50. Understanding this, the essence of Chair Yoga emerges as a beacon of hope and rejuvenation for men over 50. This compre...

Wall Pilates For Women Over 60: Step-by-step illustrated low impact exercise to improve mobility and regain flexibility. - Paperback

$20.23

by Desmond T. Hall (Author) Number of Pages: 112 Dimensions: 0.23 x 9 x 6 IN Publication Date: February 03, 2024

How to Stop Hip Bursitis Pain: A comprehensive guide to understanding all about joint pains and how to get relief and enjoy healthy lifestyle - Paperback

$10.78

by Theresa Owen (Author)Uncover the secrets to relieving and preventing hip bursitis pain with "How to Stop Hip Bursitis Pain." This comprehensive guide offers practical insights, evidence-based strategies, and expert advice to empower readers in managing and overcoming hip bursitis discomfort. From understanding the condition to implementing effective lifestyle changes and targeted exercises, this book provides a roadmap to reclaiming pain-free mobility. Whether you're seeking preventive mea...

The New Carnivore Cookbook: High- protein carnivore recipes, Paleo carnivore cooking guide, zero-carb carnivore meals - Paperback

$14.83

by Lily Quinn (Author)The carnivore diet, consisting entirely of animal foods like meat, fish, eggs, and low-carb dairy, has been rising in popularity for its reported benefits related to weight loss, digestion, mental clarity, and inflammation reduction. But where do you start when eliminating all plant foods? How do you make nutritious and enjoyable meals within such restrictive parameters? The New Carnivore Cookbook is your go-to guide for transitioning to and thriving on an all-meat lifes...

Fast Track Diet for Lpr: 20 Fast relieving recipes to heal lpr, gerd and acid reflux quickly - Paperback

$18.90

by Celine Bamas (Author)Are you tired of suffering from the discomfort of LPR (Laryngopharyngeal Reflux), GERD (Gastroesophageal Reflux Disease), or acid reflux? Are you looking for a fast and effective solution to relieve your symptoms and regain control of your life? Look no further! In "Fast Track LPR Diet," we present a comprehensive guide to combat these common digestive issues with 20 carefully crafted, delicious, and easy-to-follow recipes. Whether you've been battling reflux for years...

Blood Type A+ Cookbook: 50+ delicious Recipes for Your Blood Type To Achieve Good Health And Wellness - Paperback

$12.13

by Adam Kabbani (Author)Calling all blood type A+ individuals!Welcome to the ultimate guide to nourishing yourself with the A+ blood type meal plan. The Blood Type A+ Cookbook offers a variety of delicious and nutritious recipes tailored specifically to meet the dietary needs of individuals with blood type A positive. What to Eat: Discover a delectable selection of recipes carefully curated to maximize your health and well-being. This cookbook offers a wide array of meals featuring nutrient-r...

Renal Diet Cookbook For Seniors: Meal Plan And Tasty Kidney Disease Diet For Healthy Living - Paperback

$17.53

by Michelle Green (Author) Number of Pages: 128 Dimensions: 0.27 x 9 x 6 IN Publication Date: January 27, 2024

Herbal Encyclopedia: The Complete A-Z Profiles and Uses of Medicinal and Culinary Herbs - Paperback

$17.53

by Glorioustina Essia (Author)Are you seeking natural ways to enhance your health and enrich your meals? Ever wondered how the herbs in your kitchen can be powerful allies for your well-being? Discover the secrets of medicinal and culinary herbs in "Herbal Encyclopedia: The Complete A-Z Profiles and Uses of Medicinal and Culinary Herbs."Unlock the Power of Nature: Explore Nature's Pharmacy: Learn about each herb's healing properties and nutritional benefits, from common kitchen herbs to ex...

Sleep Apnea Solutions: Therapies For Restful Sleep And Breathing Ease: Discover Therapeutic Solutions For Sleep Apnea, Promoting Restful Slee - Paperback

$9.43

by James Joseph (Author)Are your sleepless nights and irregular sleep leaving you exhausted and weary? Look no further. In "Sleep Apnea Solutions," James Joseph provides a complete approach to improving your sleep and promoting overall well-being. With cutting-edge treatments expertly designed for those suffering from sleep apnea, you may enjoy pleasant evenings and easy breathing. Joseph combines his experience with a dedication to your sleep health, providing practical answers to the proble...

The Herbal Remedies and Natural Medicine Bible for Children's Health: The Ultimate [10 in 1]Collection of Healing Herbs, Flowers and Plants for Kid's - Paperback

$28.17

by Naturecures Press (Author)Unlock Vibrant Health for Your Child with Nature's Healing Bounty! Discover the transformative world of holistic well-being with "Herbal Remedies and Natural Medicine Bible for Children's Health." This extraordinary 10-in-1 collection is your gateway to a treasure trove of healing herbs, flowers, and plants curated to nurture your child's health from common ailments to chronic conditions. Why Choose This Comprehensive Guide? Number of Pages: 108 ...

