Health & Fitness

25001 books

Metabolic Confusion Meal Plan for Endomorph: Tailored Nutrition, Transformative Workouts, and a 28-day Meal Plan to Boost Your Metabolism, Ignite Weig - Paperback

$16.18

by Michelle O. Lewis (Author)Are you an endomorph struggling with a slow metabolism and the challenges of losing weight? Discover the transformative power of metabolic confusion tailored specifically for your body type! In this comprehensive guide, we delve into the science of metabolic confusion, providing you with practical, personalized meal plans designed to kickstart your metabolism and achieve sustainable weight loss. This book is not just another diet guide-it's a roadmap to understand...

Plant Based Foods to Fuel the Cancer Fight: 130 Anti-Inflammatory, Immunity-Boosting Recipes Packed with Organic Fruits, Vegetables, Legumes, and Phyt - Paperback

$22.93

by Adeline Green (Author)Empower your body, nourish your soul, and reclaim control with "Plant Based Foods to Fuel the Cancer Fight." This revolutionary cookbook isn't just about delicious meals; it's about arming yourself with the most potent arsenal nature has to offer - a vibrant, organic feast of 130 anti-inflammatory, immunity-boosting recipes designed to supercharge your well-being and tip the scales in the fight against cancer.Imagine: Savor the rainbow on your plate: Dive into a sy...

Low Lectin Food List and Food Guide: Nutritional guide on food to eat, food to avoid and cooking methods to reduce lectin content - Paperback

$12.13

by Pierre Seamann (Author)Do you want to unlock the gateway to vibrant health and unparalleled well-being?Are you a beginner and have been searching for a game-changing approach to nutrition?Look no further than the Low-Lectin Food List and Food Guides. With this guide, you will discover the pathway to optimal health and well-being with our comprehensive low-lectin food list and food guides. Unleash the power of nutritious, lectin-conscious choices that not only support your overall wellness ...

Beat Cancer Kitchen Cookbook: A Comforting Recipe Guide for Cancer Treatment and Recovery - Paperback

$11.48

by Larry Jsoh (Author)Welcome to the "Beat Cancer Kitchen Cookbook," a heartfelt journey through the art of nourishing the body and soul during cancer treatment and recovery. In the midst of life's challenges, this cookbook stands as a beacon of comfort, offering not just recipes but a compassionate guide for those navigating the intricate path of healing.What Awaits You: Dive into a treasury of comforting recipes meticulously crafted to embrace the unique needs of individuals undergoing canc...

Chair Pilates For Seniors Over 60: The Easy Step By Step Guide For Older People To Improve Physical Strength, Flexibility And Posture, Enhance Mental - Paperback

$14.83

by Silvanus Bekee (Author)This Book Includes a BONUS: A 10 page Daily Fitness Tracker (paperback only) Discover the transformative power of Chair Pilates for Seniors over 60 and unlock a path to aging gracefully and reclaiming youthful vitality. This comprehensive guide offers a gentle yet effective approach to exercise, specifically designed for mature bodies. Within the pages of this guide, you will find a wealth of knowledge and step-by-step instructions on how to perform chair-based Pilat...

Wall Pilates for Seniors Over 50: Empower Your Golden Years - Enhance Flexibility and Balance through Low-Impact Exercises for Independence - Paperback

$16.18

by Sandra R. Coley (Author)Embark on a transformative journey with "Wall Pilates for Seniors Over 50." In this empowering guide, discover the joy of movement as you explore a tailored approach to Pilates designed to enhance flexibility and balance, specifically crafted for those in their golden years. Unveil the secrets of low-impact exercises that not only rekindle the pleasure of physical activity but also foster independence. Each page is a step towards reclaiming control over your well-be...

Mediterranean Type 2 Diabetes Cookbook for Seniors: The Ultimate Tasty Low Carb Recipes to Manage And Reverse Type 1 and Type 2 Diabetes - Paperback

$17.53

by Leona Butler (Author)Embark on a transformative culinary journey with the "MEDITERRANEAN TYPE 2 DIABETES COOKBOOK FOR SENIORS," where health meets exquisite flavors, and Mary Burt's inspiring story becomes a testament to its life-changing potential.Start your voyage to a healthier lifestyle now!Have you ever imagined enjoying mouthwatering meals while managing Type 2 Diabetes effortlessly? Picture a world where your health journey feels like a gourmet adventure. Now, meet Mary Burt, a vibr...

