Health & Fitness

25001 books

The Probiotic Diet: Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System

$23.99

Report copyright infringementby Jordan Rubin (Author), Josh Axe (Author), Joseph Brasco (Author)Effective, Natural Ways to Revolutionize Your Gut HealthAre you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions?From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don't despair-there is hope and healing for even the most stubborn gut ailments by exper...

Your Inner Physician and You: Cranoiosacral Therapy and Somatoemotional Release

$21.95

Report copyright infringementby John E. Upledger (Author)This lively book describes the discovery and therapeutic value of the craniosacral system in easy, understandable terms healthcare professionals and laypeople alike can understand. Dr. Upledger's colorful case histories explain the path that led to his discovery of this exciting medical modality. The book contains a play-by-play account of the development of CranioSacral Therapy, SomatoEmotional Release, and other concepts and technique...

The Workout Journal and Roadmap: Track. Progress. Achieve.

$17.00

Report copyright infringementby Jon Moore (Author)A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help ...

The Fertility Kitchen: The Essential Guide to Supporting Your Fertility

$28.99

Report copyright infringementby Charlotte Grand (Author)Charlotte Grand gives sensible practical advice' Dr Clare Bailey 'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-p...

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

$20.00

Report copyright infringementby Lou Schuler (Author), Cassandra Forsythe (Author), Alwyn Cosgrove (Author)In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women...

Soul Medicine: Awakening Your Inner Blueprint for Abundant Health and Energy

$17.95

Report copyright infringementby Dawson Church (Author)The cutting edge of medicine today is not to be found in invasive therapies like drugs and surgeries. It is in the disciplines that used to be regarded as "soft" medicine: prayer, intention, energy healing, acupressure, and similar therapies. Overwhelming evidence from hundreds of scientific studies are showing that these safe, noninvasive approaches are often more effective, sometimes many times more effective, than conventional medicine....

What Would Happen If You Never Took a Bath?

$10.99

Report copyright infringementby Thomas Kingsley Troupe (Author), Anna Mongay (Illustrator)I'M NOT TAKING A BATH! What would happen if you took it to the extreme and never washed up? This humorous, fact-based cautionary tale shows the effects of not bathing on your body--and your social life! For kids who want to know the why of everything, author Thomas Kingsley Troupe takes readers down an imaginative, subtly instructive path of what ifs. If you never take a bath, body odor gives way to itch...

$19.99

Report copyright infringementby Shannon Kroner (Author), Manfred Calderón (Illustrator)No estoy vacunado y está bien es la historia de un niño no vacunado llamado Nicholas Novaks, quien comparte las muchas razones por las que sus padres han decidido no vacunarlo. Nicholas explica las preocupaciones personales de sus padres sobre las lesiones causadas por las vacunas, la importancia de encontrar un médico en quien confiar y con quien hablar abiertamente, la investigación que hicieron antes de ...

Bodybuilding: The Complete Contest Preparation Handbook

$32.95

Report copyright infringementby Peter J. Fitschen (Author), Cliff Wilson (Author)With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide...

$16.99

Report copyright infringementby Josh Sims (Author)"Women are into fashion, men are into style, style is forever" - Domenico Dolce Womenswear progresses in leaps and bounds, fueled by the readiness of women to wear what may at the time be perceived as the radical or outrageous. Not so menswear -menswear evolves, slowly. But from what? Behind nearly every item in the modern male wardrobe is a "first of its kind" - the definitive item, often designed by a single company or brand for specialist u...

Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day: A Longevity Book

$16.00

Report copyright infringementby Daniel G. Amen (Author)From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. "An incredibly helpful book for anyone who wants to increase their brain capacity."--Dr. Rick Warren, author of The Purpose Driven LifeThe fountain of youth is between your ears.A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling aut...

$34.95

Report copyright infringementby Aurelien Broussal-Derval (Author), Stephane Ganneau (Author)Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life. Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing mu...