Hashimoto's Diet Cookbook: The Ultimate Recipe Book That Contain Easy Delicious Meals For Thyroid Healing - Paperback

$12.83

by Kevin S. Maxwell (Author)Discover a transformative journey to thyroid health with our Hashimoto's Diet Cookbook. Immerse yourself in a symphony of flavors crafted to nourish and support, offering recipes that not only delight the palate but also heal the body.Unveil the benefits of anti-inflammatory ingredients, carefully selected to foster thyroid well-being. Picture savoring a Mediterranean Stuffed Acorn Squash, feeling the surge of energy from nutrient-dense choices. This cookbook is mo...

Nature's Apothecary: Crafting Herbal Remedies at Home: A Comprehensive Guide to Creating Natural Tinctures, Infusions, Oils, and More for H - Paperback

$17.53

by Glorioustina Essia (Author)In a world where reliance on synthetic medications is the norm, many yearn for a more natural, self-sufficient approach to health and wellness. The challenge lies in finding a reliable, easy-to-follow resource to guide you through creating herbal remedies. "Nature's Apothecary: Crafting Herbal Remedies at Home," the third volume of the "Green Healing: The Natural Medicine Bible" series, is your answer. This comprehensive guide demystifies making your natural tinc...

Chair Yoga For Men Over 50: The Ultimate Guide For Older People To Lose Weight, Build Strength, Enhance Mobility, Flexibility And Balance With Sim - Paperback

$18.88

by Silvanus Bekee (Author)This Book Includes a BONUS: A 10 page Fitness planner (paperback only) Transform Your Life with Chair Yoga: A Journey to Wellness for Men Over 50 Picture this: You're in your golden years, an age where wisdom speaks louder than words, yet your body doesn't always cooperate. It's time for a change, a shift towards a healthier, more vibrant you. That's where our guide, "Chair Yoga for Men Over 50," steps in - a beacon of hope and health tailored just for you. What is C...

Metabolic Confusion Meal Plan for Endomorph: Tailored Nutrition, Transformative Workouts, and a 28-day Meal Plan to Boost Your Metabolism, Ignite Weig - Paperback

$16.18

by Michelle O. Lewis (Author)Are you an endomorph struggling with a slow metabolism and the challenges of losing weight? Discover the transformative power of metabolic confusion tailored specifically for your body type! In this comprehensive guide, we delve into the science of metabolic confusion, providing you with practical, personalized meal plans designed to kickstart your metabolism and achieve sustainable weight loss. This book is not just another diet guide-it's a roadmap to understand...

Plant Based Foods to Fuel the Cancer Fight: 130 Anti-Inflammatory, Immunity-Boosting Recipes Packed with Organic Fruits, Vegetables, Legumes, and Phyt - Paperback

$22.93

by Adeline Green (Author)Empower your body, nourish your soul, and reclaim control with "Plant Based Foods to Fuel the Cancer Fight." This revolutionary cookbook isn't just about delicious meals; it's about arming yourself with the most potent arsenal nature has to offer - a vibrant, organic feast of 130 anti-inflammatory, immunity-boosting recipes designed to supercharge your well-being and tip the scales in the fight against cancer.Imagine: Savor the rainbow on your plate: Dive into a sy...

Low Lectin Food List and Food Guide: Nutritional guide on food to eat, food to avoid and cooking methods to reduce lectin content - Paperback

$12.13

by Pierre Seamann (Author)Do you want to unlock the gateway to vibrant health and unparalleled well-being?Are you a beginner and have been searching for a game-changing approach to nutrition?Look no further than the Low-Lectin Food List and Food Guides. With this guide, you will discover the pathway to optimal health and well-being with our comprehensive low-lectin food list and food guides. Unleash the power of nutritious, lectin-conscious choices that not only support your overall wellness ...

Beat Cancer Kitchen Cookbook: A Comforting Recipe Guide for Cancer Treatment and Recovery - Paperback

$11.48

by Larry Jsoh (Author)Welcome to the "Beat Cancer Kitchen Cookbook," a heartfelt journey through the art of nourishing the body and soul during cancer treatment and recovery. In the midst of life's challenges, this cookbook stands as a beacon of comfort, offering not just recipes but a compassionate guide for those navigating the intricate path of healing.What Awaits You: Dive into a treasury of comforting recipes meticulously crafted to embrace the unique needs of individuals undergoing canc...

Chair Pilates For Seniors Over 60: The Easy Step By Step Guide For Older People To Improve Physical Strength, Flexibility And Posture, Enhance Mental - Paperback

$14.83

by Silvanus Bekee (Author)This Book Includes a BONUS: A 10 page Daily Fitness Tracker (paperback only) Discover the transformative power of Chair Pilates for Seniors over 60 and unlock a path to aging gracefully and reclaiming youthful vitality. This comprehensive guide offers a gentle yet effective approach to exercise, specifically designed for mature bodies. Within the pages of this guide, you will find a wealth of knowledge and step-by-step instructions on how to perform chair-based Pilat...