Cayenne Pepper Miracles: Unlocking nature's potential for wellness, pain relief and vitality with cayenne pepper - Paperback

$16.18

by Teresa Miller (Author)Unlock the extraordinary benefits of nature's fiery healer with our comprehensive guide to cayenne pepper herbal remedies. Introducing "Cayenne Pepper Miracles" - your gateway to a world of natural healing and vitality.Discover Nature's Pharmacy: From ancient civilizations to modern holistic practitioners, cayenne pepper has long been revered for its potent medicinal properties. Dive into a treasure trove of herbal remedies that harness the therapeutic power of cayen...

Kidney Stone Diet for Seniors: An Experts Comprehensive insight on Preventing and Treating Incurable Kidney stones completely. - Paperback

$14.83

by Richie Smile Walker (Author)Are you interested in maintaining optimal kidney health? Check out "Kidney Stone Diet for Seniors," a guide specially crafted for seniors. This comprehensive resource empowers you to manage and prevent kidney stones through personalized dietary strategies. Discover the ins and outs of kidney stones, including their types and the crucial role of diet in their formation. Follow clear and straightforward dietary guidelines, incorporating low-oxalate and low-sodium ...

Kidney Disease Diet for Seniors on Stage 3: Delicious and Nutritious Recipes with Low-Sodium, Low-Potassium, and Low-Phosphorus, Along with a 30-Day M - Paperback

$18.88

by Linda B. Allen (Author) Number of Pages: 98 Dimensions: 0.2 x 8.5 x 5.5 IN Publication Date: January 10, 2024

The Hormone Balance Cookbook: Easy Wellness: Fast and Effortless Anti-Inflammatory Recipes for Hormone Health and Fat Burning - Paperback

$12.13

by Anna Harcus (Author)Revitalize Your Health, Transform Your Life: Unlock the Power of Hormone Balance Embark on a culinary journey that transcends the ordinary-a journey where every bite nourishes not just your body but also your vitality and well-being. In The Hormone Balance Cookbook, embrace a world of flavorful, healthful recipes meticulously crafted to restore harmony within. This cookbook isn't just about tantalizing taste buds; it's a gateway to holistic health. Dive into a collecti...

The Complete Cirrhosis Diet Cookbook for Beginners 2024: Quick, Easy and Delicious Beginners friendly Recipes to improve your Liver health and Overall - Paperback

$23.76

by Charlie Kemp (Author)EMBARK ON YOUR JOURNEY TO VIBRANT HEALTH! THE COMPLETE CIRRHOSIS DIET COOKBOOK FOR BEGINNERS 2024 AWAITS! Are you ready to seize control of your health, savor delicious meals, and script a success story that begins in your kitchen? "The Complete Cirrhosis Diet Cookbook for Beginners 2024" is your passport to a life of well-being, energy, and triumph! WHY CHOOSE OUR COOKBOOK?Unlock the secrets to managing cirrhosis with a comprehensive guide that extends beyond recipes...

Vegan Ayurveda Cookbook for Women: Plant-Based Ayurvedic Recipes to Balance Hormones, boost Fertility, Reduce Stress, Manage Weight, and Support Overa - Paperback

$20.23

by Judy Kelly (Author)Are you prepared to embark on a transformative culinary journey that seamlessly blends the richness of plant-based nourishment with the ancient healing wisdom of Ayurveda, curated specifically for women's well-being? In today's fast-paced world, envision discovering more than just a cookbook-a guiding beacon towards a lifestyle steeped in the timeless traditions of Ayurveda, meticulously tailored to cater to the unique needs of women. Welcome to the "Vegan Ayurveda Cookb...

$14.83

by Akash Gupta (Author)"Home Remedies Renaissance: Reviving Ancient Wisdom for Today's Health" Embark on a transformative journey through the pages of "Home Remedies Renaissance: Reviving Ancient Wisdom for Today's Health." This enchanting book is a guide to rediscovering the age-old art of healing that has been woven into the fabric of human history. As modernity propels us forward, we find ourselves returning to the roots of wellness, seeking solace and strength in the wisdom passed down th...

Atkins Diet Book for Beginners 2024: Unlock the power of nourishing and empowering low-carb recipes for weight loss and healthy living. - Paperback

$14.83

by Emily Thompson (Author)Are you tired of diets that leave you craving more? Yearning for meals that delight your taste buds and boost your well-being? Look no further! Discover "Atkins Diet Book for Beginners 2024," your ultimate guide to nourishing low-carb recipes. Imagine a world where every bite takes you closer to weight loss and health. This cookbook is your passport to that world, aligning seamlessly with Atkins Diet principles. More than just recipes, it's a roadmap transforming you...

The Complete Acid Reflux Diet Plan for Beginners: Easy, Healthy Heartburn-friendly Recipes to heal GERD & LPR with fewer ingredients - Paperback

$18.88

by Maria L. Kings (Author)If you're reading this, chances are you or a loved one have had their fair share of battles with acid reflux. First things first, I want you to know that you're not alone in this. You're part of a community that understands the struggle, and we're here to walk this journey with you. Living with acid reflux can be a tough gig, but let me tell you something-you're not just special; you're a force to be reckoned with. Whether you've just been handed the acid reflux diag...