The Anatomy of Change: A Way to Move Through Life's Transitions Second Edition

$20.95

Report copyright infringementby Richard Strozzi-Heckler (Author)The body's innate capacity for feeling, intuition, and compassion can enable us to heal our physical and emotional wounds. In The Anatomy of Change, Richard Heckler draws on Aikido and Lomi Body Work to demonstrate how a set of practices can bring new awareness and choice into our daily life.Author BiographyRichard Strozzi-Heckler is President of the Strozzi Institute. He has a sixth-degree black belt in aikido and a doctorate in...

The Macrobiotic Approach to Cancer: Towards Preventing and Controlling Cancer with Diet and Lifestyle

$16.00

Report copyright infringementby Kushi Michio (Author)This revised and expanded edition points to diet and lifestyle changes as a long-lasting solution to cancer. More than thirty-five years ago, Michio Kushi began saying that diet was a principal cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer. In this edition of The Macrobiotic Approach to Cancer, Kushi...

$20.95

Report copyright infringementby Dra Vicky Dondos (Author) Este libro te hará repensar todo lo que el mundo te ha dicho erróneamente sobre el envejecimiento. Farrah Storr, editora de ElleCuando nos miramos al espejo queremos ver una versión fresca, radiante y segura de nosotras mismas, y la Dra. Vicky Dondos hace quince años que ayuda a sus clientes para que logren exactamente eso. En este libro, la especialista en medicina estética comparte sus consejos para conseguir una piel radiante y sal...

The Vegan Transformation: A Journey to Heal Yourself and the World

$19.95

Report copyright infringementby Angela L. PhD Crawford (Author), Victoria Moran (Foreword by)Amidst the challenges of our times, many of us yearn for transformative healing in our personal lives and in the world. Through a simple, compassionate change in what we eat, we have the power to uplevel our emotional and spiritual well-being, find greater purpose and connection, and heal our planet. Many of us long to create healing and transformation in our lives--to thrive in mind, body, and spiri...

Mindfire: Diary of an Anxious Twentysomething

$18.00

Report copyright infringementby Carrie Berk (Author)When your mind is on fire, how do you extinguish the flame? Here's one thing college doesn't teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in history--approximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it. Written by twe...

Walking for Mind, Body and Soul: How to Walk Your Way to Wellness

$16.99

Report copyright infringementby Rowan Bailey (Author)Embark on a transformative journey of well-being and self-discovery through the simple yet profound act of walking, guiding you to reconnect with nature and foster a profound sense of calmness with every step Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. F...

Your Heart Knows How to Heal You: The Sacred Medicine of the Four Chambers of the Heart

$19.99

Report copyright infringementby Cissi Williams (Author), Heatherash Amara (Foreword by)Awaken the wisdom of your heart for healing, rebirth, and transformation - Discover the medicine found in your heart's four chambers through a shamanic initiation with your heart as your teacher - Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries - Experience nine powerful shamanic journeys, as well as transformative exercises...

Responsive Feeding: The Baby-First Guide to Stress-Free Weaning, Healthy Eating, and Mealtime Bonding

$17.95

Report copyright infringementby Melanie Potock (Author)When should I start my baby on solids? Should I offer purees-- or try baby-led weaning? What if my toddler rejects new foods? Feeding therapist Melanie Potock has answers to all in Responsive Feeding. The secret? Tune in to your child's cues, and you'll know what's right for her. With Responsive Feeding, you won't have to choose between the spoon-led and baby-led approach or cajole your baby to "eat up" when he's fussy. Instead, every mea...

The Weight's Over - Take Back Control: Break Free from Dieting, Transform Your Mindset and Your Life

$22.99

Report copyright infringementby Sandra Roycroft-Davis (Author)'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, Nutritionist This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emo...

