Health & Fitness

25001 books

$14.38

by Isabelle Mullesch (Author)In this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions.The exercises are intended to be easy to do and remember.They are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yoga. They are also based on the notions of acceptance as developed in ACT therapy, one of...

Electromagnetic Health: Making Sense of the Research and Practical Solutions for Electromagnetic Fields (EMF) and Radio Frequencies (RF) - Paperback

$24.57

by Case Adams Naturopath (Author)Updated in 2017. Our modern technologies are bombarding us with electromagnetic fields (EMFs) now more than ever. Are EMFs really harmful and if so, to what degree? Are all EMFs bad? The EMF controversy has now pitted scientists, action groups and the technology industry into rigid corners. In "Electromagnetic Health," the author clearly and objectively presents the evidence and latest research from a perspective that embraces both the scientific and natural h...

Save Your Life With Awesome Apple Cider Vinegar: Becoming pH Balanced in an Unbalanced World - Paperback

$17.53

by Blythe Ayne (Author)Save Your Life with Awesome Apple Cider VinegarIf you've heard of apple cider vinegar, but aren't quite sure what it's all about, you may be astonished by the remarkable insights you'll learn when you read Save Your Life with Awesome Apple Cider Vinegar.Adding apple cider vinegar to your life and the lives of your loved ones (including pets!) will bring about improved health, a strengthened immune system, heightened emotional well-being, pH balance, and healthy mental a...

Kidney Cleanse: A Complete Guide to Optimizing Kidney Function (Perfect Manual to How Natural Herbs Can Be Used to Cure Kidney Disease - Paperback

$21.55

by Clyde Santiago (Author)This book will help you better understand kidney disease and see how you can deal with it. It has been written as a general overview outlining the main things you need to know about this subject. It's a short read and a great start for people who know little about the subject.When the kidneys become damaged, waste products and fluid can build up in the body, causing swelling in your ankles, vomiting, weakness, poor sleep, and shortness of breath. If left untreated, d...

Maximum Metabolism: The Diet Breakthrough for Permanent Weight Loss - Paperback

$27.00

by Giller (Author)In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss. This new, easy-to-follow guide shows you how to: - Boost your metabolism for optimum calorie-burning potential - Reduce your cravings through nutritional supplements - Plan your meals to achieve maximum metabolic rate - Improve your health and feel terrific - Cope with stress the scientific way - ...

Jewish Cookery Book - On Principles of Economy, Adapted for Jewish Housekeepers, With the Addition of many Useful Medicinal Recipes and Other Valuable - Paperback

$41.74

by Esther Levy (Author)A cookery book properly explained and in accordance with the rules of the Jewish religion. Originally published in 1871, the Jewish Cookery Book was the first Jewish cookbook published in America. The book offers practical, down to earth advice for American-born Jews who did not have the benefit of a good Jewish education. Number of Pages: 204 Dimensions: 0.47 x 8.5 x 5.5 IN Publication Date: December 28, 2006

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day - Paperback

$16.20

by Morgan Sutherland (Author)Best Treatment for Sciatica Pain Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating it can feel and how you'd love to know how to relieve the constant hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a ...

Successful Selling in the Beauty Industry: Simple Solutions for Growing Retail Sales, Building Clientele, and Generating Higher Revenue - Paperback

$16.18

by Jaclyn Luongo (Author)"Jaclyn is a woman of integrity, leader and a truly passionate person Most Passionate Spa and Esthetic leader " -- Thomas Eramo, Regional Director, Thermafuse "Her talent and commitment to the beauty professional is limitless." -- An G. Hinds, President & Owner of Catherine Hinds Institute of Esthetics "Whether as an instructor, sales associate, spa manager or the many other professional experiences she brings to the table, Jaclyn has always been a stand out insp...

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day - Paperback

$12.95

by Anna Selby (Author)Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only im...

Quick and simple balance exercises for seniors: +130 exercises step-by-step fully illustrated - Paperback

$27.34

by Bluesky Class (Author)Take Control of Your Health and Your Life with the Power of Balance!Welcome to the world of balance-enhancing exercises, designed specifically for our beloved seniors. In our book, "Quick and Simple Balance Exercises for Seniors," we'll guide you step by step through a transformative journey towards better health and well-being. Discover a Path to Aging Gracefully: Uncover the essential knowledge of aging and its impact on your body. Find out how getting a group toge...

The Indispensable Guidebook To Healthy Aging Over 60 - Paperback

$21.58

by David D. McCray (Author)Discover how to reverse the hands of time and live your golden years to their fullest!When you look in the mirror, do you no longer recognize the person looking back?Do you find it increasingly difficult to find the energy and motivation to complete normal, everyday tasks?Are you envious of others your age who seem to have cheated aging, and you want to know their secrets?If you answered 'yes' to any of the above questions, you have come to the right place!When you ...