Congestive Heart Failure Cookbook For Seniors: Comprehensive Guide to Healthy and Nutritious Recipes for Improving your Heart Health - Paperback

$14.83

by David Salcedo (Author)If you are a senior who is tired of having chronic fatigue and weakness, swelling (edema) in your extremities, fluid retention, and weight gain, this cookbook is for you. This cookbook is more than simply a collection of recipes; it's a step-by-step guide to living a delicious and nutritious lifestyle that promotes cardiovascular health. The following are included in this CookbookDiscovering a treasure trove of delectable recipes expertly developed to meet the dietary...

Osteoporosis Diet Cookbook for Seniors: The Ultimate Nutrition Guide with Calcium rich and nutrient-dense Recipes for Bone health - Paperback

$18.88

by Mary D. Cook (Author) Number of Pages: 114 Dimensions: 0.24 x 8.5 x 5.5 IN Publication Date: January 03, 2024

Metabolic Confusion Diet Book for Women: A simple guide with a 28-day meal plan tailored to help you achieve optimal health and fitness - Paperback

$14.83

by Sarah Billy (Author)Do you want to discover a game-changing fitness solution designed exclusively for women?Are you a woman tired of generic fitness programs that don't cater to your unique needs?Look no further than the Metabolic Confusion for Women. This is your invitation to a transformative journey tailored just for you. This transformative approach is designed to revolutionize your fitness journey, offering a personalized and dynamic strategy that caters specifically to the unique nee...

The POTS Compass: Empowering Strategies, Insights, and Graceful Support for Postural Orthostatic Tachycardia Syndrome - Paperback

$17.53

by Donna Stradley (Author)Are you searching for answers and guidance in your battle with Postural Orthostatic Tachycardia Syndrome (POTS)? Do you feel lost in the maze of medical jargon and uncertain about how to manage this condition effectively? Are you looking for a source of hope and practical advice to help you or a loved one navigate this challenging journey?This comprehensive guide is crafted to light your way through the complexities of POTS. Perfect for patients, family members, care...

Healing Herbal Tea Bible 2024: Master the Art of Preparing Nourishing Infusions to Promote Wellness and Vitality - Paperback

$18.45

by Sarah Partison (Author)Embark on a journey of holistic wellness with the "Healing Herbal Tea Bible." This isn't just a book; it's your comprehensive guide to unlocking the secrets of nature's healing elixirs. Master the art of preparing nourishing herbal infusions that promote wellness, vitality, and a harmonious balance within. Dive into the benefits that await you: Experience the Benefits: ✓Wellness Elixirs: Harness the power of healing herbs to craft potent teas that support your overal...

Diabetic Diet Food List: Foods to Eat on a Diabetic Diet (The comprehensive diabetes food list)With 30+ Delicious Days of Low-Carb & Low-Sugar Recipes - Paperback

$13.48

by Zeerah Amelia (Author)"Nourish to Flourish: Your Essential Diabetic Diet Food List for Optimal Wellness!"Inside this book, you'll find an extensive list of Diabetic Diet foods, carefully organized by a food group, Doctors-Developed, Patient-proven.Each food comes with its Nutritional value per serving, ensuring you can track your intake accurately. Say goodbye to the guesswork and confusion!Tips to estimate portion sizes for foods without clear reference objects are included.But that's not...

Peterson's Carnivore Diet: The Ultimate Low Carb Elimination Diet for a Healthier You - Paperback

$17.53

by Everett Mike (Author)Not written or published by the Peterson'sAre you interested in shedding pounds while safeguarding yourself from the numerous health risks associated with obesity?Are you seeking a beneficial diet to aid in the recovery from leaky gut and alleviate symptoms of your autoimmune illness?Do you want to overcome tiredness, lack of energy, and lack of motivation in order to face your days more effectively?Are you in search of a diet that can significantly enhance the quality...

Overcoming Thyroid Cancer: A comprehensive guide to living in wellness - Paperback

$22.28

by Daniel Thompson (Author)"This book is an empowering guide for anyone facing a thyroid cancer diagnosis. It offers practical information, relatable stories, and actionable steps to help you navigate this challenging time. Whether you're newly diagnosed, in treatment, or living with thyroid cancer, this book provides support and guidance to help you overcome the challenges you face. With empathy and understanding, the author offers a wealth of knowledge and advice to help you thrive in spite...