Reinventing Cool: How to Make Cold Your Best Ally Against Inflammation, Pain, and Aging

$14.95

Report copyright infringementby Maria Ensabella (Author), Antra Getzoff (Author)"Attitudes to health are changing, and Maria and Antra have written this brilliant guide on the life-changing benefits of cryotherapy. I work and work out harder than I've ever done. Without cryotherapy being part of my recovery, it just wouldn't be possible. You have to try it!" - Melanie Chisholm aka Mel C, Spice Girls Discovering COLD not as an unwanted weather condition but a super powerful health booster has...

Nothing More, Nothing Less: A Mother and Daughter's Journey through Love, Inclusion, and Resilience

$35.08

Report copyright infringementby Lisa Dunn (Author)Nothing More, Nothing Less is a heartfelt account chronicling the lived experience of parenting a daughter with Down syndrome. Through vignette-style storytelling, the author balances deeply emotional moments with humor, faith and reflection. The stories offer an intimate window into the realities - both uplifting and painful - of raising a neurodivergent child while navigating family, school, church and community life.The author does not roma...

Full Circle Health: Integrated Health Charting for Women

$21.55

Report copyright infringementby Lucy H. Pearce (Author)A creative approach to holistic health for all who love planners, trackers, and bullet journals to guide and support you in a greater understanding of your physical, mental, and emotional health. What happens when we pay attention to all the information our bodies and minds are presenting us with? What happens when we dare to be truly present to the intricacies of our lives? What happens when we integrate cyclical ways of knowing and be...

Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-Need-To-Diet-Again Diet - Hardcover

$19.95

by Jamie Koufman (Author), Sonia Huang (Author), Philip Gelb (Author)Dr. Koufman's Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman's Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respirat...

Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms

$24.95

Report copyright infringementby Travis Christofferson (Author), Dominic D'Agostino (Foreword by)A masterful synchronization of history and cutting-edge science shines new light on humanity's darkest diagnosis.Over 50,000 copies sold! "Tripping over the Truth will have profound consequences for how cancer is managed and prevented."--Thomas N. Seyfried, author of Cancer as a Metabolic Disease In the wake of the Cancer Genome Atlas project's failure to provide a legible roadmap to a cure for can...

Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

$20.00

Report copyright infringementby Robynne Chutkan (Author)A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten ...

Do Birth: A Gentle Guide to Labour and Childbirth

$14.95

Report copyright infringementby Caroline Flint (Author)Whether it's your first, second or fifth baby, most of us approach childbirth with some trepidation. Yet this life-changing event can, and should, be a positive one. Midwife Caroline Flint is one of the most inspirational figures in the world of childbirth. Over the years, she has helped hundreds of women give birth comfortably and confidently. And now she will help you. In Do Birth, you'll find out: Preparations to make if you choose a ...

The Heart of Listening, Volume 2: A Visionary Approach to Craniosacral Work

$35.00

Report copyright infringementby Hugh Milne (Author)Originally published as a single volume, The Heart of Listening has been re-issued as two separate volumes because of public demand for a more concise, portable edition. Milne, a third generation Scottish osteopath, begins by explaining the visionary approach to healing, and how it may be applied to the realm of craniosacral work. In the second volume, Milne details the anatomy, physiology, energetics, and techniques that are the essential co...

Ultimate Guide to Hiit: High-Intensity Interval Training

$24.99

Report copyright infringementby Alex Geissbuhler (Author)A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, ...

Food for Life: Your Guide to the New Science of Eating Well

$27.99

Report copyright infringementby Tim Spector (Author)'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spe...

Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships - Paperback

$19.99

by Christopher Ryan (Author), Cacilda Jetha (Author)"Sex at Dawn challenges conventional wisdom about sex in a big way. By examining the prehistoric origins of human sexual behavior the authors are able to expose the fallacies and weaknesses of standard theories proposed by most experts. This is a provocative, entertaining, and pioneering book. I learned a lot from it and recommend it highly." -- Andrew Weil, M.D. "Sex at Dawn irrefutably shows that what is obvious--that human beings, both ma...