Help Me Live: 20 Things People with Cancer Want You to Know - Paperback

$20.00

by Lori Hope (Author)Almost all of us know someone with cancer. And, of course, we want nothing more than to offer comfort and support, and foster hope. But we don't always know how--and may feel uncomfortable asking. Following her own treatment for cancer, Lori Hope created a survey for cancer survivors addressing issues they wanted their families, friends, and caregivers to understand. The results of the newly expanded survey are presented with honesty, insight, and humor, and complemented...

keto Diet CookBook for Women After 50: The Ultimate Ketogenic Guide with 200 Amazing Recipes to Better Face the Menopause by Losing Weight, Boost Your - Hardcover

$38.86

by Kety Womack (Author) Are you a woman over 50 thinking your life is about to end because you are going into menopause and then you will become as fat as a hot air balloon? Well, it could happen because menopause can be accompanied by symptoms like hot flashes, sleep problems, and mood changes; all of these can take you to get fat. Modifying your diet is a simple strategy that may help balance your hormone levels and alleviate the symptoms of menopause. In particular, the ketogenic diet i...

100 Days of Herbs: Small daily tasks to cultivate a deeper connection with herbal practices. - Paperback

$26.98

by Jessica Marcy (Author), Rachel Lanzi (Photographer)100 Days of Herbs is a collection of small daily tasks that helps to cultivates a deeper connection to herbal practices.Just starting to get interested in herbalism or alternative medicine? 100 Days of Herbs takes a day-by-day approach to learning herbs, incorporating traditional wisdom, scientific data, and a wide array of topics, 100 Days of Herbs provides a fully comprehensive and easily accessible introduction to the world of herbalism...

The Master Invocations: Moving Energy to Achieve Positive Outcomes - Paperback

$32.38

by Paul Harry Simons (Author)The Master Invocations are seventy-two invocations that summon Ascended Masters and Angelic Beings from the spirit realms for the purpose of both projecting and extracting energy, with the goal of creating the best possible outcomes in life. The Master Invocations were channeled over a fifteen-year period, from 2008 through 2023, by Paul Harry Simons, a spiritual medium who heals, teaches, and trains people from all walks of life in the ways of moving energy to c...

Biohack Your Mood with Plant-Based Food: Optimize Your Mental Health with Targeted Nutrition and Gut Support - Paperback

$18.34

by Joshua Flowers (Author)Biohack Your Mood with Plant-Based Food is an enlightening guide that explores how a plant-based diet can significantly influence your mental well-being. It's an invitation to transform your life with the power of plants.Whether you're grappling with anxiety, depression, mental fatigue, low libido, or sleep issues, this book provides practical strategies to address these challenges. It emphasizes the importance of nutrients and gut health as additional mental health ...

A Doula's guide to Nutrition - Paperback

$8.08

by Jemmais Keval-Baxter (Author)Jemmais Keval-Baxter, the Ho'oponopono Doula(TM) graciously shares her extensive awareness and knowledge in her newest book "A Doula's Guide to Nutrition." This illuminating guidebook goes beyond the minutia of dieting and diets commonly pushed on consumers. Jemmais expertly conveys the message that nutrition is so much more than what we put in our mouths. Encompassing one's attitude, eating habits and the ultimate care of our body and souls; this book will hav...

Psoriasis Diet: A Beginner's Step-by-Step Guide for Women on Managing Psoriasis, With Curated Recipes and a Meal Plan - Paperback

$14.29

by Stephanie Hinderock (Author)People experience varying skin conditions in different phases of their lives, especially women, who are prone to experiencing different hormonal changes in their entire lives. One of these skin conditions is psoriasis. Psoriasis can be treated in several ways, such as by using creams, taking medicines, or going to therapy. Even though these treatments are usually helpful and work, they are usually expensive and do not guarantee long-term improvement. The symptom...

Juicing to Heal: Transform your Health and Heal Naturally - Paperback

$23.02

by Ed Fnp-C Karen Griffiths Msn (Author)Title: Juicing to Heal: Transform Your Health and Heal NaturallyDo you want to experience the profound impact of juicing?With "Juicing to Heal" this extensive manual reveals the hidden techniques of utilizing the therapeutic qualities of natural substances by means of the practice of juicing. This book provides a comprehensive method for enhancing your energy levels, enhancing digestion, and relieving chronic problems by incorporating the straightforwar...