30-Minute One-Pot Meals crockpot cookbook for men: 30 Tasty and Nourishing Slow Cooker Recipes for Busy Men - Paperback

$13.48

by Vivian Greene (Author)Introducing the ultimate time-saving solution for busy men who love delicious home-cooked meals - the 30-Minute One-Pot Meals Crockpot Cookbook! With this comprehensive guide in your kitchen, you'll discover a treasure trove of 30 tasty and nourishing slow cooker recipes that will revolutionize the way you cook. Bid farewell to lengthy preparation times and say hello to effortless cooking, all in just 30 minutes!Discover: 1. Quick and Easy Recipes: This cookbook is sp...

Blood Type a Cookbook and Food List Guide: Nutritional Diet recipes with a 28-day Meal plan to Ignite your energy and transform your wellbeing - Paperback

$12.13

by Andy Palmer (Author)Do you want to unlock the Secrets to Optimal Health with the "Blood Type A Cookbook and Food List Guide?Are you an Individual with Blood Type O and want to start your journey to vibrant health?Introducing our nutritional guide "Blood Type A Cookbook and Food List Guide" - a must-have resource that brings science, flavor, and personalized nutrition to your plate. Discover a personalized culinary journey tailored to your unique blood type with our meticulously crafted gui...

Healing Osteoarthritis Hands: Easy meal plan and pain-free exercises to heal your own thumb, fingers and wrist. - Paperback

$17.53

by Kaden Winton (Author)DISCOVER THE EASY PAIN-FREE MOVEMENTS AND ANTI INFLAMMATORY RECIPES THAT HAS HEALED OVER 15,000 OSTEOARTHRITIS PATIENTS Sarah, a strong and resilient woman, faced the loss of her husband and had five beautiful children to raise. She worked as a hairstylist in a small downtown salon, but one day, she experienced an unusual pain in her right hand, which worsened and made it difficult for her to do simple tasks. She was diagnosed with osteoarthritis, and she had to stop w...

Endomorph Diet and Food List for Seniors: Ultimate Guide and Exercise to Boost your Metabolism and lose weight with Delicious Recipes - Paperback

$12.13

by Jane Thornthwaite (Author)Are you a senior struggling with weight and body shape?Are you looking to conquer the challenges of an endomorph body type? Look no further than the Endomorph diet and food list for seniors. Unlock a healthier and more vibrant lifestyle tailored specifically for seniors with our Endomorph Diet and Food List for seniors. Discover a revolutionary approach to wellness designed specifically for seniors with an endomorph body type. Our meticulously crafted guide caters...

Thriving Beyond Seizures: A Holistic Approach to Epilepsy Management, Offering Empowering Strategies and Practical Tools for Living a Life of Abundanc - Paperback

$17.53

by Kari Wallis (Author)Embark on a profound and transformative journey with "Thriving Beyond Seizures," an enlightening masterpiece penned by the distinguished neurologist, Kari Wallis.Have you ever found yourself grappling with the overwhelming complexities of epilepsy, yearning for a reliable source of information and guidance? Wallis, with her extensive expertise, brings a unique blend of authority and compassion to the pages of this exceptional book, offering not only clarity but also ser...

Liver Disease Guide: Journey to Optimal Liver Wellness - Paperback

$22.28

by Luna Jefferson (Author)This book gives you a detailed program for reversing liver harm through ideal nourishment - from two of the nation's top liver trained professionals. The main organ in your body that recovers itself is the liver. Also, presently, you can get it going. With a total program to revive your liver through ideal sustenance and routine work-out, LIVER DISEASE GUIDE tells you the best way to: Work on liver capabilityBeat fatty liver diseaseDetoxify the liverBoost all-around...

$14.83

by Emma Lynch (Author)"Real Food for Gestational Diabetes" is a comprehensive guide designed to empower pregnant individuals with practical knowledge and delicious recipes for managing gestational diabetes through a real food approach. This book goes beyond traditional dietary guidelines, offering a holistic understanding of gestational diabetes and the crucial role nutrition plays in its management.Starting with a thorough exploration of gestational diabetes, readers gain insights into its d...

Metabolic Confusion Diet for Seniors: A Comprehensive Guide Tailored to Enhance Metabolism, Boost Energy Levels, and Promote Optimal Health and Longev - Paperback

$16.18

by Olivia Adams (Author)Embark on a Journey to Vibrant Health with 'Metabolic Confusion Diet for Seniors: Are you a senior seeking a rejuvenated, energetic life? Look no further. This groundbreaking guide is crafted to empower seniors on a quest for optimal health through the revolutionary Metabolic Confusion Diet. Inside these pages, you'll discover a tailored approach designed to enhance metabolism, boost energy levels, and promote overall well-being. Bid farewell to conventional diets and ...