Confronting Cancer with Faith: A Study of Encouragement, Comfort, and Hope Through the Trials of Cancer - Paperback

$16.18

by Karen O'Kelley Allen (Author)Written by a cancer survivor, this award-winning interactive Bible study combines personal experience, biblical references, and thought-provoking questions to help readers confront cancer with faith, not fear. Useful for individual study or for small groups, the message is clear: God is bigger than cancer. Number of Pages: 162 Dimensions: 0.35 x 11 x 8.5 IN Publication Date: January 05, 2015

The Oxygen Revolution, Third Edition: Hyperbaric Oxygen Therapy (Hbot): The Definitive Treatment of Traumatic Brain Injury (Tbi) & Other Disorders

$24.95

Report copyright infringementby Paul G. Harch (Author), Virginia McCullough (Author)Cutting-edge research on hyperbaric oxygen therapy (HBOT) as a gene therapy to treat traumatic brain injuries, degenerative neurological diseases, and other disorders Hyperbaric oxygen therapy (HBOT) is based on a simple idea--that oxygen can be used therapeutically for a wide range of conditions where tissues have been damaged by oxygen deprivation. Inspiring and informative, The Oxygen Revolution, Third Ed...

CHI Kung for Women's Health and Sexual Vitality: A Handbook of Simple Exercises and Techniques

$16.95

Report copyright infringementby Mantak Chia (Author), William U. Wei (Author)A guide to restoring women's reproductive health and maintaining sexual desire - Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality - Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage - Offers guidance on supporting yo...

Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascula

$22.95

Report copyright infringementby Natasha Campbell-McBride (Author)"Put Your Heart in Your Mouth provides not only a well-written, easy-to-understand expose, but also a practical plan for preventing heart disease and regaining health, one that involves a return to traditional foods and an avoidance of environmental pollutants and common household chemicals. And her recipe section is fantastic! Put Your Heart in Your Mouth is must reading for anyone interested in diet and health."--Sally Fallon,...

The Herbalist's Way: The Art and Practice of Healing with Plant Medicines

$34.95

Report copyright infringementby Nancy Phillips (Author), Michael Phillips (Author), Rosemary Gladstar (Foreword by)THE CLASSIC GUIDE TO HERBALISM: This "special and inspirational work" offers an introduction to the world of herbalism--from growing and preparing medicinal herbs to finding workshops, working with clients, and more (Rosemary Gladstar). This updated edition of The Village Herbalist provides a complete guide to the art and practice of herbalism, as well as an introduction to the h...

$20.47

Report copyright infringementby Kyoko Imamura (Author)The revolutionary method that sets the trend in Japan: regain your figure by doing simple stretches for 1 minute a day. After the age of thirty, our metabolism changes and, no matter how much diet and exercise we do, it is very difficult to lose weight. But it doesn't have to be that way! Kyoko Imamura, therapist and director of an osteopathic clinic in Japan, reveals the method with which thousands of women have improved their silhouette:...

The Probiotic Diet: Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System

$23.99

Report copyright infringementby Jordan Rubin (Author), Josh Axe (Author), Joseph Brasco (Author)Effective, Natural Ways to Revolutionize Your Gut HealthAre you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions?From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don't despair-there is hope and healing for even the most stubborn gut ailments by exper...

Your Inner Physician and You: Cranoiosacral Therapy and Somatoemotional Release

$21.95

Report copyright infringementby John E. Upledger (Author)This lively book describes the discovery and therapeutic value of the craniosacral system in easy, understandable terms healthcare professionals and laypeople alike can understand. Dr. Upledger's colorful case histories explain the path that led to his discovery of this exciting medical modality. The book contains a play-by-play account of the development of CranioSacral Therapy, SomatoEmotional Release, and other concepts and technique...

The Workout Journal and Roadmap: Track. Progress. Achieve.

$17.00

Report copyright infringementby Jon Moore (Author)A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help ...

The Fertility Kitchen: The Essential Guide to Supporting Your Fertility

$28.99

Report copyright infringementby Charlotte Grand (Author)Charlotte Grand gives sensible practical advice' Dr Clare Bailey 'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-p...

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

$20.00

Report copyright infringementby Lou Schuler (Author), Cassandra Forsythe (Author), Alwyn Cosgrove (Author)In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women...

Soul Medicine: Awakening Your Inner Blueprint for Abundant Health and Energy

$17.95

Report copyright infringementby Dawson Church (Author)The cutting edge of medicine today is not to be found in invasive therapies like drugs and surgeries. It is in the disciplines that used to be regarded as "soft" medicine: prayer, intention, energy healing, acupressure, and similar therapies. Overwhelming evidence from hundreds of scientific studies are showing that these safe, noninvasive approaches are often more effective, sometimes many times more effective, than conventional medicine....

What Would Happen If You Never Took a Bath?

$10.99

Report copyright infringementby Thomas Kingsley Troupe (Author), Anna Mongay (Illustrator)I'M NOT TAKING A BATH! What would happen if you took it to the extreme and never washed up? This humorous, fact-based cautionary tale shows the effects of not bathing on your body--and your social life! For kids who want to know the why of everything, author Thomas Kingsley Troupe takes readers down an imaginative, subtly instructive path of what ifs. If you never take a bath, body odor gives way to itch...